Sarah's Food Diary (perhaps this time ill actually fill it in!!!)

Discussion in 'Slimming World - Food Diaries' started by sallyannetag, 12 January 2010 Social URL.

  1. sallyannetag

    sallyannetag Silver Member

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    Starting today!!!

    Tuesday 12th - Green
    Breakfast - Oatsosimple & milk (HEa)
    10.00 - muller light
    Lunch - Pasta with passata & 21g l/f cheese (1/2HEa), apple, small brown roll (HEb)
    3.00 - muller light and melon
    Dinner - 2 jacket potatoes, beans, 21g l/f cheese (1/2HEa)
    Syns - glass low alcohol fizzy wine - 4
     
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  3. sallyannetag

    sallyannetag Silver Member

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    Wednesday 13th - EE
    10.00 - Half a scone & 1 teaspoon of flora
    Lunch - pasta with passata,chicken and 21g l/f cheese (1/2 HEa), apple
    3.00 - melon and muller light
    Dinner - Fish dish (pasta, passata, fish, garlic, chilli powder, veg)
    Syns - scone (5.5), flora (2), small glass fizzy rose wine (4) = 11.5

    Dinner changed had quorn mince with passata, garlic, chilli powder and spaghetti!
     
    Last edited: 14 January 2010
  4. sallyannetag

    sallyannetag Silver Member

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    Thursday 14th - EE
    Breakfast - porridge with water (thought it would have been yuck but was nice with some sweetner on it)
    Lunch - spaghetti, passata, chilli powder, garlic, chicken, frozen veg, apple
    3.00 - muller light
    Dinner - haddock with schwartz shotz, baked beans, 21g l/f cheese (1/2HEa) and garlic concertina potatoes (thanks britmum)
    Supper - asda pitta (HEb) with 21g l/f cheese (1/2HEa)
    Syns - 2 Glasses fizzy rose (8)
     
    Last edited: 14 January 2010
  5. sallyannetag

    sallyannetag Silver Member

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    Friday 15th - Green
    Breakfast - Porridge (HEb) made with water
    Lunch - Asda pitta (HEb) with tuna and cheese (HEa), muller light & apple
    3.00 - muller light
    Dinner - baby boiled potatoes, baked beans, fried egg
    Syns = Tuna (1.5), 3 bottles Magners Light (13.5) = 15
     
  6. sallyannetag

    sallyannetag Silver Member

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    Saturday 16th (not great!!!!)
    Breakfast: Porridge (HEb) with water
    Lunch: Scrambled egg, 2 bits of bacon
    Dinner: Didnt have any!!! Went out for a couple of drinks and forgot to go home!!!
    Syns - off the scale, had 3 magners light (13.5) and 6 small bottles wine (???)
     
  7. sallyannetag

    sallyannetag Silver Member

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    Sunday 17th - EE
    Brunch - pitta bread (HEb), 2 fried eggs, 2 rashers bacon
    Dinner - slimming world chips, chicken breast with chargrilled chicken shotz
    Syns - 3 glasses low alcohol fizzy rose (12)
     
  8. sallyannetag

    sallyannetag Silver Member

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    Monday 18th - EE
    Breakfast - Porridge (HEb) with water
    Lunch - Pasta with passata and leftover chicken breast from yesterday
    3.00 - Muller light
    Dinner - baby boiled potatoes, haddock with shotz on & veg changed to slimming world chips
    Syns - penguin biscuit (5.5)
     
    Last edited: 19 January 2010
  9. sallyannetag

    sallyannetag Silver Member

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    Tuesday 19th - EE
    Breakfast - Porridge (HEb) with water
    Lunch - Pasta with passata, leftover haddock and veg, apple
    3.00 - Muller light
    Dinner - butternut squash & red pepper soup, chicken breast with schwartz shotz and baked potato with laughing cow extra light (HEa) and roasted peppers
    Syns - ww lemon slice (4), 28g low low cheese (4) = 8
     
    Last edited: 20 January 2010
  10. sallyannetag

    sallyannetag Silver Member

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    Wednesday 20th - EE
    Breakfast - Porridge (5) with water
    Lunch - Pitta (HEb), ham, 21g low fat cheese (1/2 HEa), muller light, apple, ww choc mini-roll (4.5)
    3.00 - Muller light
    Dinner - home-made burgers with laughing cow extra light triangle (1/2 HEa) and lettuce, slimming world chips and roasted peppers. (mite have some bacon and a fried light egg on top of the burger. My dad cant believe im on a diet!!!)
    Syns = ww lemon slice (4), porridge (5), ww choc roll (4.5) = 13.5

    The burgers turned into sloppy joes so didnt bother with the bacon and egg! Also had two quality street sweets at 2.5 syns each so but didnt have the ww lemon slice so works out now at 14.5 for the day!
     
    Last edited: 26 January 2010
  11. sallyannetag

    sallyannetag Silver Member

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    Thursday 21st - Green (have a meeting in work tonight so in work from 9 this morning until 10 tonight eeek!)
    Breakfast - Porridge (HEb) with water and sweetner
    10.00 - Muller corner (7.5)
    Lunch - pasta with passata & herbs, 42g l/f cheese (HEa) pineapple & muller light
    3.00 - Muller light
    Dinner - butternut squash & red pepper soup, baked potato with flora (2), beans & 42g l/f cheese (HEa), pineapple, ww choc mini roll (4.5)
    Syns - 14
     
  12. sallyannetag

    sallyannetag Silver Member

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    Slimming World
    Friday 22nd - EE
    Breakfast - Porridge (Heb) with water and sweetener
    10.00 - Muller light & pineapple (still full after porridge so didnt bother)
    Lunch - Pasta with passata, herbs & 21g l/f cheese (1/2 HEa), pineapple (eat the muller light)
    3.00 - Muller light (will have the pineapple from earlier)
    Dinner - chicken breast stuffed with laughing cow extra light (1/2 HEa) and schwartz shotz over the top, sw chips and roasted veg.
    Syns = 3 magners light (13.5)

    Saturday 23rd - EE am away with scouts all afternoon so think this should fit in.
    Breakfast - Porridge (HEb) with water and sweetener, scrambled eggs and bacon (didnt have these, didnt have time)
    Lunch - whatever is provided at the centre we are going to???? (had veg soup with a muller light banana and custard yoghurt with a banana in it)
    Dinner - Chinese - Chicken Chow Mein (7)
    Syns - 2 glasses rose wine (8) = 15

    Sunday 24th - EE (away with scouts all afternoon again!!!)
    Breakfast - Porridge (HEb) with water and sweetener
    Lunch - fried eggs, bacon, beans
    Dinner - Haddock with shotz, slimming world chips, cheese (HEa) and roasted peppers. WW choc mini roll crumbled into vanilla muller light. Dinner was chicken, boiled ham with basmati rice (4), passata and some chilli powder in it.
    Syns = basmati rice (4), ww choc mini roll (4.5) = 8.5
     
    Last edited: 26 January 2010
  13. sallyannetag

    sallyannetag Silver Member

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    Monday 25th - EE
    Breakfast - Porridge (HEb) with water and sweetner
    Lunch - Pasta with passata and chicken with 21g l/f cheese (1/2HEa), 1/2 tub of muller light with kiwi, pineapple and mango in it.
    3.00 - Other half of muller light with fruit.
    Dinner - chicken with schwartz shotz, jacket potato, (21g l/f cheese (1/2HEA)) roasted butternut squash and peppers. (was late getting home from work and had to grab summing quick before heading out again. Had chicken and pasta with passata and chilli powder with 25g l/f cheese (1/2HEa) and white bread roll (6syns).
    Syns - ww choc mini roll (4.5), roll (6) = 10.5
     
    Last edited: 26 January 2010
  14. sallyannetag

    sallyannetag Silver Member

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    Tuesday 26th = EE
    Breakfast - Porridge (HEb) with water and sweetner
    10.00 - Pineapple, mango, kiwi with muller light yoghurt
    Lunch - Pasta with passata, chilli powder, tuna and 21g l/f cheese (1/2HEa).
    3.00 - Pineapple, mango, kiwi with muller light yoghurt
    Dinner - chicken with schwartz shotz, roasted butternut squash & peppers, sw chips, 21g l/f cheese (1/2HEa). (had to grab something quick again last night so had couple chicken breasts, couple baby boiled potatoes fried in frylight with an egg and 21g l/f cheese (1/2HEa) added and half tin of beans.
    Syns = ww choc mini roll (4.5), small glass rose wine (4) = 8.5 (didnt have the rose) = 4.5
     
    Last edited: 27 January 2010
  15. sallyannetag

    sallyannetag Silver Member

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    Wednesday 27th - EE
    Breakfast - Porridge (HEb) with water & sweetner.
    Lunch - Ham, lettuce, carrot, baby potatoes and boiled eggs. Kiwi fruit & mango.
    3.00 - muller light.
    Dinner - SW chips, 42g l/f cheese (HEa), haddock with schwartz, roasted butternut squash and peppers.
    Syns = glass rose fizzy wine (4.5)
     
  16. jaylou

    jaylou Gold Member

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    It looks okay, a bit hard to read! All I would say is write down what you eat rather than what you plan to eat.
    Maybe add a bit of variety, you seem to eat similar things most days and whilst this is okay, it's always best to vary your foods.

    There's plenty of fruit and veg and your get your A and B so that's okay!
     
  17. sallyannetag

    sallyannetag Silver Member

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    Thanks for the advice Jaylou. :)
    So Wednesday 27th = EE

    Breakfast:
    Porridge (HEb) with water & sweetner

    Lunch:
    Lettuce, carrot, ham, boiled potato, boiled eggs. Kiwi & mango

    Dinner:
    Homemade burgers with laughing cow extra light triangles inside (HEa), sweet potato chips, roasted butternut squash & red pepper.

    Snacks:
    Muller light, asda's hands off my nutty bites (10!!!)

    Drinks:
    glass rose wine (4), 2 litres water

    Total Syns = 14
     
    Last edited: 29 January 2010
  18. sallyannetag

    sallyannetag Silver Member

    Posts:
    793
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    Start Weight:
    112.94kg
    Current Weight:
    112.94kg
    Goal Weight:
    76.2kg
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    Diet:
    Slimming World
    Thursday 28th = EE

    Breakfast
    Porridge (HEb) with water & sweetner

    Lunch
    Pasta with passata and chilli, 21g l/f cheese (1/2HEa). Mango & Melon

    Dinner
    Jacket potato, mince with passata, chilli and garlic with roasted butternut squash & red peppers, 21g l/f cheese (1/2HEa).

    Snacks
    1/2 Hands off my nutty bites bar (5).

    Drinks
    2 litres water. Glass rose wine (4)

    Exercise
    30 mins Your Shape, 30 mins EA Active on Wii.

    Total Syns = 9
     
    Last edited: 29 January 2010
  19. sallyannetag

    sallyannetag Silver Member

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    Start Weight:
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    Current Weight:
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    Slimming World
    Friday 29th - EE

    Breakfast
    Porridge with Ryvita crumbled into it (HEa) made with water and sweetner, apple.

    10.00
    Muller light with melon

    Lunch
    Spag bol with 21g l/f cheese (1/2HEa), melon & mango

    Dinner
    Haddock with sw chips, frozen veg & 21g l/f cheese (1/2 HEa).

    Snacks
    3 glasses fizzy rose wine (12)

    Total syns = 12
     
  20. sallyannetag

    sallyannetag Silver Member

    Posts:
    793
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Slimming World
    Saturday 30th - EE
    Breakfast
    Porridge (5) wit ryvita

    Lunch
    Chicken curry (10) wit boiled rice.

    Dinner
    Pitta pocket (heb) wit ham, chicken and cheese (hea)

    Total Syns: 15

    Sunday 31st - EE

    Brunch
    Fried egg and bacon (in frylight)

    Dinner
    1/2 portion Chicken chow mein (7)

    Total Syns - Chow mein (7) + 6 bottles magners lite (24) = 31 oopsie
     
    Last edited: 1 February 2010
  21. sallyannetag

    sallyannetag Silver Member

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    Start Weight:
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    Slimming World
    Monday 1st February - EE

    Breakfast
    Porridge (5) with water and sweetner

    Lunch
    Pitta bread (HEb), ham,chicken and cheese (1/2HEa), muller light with banana and melon

    Dinner
    Pasta n sauce with cheese (1/2HEa).

    Syns: Hands off my nutty bites (10) and porridge (5) = 15
     
    Last edited: 2 February 2010
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