Sarah's Food Diary (perhaps this time ill actually fill it in!!!)
- Thread starter sallyannetag
- Start date
sallyannetag
Silver Member
Thursday 25th February - Green
Breakfast
Branflakes (HEb) with milk (HEa)
Lunch
Pitta (HEb) with leftover mince from Tuesday night. Asda puffin bar (7)
Dinner
Have a meeting so just grabbing something quick in work.
Jacket potato with flora (2) and cheese (HEa)
Syns: Puffin bar (7) and flora (2) = 9
Breakfast
Branflakes (HEb) with milk (HEa)
Lunch
Pitta (HEb) with leftover mince from Tuesday night. Asda puffin bar (7)
Dinner
Have a meeting so just grabbing something quick in work.
Jacket potato with flora (2) and cheese (HEa)
Syns: Puffin bar (7) and flora (2) = 9
sallyannetag
Silver Member
Friday 26th February - EE
Breakfast
Bran flakes (HEb) with milk (HEa)
Was at a conference with work so was limited to what was on offer.
Lunch
Chicken and ham pie (10) with jacket potato and veg.
Dinner
Quorn curry with pasta.
Syns: pie = 10.
Saturday 27th February - DISASTER!!!
Breakfast
None
Lunch
Gravy chip buttie!!! (15)
Dinner
Chicken madras with boiled rice! (8)
Copious amounts of wine, this was the first in what will be many hen night outings!!! The boys were all away on the stag weekend so we girls took advantage!!!
Syns - off the scale!
Sunday 28th February - DISASTER No. 2
Breakfast
None
Lunch
Coffee cake!!!
Dinner
Cod bites and chips (25!!!)
Syns: off the scale again!
Breakfast
Bran flakes (HEb) with milk (HEa)
Was at a conference with work so was limited to what was on offer.
Lunch
Chicken and ham pie (10) with jacket potato and veg.
Dinner
Quorn curry with pasta.
Syns: pie = 10.
Saturday 27th February - DISASTER!!!
Breakfast
None
Lunch
Gravy chip buttie!!! (15)
Dinner
Chicken madras with boiled rice! (8)
Copious amounts of wine, this was the first in what will be many hen night outings!!! The boys were all away on the stag weekend so we girls took advantage!!!
Syns - off the scale!
Sunday 28th February - DISASTER No. 2
Breakfast
None
Lunch
Coffee cake!!!
Dinner
Cod bites and chips (25!!!)
Syns: off the scale again!
sallyannetag
Silver Member
Monday 1st March - Green
Breakfast
Bran flakes (HEb) with milk (HEa)
Lunch
Quorn curry with butternut squash and peppers with pasta, pitta bread (HEb) and cheese (HEa)
Dinner
Jacket potato with beans.
Syns: nutty bites bar (10)
Breakfast
Bran flakes (HEb) with milk (HEa)
Lunch
Quorn curry with butternut squash and peppers with pasta, pitta bread (HEb) and cheese (HEa)
Dinner
Jacket potato with beans.
Syns: nutty bites bar (10)
sallyannetag
Silver Member
Well the disastrous weekend took its toll - put on 2lbs!!! Anyways, new week and no outings this week so onwards and downwards I say. Gonna get back on my wii now as I know the last time I did SW i lost inches as well and really dont think I am at present!
Tuesday 2nd March - EE
Breakfast
Porridge (5) with water
Lunch
Wholemeal roll (HEb) with chicken and 21g l/f cheese (1/2HEa). Pineapple lolly from Asda.
Dinner
Quorn chicken curry with boiled rice.
Syns: 5 for porridge, candy floss tub 3 = 8.
Tuesday 2nd March - EE
Breakfast
Porridge (5) with water
Lunch
Wholemeal roll (HEb) with chicken and 21g l/f cheese (1/2HEa). Pineapple lolly from Asda.
Dinner
Quorn chicken curry with boiled rice.
Syns: 5 for porridge, candy floss tub 3 = 8.
sallyannetag
Silver Member
Wednesday 3rd March - EE
Breakfast
Porridge with ryvita (HEb) made with water
Lunch
Leftover quorn curry and rice. Pineapple.
Dinner
Stew with gravy (2)
Syns: glass fizzy rose wine (4), gravy (2), puffin bar (7) = 13
Breakfast
Porridge with ryvita (HEb) made with water
Lunch
Leftover quorn curry and rice. Pineapple.
Dinner
Stew with gravy (2)
Syns: glass fizzy rose wine (4), gravy (2), puffin bar (7) = 13
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sallyannetag
Silver Member
Thursday 4th March - EE
Breakfast
Porridge & Ryvita (HEb) with water and sweetner
Porridge & Ryvita (HEb) with water and sweetner
Lunch
Leftover stew with gravy (2). Pineapple
Leftover stew with gravy (2). Pineapple
Dinner
Glass of milk for my HEa before going to the Indian tonight - start of my birthday celebrations! Going to drive so that I dont drink!
Chicken Jalfrezi (8.5), boiled rice (0), poppadom (4)
Glass of milk for my HEa before going to the Indian tonight - start of my birthday celebrations! Going to drive so that I dont drink!
Chicken Jalfrezi (8.5), boiled rice (0), poppadom (4)
Total Syns: 14.5
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sallyannetag
Silver Member
Guess I aint gonna be making the milestone I had set for myself at the bottom of my signature. To be 212lbs for my birthday, I would need to lose 13lbs this week!!! Now I know there are people who can probably do this but the most ive lost is 4lbs in a week. However id be happy if I lose no matter what it is then ill just move my milestone along a little bit!!! :flirt2:
sallyannetag
Silver Member
Friday 5th March - Green
Breakfast
Special K (HEb) with milk (HEa)
Lunch
Wot Not In A Pot Noodle (2.5)
Pineapple
Snack a jacks (5.5)
Dinner
Gammon (HEb) with cheesy (HEa) chips, fried egg and beans
Syns: 8
Breakfast
Special K (HEb) with milk (HEa)
Lunch
Wot Not In A Pot Noodle (2.5)
Pineapple
Snack a jacks (5.5)
Dinner
Gammon (HEb) with cheesy (HEa) chips, fried egg and beans
Syns: 8
sallyannetag
Silver Member
Saturday 6th March - Green
Brunch
Gammon (HEb) and fried egg
Dinner
Quorn curry with rice
Oops didnt have any HEa and only one HEb!!!
Sunday 7th March - EE
Brunch
Bacon, sausage (5.5), 1/2 soda bread toasted (1.5), beans
Dinner
Salmon with SW paprika chips, veg.
Syns: popcorn (6.5), sausage (5.5), soda (1.5) = 13.5
Brunch
Gammon (HEb) and fried egg
Dinner
Quorn curry with rice
Oops didnt have any HEa and only one HEb!!!
Sunday 7th March - EE
Brunch
Bacon, sausage (5.5), 1/2 soda bread toasted (1.5), beans
Dinner
Salmon with SW paprika chips, veg.
Syns: popcorn (6.5), sausage (5.5), soda (1.5) = 13.5
sallyannetag
Silver Member
Monday 8th March - Green
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Leftover quorn chicken curry with pitta pocket (HEb). Pineapple
Dinner
Jacket potato with beans and cheese (HEa)
Syns: hands off my nutty bites (10)
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Leftover quorn chicken curry with pitta pocket (HEb). Pineapple
Dinner
Jacket potato with beans and cheese (HEa)
Syns: hands off my nutty bites (10)
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sallyannetag
Silver Member
Tuesday 9th March - EE
Breakfast
Special K Sustain (HEb) with milk (Hea)
Lunch
Prawn and salmon with peppers, soy sauce and tagliatelle pasta. Pineapple, mango and kiwi in low fat natural yoghurt.
Dinner
Boyfriend taking me out for dinner tonight for my birthday tomorrow so not sure what ill be having. However the price includes a bottle of wine, he doesnt drink wine!!! Waste not, want not!!! Havent had any syns today so will make wise dinner choices and syn the wine!
Changed restaurants so didnt have the full bottle of wine, however did have 2 little bottles = 18syns. Also had for starter salted chilli squid (says on sw site 1 syn for 28g) = 3syns. Main was chicken gougons (I took the batter off and ate the chicken) = 3syns and potato wedges = 5syns, with chilli mayo = 5syns.
So in total had 34 syns last night!!!
Breakfast
Special K Sustain (HEb) with milk (Hea)
Lunch
Prawn and salmon with peppers, soy sauce and tagliatelle pasta. Pineapple, mango and kiwi in low fat natural yoghurt.
Dinner
Boyfriend taking me out for dinner tonight for my birthday tomorrow so not sure what ill be having. However the price includes a bottle of wine, he doesnt drink wine!!! Waste not, want not!!! Havent had any syns today so will make wise dinner choices and syn the wine!
Changed restaurants so didnt have the full bottle of wine, however did have 2 little bottles = 18syns. Also had for starter salted chilli squid (says on sw site 1 syn for 28g) = 3syns. Main was chicken gougons (I took the batter off and ate the chicken) = 3syns and potato wedges = 5syns, with chilli mayo = 5syns.
So in total had 34 syns last night!!!
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sallyannetag
Silver Member
Wednesday 10th March (my 30th) - EE
Breakfast
Special K Sustain (4.5) with milk (HEa)
Lunch
Pitta pocket (HEb) with gammon and babybel light (2). Pineapple, melon, kiwi in low fat natural yoghurt.
Dinner
Chicken stuffed with onions, peppers wrapped in lean bacon with sw chips and veg.
Syns = Special K (4.5) and Babybel light (2) = 6.5. Will update tomorrow with the amount of alcohol syns I use!!!
Had 5 Magners Lite = 22.5 (aw well was my birthday!)
Breakfast
Special K Sustain (4.5) with milk (HEa)
Lunch
Pitta pocket (HEb) with gammon and babybel light (2). Pineapple, melon, kiwi in low fat natural yoghurt.
Dinner
Chicken stuffed with onions, peppers wrapped in lean bacon with sw chips and veg.
Syns = Special K (4.5) and Babybel light (2) = 6.5. Will update tomorrow with the amount of alcohol syns I use!!!
Had 5 Magners Lite = 22.5 (aw well was my birthday!)
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sallyannetag
Silver Member
Thursday 11th March - Green
Breakfast
Special K Sustain (HEb) with Milk (HEa)
Lunch
Pitta pocket (HEb) with babybel light (Hea)
Dinner
Quorn chicken curry with rice.
Syns: glass fizzy rose = 4
Breakfast
Special K Sustain (HEb) with Milk (HEa)
Lunch
Pitta pocket (HEb) with babybel light (Hea)
Dinner
Quorn chicken curry with rice.
Syns: glass fizzy rose = 4
sallyannetag
Silver Member
well the rest of last week was a right-off due to it being my 30th and me completely off plan. However I only put on 2lb which I believe I can shift this week! Had a fantastic week with lots of drink, and some wrong foods. Also made some good choices which maybe why it was only 2lbs on! Anyhoo, back to the plan today!
Tuesday 16th March - Green
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Vegetable soup and fruit.
Dinner
Quorn curry with rice, pitta pocket (HEb), cheese (HEa) and veg.
Syns: glass fizzy rose wine = 4
Tuesday 16th March - Green
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Vegetable soup and fruit.
Dinner
Quorn curry with rice, pitta pocket (HEb), cheese (HEa) and veg.
Syns: glass fizzy rose wine = 4
sallyannetag
Silver Member
Wednesday 17th March - Off plan again oops
Breakfast
Bacon and fried egg with soda bread (3)
Lunch
None - had copious amounts of magners light instead!!!
Dinner
slice of pepperoni pizza and garlic chips (had this about 11 as been in pub all day)
Syns: about 3000!!!!
Breakfast
Bacon and fried egg with soda bread (3)
Lunch
None - had copious amounts of magners light instead!!!
Dinner
slice of pepperoni pizza and garlic chips (had this about 11 as been in pub all day)
Syns: about 3000!!!!
sallyannetag
Silver Member
Thursday 18th March - Not so good either!
Breakfast
None, had lie-in after yesterday's excesses!
Lunch
Chicken sandwich (6), pkt velvet crunch (4), choc bar (dunno)
Dinner
Super noodles
Crap day to be honest was hungover from yesterday and just wanted to eat rubbish!!!
Breakfast
None, had lie-in after yesterday's excesses!
Lunch
Chicken sandwich (6), pkt velvet crunch (4), choc bar (dunno)
Dinner
Super noodles
Crap day to be honest was hungover from yesterday and just wanted to eat rubbish!!!
sallyannetag
Silver Member
Friday 19th March - Green
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Spaghetti hoops with pitta pocket (Heb)
Dinner
Quorn curry with rice and veg
Syns: 2 magners lite (9)
Breakfast
Special K Sustain (HEb) with milk (HEa)
Lunch
Spaghetti hoops with pitta pocket (Heb)
Dinner
Quorn curry with rice and veg
Syns: 2 magners lite (9)
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sallyannetag
Silver Member
Saturday 20th March - EE
Brunch
Chicken gougons (took the batter off didnt really like it) 4, salad
Dinner
Quorn curry with pasta
Syns: chicken (4) and bottle wine (14) = 18
Sunday 21st March - EE
No breakfast or lunch - felt awful with horrible cold!
Dinner
Poppadom (4) chicken jalfrezi (12) with boiled rice.
Syns - indian = 16
Brunch
Chicken gougons (took the batter off didnt really like it) 4, salad
Dinner
Quorn curry with pasta
Syns: chicken (4) and bottle wine (14) = 18
Sunday 21st March - EE
No breakfast or lunch - felt awful with horrible cold!
Dinner
Poppadom (4) chicken jalfrezi (12) with boiled rice.
Syns - indian = 16
sallyannetag
Silver Member
Monday 22nd March - EE
Brunch
Bacon and scrambled eggs with 1/2 soda (1.5)
Dinner
Leftover quorn curry with pasta, pitta bread and cheese.
Syns - 1.5 for soda
went bowling last night and my boyfriend beat me
Brunch
Bacon and scrambled eggs with 1/2 soda (1.5)
Dinner
Leftover quorn curry with pasta, pitta bread and cheese.
Syns - 1.5 for soda
went bowling last night and my boyfriend beat me
