Sarah's Food Diary (perhaps this time ill actually fill it in!!!)

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Tuesday 23rd March - Green

Breakfast
Porridge (HEb) with water and sweetner

Lunch
Pasta n sauce, pineapple

Dinner
Haddock (HEb) with 42g cheese (2xHEa), sw chips and veg.

Syns: puffin bar (7)

 

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Wednesday 24th March - Green

Breakfast
Porridge (HEb) with water and sweetner

Lunch
Quorn curry with peppers, carrots, peas, sweetcorn and pasta

Dinner
Quorn burgers (1) topped with bacon (HEb), frylighted egg with 42g cheese (HEa), sw chips and veg

Syns: glass rose (6), 2xburgers (1) = 7

 

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Thursday 25th March - EE

Breakfast
Porridge (5) with water and sweetner.

Lunch
Spaghetti with ryvita (HEb) and 3 x laughing cow extra light (1/2HEa), pineapple.

Dinner
Chicken breast wrapped in bacon stuffed with 1 laughing cow extra light, baby boiled roasted potatoes with garlic salt and paprika, 2 laughing cow extra light spread on top (1/2HEa) and veg. (really lovely)

Syns: porridge (5), rose wine (6) = 11

 

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Friday 26th March - EE

Breakfast
Porridge (HEb) with ryvita, water and sweetner

Lunch
Leftovers from last night without the cheese on potatoes (1/2HEa for cheese inside chicken)

Dinner
Quorn curry with rice and cheese (1/2HEa)

Syns: 4 Magners lite = 18

 

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Bad weekend!!! End off!!!

Monday 29th March - Green

Breakfast
Porridge (HEb) with water and sweetner

Lunch
Pitta pocket (HEb) with cheese (HEa), apples and grapes.

Dinner
Jacket potato with cheese (HEa) and beans. Apple

Syns: puffin bar - 7

 

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Ok so here goes the first of my red days. Not sure how easy im going to find it as ive never even done 1 before!!! But hoping its the kick up the bum that I need!!!

If there is anything glaringly obviously wrong id really appreciate it if someone could point it out!!!

Tuesday 30th March - Red

Breakfast
Bran flakes (4.5) with milk (HEa)

Lunch
Pitta pocket (HEb) with sliced ham and cheese (HEa). Large green apple.

Dinner
Baby boiled potatoes (HEb), haddock done in passata and herbs with veg.

Snacks
Grapes and melon.

Syns: Bran flakes - 4.5

 

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Doing Red Days this week to see how I get on!!!

Ok so here goes the first of my red days. Not sure how easy im going to find it as ive never even done 1 before!!! But hoping its the kick up the bum that I need!!!
If there is anything glaringly obviously wrong id really appreciate it if someone could point it out!!!

Tuesday 30th March - Red

Breakfast
Bran flakes (4.5) with milk (HEa)

Lunch
Pitta pocket (HEb) with sliced ham and cheese (HEa). Large green apple.

Dinner
SW chips (small portion) and sliced carrot roasted with chilli powder, southern fried chicken done in oven and removed the southern fried bit!

Snacks
Grapes and melon.

Syns: Bran flakes - 4.5

 

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Wednesday March 31st - Red

Breakfast
2 fried eggs done in fry light and 1/2 soda farl

Lunch
Pitta pocket (HEb) with cheese (HEa) and ham. Large green apple.

Dinner
Home-made burgers with cheese (HEa), bacon, fried egg, SW chips (HEb) and veg.

Syns - soda bread - 3.5, candy floss - 3 = 6.5

 

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Thursday 1st April - Red

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Pitta pocket (HEb) with ham and cheese (1/2 HEa). Melon and grapes

Dinner
Smoked haddock with butternut squash chips, cheese (1/2 HEa) and veg.

Syns: hands off my milky bite - 5.5, glass rose wine - 6.5 = 12

 

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Back to it!!!

Tuesday 13th April - Green

Breakfast
Bran Flakes (HEb) with milk (HEa)

Lunch
Uncle Bens mexican rice pouch (2), toffee muller light.

Dinner
Smoked haddock (HEb), pasta n sauce (1/2), cheese (HEa) and veg.

Syns: rice (2), pasta n sauce (1/2), 2 hands off my milky bite (11) = 13.5

 

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Wednesday 14th April - Green

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Leftovers from last night. Muller light

Dinner
Homemade burgers, chicken with skin off, doritos (10), pringles (10).

Syns: 20!!!

 

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Thursday 15th April - EE

Wasnt very hungry this morning so had some grapes for breakfast.

10.00
Muller light

Lunch
Leftover pasta n sauce

Dinner
Smoked haddock with cheese (HEa), rice and veg, pitta pocket (HEb)

Syns: Mini milky bite bar - 5.5

 

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Friday 16th April - Red?

Breakfast
Boiled egg and soda bread soldiers (1.5)

10.00
Handful of grapes

Lunch
Lettuce, carrot, boiled egg and ham salad

Dinner
Chicken wrapped in bacon with butternut squash chips and veg

Syns: soda bread (1.5)

 

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Saturday 17th April - EE

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Savoury rice with pasta

Dinner
Chinese - it was horrible, threw most of it away!!! Say about 6 syns for what I ate!

Syns: 6

Sunday 18th April - EE

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Vegetable soup with demi-baguette (3.5)

Dinner
Singapore Chow Mein (7)

Syns: 10.5

 

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Monday 19th April - EE
Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Bread roll (3.5), 2 apples, dairylea dunkers (6)

Dinner
Smoked haddock with boiled rice and veg

Syns = 9.5

 

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Tuesday 20th April - Green

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Bread roll (3.5), philadelphia light snack with breadsticks (6).

Snack
Lemon cheesecake muller light (1)

Dinner
Jacket potato with beans and cheese (HEa)

Syns = 10.5

 

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Wednesday 21st April - EE

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Grapes, kiwi fruit, pineapple covered in lemon cheesecake muller light (1), Cadbury finger minibreaks (5.5)

Dinner
Chicken and prawn biryani - completely syn free and yummy! Can of Strongbow (8)

Syns: 14.5

 

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Thursday 22nd April - EE

Breakfast
Bran flakes (HEb) and milk (HEa)

Lunch
Leftover biryani from last night

Dinner
Chicken wrapped in bacon with SW chips and veg. Pkt quavers (4.5) can of Strongbow (8)

Syns: 12.5

 

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Re-start!!!

Tuesday 11th May - EE

Breakfast
Bran flakes (HEb) with milk (HEa)

Lunch
Leftover home-made curry with chicken, prawns, noodles, peppers, curry powder, garam masala, chilli powder, garlic and stock cube.
Packet of velvet crunch (4)

Dinner
Homemade curry again with pasta.
(I know there isnt a lot of variety but im skint after the hen weekend so using whatever is in the freezer and cupboards!!!)
Pkt velvet crunch (4)

Syns: velvet crunch (8)

 

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Wednesday 12th May - EE

Breakfast
Bran Flakes (HEb) with Milk (HEa
Bowl of Grapes

10.00
Scone (10.5)

Lunch
Leftover curry and pasta
Muller light with strawberries and melon

Dinnner
Fish with SW chips and steamfresh veg

Syns: 10.5