Sausage on a mission - veggie green days diary

Thank you Beegee!! That's a valid point!! My main supermarkets are Sainsbury's and Tesco. Morrisons and Asda are about a 30 minute drive :( unfortunately!! I'll see if Sainsbury's or Tesco do the tins that are free!! I'm going to make a curry tonight and the Dahl loaf!!

Have a good day everyone!!

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Chickpea Dahl is baking as we speak!! I drove to Asda in the end!! Looks yummy!!

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Smartie - the spicy stew is just a "throw everything in a pot" recipe, so should be a pretty difficult to screw up. It is a bit like the speedy soup, but without the soup.


4 x quorn sausages
frylight
an onion (any colour. I used red)
a courgette or two
a bell pepper
handful of mushrooms
handful of frozen sweetcorn
passata - approx 650g
tin of mixed beans (drained)
tin of baked beans
spices - I like it spicy so used 2 dsp of cajun seasoning (mum gave me it from a bucket she bought in Costco and she says it is just spices so syn free).
Alternatively, you could make it Italiany by adding a couple of spag bol oxo cubes and some herbs.


Frylight the sausages then chop them up. 6 pieces per sausage.

Meanwhile, chop the veg into chunks about 2cm square.
Start off the onion in frylight in a big pot.
Add everything else including sausage bits. It is cooked when it is no longer raw :p

Serve with a handful of wholewheat penne pasta and plastic cheese.
 
silly sausage said:
Smartie - the spicy stew is just a "throw everything in a pot" recipe, so should be a pretty difficult to screw up. It is a bit like the speedy soup, but without the soup.
Click to expand...

Thanks for the recipe :D I do hope your faith in my cooking skills is not misplaced, as I am the person who managed to set fire to an oven glove.......

whilst wearing it :eek: hahahaha
 
silly sausage said:
Fingers crossed for you Hannah!
Click to expand...

Ooh it is delicious!!! It tastes really naughty, but it's free!! Yay!! I made a homemade chicken curry too!

Very pleased with myself! As usually when I try and make something it goes wrong :( ! But not today! Thank you so so much for the recipe!! :)

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Yes thank you Smartie!!! My Husband loved it too and the SW curry too.

Have a fab weekend everyone! :)

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Friday 5th August

Breakfast:
porridge made with milk (hexB and hexA),
banana, strawberries, blueberries

Lunch:
jalapeno houmous and 3 krisprolls (hexB)

Dinner:
herby roast veg,
mash,
3 x Cauldron sausages (1.5 syns)
Nandos sauce (2 syns)

Snacks:
pineapple, melon, strawberries,
3 x light babybels (hexA)
Dairylee dunkers (6 syns)

Total syns: 9.5
Fluids: good
Exercise: 4km on crosstrainer
 

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Saturday 6th August

Brunch:
3 krisprolls with cottage cheese, plum jam and walnuts (2 x hexB + 2 syns)

Dinner:
herby roast veg,
quorn peppered steak,
harissa yoghurt

Snacks:
milk for coffees (hexA)
half bottle of red wine (13 syns)
melon

Total syns: 15
Fluids: good
Exercise: swimming

Weigh in this morning: Lost 5 pounds and regained my long lost four stone sticky.
 
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