Sian's EE food diary - here goes!

[dudette2001uk]

Sunday 13th June (EE)

Breakfast:

An apple and a banana

Lunch:

Syn free chicken and sweetcorn soup
2 x wholemeal bread (HexB)
An apple

Supper:

Pork and smoked paprika ragu - contains mushrooms, onions, tomatoes, peppers, green beans, chopped tomatoes and passata as my 1/3 superfree
Penne

Snacks:

37g bag of maltesers (9.5 syns)




Total syns: 9.5

 

[Pinksparklybirdy]

Maltesers Yum!

 

[dudette2001uk]

I know!!! I just couldn't resist them earlier. I just love the fact that we can have things like maltesers as long as we syn them. It makes me feel like this is definitely a way of life that I could maintain xxx

 

[dudette2001uk]

Monday 14th June (EE)

Breakfast:

None as I overslept and didn't have time once I finally got to work!

Lunch:

Syn free chicken and sweetcorn soup

Supper:

Egg, chip, pepper and red onion bake (a small one just for me! )
Cherry tomatoes
3 x weight watchers sausages (1.5 syns) - best low syn sausages by far!

Snacks:

Mullerlight
3 x mini chocolate meringues (4.5 syns)



Total syns: 6

 

[dudette2001uk]

Tuesday 15th June (EE)

Breakfast:

Strawberries
Raspberries
Mullerlight

Lunch:

Penne with pork ragu (contanis 1/3 superfree)

Supper:

Tuna, sweetcorn and spring onion fishcakes - they were a bit dry, so maybe I need to add some milk next time
Lettuce
Cucumber
Tomatoes
2 tbsp EL salad cream (2 syns)

Snacks:

2 WW sausages (1 syn)
2 x Alpen light bars - chocolate fudge flavour (HexB)
250ml semi-skimmed milk (HexA)
37g bag of maltesers (9.5 syns)



Total syns: 12.5

 

[dudette2001uk]

Friday 18th June (EE)

I've been so busy the last couple of days I haven't had chance to write in my food diary. Shocking! Well I lost 6lb this week, yay! It makes up for the disappointing (for me) losses the last couple of weeks

Breakfast:

Strawberries
Raspberries
Mullerlight

Lunch:

Penne with pork and smoked paprika ragu

Supper:

Sauteed potatoes
Mushrooms
Grilled tomatoes
Peas
Pork steak marinaded in Hoisin and Spring Onion sauce (4 syns)

Snacks:

None


Total syns: 4

 

[dudette2001uk]

Saturday 19th June (EE)

Well I've woken up with a stomach bug today, so my stomach feels grotty I'm trying to keep it plain today. I'm finding it difficult to get my 1/3 superfree so far today as I really can't face lots of fruit and veg

Breakfast:

An apple

Lunch:

57g wholemeal bread toasted (HexB)
Flora light (2 syns)
Bovril

Supper:

Boiled ham
New potatoes
Lettuce, tomatoes, cucumber
Vlf natural cottage cheese
Butter (3 syns)

Snacks:

Strawberries, pineapple and anchor extra light (1 syn)
4 mini jammie dodgers (4 syns)
Cadbury raisins (5 syns)



Total syns: 15

 

[Kenco]

exellent loss well done. hope you feel better later.xx

 

[dudette2001uk]

Thanks hun! I'm just keeping it plain for today and fingers crossed that the bug has gone tomorrow. Not like me to be feeling off my food! xxx

 

[dudette2001uk]

Sunday 20th June (EE)

Breakfast:

An apple
Cherries

Lunch:

Roast pork
SW roast potatoes
Carrots
Green beans
Gravy (2.5 syns)
Crackling (7.5 syns)
Stuffing (3 syns)

Supper:

Roast pork sandwich (HexB)
1tbsp EL salad cream (1 syn)
Lettuce
Tomato

Snacks:

None



Total syns: 14

 

[Pinksparklybirdy]

OOH Roast Dinner, you little tinker! Yum

 

[dudette2001uk]

The joys of going home to the parents for the weekend! I wouldn't cook a roast for just me as it seems extravagant, so I enjoy them when I do go home. It's with the trimming that I fall down, lol! :8855: xxx

 

[dudette2001uk]

Monday 21st June (Red - thanks for pointing it out Allie!)

Breakfast:

None as I overslept AGAIN!!! Third monday in a row, and I was asleep early all weekend. My brain really doesn't cope well with the whole Monday issue!

Lunch:

Roast pork and salad sandwich
- 2 x wholemeal bread (HexB1)
- 1 tbsp EL salad cream (1 syn)
- Lettuce, tomato and cucumber
Cherries
An apple

Supper:

Salad - lettuce, tomato, cucumber, pepper, spring onions, beetroot
2 x flat mushrooms baked in the oven with chopped bacon and topped with 42g reduced fat cheddar (HexA1)
2 tbsp EL salad cream (2 syns)

Snacks:

Banana
4 mini Jammie Dodgers (4 syns)
Mint penguin (5.5 syns)
Flamegrilled mini chicken breast fillets x 2
28g Weetabix minis (HexB2_
175ml skimmed milk (1/2 HexA2)



Total syns: 12.5

 

[dudette2001uk]

I hadn't even thought of that!!!!!! Oooo, now I can go and have some weetabix minis! Sweet Thanks for that hun xxx

 

[dudette2001uk]

Friday 25th June (EE)

After being really busy this week and feeling really unmotivated I've decided it's time to start writing in my food diary again. I STS this week, which I'm convinced is because of eating more bread. Anybody else find that bread stops them losing weight even when used as a Hex or synned? I'm going to cut it out next week and see what happens

Breakfast:

Raspberries
Pineapple
Mullerlight

Lunch:

Chicken breast stuffed with 2 EL laughing cow triangles (1/3 HexA) and wrapped in bacon
Salad (1/3 SF)
57g Healthy Living wholemeal roll (HexB)
1 tbsp salad cream (1 syn)

Supper:

Pasta salad
- pasta
- FF fromage frais, EL mayo and EL salad cream (2 syns per portion)
- ham
- tomato, cucumber, fresh pineapple, red pepper, spring onions (1/3 SF)
- smoke paprika, salt and pepper

Snacks:

An apple
A satsuma
4 mini jammie dodgers (4 syns)
Salt and vinegar Ryvita minis (5 syns)



Total syns: 12

 

[dudette2001uk]

Saturday 26th June (EE)

Breakfast:

A banana

Lunch:

Pasta salad
- pasta
- FF fromage frais, EL mayo and EL salad cream (2 syns per portion)
- ham
- tomato, cucumber, fresh pineapple, red pepper, spring onions (1/3 SF)
- smoked paprika, salt and pepper

Supper:

I ate at a friend's house tonight so I'm not sure of the syns on a couple of things so I've guesstimated (probably a bit high to be honest):

Chicken cooked in oil (HexB)
Salad
New potatoes
Onion and chive cottage cheese (free)
A boiled egg
Small spoonful each of a couscous salad (~4 syns) and mixed bean salad (~4 syns)
28g mature cheddar (HexA)

Snacks:

1 salt and vinegar rice cake (1.5 syns)
Apple
2 satsumas


Total syns: 11.5

 

[dudette2001uk]

Thanks Allie! I'm not too disheartened. It's made me more determined to lose at least something this week Hope you're having a fab anniversary so far hun xxx

 

[dudette2001uk]

Sunday 27th June (EE)

Breakfast:

Banana
2 x Alpen light (HexB)

Lunch:

Pasta salad (see previous days) (2 syns)

Supper:

Cottage pie - bolognese sauce (I cooked a massive batch, far too much for just bolognese!) topped with potato, carrot and swede mash made with vegetable stock
Broccoli

Snacks:

Pineapple and strawberries with a mullerlight and 25g Anchor light cream (2 syns)
4 mini chocolate meringues (6 syns)
8 maltesers (4 syns)



Total syns: 14

 

[dudette2001uk]

Monday 28th June (EE)

Breakfast:

Pineapple
Strawberries
Mullerlight

Lunch:

SW bolognese
Penne

Supper:

Salad
Chicken fried in fry light
2 large new potatoes
Boiled egg
Butter (4 syns)
2 tbsp EL salad cream (2 syns)
42g reduced fat cheddar (HexA)

Snacks:

9 maltesers (4.5 syns)
4 mini Jammie Dodgers (4 syns)
Ryvita minis (HexB)
Apple



Total syns: 14.5

 

[dudette2001uk]

Tuesday 29th June (EE)

Breakfast:

Melon
Strawberries
Mullerlight

Lunch:

SW cottage pie topped with carrot, swede and potato mash

Supper:

Japanese style omelette - red pepper, spring onion, beansprouts, 3 eggs, salt, pepper, soy sauce, prawns, 42g reduced fat cheddar (HexA)
Salad
Eat smart cottage cheese with onion and chive

Snacks:

1 boiled egg
2 x chocolate snack a jacks (6 syns)
Tesco cheese curls (3.5 syns)
Apple, satsuma
Ryvita minis (HexB)


Total syns: 9.5