Sian's EE food diary - here goes!

dudette2001uk · 30 June 2010

Wednesday 30th June (EE)

Breakfast:

Melon
Weight watchers yoghurt
2 boiled eggs

Lunch:

Ryvita minis (HexB) and an apple

I had to shoot off to a hospital appointment, and it took me so long to park at the hospital that I didn't get time to eat properly!

Supper:

1 beef tomato stuffed with savoury rice and 42g reduced fat cheddar (HexA)
Bacon
Mushrooms
1 tbsp ketchup (1 syn)

Snacks:

1 chocolate snack a jack (3 syns)
1 mint penguins (5.5 syns)
10 maltesers (5 syns)

Total syns: 14.5

Loopeylou · 30 June 2010

Hey hun how's things?....weight loss is fantastic

xxx

dudette2001uk · 4 July 2010

Thursday 1st July (EE)

I thought it was about time to type up my food diaries. It's been a busy weekend this weekend

Breakfast:

Pineapple
Raspberries
WW yoghurt

Lunch:

Ryvita minis (HexB)
Apple
2 satsumas

Supper:

2 new potatoes
Stuffed tomato with savoury rice + 42g RF cheddar (HexA)
1 red leicester and onion Quorn sausage (yuk!!) (0.5 syns)
2 butter buds (1 syn)
2 tbsp ketchup (2 syns)

Snacks:

Chocolate snack a jack (3 syns)
Tesco cheese curls (3.5 syns)

Total syns: 10

dudette2001uk · 4 July 2010

Friday 2nd July(EE)

I thought it was about time to type up my food diaries. It's been a busy weekend this weekend

Breakfast:

Strawberries
WW yoghurt
Ryvita minis (HexB)

Lunch:

SW cottage pie topped with carrot, swede and potato mash
Apple

Supper:

New potatoes
Salad
1 tbsp EL salad cream (1 syn)
Chinese chicken (~5 syns)
42g RF cheddar (HexA)

Snacks:

Strawberries
Pineapple
Yoghurt
12.5g Anchor light (1 syn)
Hot chocolate (2 syns)
Caramel nibble (1 syn)
8 maltesers (4 syns)

Total syns: 14

dudette2001uk · 4 July 2010

Saturday 3rd July (EE)

Breakfast:

Small punnet cherries
Ryvita minis (HexB)

Lunch:

Salad
2 boiled eggs
2 tbsp EL salad cream (2 syns)
Lean turkey slices

Supper:

New potatoes
1 tbsp EL salad cream (1 syn)
Chicken breast sliced and marinated in:
- lemon and orange juice
- rind of lemon and orange
- parsley
- black pepper
- tarragon, then cooked on George Foreman grill

Green beans
Mushrooms

Snacks:

Strawberries
Raspberries
Sweetened natural yoghurt

Alcohol:

4 pints of lager and lime - 40 syns, oops!

Total syns: 43

Syns remaining for week: 57

dudette2001uk · 4 July 2010

Sunday 4th July (EE)

Breakfast:

Pineapple

Lunch:

Roast duck
SW roast potatoes
Carrots
Broccoli
Gravy (2.5 syns)

Supper:

Ham minestrone from EE cookbook
3 x babybel light (HexA)

Snacks:

4 mini jammie dodgers (4 syns)

Total syns: 6.5

Syns remaining: 50.5

dudette2001uk · 5 July 2010

Monday 5th July (EE)

Breakfast:

Tropical fruit salad
Blueberries
WW yoghurt
Ryvita minis (HexB)

Lunch:

Ham minestrone
2 satsumas

Supper:

Chicken with bacon and syn-free BBQ sauce
Broccoli
3 small new potatoes
Flat mushrooms topped with bacon and 42g RF cheddar (HexA)

Snacks:

2 satsumas
WW yoghurt
Options coconut hot chocolate (2 syns)
Mint penguin (5.5 syns)

Total syns: 7.5

Syns remaining: 43

sarah83 · 6 July 2010

Hi Sian, just having a nosey through some of the diarys

Looking good girl - you're doing a great job of incorporating the 1/3 superfree into your meals.
And you've done so well - wow 6.5lbs lost in a week! You must have been so chuffed x

dudette2001uk · 7 July 2010

Hiya Sarah!! Thankyou

I was chuffed with my 6.5lb. Think I'm going to gain this week, but all is good. I'll just try my best to get it off next week

I want my 2 stone shiny sticker!

xxx

dudette2001uk · 7 July 2010

Tuesday 6th July (EE)

I'm a day behind myself with my diary as I was really busy last night. Need to keep track of my syns though, so I thought I'd better post it

Breakfast:

Strawberries
Raspberries
WW yoghurt
Ryvita minis (HExB)

Lunch:

SW minestrone
2 satsumas
1 apple

Supper:

Hunters chicken
New potatoes
Broccoli
1 tbsp EL salad cream (1 syn)
42g RF cheddar (HexA)

Snacks:

Maltesers (4.5 syns)
Cheese curls (3.5 syns)
Chocolate snack a jack (3 syns)
Hazelnut hot chocolate (2 syns)
Banana
2 satsumas

Total syns: 14

Syns remaining: 29

dudette2001uk · 7 July 2010

Wednesday 7th July (EE)

Breakfast:

Strawberries
Raspberries
WW yoghurt
1 Alpen light (1/2 HexB)

Lunch:

1 Alpen light (1/2 HexB)
Banana
2 satsumas

Supper:

Gammon steak
Fried potatoes
Fried egg
3 flat mushrooms
Baby plum tomatoes
1 tbsp ketchup (1 syn)
3 x Babybel light melted on the mushrooms (HexA)

Snacks:

Cheese curls (3.5 syns)
18 maltesers (9 syns)

Total syns: 13.5

Syns remaining: 15.5

dudette2001uk · 8 July 2010

Thursday 8th July (EE)

I've had such a busy day today!

I haven't eaten properly all day, boo hiss!

Breakfast:

A banana

Lunch:

Ryvita minis (HexB)
Apple

Supper:

Ham minestrone
3 x babybel light (HexA)

Snacks:

Cheese curls (3.5 syns)
8 Maltesers (4 syns)
Cooked chicken pieces
4 mini Jammie Dodgers (4 syns)

Total syns: 11.5

Syns used this week: 101/105

dudette2001uk · 11 July 2010

Friday 9th July (EE)

Breakfast:

Ryvita minis (HexB)
Apple
Banana

Lunch:

Salad with gammon and boiled egg
2 tbsp EL salad cream (2 syns)
Raspberries, strawberries and a mullerlight

Supper:

We went out for a meal as a colleague is leaving, so I had the following:

Pasta napoli - pasta with a tomato, onion, garlic and basil sauce, topped with melted cheese (HexA + ~ 10 syns)
2 pints Strongbow (20 syns)
1 malibu and diet coke (2.5 syns)

Total syns: ~35

Syns remaining: 70

dudette2001uk · 11 July 2010

Saturday 10th July (EE)

Breakfast:

Cherries
4 satsumas

Lunch:

2 x WW sausages (1 syn)
2 x wholemeal bread toasted (HexB)
2 fried eggs
Mushrooms
Cherry tomatoes
2 tbsp ketchup (2 syns)

Supper:

Had to go to Wetherspoons as Frankie and Bennys was packed

I had the following:

Warm chicken and bacon salad (supposed to be 17.5 syns

but I'm only counting it as 8 as I had no dressing at all!!)

Snacks:

1 WW Belgian chocolate slice (5 syns)
1 Tesco light choices lemon drizzle cake (3.5 syns)

Total syns: 19.5

Syns remaining: 50.5

sarah83 · 11 July 2010

Hi Sian, How's your weekend going?
Well done for sticking to good choices going out for dinner xx

dudette2001uk · 11 July 2010

Hiya hun! Thankyou! I do try my best to pick the best choices, but was shocked all the same by the Wetherspoons salad!

My weekend's going well...how about you? xx

dudette2001uk · 11 July 2010

Sunday 10th July (EE)

Breakfast:

1/2 a honeydew melon
A banana
Ryvita minis (HexB)

Lunch:

1 chicken breast topped with Schwartz shots BBQ flavour
2 x babybel (HexA)
Mullerlight - New York Cheesecake style (1 syn)
2 satsumas
1 apple

Supper:

Pork stir fry:
- noodles
- mixed pepper stir fry veg
- water chestnuts
- baby sweet corn
- extra lean pork stir fry strips
- passata, soy sauce, malt vinegar, sweetener (with possibly some chicken stock depending on consistency of the sauce), chinese 5 spice

Snacks:

Tesco light choices Lemon Drizzle cake slice (3.5 syns)
9 maltesers (4.5 syns)

Total syns: 9

Syns remaining: 41.5

Freshstartnewme! · 11 July 2010

Hey Sian

Menu sounds good for today, what is a schwartz shot? I've seen also mug shots on other people menu's, any idea what they are!

Whens your weight in day? and do you start your Syns for the week from your WI day or Monday to Monday- I think its a good idea to do a weekly count as well as a day count.

Are you going to have any more Syn's today?

Keep it up! Your doing great, really enjoy reading your diary!

Claire x

dudette2001uk · 11 July 2010

Hiya Claire!

Ooo, a new reader

You're also doing really well hun, you've got yourself a shiny 7lb sticker

You can copy and paste stickers from other people's signatures if you want to show them on your signature.

Schwartz Shotz are a seasoning sachet for various meats/fish and they're free on all plans

Mug shots are a bit like pot noodle really, and some of the noodle varieties are free on a green day, or on EE. They're quite high in calories though (although we don't do calorie counting as such), so I try not to have them as snacks unless I'm absolutely shattered.

I weigh in at home on a Friday morning as soon as I get up, and then I start my syns from that day. I only tend to count weekly syns as welll as daily syns when I'm planning a night out, or have been out and need to claw back some syns. I find the weekly syns count helps to keep me focused so that I know exactly how many I can have each day until WI

I might have some more syns today after I've had my stir fry, but it all depends on how full I am

Anyways, sorry for the essay of a post! Keep up the good work hun

Sian xx

P.S. Here are the syns values for the Schwartz shots and the Mug shots:

Schwartz Shotz Seasoning, Cajun Chicken^^ 3g sachet