JulesMcL2110
Full Member
Ladies I've lost 3lb this week That's 13lb in 3 weeks. 18lb to go xx
YIPPPEEEEE
Well Done you!! I bet you are well pleased
Ladies I've lost 3lb this week That's 13lb in 3 weeks. 18lb to go xx
Yay. Well done. We have done almost the same. Feels so good right, pretty much worth it!!
Hey
Good luck for tonight. I've cracked. Had a banging headache all day and I'm getting a cold. Ate chicken in breadcrumbs on my way home from work and I just got steak and chips for dinner. Not good!!!!
Thanks flare
I'm considering as a reward for hitting the first stone loss. Then I don't feel as bad. I'm right back on it today, moving forward. Yours wasn't much atall, I wouldn't worry too much. Considering what was around you I think you did really good
Thanks hun xx
How's everyone getting on this week?
I am having a hard day today. I am feeling very hungry and I cant seem to shake it, no matter how busy I am
My weigh in is Friday (because CDC is away) and I am trying to get to 11st or below which means I need a 4-5lb loss - I doubt thats going to happen after the weekend
Flare said:I've lost 1lb this week - gutted
I know its a loss but i feel really dejected this evening. Ive been really good and not given in to my cravings for food, despite my hormones screaming at me for chocolate. I feel like i am never going to get below 11st never mind reach 10st
sorry girls, just feeling really fed up
xx
Aww flare I know your gutted but it is the TOTM and you can retain water especially on this diet, please don't give up I bet you will have a great lose next week.
just think you are in the 11's which fab I so wish I was there...
whats your plans for this week end?
You'll get there! Some weeks you'll have small losses. Anyone who tells you that you'll have at least 3 pounds off every week is sadly mistaken - the human body doesn't work that way. I've even known people gain weight doing 100% SS. It's rare but it happens. I've had weeks where I haven't lost anything doing SS. It doesn't mean you aren't losing fat. It means you're retaining water. If you stick to the plan 100% you will lose fat every week. But the loss won't show up every week. A week where you 'only' lose a pound is often followed by a week where you lose 4lbs.
I know it's hard, but try not to take too much notice of scales. Trust in the plan and weight loss will follow. Promise. x