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Sprained ankle - The dangers of Zumba!


Ugly duckling going Swan.
After last weeks cold, I have gone and made things worse!

I have now done in my ankle. I was doing my Zumba DVD to get back on track exercise wise and got as far as the Andale which wasn't very far and wham! Landed awkwardly! OWWWWWWWWWWWW! :ambulance:
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Loves the Nom Nom!!!
Ouch, although I have no clue what your on about a sprained ankle is never welcomed!! Hope it heals soon :-D


Full Member
ooh hope its not too bad.. apart from injury is the zhumba any good?


Ugly duckling going Swan.

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