Sprained ankle - The dangers of Zumba!

Discussion in 'Fitness Health and Exercise' started by KookieDoh, 29 April 2010 Social URL.

  1. KookieDoh

    KookieDoh Ugly duckling going Swan.

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    After last weeks cold, I have gone and made things worse!

    I have now done in my ankle. I was doing my Zumba DVD to get back on track exercise wise and got as far as the Andale which wasn't very far and wham! Landed awkwardly! OWWWWWWWWWWWW! :ambulance:
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    Ouch, although I have no clue what your on about a sprained ankle is never welcomed!! Hope it heals soon :-D
     
  4. nicolaann

    nicolaann Full Member

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    ooh hope its not too bad.. apart from injury is the zhumba any good?
     
  5. KookieDoh

    KookieDoh Ugly duckling going Swan.

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