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Sprained ankle - The dangers of Zumba!

KookieDoh

Ugly duckling going Swan.
S: 17st2lb C: 13st2lb G: 10st0lb BMI: 29.7 Loss: 4st0lb(23.33%)
#1
After last weeks cold, I have gone and made things worse!

I have now done in my ankle. I was doing my Zumba DVD to get back on track exercise wise and got as far as the Andale which wasn't very far and wham! Landed awkwardly! OWWWWWWWWWWWW! :ambulance:
 
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Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#2
Ouch, although I have no clue what your on about a sprained ankle is never welcomed!! Hope it heals soon :-D
 

nicolaann

Full Member
S: 20st8lb C: 20st8lb G: 11st8.5lb BMI: 43.8 Loss: 0st0lb(0%)
#3
ooh hope its not too bad.. apart from injury is the zhumba any good?
 

KookieDoh

Ugly duckling going Swan.
S: 17st2lb C: 13st2lb G: 10st0lb BMI: 29.7 Loss: 4st0lb(23.33%)
#4


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