Sprained ankle - The dangers of Zumba!

[KookieDoh]

After last weeks cold, I have gone and made things worse!

I have now done in my ankle. I was doing my Zumba DVD to get back on track exercise wise and got as far as the Andale which wasn't very far and wham! Landed awkwardly! OWWWWWWWWWWWW! :ambulance:

 

[Shabba]

Ouch, although I have no clue what your on about a sprained ankle is never welcomed!! Hope it heals soon :-D

 

[nicolaann]

ooh hope its not too bad.. apart from injury is the zhumba any good?

 

[KookieDoh]

Here is a useful clip to see what Zumba is

YouTube - Zumba Concept Video

I do mine from home with a kit I got from ebay that they have been advertising on TV but you can also take classes. Here is a site to buy the home DVDs from.

Zumba® Fitness is one of the fastest-growing dance-based fitness workouts!

The ankle is slowly getting better!