SS plus allowables?

[Loser85]

hi all,

a few of you may have seen my post yest about maybe starting back but on SS plus. Thing is what kind of things are allowed on this plan? I know chicken breasts are but id get fed up of that, so was wondering if quorn products were allowed for a wee bit of variety. If theres already a thread for this somewere and ive missed it then i apologise in advance.

Lisa xx

 

[Katycakes]

Google the Cambridge Diet website and all the info is on there. Yes, quorn, cottage cheese, tofu, even white fish I think is allowed on SS+. Go for it!

xxx

 

[Lexie_dog]

SOLE SOURCE PLUS

It is 3 x shakes per day plus one 200cal meal
Or 4 x shakes plus 200ml of milk

Regardless of sex/height - this is for everyone

the sole source plus meal options are as follows :-


ONE PROTEIN FROM LIST BELOW

120g chicken or turket breast without skin
190g cod, haddock or other white fish
250g steamed tofu V
200g quorn V
180g tuna (inwater)
225g cottage cheese (reduced fat)

ABOUT 2 TABLESPOONS OF THE FOLLOWING VEGTABLES

Green salad leaves eg. rocket, lamb's lettuce,
watercress, raddiccio, little gem/romaine lettuce
Celery, cucumber or red radishes
Courgettes or marrow
Brocolli, cauliflowetr or any cabbage, even pickled!
Spinach, kale, turnip or taro tops
Asparagus, fennel or celeriac
Chinese leafy greens such as Pak Choi or Chinese
cabbage. mushrooms

COOK IN THE MICROWAVE, STEAM OR POACH IN WATER. SERVE
SALADS RAW OR WITH FAT FREE SALAD DRESSINGS. DON'T ADD
ANY FAT OR SALT, BUT DO ADD HERBS OR A LITTLE STOCK IF
YOU WISH.

 

[Lexie_dog]

Making Fish parcels on this would be lovely. Some haddock wrapped in tin foil with some veggies, herbs and wrapped in tin foil and roasted would be lovely!

 

[crazylilblondie]

Im currently on SS+ and I know the book says we should microwave, steam or poach are food. But what happens if we dont?
Ive had my veggies steamed, but my mum made a whole chicken and just put it in the oven - no oil or salt or anything so I had that with no skin or fat rather than cooking my own chicken breast. Is this ok or is there some reason we cant have it from the oven?