Sugar Plum Mini

[Mini]

Wednesday 4th of April

Wednesday WI...2lbs off
Total: 24lbs

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Smoked salmon
Mixed salad leaves
Cherry tomatoes
Capers
Slice of wholemeal bread 31/2 Syns
Pint of water

Dinner
Rib eye steak
Stir fry vegetables
Light soy sauce
Oil 1 Syn

Snacks
Tea with skimmed milk (HexA)
Litre of water
Options Belgian Chocolate 2 Syns

Total: 61/2 Syns
Body Magic: None

 

[Nanny Doreen]

Well done mini 2lbs is good. X

 

[Mini]

Unless you have gone away on holiday you need to report in. It is Wednesday so what will be will be tonight.
Just don't forget to keep checking in here.

I agree, come on Mini we are missing you and your updates, remember your very first post on this thread

Time to put 2017 behind me and to make 2018 the one that counts.

You can do it

Down with a sore throat and a nasty head cold after a busy weekend...I was not going to go to weigh in, but managed to drag myself out of bed and after a long shower felt so much better and headed off tripled wrapped against the cold. Very surprised by the big turnout so soon after Easter and everyone there including myself did well. 2lbs off for me and I also won the raffle 4lbs and I will have my two stone award!

 

[Mini]

Well done mini 2lbs is good. X

Thank you

 

[green eyed monster]

Well done on your loss mini xx

 

[Mini]

Well done on your loss mini xx

Thank you

 

[Cavegirl21]

Sorry you have been ill. We worry about you when you don't post.

Well done on dragging yourself off to be weighed and the 2lb off.

 

[Mini]

Thursday

Breakfast
Coffee made with 250ml of skimmed milk HexA
14 Cashew nuts HexB

Lunch
2 cappuccinos 8 Syns
Bottle of water

Dinner
Bacon
Sausages 8 Syns
Mushrooms and onion with herbs
Cabbage
Parsley sauce 31/2 Syns
Pint of water

Snacks
Blueberries
Options Belgium Chocolate 2 Syns
Litre of water

Total: 211/2 Syns
Body Magic: 30 minute walk

 

[upndown]

Sorry to read you're unwell - hope you'll feel better v soon - well done on your loss on Easter week!

 

[Mini]

Friday

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Fish cake 6 Syns
Salmon
Sweetcorn
Cherry tomatoes
Red onion
Mixed salad leaves
Mayonnaise 2 Syns
Pint of water

Dinner
Jelly no added sugar 1/2 Syn
Raspberries
Fat free yogurt with sugar free orange cordial
Pint of water

Snacks
2 Options Belgium Chocolate 4 Syns
Litre of water

Total: 121/2 Syns
Body Magic: None

 

[Mini]

Your bangers and bacon with parsley sauce looks really tasty, did you make your own sauce Mini?

No, not this time.

 

[Mini]

Sorry to read you're unwell - hope you'll feel better v soon - well done on your loss on Easter week!

Thank you...now I have a nasty cough along with everything else

 

[sarahandmolly]

Get well soon

 

[upndown]

Thank you...now I have a nasty cough along with everything else

Oh no! Hope you'll be fighting fit v soon!

 

[Mini]

Sunday
Breakfast
Water
14 Cashew nuts HexB

Lunch/Dinner
Steak
Stir fry
Soy sauce
Oil 2 Syns
Pint of water

Snacks
Raspberries
Yogurt
Options Belgium Chocolate 2 Syns
Litre of water

Total: 4 Syns
Body Magic: None

 

[Mini]

Get well soon

Thank you

Oh no! Hope you'll be fighting fit v soon!

Thank you

Hope your feeling a bit better today Mini
X

Thank you

Cough not as bad today and I do feel a lot better. I have lost my taste for coffee and my appetite is poor as nothing seems to taste right.

 

[upndown]

Glad you're feeling better - I never know whether a poor appetite is a good or bad thing when we're dieting?

 

[Mini]

Monday
Breakfast
5 Brazil nuts HexB
25g of mature cheese 5 Syns?
Pint of water
Lemsip 1/2 Syn

Lunch
Turkey breast
1 Pear
Pint of water

Dinner
Bacon
2 sausages 4 Syns
Fried egg
Mushrooms
Onion
Cherry tomatoes
Oil 2 Syns
Pint of water

Snacks
Raspberries
Yogurt with orange sugar free cordial
Pint of water
Lemsip 1/2 Syn

Total: 12 Syns
Body Magic: None

 

[Mini]

Your steak always looks so juicy how do you cook it Mini?

I fry it on a hot pan 3 to 4 minutes each side depending on thickness for medium rare and then I leave it In the oven on a hot plate while I get the veg

 

[Mini]

Tuesday

Breakfast
2 hi-fi bars HexB
Options Belgium Chocolate 2 Syns
Pint of water

Lunch
2 leftover sausages 4 Syns
Grapes
Pint of water

Dinner
Smoked salmon
Capers
Cherry tomatoes
Mixed salad leaves
Gherkins
Lemon
1 slice of wholemeal bread 31/2 Syns
Pint of water

Snacks
Blueberries
Fat free yogurt with a dash of sugar free orange cordial
Pint of water
Lemsip 1/2 Syn

Total: 10 Syns
Body Magic: None