Sugar Plum Mini

[upndown]

The fish was very good... I just ate about four chips as they were not that nice

Disappointing but you'll be glad when you step on the scales

 

[upndown]

I agree, this always makes my mouth water

Hee Hee!

 

[Mini]

Sunday
Breakfast
250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
2 wholemeal bread 7 Syns
Quark
Blueberries
Tea


Dinner
Cajun beef stir fry
Oil 2 Syns
Pint of water

Snacks
Vanilla yogurt
Tinned Mandarins 31/2 Syns
Banana
Meringue nest 21/2 Syns
Litre of water

Total: 15 Syns
Body Magic: None

 

[Mini]

Monday
Breakfast
250ml of skimmed milk HexA*
16 almonds HexB

Lunch
Bacon
Black pudding 5 Syns
Egg
Beans
Mushrooms
Onions
Oil 11/2 Syns
Sausages 6 Syns
Tea with skimmed milk*

Dinner
Steamed Mackerel
Wholemeal bread 3 Syns
Cherry tomatoes
Sweetcorn
Branston Pickle 1 Syn
Gherkins
Mayonnaise 1 Syn
Pint of water

Snacks
Yogurt
Raspberries
Banana
Cappuccino 4 Syns
Pint of water

Total: 211/2 Syns
Body Magic: 20 minute walk

 

[upndown]

Tasty day there and you fitted a walk in are you fully recovered now?

 

[Mini]

Tasty day there and you fitted a walk in are you fully recovered now?

Feeling so much better and my appetite is back....thank you for asking

 

[upndown]

Good to hear - hope you have a good loss this week

 

[Mini]

Tuesday
Breakfast
250ml of skimmed milk HexA
5 walnuts HexB

Lunch
Scrambled eggs
Wholemeal bread 3 Syns
Bacon
Pudding 5 Syns
Tea with skimmed milk
Pint of water

Dinner
Chicken stir fry
Soy sauce
Oil 2 Syns
Pint of water

Snacks
Yogurt
Banana
Grapes
Cappuccino 4 Syns
Pint of water

Total: 14 Syns
Body Magic: 20 minute walk

 

[upndown]

Another yummy day and a walk too!

 

[Mini]

Another yummy day and a walk too!

I ate a lot today as I felt both tired and hungry... I just about managed the 20 minute walk

WI tomorrow evening

 

[upndown]

Love the flexibility of SW - you did well to walk - good luck on the scales

 

[Cavegirl21]

Good Luck tonight for weigh in.

 

[Cavegirl21]

Good Morning @Mini How did it go last night?

 

[Mini]

Week 16

Wednesday 18th of April...WI...1lb on

Total loss : 251/2lbs

Breakfast
250ml of skimmed milk HexA

Lunch
3 Laughing Extra Light 3 Syns
Banana
16 almonds HexB
Tea with skimmed milk
Glass of water

Dinner
Mixed salad leaves
Cherry tomatoes
Grapes
Beetroot
Chicken
Sweetcorn
Pickled onions
Mayonnaise 2 Syns
Pint of water

Snacks
White fresh bread?
Butter?
Strawberry jam?
Crisps?

Total: 5 Syns +?
Body Magic: None

 

[Mini]

Good Morning @Mini How did it go last night?

1lb on

 

[upndown]

That'll be a tiny blip - you're doing so well - ooooh when I read the strawberry jam sarnie I drooled but the larder's closed now Here's to another on plan week for you. x

 

[Mini]

Thursday

Breakfast
250ml of skimmed milk HexA

Lunch
Slice of white bread 3 1/2 Syns
Butter 2 Syns
Strawberry jam 1 Syn
Tea with skimmed milk

Dinner
Homemade burgers
Wholemeal bun HexB
Mayonnaise 2 Syns
Coleslaw 5 Syns
Mixed salad leaves
Cherry tomatoes
Cheese slice 21/2 Syns
Onions
Mushrooms
Oil 2 Syns

Snacks
Cappuccino 4 Syns
Yogurt
Blueberries
Litre of water

Total: 22 Syns
Body Magic: 20 minute walk

 

[Mini]

Hi Mini
It’s only a lb, just put it behind you and carry on with the fab job your doing

Will do Diane

 

[Mini]

That'll be a tiny blip - you're doing so well - ooooh when I read the strawberry jam sarnie I drooled but the larder's closed now Here's to another on plan week for you. x

I just got a longing for it and had to have it and really enjoyed it...I also made a crisp butty as well

I will blame the women at group who were talking about their love for bread and crisps

 

[Cavegirl21]

Only because someone at group has it,it doesn't mean you should have it and spoil your healthy eating.

1lb is nothing and ups and downs will always happen.