Sugar Plum Mini

[Mini]

Saturday 6th January

Breakfast
Milky coffee made with 250 ml skimmed milk HexA

Lunch
Pesto chicken salad with olives and feta cheese 11 Syns ( estimate)

Dinner
2 gluten free bread HexB
Beans fried egg
Tomatoes

Snacks
Small orange
Small portion of grapes
Litre of water plus tea and coffee

Total; 11 Syns (estimate)
Body Magic: 40 minutes walking

 

[Clareel]

Your meals look lovely Mini

 

[Mini]

Sunday 7th January

Breakfast
Milky coffee made with 250 ml skimmed milk HexA

Lunch/Dinner
Lamb chops 13 Syns
Mixed vegetables
Mashed potatoes
Gravy 2 Syns
Jelly mint sauce 2 Syns


Snack
Fat free yogurt
Tinned pears 350g HexB
Chopped Walnuts 4 Syns (estimate)
Litre of water plus tea and coffee

Total: 21 Syns...went over by 6 Syns
Body Magic: 30 minutes walking

 

[Clareel]

Hope you have a good week Mini, lamb chops look divine!

 

[Mini]

Hope you have a good week Mini, lamb chops look divine!

Thanks Clareel! Hope you have a good one too!

Lamb chops were tender and tasty...that is, the little bit of meat that was on them...the two stray cats who have adopted us got my fat off the chops...so I guess I saved a Syn or two.

 

[kirsty_baird_26]

Your pictures look amazing

 

[Mini]

Your pictures look amazing

Thanks Kirsty

 

[Mini]

Monday 8th January

Breakfast
Coffee made with 250ml skimmed milk HexA
14 Cashew nuts HexA
Small orange
Small apple

Lunch
Hamilton
Tomatoes
Gherkin
Beetroot
Lettuce
Potato with onion and light Mayonnaise 4 Syn

Dinner
Similar to lunch but with turkey

Snacks
Pear
200ml skimmed milk 3 Syns
Libre of water

Total : 7 Syns
Body Magic: None

 

[Mini]

Tuesday 9th January

Breakfast
Coffee made with 250ml skimmed milk HexA*

Lunch
Poached eggs on toast 6 Syns
Tomatoes
Tea with skimmed milk*

Dinner
Gluten free wrap for pizza base HexB
Tomato purée
50g of low fat cheese 6 Syns
50g Mozzarella Cheese, Grated 7 Syns
100g Pineapple 21/2 Syns
Sweetcorn
Mushroom
Onion
Green pepper
Coleslaw made with...carrot, onion, apple, brussels spruts, lemon juice 1tbsp light mayonnaise 2 Syns...1/4 portion = 1/2 Syn

Snacks
Tea and coffee
HexA 350ml of skimmed milk*
Litre if water

Total: 22 Syns
Body Magic: 30 minute walk

 

[Mom38]

I really like the idea of some nuts for brekky...I firmly believe you need breakfast but sometimes I struggle for time and would just like a brew but I know its an essential meal that you need.

Guess what I am buying tomorrow?

 

[Mini]

I find the nuts are very filling and a handy breakfast.

 

[Mom38]

Just had them. Really enjoyer them.

I don't like cereal and was nice not to have to put the pan on to do eggs etc. Feel a bit healthier having them and still not being that well with a cold was easier.

 

[Clareel]

I've also had nuts for 'breakfast' after my night shift with a coffee - surprisingly satisfying and don't feel hungry 2.5 hours later!

 

[Mini]

Wednesday 10th January...WI.... 1½ Lbs off...

Total Loss: 7½lbs

Breakfast
23 hazelnuts HexA
Coffee made with 250ml skimmed milk HexA

Lunch
Chicken salad out...Syns?
Water
Cappuccino 4 Syns

Dinner

Salmon,sweet corn, onion, parsley
Coleslaw from last night
Baby potatoes
Caesar dressing standard (1 level tbsp) Syns 3½

Snacks
Tea
Litre of water


Total; Syns ?
Body Magic: 30 minutes walking

 

[Clareel]

Brilliant loss Mini! Congrats on your 1/2stone award

 

[Mini]

Thursday 11th January

Breakfast
23 hazelnuts HexA
Coffee made with 250ml skimmed milk HexA

Lunch
None
Water
Cappuccino 4 Syns

Dinner
Stew
Knorr Gravy Pot Onion (28g pot) Syns 2½


Snacks
Tea
Litre of water

Total: Syns 6½
Body Magic: 30 minutes walking

 

[Mini]

Brilliant loss Mini! Congrats on your 1/2stone award

Thanks Clareel

 

[green eyed monster]

Subscribing.

Love looking at your food porn mini x

Congrats on your newest shiny! Xxxxxx

 

[Mini]

Friday 12th January

Breakfast
Coffee made with 250ml skimmed milk HexA
16 almonds HexB

Lunch
Bottle of water
Cappuccino 4 Syns

Dinner
Sirloin steak
Onions
Mushrooms
Brussel sprouts
Broccoli
Gluten free gravy 1 Syn

Snacks
Tea and coffee
Blueberries and a pear
Litre of water

Total: 5 Syns
Body Magic: None

 

[Mini]

Subscribing.

Love looking at your food porn mini x

Congrats on your newest shiny! Xxxxxx

Welcome back and Happy New Year