Sugar Plum Mini

[Eclecticdonkey]

Thursday 11th January

Breakfast
23 hazelnuts HexA
Coffee made with 250ml skimmed milk HexA

Lunch
None
Water
Cappuccino 4 Syns

Dinner
Stew
Knorr Gravy Pot Onion (28g pot) Syns 2½


Snacks
Tea
Litre of water

Total: Syns 6½

Tota
Body Magic: 30 minutes walking

That stew looks amazing

 

[Mini]

Saturday 13th January

Brunch
Battered fish and salad?5
Skinny Cappuccino 4 Syns
Bottle of water

Snacks
Pear
35 pistachio nuts HexB
350ml of skimmed milk HexA
Litre of water
Tea and coffee

Total: Syns ?
Body Magic: 1 hour walking

 

[Mini]

Sunday 14th January

Breakfast
Coffee made with 250ml skimmed milk HexA*

Brunch
3 Mini quiche
Mixed lettuce leaves
Heinz Seriously Good Mayonnaise Light (1 level tbsp) 2 Syns

Dinner
2 Mature Cheddar Cheese on toast HexB
50g Mature Cheddar Cheese 10 Syns
Brantson Pickle original 2 Syns
3 Pickled gherkins

Snacks
Pear
25g Mature Cheddar Cheese 5 Syns
Blueberries and fat free yogurt
Tea and coffee* rest of HexA

Total: 19 Syns
Body Magic: None

 

[Cavegirl21]

Those mini quiches look yummy. I could eat those with a tin of spaghetti hoops.

 

[Mini]

They were delicious Mary and so easy to make.

I ran out of ham to line the bottom of the last few on the muffin tray and I used some turkey slices instead and they tasted lovely.

Husband wants the three that are left for his lunch tomorrow.

 

[kirsty_baird_26]

Well done on the loss. Food still looking good xx

 

[Ariana]

Love the look of those Mini quiche things. What do you put inside the ham/turkey bit?

 

[Clareel]

Food looks delicious as always, what a brilliant idea lining the tin with ham / chicken for the mini quiches - I would never have thought of that, going to give it a go!

 

[Mini]

Monday 15th January

Breakfast
Coffee made with 250ml skimmed milk HexA

Lunch
Turkey slices
Pear

Dinner
Roast breast of chicken
Baby potatoes
Carrots and parsnip mash
Parsley sauce made with low fat milk 1/3 portion 5 Syns?

Snacks
Blueberries
11 Pecan halves HexB
Litre of water
Tea and coffee
200ml of skimmed milk 3 Syns

Total: 8 Syns
Body Magic: 5 minutes of light weights

 

[Mini]

Food looks delicious as always, what a brilliant idea lining the tin with ham / chicken for the mini quiches - I would never have thought of that, going to give it a go!

Let me know how they turn out.

 

[Mini]

Well done on the loss. Food still looking good xx

Thanks Kirsty

 

[Mini]

Love the look of those Mini quiche things. What do you put inside the ham/turkey bit?

The mixture is 6 eggs
Half an onion chopped
Half a 225g tub of low fat cottage cheese
Mushroom slices
Cherry tomatoes
Salt and pepper to taste

I only had a pack of 5 slices of ham and ran out, so I substituted turkey slices in the last 3 as you can see in the photo above...I liked the taste of the turkey Mini Quiches as much as the ham ones, however, husband prefers the ham ones.

I hope that helps.

 

[Ariana]

Sounds great thank you! I might try them next week (minus the cheese) for a handy lunch/ breakfast

 

[Mini]

Tuesday 16th January

Breakfast
Coffee made with 250ml skimmed milk HexA

Lunch
Scrambled egg on toast Syns 6
Butter Syns 2

Dinner
Roast vegetables
Coconut oil Syns 3

Snacks
Tea coffee
Raspberries
11 Pecan halves HexA
Pint of water
200ml of skimmed milk Syns 3

Total: 14 Syns
Body Magic: None

 

[Clareel]

Mini your dinner looks delish even though it's just veg! I bought all the stuff for the mini quiches yesterday I'm going to make them later. Figured they would be perfect to take for breakfast break in work

Hope you have a good day!

 

[Mini]

Mini your dinner looks delish even though it's just veg! I bought all the stuff for the mini quiches yesterday I'm going to make them later. Figured they would be perfect to take for breakfast break in work

Hope you have a good day!

It was a way of using up the leftover vegetables before buying in new.

Let me know how your mini quiche turn out.

 

[Mini]

Wednesday 17th January - WI ...3lbs off

Breakfast
Coffee made with 250ml if skimmed milk HexA
16 almonds HexB

Lunch
Turkey
Mixed salad leaves
Tomatoes
Caesar dressing low fat (1 level tbsp) Syns ½

Dinner
Potato and leek homemade soup

Snacks
Banana
Tea and coffee
Liter of water

Total: 1/2 Syn
Body Magic: None

 

[Clareel]

It was a way of using up the leftover vegetables before buying in new.

Let me know how your mini quiche turn out.

I also used up some leftover veg I had, just needed to buy eggs and cottage cheese really. They turned out really well! OH loves them too, thanks Mini

 

[kirsty_baird_26]

Well done on the 3lbs off that fab

 

[Clareel]

Sorry Mini missed the 3lb off - amazing well done