Sugar Plum Mini

[Mini]

Sunday June 3rd...SP Day

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB
Pint of water

Lunch
Smoked salmon
Mixed salad leaves
Plum tomatoes
Capers
Lemon
Strawberries
Pickled onions
Red cabbage
Pint of water

Dinner
Wholemeal toast HexB
Prawns
Light Mayonnaise and tomato ketchup 41/2 Syns
Mixed salad leaves
Cherry tomatoes
Pint of water
Tea with skimmed milk (rest of HexA)

Snacks
Cappuccino 4 Syns
Pint of water

Total: 81/2 Syns
Body Magic: 30 minutes and 10 minutes of light weights and stretch.

 

[Mini]

How are you doing Mini?

Very good thank you Diane

I must post what I ate yesterday and today.

I felt exhausted yesterday

 

[Mini]

Monday 4th June SP Day

Breakfast
Coffee made with 250ml of skimmed milk HexA
Pint of water

Lunch
Burger
Wholemeal bread HexB
Mixed salad leaves
Red cabbage
Pickled onions
Gherkins
Cherry tomatoes
Light Mayonnaise 2 Syns
Cheese slice low fat 3 Syns
Pint of water

Dinner
6 Ryvita Multigrain cakes HexB
Blueberries
Strawberries
Light Philadelphia cheese 4 Syns
Tinned maderins 1 Syn
Tea with skimmed milk HexA
Pint of water

Snacks
Cappuccino 4 Syns
Pint of water
Pear

Total: 13 Syns
Body Magic: 45 minute walk

 

[Mini]

Hi Mini Really glad to hear your doing well, fingers crossed for your weigh in tomorrow.

Thank you Diane

 

[Mini]

Tuesday 5th June

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Late Lunch /Dinner
Battered fish 14 Syns?
Mixed salad leaves
Peppers
Cherry tomatoes
Coleslaw 5 Syns?
2 cappuccinos 8 Syns
Bottle of water

Snacks
Jelly 1/2 Syn
Kiwifruit
Pear
Tea with skimmed milk
3 pints of water

Total: 271/2 Syns?
Body Magic: 60 minute walk

 

[Cavegirl21]

Hope the scales were kind to you tonight @Mini

 

[green eyed monster]

Hope you're well mini xx

 

[Mini]

Week 23 SP Day

Wednesdays 6th June...WI...3lbs off...16st 31/2lbs

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Lunch
Turkey breast
Gherkins
Beetroot
Pickle onions
Cherry tomatoes
Mixed salad leaves
Light Mayonnaise 2 Syns
Pint of water

Dinner
Wholemeal bread HexB
2 Laughing Cow Extra Light 2 Syns
Cherry tomatoes
Mixed salad leaves
Strawberries
Grapes
Light Mayonnaise 2 Syns
Tea with skimmed milk HexA

Snacks
Cappuccino 4 Syns
Litre of water

Total: 10 Syns
Body Magic: 60 minute walk

 

[Mini]

Hope the scales were kind to you tonight @Mini

Mary, 3lbs off

Hope you're well mini xx

Very good this week thank you GEM

 

[green eyed monster]

Awesome stuff

 

[Mini]

Awesome stuff

Than you

 

[Cavegirl21]

Yeah well done. Believe in yourself and it will happen.

 

[Mini]

Thursday 7th June SP Day

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk HexA

Lunch
Poached salmon
Avocado 7 Syns
Red cabbage
Light Mayonnaise 2 Syns
Cherry tomatoes
Pickled onions
Capers
Lemon
Wholemeal bread HexB
Pint of water

Dinner
Bacon
Egg
Mushrooms
Onions
Light Mayonnaise 2 Syns
Wholemeal bread HexB
Pint of water
Tea with skimmed milk (rest of 350ml of skimmed milk HexA)

Snacks
Cappuccino 4 Syns
Jelly 1/2 Syn
Strawberries
Litre of water

Total: 151/2 Syns
Body Magic: 30 minute walk

 

[Mini]

Fabulous job Mini well done on the 3lbs.
Keep up the good work

Thanks Diane, I’m pretty pleased with 3lbs

Now head down to get the next 3lbs off...

 

[Mini]

Yeah well done. Believe in yourself and it will happen.

Thanks Mary

 

[Mini]

You can do it Mini, just concentrate only on the next few pounds that will take you into the 15s, then set your next goal

That is exactly what I’m trying to focus on now Diane...I will definitely have to celebrate getting into the 15’s as it has been like heading my head off a brick wall for the last couple of years now

 

[Mini]

I know exactly how you feel, its hard and i think i was looking too far ahead with how much i wanted to lose, now i just concentrate on a few pounds at a time, just getting into the next stone, then half way between and then the next stone.

It’s the only way to go
I do hope this is the last time I have to plough my way through the sixteens

 

[Mini]

Friday 8th June SP Day

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk HexA

Lunch
Mussels
Wholemeal bread HexB
Butter 2 Syns
Cappuccino 4 Syns
Bottle of water

Dinner
Crustless quiche
Salad leaves
Cherry tomatoes
Half of an Avocado 7 Syns
Light Mayonnaise 2 Syns
Pint of water

Snacks
Jelly 1/2 Syn
Pear
Raspberries
Kiwifruit
Tea with rest of HexA
Pint of water

Total: 151/2 Syns
Body Magic: 30 minute walk

 

[Mini]

Saturday 9th June

Breakfast
250ml of skimmed milk HexA
8 almonds half of HexB

Late lunch/early dinner
Bacon
Egg
2 Sausages 1 Syn
Onions
Mushrooms
Courgette
Beans
Baby potatoes
Tomato relish 1 Syn
Pint of water

Snacks
2 cappuccinos 8 Syns
3 Ryvita Multigrain Rye Cakes half of HexB
Strawberries
Grapes
Philadelphia Soft Light Cheese 4 Syns
Tea with skimmed milk (rest of HexA)
Litre of water

Total: 14 Syns
Body Magic: 60 minute walk

 

[green eyed monster]

I feel healthier just by looking at your food porn x