Sugar Plum Mini

[Cavegirl21]

Well done on the 3st loss in 2018.

Now it's 2019 and that 5lbs will soon disappear. Another 3st this year will see you near your goal weight. But I know if you stick to it you can reach that before end of 2019.

 

[green eyed monster]

Welcome back xxx

 

[MISSLSR]

Your meals look amazing

Well done on your 3st loss in 2018!

Dxxx

 

[Mini]

Food looks lovely and healthy Mini good to see you back on plan.

Thank you Diane...I feel ready to tackle the next three stone plus.

Well done on the 3st loss in 2018.

Now it's 2019 and that 5lbs will soon disappear. Another 3st this year will see you near your goal weight. But I know if you stick to it you can reach that before end of 2019.

Thanks Mary

I dropped a pound already and hopefully the others will follow this week... it’s frustrating losing and gaining the same couple of pounds...got to stop doing this.

I’m aiming to lose 5st this year and I believe I can and I will do this by adding in an exercise routine...it’s really only now in these last few weeks that I’m feeling the real benefit of losing 3st...for some reason it has taken this long for my energy levels to improve and that sluggish feeling to leave and start to feel ‘normal’ again.

At 18st 2lbs I had to drag myself up the stairs and now I can run up them without feeling breathless... I am looking forward to the improvements the next few months bring.

Welcome back xxx

Thank you

Your meals look amazing

Well done on your 3st loss in 2018!

Dxxx

Thanks D

 

[Clareel]

Hi Mini, happy new year! Well done on your amazing 3st loss in 2018 - I'm pleased you are feeling the benefits of it now and have more energy. 5lb is a very reasonable gain over the Christmas period, it will be off in not time. Best of luck with achieving your goals this year

 

[Mini]

Hi Mini, happy new year! Well done on your amazing 3st loss in 2018 - I'm pleased you are feeling the benefits of it now and have more energy. 5lb is a very reasonable gain over the Christmas period, it will be off in not time. Best of luck with achieving your goals this year

I guess 5lbs isn’t too bad... I really didn’t go overboard, my clothes feel the same...Hopefully it’s mostly water weight from the carbs.

I was beginning to think my energy would never return...it’s not back 100% but I do feel now I’m getting there.

Good luck to you Clareel and I look forward to hearing about your new running achievements in 2019, especially after all your success in 2018!

 

[Mini]

Tuesday 8th January

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk* HexA
11 Pecan halves HexB

Lunch
Decaf tea with skimmed milk*
Protein bar 91/2 Syns

Dinner
Ribeye steak
Stir fry vegetables
Butter 2 Syns
Pint of water

Snacks
Sugar free Jelly 1/2 Syn
Pear and nectarine
Decaf tea with skimmed milk*
Pint of water

Total: 12 Syns

 

[Cavegirl21]

Are you still going to group and weighing on a Wednesday @Mini

 

[MISSLSR]

How do you add pics? I am so bad at stuff like this

Dxxx

 

[Mini]

Are you still going to group and weighing on a Wednesday @Mini

I’m juggling between groups and just go for weigh in.

 

[Mini]

How do you add pics? I am so bad at stuff like this

Dxxx

When you are making a post you will see a box below that has a paper clip and says Attach files...click on it and it gives you options to choose from.

 

[MISSLSR]

Fab - thanks!

Dxxx

 

[Mini]

Wednesday 9th January

Breakfast
Pint of water
Coffee made with 250ml of skimmed milk HexA *
20 almonds HexB

Lunch
Tea with skimmed milk*
Protein bar 91/2 Syns

Dinner
Roast chicken
Gravy 11/2 Syns
Peas
Brussels
Carrots and parsnip
Cranberry sauce with Port 11/2 Syns
Pint of water

Snacks
Sugar free Jelly 1/2 Syn
Pear
Nectarine
Yogurt 2 Syns
Pint of water
Tea with skimmed milk*

Total: 15 Syns

 

[MISSLSR]

Yummy!!

Dxx

 

[Clareel]

Food looks great!

 

[Eclecticdonkey]

That roast chicken dinner just looks amazing. Loves fabulous.

 

[green eyed monster]

You've gone quiet again.......

 

[green eyed monster]

Mini........

 

[Cavegirl21]

Think she is taken a lonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggggggggggggg break from 'dieting'.

Come on @Mini draw the line and get back on it for February.

 

[green eyed monster]

Think she is taken a lonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggggggggggggg break from 'dieting'.

Come on @Mini draw the line and get back on it for February.

I hope she isn't undoing all her hard work
We need you back @Mini xxxx