Sugar Plum Mini

[Mini]

Sunday 2nd December

Breakfast
Protein bar 91/2 Syns
Coffee with skimmed milk HexA*

Dinner
Roast chicken
Carotts
Pint of water
Coffee with skimmed milk*

Snack
Cheese HexA
Orange
Pear
Coffee with skimmed milk*

Total: 9 1/2 Syns

 

[Clareel]

Mini, your food looks fresh, healthy and delicious! 3lb off is brilliant! Well done on getting back into the swing of things, it is so hard especially at this time of year.

 

[Mini]

Monday 3rd December

Breakfast
Porridge
Strawberries
Coffee with skimmed milk HexA*

Lunch
Protein bar 91/2 Syns
Coffee with skimmed milk*

Dinner
Prawns
Low fat Mayo 2 Syns
Ketchup 1 Syn
Lemon
Pickled onions
Gherkins
Plum tomatoes
Wholemeal 7 Syns
Coffee with skimmed milk*

Snack
2 pears
Lean ham slices
Coffee with skimmed milk*
Pint of water

Total: 191/2 Syns

 

[Mini]

Monday 4th December

Breakfast
Coffee with skimmed milk HexA*
Pint of water

Lunch
Protein bar 91/2 Syns
Coffee with skimmed milk*

Dinner
Bacon
Poached eggs
Mushrooms
Mixed vegetables
Coffee with skimmed milk*

Snack
Cheddar Cheese HexA
Pear
Orange
Kiwi
Coffee with skimmed milk*

Total: 91/2 Syns

 

[green eyed monster]

Looking good boss x

 

[Mini]

Wednesday 5th December

Week 49...WI...1lb off 3st reclaimed

Breakfast
Porridge
Blueberries
Coffee with skimmed milk HexA*
Pint of water

Lunch
Battered fish
Salad
Dressing
Coffee with skimmed milk*

Dinner
Protein bar
Pears
Strawberries
Blueberries
Coffee with skimmed milk*
Pint of water

 

[Clareel]

Brilliant mini! Look at your weight loss over the last 4 weeks, you are doing really well. Congrats on getting back to your 3 stone loss!

 

[Mini]

Thursday 6th December

Breakfast
Coffee with skimmed milk HexA*

Lunch
Protein bar 91/2 Syns
Coffee with skimmed milk*
Pint of water

Dinner
Steak
Onions
Mushrooms
Plum tomatoes
Green beans
Potatoes
Pint of water

Snack
Sugar free Jelly 1/2 Syn
Blueberries
Strawberries
Coffee with skimmed milk*

 

[Mini]

Brilliant mini! Look at your weight loss over the last 4 weeks, you are doing really well. Congrats on getting back to your 3 stone loss!

Thanks Clareel!

Now to hang onto it

 

[Ravenous]

Well done on your 3st award. It is a brilliant achievement.

 

[Mini]

Well done on your 3st award. It is a brilliant achievement.

Thank you

Now to hold onto to it over Christmas

 

[Mini]

Wednesday 12th December

Week 50...WI...STS

 

[green eyed monster]

Congrats on your three stone!!!!!

Xxxx

 

[Clareel]

I hope you have had a lovely Christmas Mini

 

[Clareel]

Happy New Year Mini!

 

[Cavegirl21]

The won't hide you forever.

 

[green eyed monster]

The won't hide you forever.

She's right.

We know where you are x

 

[Mini]

I hope you have had a lovely Christmas Mini

Thank you Clareel, it was brilliant

I hope you had a good one?

Happy New year 2019!

 

[Mini]

Hey Mini where are you? Whats the plan with the New Year approaching? We are missing youuuuuuu x

The won't hide you forever.

She's right.

We know where you are x

I’m back 5lbs heavier

I hope you all had a good Christmas?

Happy New Year

 

[Mini]

Happy New Year 2019!

I managed to lose 3 stone/42lbs in 2018 and in the last ten days I have managed to gain 5lbs...back now and my starting weight is 15st 7lbs/217lbs.

Monday 7th January

Breakfast
Pint of water
Coffee made with skimmed milk Hex A*
11 Pecan halves Hex B

Lunch
Decaf tea with skimmed milk*
Protein bar 91/2 Syns
Nectarine
Pint of water

Dinner
Poached salmon
Mixed salad leaves
Lemon
Grapes
Strawberries
Capers
Cherry tomatoes
Sweetcorn
Branston pickle 1 Syn

Snack
Low fat strawberry yogurt 2 Syns
Sugar free jelly 1/2 Syn
Strawberries
Pint of water
Decaf tea with skimmed milk*

Total: 13 Syns