Sugar Plum Mini

[Mini]

Hi Mini
You are doing so well and half on is nothing, keep up the good work becaus we will get there this summer

Thanks Diane

I would love another stone and half off by then...it would make a huge difference to my energy levels.

 

[Mini]

Very wise words Diane...I agree with everything you have said and in 11 to 18 weeks from here we both can achieve so much in that time if we keep on doing what we are doing...let’s keep this show on the road.

 

[Mini]

Saturday 17th March

Breakfast

Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch/Dinner
Mussels in white wine
Wholemeal bread 6 Syns
Butter 2 Syns
Cappuccinos 8 Syns
Water

Snacks
Tea with skimmed milk
Litre of water
Grapes

Total: 16 Syns
Body Magic: None

 

[Jenny_b]

Hi Mini,

you're doing so well. don't worry about that little gain, sure it will be gone next week.

food looks great x x

 

[Mini]

Sunday

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Chicken stir fry
Light soy sauce
Oil 1 Syn
Pint of water
Raspberries and yogurt

Dinner
3 Laughing Cow Light 41/2 Syns
2 pears
1 clementine
Pint of water
Cup of tea with skimmed milk

Total: 51/2 Syns
Body Magic: 30 minute walk

 

[Mini]

Monday

Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
2 cappuccinos 8 Syns
Bottle of water

Dinner
Mashed potatoes
Cabbage
Onions
Oil 1 Syn
Mushrooms
Bacon
Black pudding 6 Syns
Parsley sauce 31/2 Syns
Pint of water

Snacks
Pear
Blueberries
Plain yogurt with a dash of sugar free orange cordial
Tea with skimmed milk
Litre of water

Total: 181/2 Syns
Body Magic: 30 minute walk

 

[jules1981]

Your food looks yummy hun will be popping by for insperation I've just started back at sw xxx

 

[Mini]

Tuesday
Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
Turkey
Mixed salad leaves
Cherry tomatoes
Gherkins
Branston Pickle 1 Syn
Tea with skimmed milk

Dinner
Cottage pie
Vegetables
Cheese 5 Syns
Pint of water

Snacks
Apple and Mandora
Cappuccino 4 Syns
Litre of water

Total: 10 Syns
Body Magic: 35 minute walk

 

[Mini]

Your food looks yummy hun will be popping by for insperation I've just started back at sw xxx

Thank you!

Best of luck Jules

 

[Mini]

Wednesday 21st March, 2018

Wednesday WI...1lb off
Total: 23lbs
I won the raffle

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Corned beef 31/2 Syns
Mixed salad leaves
Beetroot
Gherkins
Cherry tomatoes
Sweetcorn
Tea with skimmed milk

Dinner
Leftover cottage pie
Cheese 5 Syns
Broccoli
Pint of water

Snacks
Mandarins
Fat free yogurt with a dash of orange sugar free cordial
Litre of water

Total: 81/2 Syns
Body Magic: 30 minute walk

 

[Mini]

Thursday
Breakfast
Coffee made with 250ml of skimmed milk HexA
8 almonds half HexB

Lunch
Weight Watchers tomato soup 4 Syns
1 slice of wholemeal bread half HexB
Ham
Cherry tomatoes
Mixed salad leaves
Pint of water

Dinner
Cottage pie
Cheese 5 Syns
Carrots
Pint of water

Snacks
Cappuccino 4 Syns
Litre of water
Grapes
Pear
Fat free plain yogurt with dash of sugar free cordial

Total: 13 Syns
Body Magic: 30 minute walk

 

[skinnydawn]

Oh well done on your loss @Mini! And winning the raffle too!
23lbs in total is simply brilliant. When I look back on your diary and all the stunning meals you’ve had, it never ceases to amaze me that we can lose weight yet still enjoy fabulous food! All these people that starve themselves or make themselves miserable doing silly fad diets ought to look at your photos! You’re a great example of what can be achieved with good, healthy food x

 

[Mini]

Friday
Breakfast
Coffee made with 250ml of skimmed milk HexA
5 Brazil nuts HexB

Lunch
Battered fish Syns?
Side salad
Cappuccino 4 Syns
Small bottle Water

Dinner
None

Snacks
Pear
Raspberries
Blueberries
3 Laughing Cow Light 3 Syns
2 oat cookies Syns?
Litre of water
Tea with skimmed milk

Total: Syns?
Body Magic: 30 minute walk

 

[Cavegirl21]

You even got how to cook the fish on your plate.

 

[Mini]

You even got how to cook the fish on your plate.

You even got how to cook the fish on your plate.

I didn’t even notice that Mary

New chef trying to be fancy or something... I wonder what’s next... desserts being served on reclaimed roofing or floorboards

 

[Mini]

Oh well done on your loss @Mini! And winning the raffle too!
23lbs in total is simply brilliant. When I look back on your diary and all the stunning meals you’ve had, it never ceases to amaze me that we can lose weight yet still enjoy fabulous food! All these people that starve themselves or make themselves miserable doing silly fad diets ought to look at your photos! You’re a great example of what can be achieved with good, healthy food x

Thanks Dawn

I’m actually loving SW and it has taken me years to get here...However, I personally always felt good on a vlcd (apart from feeling cold) and never felt I was starving once I was in ketosis... and to be honest a part of me would go back on a vlcd in a heart beat if I had a Pharmancy doing the Lipotrim Programme within driving distance...as I think now I would be better equipped to maintain my weight loss thanks to SW...I do know that is probably the addict in me talking

I’m sure I am not the only one who finds it difficult to get use to the slow weight loss on SW compared to a vlcd...that is why... I keep telling myself this is not a diet, this is how I am eating for the rest of my life...so the food I eat is just everyday food I like...I am not waiting for the diet to end so I can have this and that...I will eat now whatever I want within reason and I do try my best to keep within my Syn allowance which is easier some days compared with others...the main thing is, it seems to be working and I am slowly making progress and I feel good...I just need my head to stay in this frame of mind.

 

[Nanny Doreen]

I agree with you mini. It can be slow though I know.

Hope it keeps working for you xx

 

[Cavegirl21]

You say you would go back on a vlcd but what has happened every time you have done one. You also say you would know how to maintain the weight loss thanks to SW. But would you be able to stop yourself from over indulging once you got the taste for food again after a vlcd.

This way it may be slow but you are eating healthy food you enjoy and along the way learning portion control.

 

[Cavegirl21]

I didn’t even notice that Mary

New chef trying to be fancy or something... I wonder what’s next... desserts being served on reclaimed roofing or floorboards

I've been to that restaurant.

 

[Mini]

Saturday
Coffee made with 250ml of skimmed milk HexA

Lunch
2 slices of wholemeal bread HexB
2 turkey sausages 4 Syns
Light Mayonnaise 2 Syns
Cherry tomatoes
Gherkins
Mixed salad leaves
Cup of tea with skimmed milk HexA

Dinner
Smoked salmon
Beetroot
Cherry tomatoes
Mixed salad leaves
Gherkins
Capers
Lemon
Salad dressing 2 Syns
Pint of water

Snacks
Raspberries and blueberries
Fat free yogurt with dash of sugar free orange cordial
Cappuccino 4 Syns
2 turkey sausages 4 Syns
Litre of water

Total: 16 Syns
Body Magic: 30 minute walk