Sugar Plum Mini

[Mini]

Monday

Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch/Dinner
Burger, salad and chips Syns?
Bottle of water
Cappuccino 4 Syns

Snacks
Raspberries and yogurt
Litre of water

Total: Syns?
Body Magic: 40 minute walk

 

[Mini]

Gosh that burger looks Devine I hope it tasted as good?

It was ok...nothing exciting. I don’t like the taste of a brioche bun...it was left behind. Salad was nice.

 

[Mini]

Tuesday

Breakfast
250ml of skimmed milk HexA
5 walnuts HexB

Lunch
Crustless veggie and ham quiche
Cherry tomatoes
Pint of water

Dinner
Homemade veggie soup
Mashed potatoes
Pint of water

Snacks
2 cappuccinos 8 Syns
Blueberries
Yogurt
Litre of water

Total: 8 Syns
Body Magic: 20 minute walk

 

[Cavegirl21]

Good luck for tonight.

Meals looking good.

 

[Mini]

Week 19

Wednesday 9th May ...WI...1/2lb off

Total: 29lbs off!

Food the same as yesterday.

 

[Cavegirl21]

Well done @Mini

What weight is your grandson now? You should try carrying him around for a day then it will remind you how far you have come and how did you manage before losing the weight.

 

[green eyed monster]

Your quiches always look sooooooo lovely.xx

 

[upndown]

Well done - that's an amazing loss Mini - good idea of Mary's too!

 

[Mini]

Sorry for being AWOL... I have been very sick with a tummy bug since Wednesday evening. SW went out the window...I have been following the BRAT protocol (minus the rice). Since yesterday I have been able to drink my milky coffee and today I feel back to myself...

 

[Nanny Doreen]

Poor you. I hope you are better real soon. Take care xx

 

[Mini]

Poor you. I hope you are better real soon. Take care xx

Thanks Doreen

I feel I’m over it...no cramps today and my energy is up...no real appetite as yet...knowing me, it probably will come back with a vengeance

 

[Nanny Doreen]

Thanks Doreen

I feel I’m over it...no cramps today and my energy is up...no real appetite as yet...knowing me, it probably will come back with a vengeance

I hope not. I know how it goes though. I had a fall , thought I was over it but now my body keeps saying "no". Take care x

 

[Mini]

Hope your feeling better Mini

Thanks Diane

Definitely feeling a lot better.

 

[Mini]

I hope not. I know how it goes though. I had a fall , thought I was over it but now my body keeps saying "no". Take care x

You got a bad doing with that fall Doreen(((Hugs)))

I know I don’t bounce back like I use too

 

[upndown]

Oh - these stomach bugs are a nightmare but good to read you're on the mend - take care.

 

[Mini]

Oh - these stomach bugs are a nightmare but good to read you're on the mend - take care.

Thank you

 

[Cavegirl21]

Good Luck for tonight.

 

[upndown]

Hope you're 100% now?

 

[Mini]

Good Luck for tonight.

No WI yesterday... first one missed this year.

Hope you're 100% now?

Just as I was back to normal I hurt my foot and have been laid up for a couple of days feeling really very sorry for myself...back on two feet again and making slow progress.

Normally something like this would set me back diet wise and give me an excuse to have my own pity party...however, this time I have not given in.

 

[upndown]

Ah sorry to read about your foot - hope it heals soon - you're doing really well to stick to the plan - so easy to convince ourselves that we a 'valid' excuse!