sugar_snap123
Full Member
Keeping track on minimins will probably be the best thing for me.
I have been paying the monthly pass, but can no longer afford to pay just to be weighed!!
Now I know the system, and how everything works, I am going to follow weight watchers freelance from the 10th July. But until then, I am weighing in with my leader!
So ... Food. My nemisis yet my survival lays in it's hand. My leader told me that if you don't track ... you can underestimate your intake up to 50%!!! Thats crazy. So I am now a weighing and tracking goddess!
Today is a start of a new day, and this week is going to be HIT with a heavy weight loss!
Breakfast = bacon roll (5.5points)
Lunch = Ham and salad roll with chipsticks crisps (4 points)
Snack = peach (0.5points)
Dinner = sirloin steak (150g=3.5points) with carrots and pearl potatoes (200g=2.5points) and a corn on the cob (small - 1point) and a teaspoon of can't believe its not butter light (1point)
Drinks = Cup of tea - 1 point (1 sugar and dash of milk)
Water x3
Sugar free squash x 3
A total of 19 points ... I am allowed 22, so will probably have a satsuma (0.5points) and a WW yoghurt (0.5points) later on if I get peckish!
Otherwise - not a bad day if I do say so myself!
Roll on tomorrow!
I have been paying the monthly pass, but can no longer afford to pay just to be weighed!!
Now I know the system, and how everything works, I am going to follow weight watchers freelance from the 10th July. But until then, I am weighing in with my leader!
So ... Food. My nemisis yet my survival lays in it's hand. My leader told me that if you don't track ... you can underestimate your intake up to 50%!!! Thats crazy. So I am now a weighing and tracking goddess!
Today is a start of a new day, and this week is going to be HIT with a heavy weight loss!
Breakfast = bacon roll (5.5points)
Lunch = Ham and salad roll with chipsticks crisps (4 points)
Snack = peach (0.5points)
Dinner = sirloin steak (150g=3.5points) with carrots and pearl potatoes (200g=2.5points) and a corn on the cob (small - 1point) and a teaspoon of can't believe its not butter light (1point)
Drinks = Cup of tea - 1 point (1 sugar and dash of milk)
Water x3
Sugar free squash x 3
A total of 19 points ... I am allowed 22, so will probably have a satsuma (0.5points) and a WW yoghurt (0.5points) later on if I get peckish!
Otherwise - not a bad day if I do say so myself!
Roll on tomorrow!