Chinese_lover2
Full Member
So, this marks out my journey with Xenical. I feel I need a place to write a food, exercise and generally anything else diary. Therefore, here I go:
Max Calorie Limit: 1720 kcal
Max Fat Limit: 45 g
Wednesday 14th July 2010
Breakfast
Mullerlight Strawberry Cheesecake Yogurt
Tesco Value White Choc and Strawberry Cereal Bar
Snack
Tesco Light Choices Apple and Raisin Slices (1 pack)
Lunch
Tesco Light Choices Sweet Chilli Noodles
Tea
Homemade Stir fry - Turkey, Rice Noodles, Beansprouts, Tesco Value Stir Fry Veg and Roasted Peanut Sauce.
Snack
10 Cherries
Exercise
LTT - PowerHouse Workout (Morning)
Cycling - Moderate Effort - 15 mins (Afternoon)
30 Min. Walk - Slow (Evening)
Review
I think today went well. I was so tempted by having a sneaky vodka and coke in the pub and when we went to the kebab place afterwards I felt like I was melting, my stomach growling so much, serves me right for having such an early tea. Good day. I've had no side effects or indication that the tablets have began working, but I can't expect a miracle, considering this is only my second day on them.
Rating = :angel09:
Max Calorie Limit: 1720 kcal
Max Fat Limit: 45 g
Wednesday 14th July 2010
Breakfast
Mullerlight Strawberry Cheesecake Yogurt
Tesco Value White Choc and Strawberry Cereal Bar
Snack
Tesco Light Choices Apple and Raisin Slices (1 pack)
Lunch
Tesco Light Choices Sweet Chilli Noodles
Tea
Homemade Stir fry - Turkey, Rice Noodles, Beansprouts, Tesco Value Stir Fry Veg and Roasted Peanut Sauce.
Snack
10 Cherries
Exercise
LTT - PowerHouse Workout (Morning)
Cycling - Moderate Effort - 15 mins (Afternoon)
30 Min. Walk - Slow (Evening)
Review
I think today went well. I was so tempted by having a sneaky vodka and coke in the pub and when we went to the kebab place afterwards I felt like I was melting, my stomach growling so much, serves me right for having such an early tea. Good day. I've had no side effects or indication that the tablets have began working, but I can't expect a miracle, considering this is only my second day on them.
Rating = :angel09: