Redbedlington
Member
Hi there
I am trying to lose just over stone for a wedding in the summer. Started SW at the beginning of April and had a great first two weeks. Since then, although I don't think I am doing anything different, and am trying to stick 100% to plan, the weight loss has slowed to almost a halt. Can anyone look at my food diary for last week and recommend changes.
Monday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Tinned tuna salad with tomatoes, cucumber, mixed leaves & spring onion
Chicken curry (no skin/curry powder/fat free yoghourt - no oil) with courgettes & toms, rice
Tea & Coffee with milk from allowance/Diet Coke/Water/Green Tea
Tuesday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Omelette with 3 eggs & spring onions & potatoes, salad
Baked potato with v low fat spag bol
Wednesday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Tuna Salad as above
Grilled skinless salmon, new potatoes, courgettes
Thursday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Pasta Salad (tuna/sweetcorn/tom/spring onions/no dressing)
Baked potato with home made (5% meat) chilli, Salad
Friday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Spaghetti Bol (home made 5% meat), Salad
Grilled lean pork, new pots, courgette, carrots
Saturday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Salad with pastrami, toms, cucumber, spring onions, mixed leaves
Grilled chicken breast
New potatoes
Courgette & broccoli
Sunday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Hard boiled eggs on the go
Cold roast chicken (no skin) Salad
Every day I use my milk allowance (carefully measured) for tea & coffee.
I snack on fruit (apples/pears/pineapple/melon/strawberries/blueberries etc - all fresh)
My (I think) only syn is one tsp of olive oil for my salad dressing
What's going wrong?
I am trying to lose just over stone for a wedding in the summer. Started SW at the beginning of April and had a great first two weeks. Since then, although I don't think I am doing anything different, and am trying to stick 100% to plan, the weight loss has slowed to almost a halt. Can anyone look at my food diary for last week and recommend changes.
Monday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Tinned tuna salad with tomatoes, cucumber, mixed leaves & spring onion
Chicken curry (no skin/curry powder/fat free yoghourt - no oil) with courgettes & toms, rice
Tea & Coffee with milk from allowance/Diet Coke/Water/Green Tea
Tuesday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Omelette with 3 eggs & spring onions & potatoes, salad
Baked potato with v low fat spag bol
Wednesday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Tuna Salad as above
Grilled skinless salmon, new potatoes, courgettes
Thursday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Pasta Salad (tuna/sweetcorn/tom/spring onions/no dressing)
Baked potato with home made (5% meat) chilli, Salad
Friday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Spaghetti Bol (home made 5% meat), Salad
Grilled lean pork, new pots, courgette, carrots
Saturday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Salad with pastrami, toms, cucumber, spring onions, mixed leaves
Grilled chicken breast
New potatoes
Courgette & broccoli
Sunday
Magic Porridge with Muller Light & fresh berries (28g porridge oats)
Hard boiled eggs on the go
Cold roast chicken (no skin) Salad
Every day I use my milk allowance (carefully measured) for tea & coffee.
I snack on fruit (apples/pears/pineapple/melon/strawberries/blueberries etc - all fresh)
My (I think) only syn is one tsp of olive oil for my salad dressing
What's going wrong?