Lisalu82
Full Member
Ok so lunch and Frankie and Bennys. - I had hot chicken wraps. Not great on step 3 but do you know what I am soooooo happy as I planned to have a chicken salad to "comply" with step 3 but it's was cold and raining and I really fancied hot wraps, so I had them. But I feel so in control of what I am eating. I have had the wraps and my cereal today so I feel as if I am still having an ok day. I am thinking ahead about my food relationship, I am not binging just had what I wanted. Right that's out of my system!!!
Caroline, great plan. And thanks for the DVD recommendations, about to order them!!
Caroline, great plan. And thanks for the DVD recommendations, about to order them!!