Search results for query: milk diet

Did Dukan over 10 years ago but didn’t complete the cruise stage but at that time didn’t have much weight to lose. I’m now 47 staring menopause in the face and over 10st which at 5ft 1 is technically overweight. I gave up alcohol and cigarettes 6 years ago but my addiction to sugar has always...

Hi guys! I'm starting my exante journey today and I've been searching for a list of drinks we are able to have while on the diet. Also are we allowed milk? My mom is doing it with me and she wanted to know if she can still have her Robinson's lemon and lime squash added to her water.

I have been absolutely terrible in logging in here, as I know my diet has been completely out the window. It is so hard! 1. Butternut squash 2. Onion 3. Red onion 4. Garlic 5. Mushrooms 6. Melon 7. Grapes 8. Pineapple 9. Rice 10. Courgette 11. Coconut milk 12. Oat milk 13. Lemon 14. Orange...

Hi @Visualizing thank you so much for starting this thread, I’ve been looking for others on Cambridge as I’m feeling a bit isolated loool. I started 28th July so far had 25lbs loss, it seems to be slowing down now though. I’ve done this diet before but like 10years ago and it went well I lost...

Hi @vetanif I am following a keto diet but not vegan. I imagine that would be quiet difficult. Well I follow a keto approach, I don't weigh or measure anything so couldn't actually tell you what my macro percentages are. I don't eat hummus as chickpeas and all pulses and beans ( apart from...

@tipperary I read that as “I don’t eat humans” hahaha thank goodness you don’t! I really fancy a milkshake now, I can adapt the recipes to be low carb/low ish fat too so thanks.

Treated myself to Caffe Nero today, I started duloxetine a couple months ago to help with fibromyalgia and it is helping ease some of my symptoms, but also has the added bonus of suppressing my appetite! It's been the only thing to counteract the extreme hunger I've had from long COVID...

Tuesday 26th July 2022 B - Cottage cheese & jam on WM toast L - Bacon sandwich on white bread& butter - not my choice but had to eat it D - 2 slices of pizza, chicken with olive paste and boiled potatoes S - plums F - 2 tea with milk, 3 Black tea, diet coke E - 7,300 steps

Here is my weight loss diary: Hi, my name is Jane and I am doing the Exante diet and having 2 meal replacements a day (2 shakes and 1 bar). For drinks I am drinking lots of tea with a tiny splash of milk and the odd glass of squash. I have done Exante before and this first week was as hard as...

Good Morning! Monday again....BOO!! So after a super good weekend, I'm on a mission. It's Monday and even though my diet week runs Wednesday - Wednesday, I'm going to shake it up a bit before then. I am going to do the low carb, starting from today but only in my evening meal for today...

Weigh in: Monday 22nd August: 101.7kg (-0.9kg) Well been off for a couple weeks so diet took a hit didn't lose any weight but didn't gain either, stop at 101.7kg Decided to dumb down diet to simply Meats Chicken thigh Minced Beef (20%) Frozen fish fillets (cod, haddock or salmon) Some...

Sooooooo... here I am AGAIN. Day 1: was yesterday. I weighed 17 stone. I sulked all day and didn't diet properly. I had 2 bars and 2 litres of water. I woke up with a bad headache so I am trying harder today and I know that my trusty old diary is the only way to get through it so I'm back...

Hey all, Im new to the diet, Step 2, (2 weeks in) and only lost 2Kg. I had alot of cheat days although didn't eat much. I see people losing 4kg or more within a week. So im telling you what I eat in case im doing something wrong, also, I don't drink much water, this have been my problem since...

Thank you so much for your reply. Im currently with my cambridge consultant and checked my weight, lost 1KG of Fat and 2.9KG total.. Apparently mayo, full fat milk, parmesan, whey protein messed up with my diet real bad. Also, I don't eat 4 meals a day not even 3. just 2 meals and that's it...

ok first I'm going to say I KNOW I said I wasn't going to but new plan...sorta Newcastle diet - using meal replacement for 3 meals a day and having 3-4 portions of veg (not fruit) a day to make up to about 800. could make some home made soup. Have a small milk allowance for my coffee :) They...

Thank you. Low-carb is typically a long-term process, which includes keto and Atkins. You're relying on changes to your body that come from eating a small amount of carbs to help you lose more weight than usual. But since it can take several days or over a week for those changes to happen, you...

I am sorry no one saw and answered your post. A kilo a week is good. However if you want some tough love, read on and I'll give you some. Stop with the hypebole. You haven't "really messed up" your diet. You've just cjosen some higher carb higher calorie elementa - and still have had good...

Hello, I’m sorry if this thread is inappropriate for this forum but can’t seem to get input elsewhere. I’ve started the Exante diet today and my main concern is staying in Ketosis once I enter it (or getting into it in the first place etc!!) As Exante is a diet that enters Ketosis on the 600/800...

All good today, legs seem ok after last night's spinning session. I was worried they'd be really achy today but thankfully not. Have to say, even though I've now done 2 days straight, my mind feels so decluttered. I was really starting to suffer mentally, not just because I was neglecting my...

Hi 👋🏼 Great that you’ve noticed the change in how your clothes feel, that’s always such a great motivator! I agree, it is definitely better to “nip things in the bud” and lose that little bit of weight gained rather than letting things get out of control (speaking from my own experience 🙈)...

Here we are again. Can't believe another four weeks has gone. I remember posting last time and excited for the next four week update. Can't believe how quiet this forum is now. I remember when I did my VLCD diets in the past this was an absolute buzzing hive of activity. I tend to get lots of...

Thank you for telling about low-carb. I heard that cheat days could be once a week, but I believe you. So, do you usually have one and the same amount of carb (for a week or for another period) or you can change it?

25/11/22 - 15st 6lb - 8lb total loss (not sure if I can get to 15 stone by 04/11 but will try)

I’m back on Exante today after a big break, really happy with how it’s gone... lots of drinks including water, sugar free cordial, Bursts, diet Pepsi and a few coffees with skimmed milk. B- mocha frappe shake L-latte D-red bean chilli with some added green beans S-white chocolate and orange bar

Hi Zeus, thats great thanks so much for your help. I had planned on sticking exclusively to sachets but purchased some bars lastnight for next day delivery lol I think I’ll need some chew texture to get through this lol. Can I ask are you drinking hot beverages ?? I’m a coffee fiend and read...

I remember using and reading this forum years ago when I started using the Cambridge diet plan and it was really busy - seems not now, but for what it's worth I will post my diary/plan. Previously I lost 28lb with Cambridge, then got pregnant (yay! Plus it's what I Was dieting for as I was...

Welcome back 😺

Spot on - happily, things do seem to have calmed down now tummy wise, especially as i've stopped eating wholemeal bread, and the stress has lifted somewhat too. Just using up carby things while trying to eat a more or less balanced diet lol! B - porridge with berries, nuts and almond milk -...

Hi all I'm on day 4 on the cambridge 1 to 1 diet & I'm struggling to drink black coffee, does anyone have advice on tips to drink coffee without milk or a low fat milk powder alternative if allowed, I miss my coffee so much. Any advice would be helpful.

Phew, just had tea and I am FULL! In fact, I only had 2/3 of my meal, which was lovely - a sausage and veg casserole - green beans, cabbage, mushrooms, spinach, garlic and cream, with Morrisons black pepper and cheese sossies - about 6g carbs per serve and delicious, although I'd put some herbs...

I think I have a fair few pounds of water weight. I jump up and down so much I can't see what else it must be. But I managed to go up to 23.6 yesterday and I'm back down to 23.1 today. So I lost 5lb in 24hrs. Its not my scales, I've tried weighing my kids as well and they always weigh the same...

Well I got less than half of my plan done. I never got near the polytunnel so going to start with that today. I never got any walk done either. I ended up with Oscar for most of the day, he helped me with the table. I knew exactly what I was going to do but asked him anyway what would Papi like...

Good evening all Today was a hungry day.i ate my usual meals but I just felt hungry, I think it was the cold. I know that I couldn't have possibly been but I just felt that I was. Besides that it was a good diet day, stuck to plan and started thinking about what I would cook for next week...

Meals & Drinks Meal 1: Bacon, Egg, Toms & Mushrooms 450 Calories Meal 2: Salami & Salad 250 Calories Meal 3: Broccoli 250 Calories Snacks: Purple egg, Sharon fruit 200 Calories Water, Diet Red Thunder, Tea/w Milk 150 Calories

Oh my word that is wonderful news! 12kg wow! It's so cool as well working out how to move your ticker along too isn't it!? That's so good, really proud of you! Interestingly I have been without skimmed milk for about 4 days now (have a shop coming tomorrow) and on Monday I had semi skimmed in...

So after doing this diet for 5 weeks I still am a bit confused! Anyway basically what I do is have 4 200cal products a day (normally Cambridge but have swapped one of them for Slimfast occasionally) and probably around 50 cals of milk. The milk is not strictly part of step 1b but my counsellor...

The lighter life products in superdrug are currently on offer xx

Can’t really say because I don’t know much about the Cambridge diet. But i think it really depends on how much milk you are having through the day. calories add up without you really noticing. that and a change of activity levels could see less calories being burnt. if your staying the same...

good on you with the swimming, you seem back on it, I think I've read that carbs hit hard on a low carb diet if you do slip so it might be water weight caused by that. How do you make your chocolate coconut milk? Is it tinned milk or carton milk?

Never went outside today, weathers horrible and my moods not the best. no photos today with food as it’s been pretty bland and No motivation really. Weigh in today came in at -3lbs 🙂 Hears hoping tommrow will be better after another sleep 💤 Meal 1: Grenade bars 436 Calories Meal 2: Pork...

Weathers been really clamy today was sweating walking to the shops LOL Fitbit still reads nearly 10k steps today however must of been pacing a lot really hope it gets better outside! Meal 1: Oatmeal 440 Calories Meal 2: Biltong 195 Calories Meal 3: Watermelon 400 Calories Meal 4: Halo...

So first of all, I'm not here for weight loss tips, I can't put weight on if I try! And i definitely don't undereat. I'm trying to transition to a more balanced diet, where each plate is half veg(excluding starchy veg), quarter protein, and another quarter carbs. I'm doing this, well I have no...

Yes I'm doing ok thanks - enjoyed my Diet Chef meals tonight but I also have WW meals in the freezer. I need to free up space in the freezer also so I'm spoilt for (diet) choice so I will see what I fancy tomorrow. If I lose 1kg this week, then that's cool with me as I am upping my calories...

Today was ok Think I have a swollen lymph node hurts eeek Not sure what I will be up to tomorrow, Will have to see what happens Meals & Drinks Meal 1: Oats 200 Calories Meal 2: Pork chop & 500 Calories Meal 3: Salmon & Dwarf beans 600 Calories Water, Diet Monster, zero coke, coffee, milk...

Went to aldi earlier and got some more goodies. going to try eat less carbs and more fat instead. got some bacon, German salami, bunch of steaks. And a ton of eggs lol. Meals & Drinks Meal 1: Protein shake (Mango) 200 Calories Meal 2: Chicken & Asparagus (the other half lol) ??? Calories...

Ive spent the weekend cooking, not diet food though, i was cooking glut food. We picked the last of the redcurrants so i made redcurrant jam, redcurrant and chilli preserve and cooked the last of them with a small amount of sugar and froze them. We picked about 5kg. I also bought to many eggs...

Banana Jacket pot Lettuce Cucumber Tomatoes Pickled onion Perkins Sweetcorn Pear Apple Orange Banana Diet coke Water Tea with semi skimmed milk and sweetner

Weigh day for me tomorrow everyone. I am having a shake for lunch. It is 224 calories with the milk (see below) and it's one of the DC bundle so might as well get it out of the way. Today, I have measured out my skimmed milk into a jug so I know how much I am drinking. Would you believe that...

Thanks guys still going with the diet, moods abit better today but still never managed to go outside. I have a small Meetup Social distanced walk on Sunday so hopefully it will be okay by then. Also really need to go shopping because nothing really left in the house lol. Meal 1: Oatmeal 457...

yeah @tipperary, I tried it without milk but didn't enjoy that. I do drink green teas and peppermint as well, and cammomile, but always with sugar... I haven't branched out to trying those again yet. Well the results are in, after a few weeks of being off the wagon, paying not much attention...

Of course. Have to get my daily fix here LOL. I agree with you about FFF needing scales too. Gosh I couldn't imagine not having scales at home. I'm a daily weigher though. Keeps me in line LOL

Yes it is. I've always had a dodgy stomach. I can remember as a child having terrible stomach ache every night. Two of my children were born lactose/gluten intolerant and that is when the penny dropped with me. Am not great with gluten either. My GP think it is possible my kidney damage is...

Spent the day indoors hopefully tomorrow the weather will be better! also did some tracking of my weight from the 6th of April and the numbers was a little off by less than a pound so I’ve amended it on my tracker. going to add it to my signature because if haven’t touched it in ages haha...

Went for a wee wander today early in the morning Saw lots of rabbits and foxes 😊 Managed over 20k steps today After that went home and had breakfast before heading out to go shopping. bought a sandwich from Morrison’s however forgot to take a photo of it 🙃 Going to be taking it easy tomorrow...

Went into town today got over 10k steps done and bought some lovely socks for my boots soooo comfy Got my train ticket also for tomorrow, 15 min journey vs over an hour on the bus win win. first time using a train so anxious about that! Made up a chicken salad wrap for packed lunch for the...

Today’s been nice, spent most of the day on the bus just by myself going around the city playing Pokémon go. Then I got off the bus and walked down a random path into these woods and was wondering why on earth it was going up such an incline. Then realised I was climbing up a hill LOL. nice...

Hi Katherine12 thanks for this. Yes I am finding it OK and also not that hungry! The real test was going in a supermarket today and walking straight past the bakery section which I am surprised I managed as bread is my ultimate weakness! Think I was just thinking of how much I'd paid for the...

Having my first shake.... vanilla flavour. It's yuck. Doesn't taste vanilla at all. More like some sort of odd taste hot milk. Vanilla shakes used to be so yummy... Sadly, this is one I will not order again. I may go back to work in a few days, not sure yet. This could be a bit more...

Went for a wee walk earlier to the woods and wore my new clothes, Fits really nice now. No more baggyness just clothes that fit my figure, Now feels really nice knowing if I keep this up I can wear pretty much anything I want for the first time in my life and look good. Still a long way to go...

THURSDAY 22ND AUGUST 2019 2x Hifi bars at 4.30am cos had to take some ibuprofen. water coffee milk hea sweetener BREAKFAST Egg, 40g mozzarella, 1 tbsp RF pesto 1.5 syns on toast Heb with onions. 2x coffee milk hea sweetener Dinner Salmin salad Raffacake 4 syns Water EVENING DINNER Pasta...

Weather started out humid again today then by the end the sun started to break through and was getting nice a toasty. Let’s hope tomorrow holds up. So many people wearing jackets, hats dressed like it was winter lmao don’t know how they can handle it. Must be boiling under all them clothes...

Today was nice, went shopping and got some foods and ordered a box of grenade bars 🤣 from Argos, A selection box of all the flavours they have should be here later today. Decided to go for a walk then ended up in the hills again as you do LOL Tomorrow will be my rest day as my feet’s are sore...

Thank you all 🥰 Went and scouted out today, will be doing more of that tomorrow after mum has been seen at hospital Going to the opposite direction to make sure I remember where to go. Anxious as hell but if it goes well then that’s going to be good. Walked over 24k steps today over 11 miles I...

I am new to slimming world this will be my 8th week. Upto to then i was losing about 2 to 3 pound a week. But the past two weeks i have lost nothing. I wonder where i am going wrong. I am disabled and was even more so for about a year after developing a leg ulcer which took a year to heal...

TUESDAY 27TH AUGUST 2019 BREAKFAST Bacon medallions and egg with cooked onions on toast HEB 2x coffee milk HEA sweetener. DINNER Salmon and brocolli quiche with mixed leaf salad. Diet tonic water Piece of jaffa cake 4 syns Coconut latte at park (2nd HEA) EVENING DINNER Pasta bolognese with...

SUNDAY 29TH SEPTEMBER 2019 BREAKFAST Egg, SW sausages, 1 mini Babybel light 2 syns, salad on toast HEB Coffee milk HEA sweetener Coconut latte at park 2nd HEA medium. DINNER SW beef and root veg mash Diet tonic water After eight fancy 5.5 syns EVENING DINNER Jacket potatoe, beans and...

Coconut latte sounds nice!!!

Went out for a little walk before heading to the store Not a big shop or anything just picked up some diet cherry Pepsi. Would of preferred coke. Though lol. Weather was nice and the sky looks so beautiful must be the lack of cars on the road or something? I also took the plunge and took a...

SUNDAY 25TH AUGUST 2019 BREAKFAST Egg and 40g mozzerella HEA on toast HEB with cooked red onions. Coffee milk hea sweetener DINNER SW chicken chorizo paella Water Milka cake bar 7.5 syns EVENING DINNER 2 Quorn burgers 5 syns 2 Quorn sausages 2 syns Salad Diet tonic water

MONDAY 23rd SEPTEMBER 2019 BREAKFAST Bacon, egg, 30g cheddar HEA and onions on toast HEB Coffees milk HEA Coconut latte at park 7 syns Fiber one bar 4 syns DINNER Aldi Slimwell Chicken Tikka Masala Spinach Aldi Crispy Fries 3.5 syns Diet tonic water EVENING DINNER Chicken breast, SW Chips...

Afternoon all Bit of a lie in today, much needed after three bouts of RLS. I'm really hoping that will improve/reduce with weight loss and a better diet. Went crazy last night earting Skinny bars - seriously I had loads, couldn't stop - totally ridiculous, I kept thinking "Oh well they need...

Hey purpleorc, I'm just catching up with all the threads, I'm doing SW at home with around 70lbs to loose myself so let me know if I can be of any help. Your diary above looks great. Bean an Tí 😺

Day four I know I am not meant to but I can’t control some things( give me a break I am controlling my mouth 🤦🏼‍♀️🤐) I jumped on the scales this morning and I am 4 lb down from Monday....yippeee and this is why I will continue with this the results....peed on stick no change.....hoping it will...

Alright forced myself to get out the house and on a bus to the big supermarket. Since it was so hot 🥵 the bus felt like an oven especially with the mask on Face was dripping with sweat so felt extra self conscious however overall glad I made the trip. Got some crisps my mum has been looking for...

It’s been another fairly easy day, diet wise, despite being STRESSED by work at the moment. Today I have eaten: Breakfast: Tea with skimmed milk. Overnight oats made with 40g oats, fat free Greek yogurt and raspberries. Lunch: sweet chilli chicken (1/2 syn) with rocket, beetroot and mayo (1...

Today was good, was really thinking of Omad today And getting something from the takeaway, but never did. Might do that on Monday but not sure. Not really craving anything, however chicken wings cooked on charcoal hmmm. Will probably wait till lockdowns finished so I don’t end up getting into...

SUNDAY 22nd SEPTEMBER 2019 BREAKFAST Bacon, quorn sausages 2 syns, beans, egg, peppers, onions and toast HEB Coffee milk HEA sweetener DINNER Aldi Slimwell Chicken Tikka Masala with spinach Fibre one bar x2 8 syns Hifi bar 3 syns Water Coconut latte in park (2nd HEA) EVENING DINNER...

Hello! I have been reading some of the diaries here and they are very inspiring! I started my exante products on Saturday and plan on weighing in weekly on a Saturday morning. I am 13st 9.8lb starting weight and I want to see how much I lose in four weeks before moving forward deciding whether...

Sorry to hear that you've had a few stressful weeks. Good luck climbing back on the diet wagon today :)

Well done on getting through your first day! Yes it is interesting how everyone becomes a dietitian as soon as you commence any Weight loss program 😂 I was asked if I had an eating problem in the past because I was eating fruit and yoghurt for breakfast 😂 I don’t pay any attention to what...

Day 779 - Thursday 18th June 2020 Start weight - 223 lbs (15s 13 lbs) Current weight - 157 lbs (11s 3 lbs) Loss to date =66 lbs Lost 1/2 lb this week. At this stage of the game, it is fine as I cannot be expecting to large amount. With the awful headache I am experiencing, I am tempted to...

Monday Breakfast Bacon, 3 eggs, tomatoes Lunch Scan bran Ben. Corned beef 3.5syns Toms. L.Cow cheese Hea. Satsumas, diet drink Dinner 2 loin chops. Boiled spud,swede, carrot, cauli. Onions, Oxo cube. Apple sauce 2 syns, stuffing dry 1.5 syns 300ml 1% milk Yes Satsumas, Diet drink 7 syns

Hey fellow night owl. Yes the eatwell plate is a VERY good idea... but will I use it?! Or will it find it's way into the deepest darkest cupboard left in the corner?! Hang on, deep breath. You always get a smaller loss in week 2 though don't you. Remember, LONG TERM PICTURE! Are you asking...

I gave up alcohol. We won our cricket league and I went on a stag do and resumed drinking alcohol from end of July to 13th Dec. I put on approx 4 stone over that period but it was also due to not exercising as I had a few things change. I'm off the booze again and losing weight again. The...

SATURDAY 5TH JANUARY 2019 BREAKFAST Scrambled eggs bacon and beans 3x coffees milk HEA 3 syns sugar 2x Hifi bars HEB DINNER Mediterranian chicken risotto and spinach Diet pepsi Coffee milk HEA 1 syn sugar EVENING DINNER Thai fishcakes SW...horrid. Salad Diet pepsi

WEDNESDAY 29TH MAY 2019 BREAKFAST Egg, cooked onions, 40g mozzerella HEA on toast HEB Coffee, milk 2nd HEA sweetener DINNER Chicken salad Diet Sprite SNACK before work 2 egg wrap with ham salad Water EVENING DINNER SW burgers with salad Diet tonic water with frozen berries Bag of Aldi...

THURSDAY 14TH MARCH 2019 BREAKFAST 2 Hifi bars HEB 2 coffees milk HEA sweetener DINNER Prawn Laksa Fiber one bar 4 syns Coffee milk HEA sweetener Coconut latte half 2nd HEA EVENING DINNER Baked salmon, salad and omelette with onions, chilli and peppers Water Diet tonic water and raspberries

MONDAY 19TH AUGUST 2019 BREAKFAST 2 Eggs on toast HEB with 40g mozzerella, 1 tbsp reduced fat pesto 1.5 syns, peppers and onions. 2x coffee with sweetener and milk HEA DINNER SW Nasi Gorang Water 2 Hifi bars 6 syns EVENING DINNER SW meatballs in homemade arabiatta sauce and greens "rice"...

Been a bit pre-occupied but been on plan apart from a long weekend away. SATURDAY 4TH MAY 2019 BREAKFAST Turkey bacon, egg, cooked onions and 40g rf cheddar HEA on toast HEB 2x coffee milk 2nd HEA sweetener DINNER 6 quorn nuggets (3 syns) baby leaf salad Water Diet pepsi 2 HIFI bars 6 syns...

MONDAY 6TH MAY 2019 BREAKFAST 2 eggs, 40g rf cheddar and onions on wholemeal roll HEA and HEB 2x coffees milk 2nd HEA sweetener DINNER Chicken, hifi bar 3 syns and frozen berries in diet tonic water...im busy again...

THURSDAY 7TH MARCH 2019 BREAKFAST Fiber one bar HEB Cup of coffee milk hea sweetener Scrambled eggs bacon and beans Latte 2nd hea sweetener Coffee at group milk hea sweetener DINNER Kinda missed it as was so busy but had a Fiber one bar 4 syns. Water EVENING DINNER Bolognese with greens...

SUNDAY 26TH MAY 2019 BREAKFAST Egg, 40g mozzerella and onions on toast HEB DINNER 8 quorn nuggets and salad 4 syns 3 coffees milk hea sweetener Unsweetened almond latte 1 syn EVENING DINNER Turkey meatballs in arrabiatta sauce with rice. Frozen berries in diet tonic water

SUNDAY 5TH MAY 2019 BREAKFAST Egg and 40g rf cheddar on wholemeal roll HEB and HEA 2x coffees milk 2nd hea sweetener Costa coconut latte 7 syns DINNER Grilled chicken salad Diet 7up EVENING DINNER Picked at ham, 2 hifi bars 6 syns and had a pint of diet tonic water with frozen berries in...

WEDNESDAY 3RD APRIL 2019 BREAKFAST Oat waffle 2x coffee milk HEA sweetener DINNER Chicken salad 2 jaffa teacakes 8 syns Water Diet 7up EVENING DINNER Steak, actifry chips 1 syn, peppers, onions and salad.

Right, now that that whinge is over where am I at now. So, hip is bad again so no walking, no cycling, no swimming and only short distance drives (the IKEA trip left me lying for a day) Pottering in kitchen and garden is about enough. Trying to spend a full day in either getting proper work...

Could not sleep until 3am today, but I decided I would go to the hills once I woke up. was hard but I pushed myself and did it woooo Managed over 24500 steps today. 159 floors. after that I walked from the hills to the store and bought some more oats 😂 then off home for a long bath! I hope I...

WEDNESDAY 13TH MARCH 2019 BREAKFAST Oat waffle HEB 2x coffee milk hea sweetener Clementine Water Neros grande coconut latte 2nd hea DINNER Carvery with potatoes and veggies. Diet pepsi Raspberries in diet tonic water Water EVENING DINNER Birdseye fish inspirations x2 1 syn, peppers...

Today’s been nice, longest sleep I have had in months, however saying that I missed breakfast and woke up at around lunch time ha. My mums been wanting bolognese for ages and I decided I would make it instead for us, that way I could track exactly what was going into it lol So off to aldi we...

WEDNESDAY 9th JANUARY 2019 BREAKFAST Porridge HEB 2x coffee milk HEA 2 syns sugar Clementine Water Omelette with spinach, peppers, chilli and 25g rf cheddar half HEa. 1x coffee milk HEA 1 syn sugar DINNER Subway salad with chicken breast Diet 7UP 1x coffee milk HEa 1 syn sugar HiFi bar 3...

Glad you managed out even if it was hot. I've been working all day but went for a short walk at lunchtime - it was roasting!! Not sure I could have coped with a hot bus but I'm sure you just felt like people watching rather than them actually watching. Well done again

WEDNESDAY 28TH AUGUST 2019 BREAKFAST Egg, bacon medallions, 40g mozzarella HEA, cooked onions on toast HEB. 2x coffees milk HEA DINNER SW Prawn Laksa Water Coconut latte in park 7 syns as from cafe and they use Alpro professional so have synned it like a costa coconut latte as cafe not...

Thanking you very much for your reply. I’m leaning towards SW to be honest but feel either diet will work if I really want it too. I wish you every success with your weight loss journey too. I know I have to focus on long term not overnight miracles. I think the milk and cheese allowance sways...

You're doing great with your steps but watch you don't push yourself too hard. Look after yourself 😊

FRIDAY 4TH JANUARY 2019 BREAKFAST Bacon, omelette with spinach, 50g rf cheddar HEa, chilli and red pepper. 3 hecks sausages 1.5 syns, beans peppers and onions. 3 Hecks sausages snacking 1.5 syns 4x coffee milk Hea 4 syns sugar DINNER Chicken Diet pepsi EVENING DINNER SW dinner cant spell...

need to lose weight. started yesterday, oat bran for b fast with coconut milk ...baked potato, with low fat soft cheese. salmon and pots with carrot and peas, one low fat yogurt, one biscotti ...home made weight start 95.2kg (14st 9 lb)16/12/18 18/12/18 93.5kg (14.7kg)

MONDAY 15TH APRIL 2019 BREAKFAST egg on toast HEB with onions 2x coffee milk hea sweetener DINNER Scrambled egg bacon and beans latte 2nd hea Lime and soda 2x hifi bars 6 syns EVENING DINNER Steak, actifry chips 1 syn, peppers and onions Diet bitter lemon Water

TUESDAY 5TH MARCH 2019 BREAKFAST Oat waffle HEB Coffee, milk HEA sweetener Scrambled eggs bacon and beans Diet Pepsi DINNER Steak, Jacket potatoe and salad Lime and soda 2 Clementines Water EVENING DINNER Chicken arrabiatta and spinach Hifi bar 3 syns Raspberries and diet tonic Coconut...

THURSDAY 11TH APRIL 2019 BREAKFAST Double egg on toast HEB with spinach. 2x coffee milk HEA sweetener Coconut latte 2nd HEa DINNER SW Chicken tikka with Spinach Water 2x Lime and soda Diet pepsi Water EVENING DINNER Homemade turkey meatballs in Arabiatta sauce with greens "rice" Water

Pasta always makes me feel a little sluggish? Maybe look into different lunch ideas? And a mid morning snack - fruit or something to help you concentrate.

WEDNESDAY 23RD JANUARY 2019 BREAKFAST Christmas baked oats (2 syns for tbsp mincemeat) 2x coffees, milk HEa 2 syns sugar. 1x coffee milk HEA no sugar DINNER Cauliflower and broccolli soup Diet Pepsi Ambrosia devon custard pot 6 syns Water EVENING DINNER Bolognese, actifry chips 1 syn topper...

Thanks, 12.5lb proving a tough one to get through haha. Ive missed a few days has had a lot of things going on but I am sticking to plan. TUESDAY 16TH APRIL 2019 BREAKFAST 2 egg omelette with ham and spinach 2 hifi bars HEB 2 coffees, milk HEA sweetener. DINNER Chicken breast Ham Carrot...

Firstly, don't see it as a diet as such, have a think about what you enjoy eating and try and think of either alternatives or ways of making these on plan. If you have certain things you enjoy that are obviously not healthy etc but want to keep eating them try, for example a bar of chocolate of...

TUESDAY 11TH DECEMBER 2018 SP BREAKFAST 2x Hifi bars HEB 2x coffees milk HEA 2 syns sugar Scrambled eggs and bacon 2 Diet pepsi DINNER Veg Soup Latte Milk 2nd HEA 1 syn sugar. Clementine EVENING DINNER SW Burger, omelette with red pepper, spinach, chilli and spring onions. Salad. 2x Hifi...

SUNDAY 6TH JANUARY 2019 BREAKFAST Omelette with 25g 50% rf cheddar, beans and bacon 4x coffee, milk HEA 4 syns for sugar. DINNER SW chicken dinner that I cant spell lol Water 2x HiFi bars HEB Diet coke Coffee, milk HEA 1 syn sugar EVENING DINNER Roast chicken breast, Greens "Rice" and SW...

Totally off plan over the weekend so really need to make up for it. BREAKFAST Eggs, onions and spinach in wholemeal pitta HEB 2x coffees milk HEA Sweetener Diet lemonade DINNER SW recipe sweetcorn chowder Coconut latte 1/2 2nd HEA Water EVENING DINNER PON recipe Beef and shallots with mashed...

FRIDAY 1ST MARCH 2019 BREAKFAST 3 Linda Mccartney sausages 1 egg peppers and onions 2x coffee milk hea sweetener Hifi bar 3 syns DINNER chicken salad Diet coke 6 quorn nuggets 3 syns 2x Hifi bars HEB Coconut latte 2 syns Hifi bar 3 syns

Oopps! I started my Lipotrim refeed earlier this week and I’ve been updating my Lipotrim TFR thread with my meals when I should have created a new thread in the refeeding forum 🙈 https://www.minimins.com/threads/this-is-the-last-time.361553/ Updated with the Lipotrim Refeeding guidance for...

TUESDAY 1ST JANUARY 2019 BREAKFAST 3 egg omelette with spinach, cheese HEA and ham. 4x coffee milk 2nd HEa 4 syns for sugar 2x HiFi bars HEB DINNER Chicken pieces Water Diet pepsi EVENING DINNER SW Aloo side dish with 2 sw sausages 2 HiFi bars 6 syns Diet pepsi

Monday. Breakfast 3 bacon, 2 eggs Lunch Scan bran Heb. Ham, salad cream,. Didn't measure. About 5 syns, 5 bananas, 3 pears Dinner Boiled bacon, boiled spuds, swede, carrot. Milk 300ml 1%. Hea Diet drink. These meals Sat, Sun and Mon are not 100% accurate because not written all down...

FRIDAY 22ND FEBRUARY 2019 BREAKFAST 2 egg omelette with peppers onions and spinach. Linda mccartney sausages and beans coffee milk hea sweetener 2x Hifi bars HEB DINNER SW meal Diet pepsi Water EVENING DINNER King prawn Laksa Water Coconut latte 2 syns Hifi bar 3 syns

TUESDAY 27TH NOVEMBER 2018 BREAKFAST 2x HIfi bars HEB 2x Coffee milk HEA 2 syns sugar Scrambled eggs abd bacon 2x Diet Pepsi DINNER Homemade vegetable soup Water Clementine Water EVENING DINNER Bolognese and spinach with 50g mozzerella (2nd HEA) Water 2x Coffee, milk HEa 2 syns sugar 2x...

FRIDAY 8TH MARCH 2019 BREAKFAST Coffee milk HEA sweetener 2 small slices of weetabix cake 6 syns 1 pinch of nom brownie small 2 syns Grapes 2x hifi bars HEB DINNER Prawn Laksa Coconut latte (half 2nd HEA) Hifi bar 3syns EVENING DINNER Actifry Chips 2 syns SW Curry sauce Diet tonic water with...

MONDAY 4TH MARCH 2019 BREAKFAST 2x Hifi bars HEB 2 coffees milk HEA sweetener DINNER Smoked salmon fillets with black pepper and mixed salad Water Pack of Balalun mini choc rice cakes 3.5 syns Hifi bar 3 syns Coconut latte 1 syn Coconut latte 1 syn EVENING DINNER Chicken arrabiatta with...

TUESDAY 22ND OCTOBER 2018 BREAKFAST Egg on toast HEB 3x coffees milk HEA 3 syns for sugar Toffee meringue 5.5 syns DINNER Salmon fillet Peas Salad Coffee 2 syns for extra milk Diet Dr Pepper EVENING DINNER Steak, potatoes, red onions and green peppers. Water

THURSDAY 25th OCTOBER 2018 BREAKFAST Egg, spinach and 15g RF cheddar 2 syns on toast HEB. 3x coffees milk HEA 3 syns for sugar Toffee meringue 5.5 syns DINNER Chicken breast salad Diet 7up Coffee 2 syns for milk and sugar. Fiber one bar 4 syns

Hey Ben, Oh yes, I forgot you were having to leave CD! Hows it going with better choice? Sounds irresistible haha Good luck with your loss this week! Hey Steampunk Chic, good to meet you. Ah wow you must be super busy. Ive a friend with a son with additional needs, and hes awesome but runs her...

SUNDAY 11TH NOVEMBER 2018 BREAKFAST Egg, onions, 30g mozzerella 4 syns on toast HEB. 3x coffees, milk HEA 3 syns sugar DINNER Subway salad Diet 7up Coffee, milk HEA 1 syn for sugar EVENING DINNER Chicken, actifry roasties 1 syn, cabbage, carrots, broccolli and cauliflower, gravy 1 syn...

WEDNESDAY 28TH NOVEMBER 2018 New Style SP BREAKFAST Porridge HEB made with water and splash of HEA 2x coffees HEa and 3 syns for sugar (put 2 in one by accident...bit gutted really lol). Clementine Water HiFi bar 3 syns Coffee, milk HEA no sugar DINNER Subway salad Diet 7UP Clementine Water...

WEDNESDAY 14TH NOVEMBER 2018 NEW SP BREAKFAST Porridge 3x Coffee milk HEA 3 syns sugar. DINNER Subway Salad Diet coke Coffee, milk HEA. 1 syn sugar 2 egg omelette with 50g mozzerella 2nd HEA, peppers, onions and spinach. EVENING DINNER No butter chicken curry with spinach Water 2x HiFi...

SUNDAY 4TH NOVEMBER 2018 BREAKFAST Egg, spinach and bacon on toast 3x coffee milk HEA plus 3 syns sugar 1x coffee extra milk and sugar 2 syns Hifi bar 3 syns DINNER Chicken salad Water Diet coke EVENING DINNER Steak, actifry chips 1 syn, peppers and onions. Water Small chocolate bar 80kcal...

Oh wow, Nutracheck. I will check it out now. Especially if you rate it! Cheers! That pasta looks so tempting!! Well done for remaining determined. I have eaten really badly today and I feel awful like I've been kicked in the kidneys from all the salt and the lack of nutrition is making me...

THURSDAY 21ST FEBRUARY 2019 BREAKFAST 2x Hifi bars HEB 2 egg omelette with yellow pepper, onions and chilli also 45g rf cheddar 2nd HEA 2x coffee milk HEA sweetener. DINNER 9 Quorn Crispy nuggets 4.5 syns Coconut latte 2 syns Melba toast 4 syns 50g Philly lightest 2 syns Water EVENING...

Banana Ww bread x2-3 Edam cheese-3 Marmite Pineapple Fish-3 Chips-10 Tomatoes Green beans Spinach 52 g Ice cream-3 60 g Special k just dry ceral-8 Apple Cheese string 3 400 mls coffee-3 for milk 300 mls tea-still using milk for coffee 2l diet coke 1l diet tonic water 35/37 Xxxx

SATURDAY 12TH JANUARY 2019 BREAKFAST 2x eggs, 25g rf half HEa cheddar on toast HEB 2x coffees milk HEA 2 syns for sugar Clementine Water DINNER Chicken salad Diet Pepsi Walkers French Fries 4 syns Hifi bar 3 syns EVENING DINNER Morrisons melt in middle fishcakes 4 syns Salad Water

WEDNESDAY 3RD OCTOBER 2018 SP BREAKFAST Egg and spinach on toast HEB 3x coffees milk HEA 3 syns for sugar DINNER Bacon, beans and scrambled egg Coffee...2 syns for extra milk and 1 sugar. Chicken breast Water EVENING DINNER Steak, spinach, peppers and onions Diet Dr Pepper 2x hifi bars HEB...

WEDNESDAY 6TH MARCH 2019 BREAKFAST Oat waffles HEB Nutella 3 syns...Was well under a tbsp as a lot left on plate. Coffee, milk HEA sweetener Coconut latte 1 syn DINNER Chicken, spinach, peppers and onions Water Hifi bar 3 syns Fiber One bar 4 syns EVENING DINNER 2 Birdseye Fish Inspirations...

MONDAY 11TH MARCH 2019 BREAKFAST Bacon, egg, cheese 20g 2nd half HEA, peppers and onions on wholemeal roll HEb 3x coffee milk HEA Sweetener. Hifi bar 3 syns Coconut latte 2 syns. DINNER Chicken salad with tesco light garlic mayo 1 syn. Diet tonic water and raspberries Coconut latte other...

Apple and a apricot Ww toast x2-3 60g salmon-2 Cucumber Hila hoops puffs-2 Ww sweets-2 Chicken chargrills -6 Poatato wedges -7 Peas Pepper Milk Lolly-2 Orange Kiwi Blueberries 400 mls coffee with skinny milk-1 600 mls tea with semi skimmed milk-2 400 mls water 600 mls diet tonic...

SUNDAY 25TH NOVEMBER 2018 BREAKFAST 2 egg omelette with red onion, spinach and babyleaf salad and 25 g (half HEa) mozzerella. 3x coffee, milk HEa 3 syns sugar DINNER Slices of chicken Ham Water Diet 7UP EVENING DINNER Roast beef, mashed carrots, cauliflower, brocolli and carrots. Gravy 1 syn...

It was a pleasant surprise to lose 10.5lbs at my first SW weigh in. That’s nearly as much as week one on Cambridge Diet, and far easier for me to stick to (I like big meals so struggled with feeling hungry on CD.) I’m sure part of it was because last week I was wearing heavier clothes and I’d...

WEDNESDAY 16TH JANUARY 2019 BREAKFAST Baked oats 3 syns for mincemeat and baking powder 3x coffees milk HEa 3 syns sugar Hifi bar 3 syns Water DINNER Chippy fish no batter 2 syns as did have a taste before removing Diet coke EVENING DINNER SW burgers, actifry chips 1 syn with 50 rf cheddar...

SUNDAY 7TH OCTOBER 2018 SP BREAKFAST Egg, bacon and spinach on wholemeal roll HEB. 2x coffees, milk HEA plus 2 syns sugar Water DINNER Subway salad Diet 7Up Toffee meringue 5.5 syns EVENING DINNER Roast chicken, mashed carrots, mixed veg and gravy. Water 2x HiFi bars HEB 2nd Coffee, milk...

SUNDAY 28th OCTOBER 2018 BREAKFAST Egg, spinach and 15g RF cheddar 2 syns on wholemeal roll HEB 3x coffees milk HEA plus 3 syns for sugar. DINNER Soup in park...2 syns EVENING DINNER Pasta bolognese with spinach Water Diet pepsi

SUNDAY 21ST APRIL 2019 EASTER BREAKFAST 2 Pinch of Nom recipe chocolate brownies 5 syns 2 Hifi bars HEB 2 coffees milk hea sweetener Linda McCartney red onion and rosemary sausages, 2 eggs, beans and spinach. Made the PON snickers rolls....they did not look great but tasted lovely. Being as I...

SUNDAY 14TH OCTOBER 2018 BREAKFAST Egg, turkey bacon and spinach on toast HEB 3x coffee milk HEA 3 syns for sugar DINNER Subway salad Diet 7up Medium latte 5 syns EVENING DINNER SW meatballs and pasta with spinach Water

MONDAY 24TH SEPTEMBER 2018 BREAKFAST Egg, bacon, 30g mozzerella 4 syns on toast HEB 3x coffee milk HEA 3 syns for sugar 200ml OJ 4 syns Apple DINNER SW Chicken, Chorizo Paella Diet bitter lemon Chicken breast EVENING DINNER Pasta bolognese with extra peppers and spinach. Walkers poppadoms...

SUNDAY 23RD SEPTEMBER 2018 BREAKFAST Egg, bacon and 30g mozzerella 4 syns on toast HEB 2x coffees milk HEA 2 syns for sugar Half a canteloupe melon DINNER Subway salad Diet 7up Coffee at park 2 syns Chicken breast EVENING DINNER Chicken breast, actifry roasties 1 syn, mashed carrots, mixed...

Hi, I have been searching for Univite 330 cal per day. I used to use it in the '80s and loved it. I can't find it anywhere. I am interested, since you were an advisor liaison mananger for Uni-Vite SA, do you have any info on the nutritional profile so that I can perhaps compare it to other...

THURSDAY 4TH OCTOBER 2018 SP BREAKFAST Spinach and egg on toast HEB 3x coffees milk HEA 3 syns for sugar Water 2x Hifi bars 2nd HEB DINNER Chicken balti no rice but lots of spinach mixed in 2x HiFi bars 6 syns Can of Diet Dr Pepper Tesco Toffee meringue 5.5 syns EVENING DINNER SW sausages...

TUESDAY 21ST AUGUST 2018 BREAKFAST Bacon, beans and scrambled egg 3x coffee milk Hea plus 3 syns for sugar Diet Pepsi DINNER Salmon salad HiFi bar 3 syns Water Skinny iced latte at park. 5 syns. 2x HiFi bars HEB EVENING DINNER Steak, actifry chips 1 syn, peppers and onions. Water Coffee 2...

Hi all has or is anyone doing the liquid milk diet x

Day 1 200 mls skinny milk-3 Naked noodlea-8 Apple Pear Biscuits ( no photo) -4 Tesco mushrooms rissito -11 Spinach Peas Mango Banana 2 ww bread toasted-3 2 low fat cheese slice-3 Marmite 5 cherry toms Baked crisps-3 Drinks..... 400 mls coffee 300 mls tea 330 diet coke 1100 mls water...

2 scrambled egg Toast-1 30g smoked salmon ( ran out shopping tomorrow)-1 Rocket Skinny frappuccino -5 Fish-3 Wedges-5 Cucumber Peppers Peas Sweets-4 Kiwi Apple Pineapple Special k-4 Ice cream 10 200 mls coffee 600 mls tea-skinny milk -3 400 mls diet tonic water 500 mls diet coke 600...

Thanks lovely 😃 I agree that diet affects the way you feel but not much seems to help how I feel now I’m so unwell. I’ve tried so many different diets for my illness and pain and fasting seems to help the most, but even then it’s only a very small amount. I’ve tried (at different times lol)...

WEDNESDAY 10TH OCTOBER 2018 BREAKFAST Egg and 15g mozzerella on toast heb 2 syns 3x coffee milk hea plus 3 syns sugar Water Ham DINNER Subway salad Diet 7up Water Chicken 2x Hifi bars 2nd HEB Water Toffee meringue 5.5 syns EVENING DINNER Steak, peppers, onions and spinach Water

Hi all just wondered if anyone is or has done the liquid milk diet x

TUESDAY 31ST JULY 2018 BREAKFAST Egg and bacon on toast HEB Apple 2x coffees milk HEA 2 syns for sugar Water Fiber one bar 4 syns DINNER Subway salad Diet 7up Fiber one bar 4 syns Water Chicken breast EVENING DINNER Beef stew Water Coffee, milk HEA 1 syn for sugar Fiber one bar 4 syns

SATURDAY 21ST JULY 2018 BREAKFAST Double egg on toast HEB 4x coffees milk HEA plus 4 syns for sugar DINNER Subway salad Diet 7UP Apple Fibre one bar 4 syns

Well here i am...again....4 stones heavier than when i first opened a diary here on mini's. The diary which i didn't even reply once too. Oh dear....i'd like to say that i happily gave up dieting and accepted myself and all the weight gain. I wish that were true. I didn't. I tried diet after...

FRIDAY 10TH AUGUST 2018 BREAKFAST Egg on toast HEB, 30g RF cheddar 4 syns. 2x coffee, milk HEA 2 syns sugar DINNER Subway salad Diet 7Up HiFi bar 3 syns Packet of Ringos 3.5 syns Water

I was a bit...well...completely smashed on Friday...certainly not big or clever and I completely lost a day. I did however, stick to plan Saturday with the help of SW microwave meals lol. Heres todays anyway... SUNDAY 2ND SEPTEMBER 2018 Breakfast Egg and 30g RF cheddar on toast. HEB plus 4...

Thanks another 2.5. I on higher than step1 as I have three packs veg and milk. This time I am in it for the long term as a low carb diet. 2 to 3 lbs a week will be ok at the moment. When my weight goes down I may cut back again. Thanks for support.

Hello! LOL I'm glad it's not just me, honestly I could be stuffed to the point of feeling sick but nope still want all dat cake haha. I've been a bit rubbish the last week because of everything that's going on, but it's made me realise I'm a total stress eater as well as a cake fanatic haha...

Banana Ww bread x 2-2 Pb2-1 Peaches Yog-2 Chicken breast Peppers Onion Mushrooms Peas Jacket pot-5 Cheese-3 Pear Fluff-sugar free jelly and yog Ice cream-13 1l diet tonic water 600 mls coffee-3 for milk 29/37 Xxxx

Tue Banana Skimmed milk -3 Go light frappuccino -4 Chicken ramen -9 Edarme beans Skinny sausage-16 Pot-in fry light Batter pudding Sweetcorn Gravy Sweets-2 Apple and peach 500 mls lemon squash 200 mls green tea 300 mls frappuccino 300 mls tea 1700 mls water 300 mls diet coke

Hey Ben Wasn't talking about loss but how **** I feel. I can go months doing 100% on this diet, its by no means about motivation or weight - I havent even been weighed - but the old style, once you were in ketosis, if you ate what you should have you stayed in it and you didnt have migraines and...

TUESDAY 25TH SEPTEMBER 2018 BREAKFAST Egg on toast HEB 30g mozzerella 4 syns 3x coffee milk HEA 3 syns for sugar 2nd brekkie later on...Im really hungry lol Bacon, beans and scrambled egg Lime and soda. Half a Galia melon. Bottle of water Chicken breast slices Diet bitter lemon EVENING...

Today's food 2 skinny cappuccino -6 points Ww bread -3 60g salmon -2 Cucumber Crisps -4 Cuppa tea and coffee with skinny milk -1 Pizza-15 Peas Rocket Cucumber Peppers Ww dressing Yog-2 Blueberries Strawberries 1l water 500 mls diet tonic water 7031 steps Xxxx

Wow Tipp just catching up! How exciting that you have decided to give keto / low carb a try - it's been an absolute revelation for me and the quick weight loss, especially initially is encouraging. Big gains if you go off track as Susie said but you know what's just water weight not 'real' fat...

MONDAY 2nd JULY 2018 BREAKFAST Egg on toast HEB 2x coffees milk HEA 2 syns sugar Apple Water Fiber one bar 4 syns Muller light DINNER Prawn salad Diet lemonade HiFi bar 3 syns EVENING DINNER Slimming World Vegetable burgers, boiled eggs and salad. Diet Lemonade Water HiFi bar 3 syns...

SATURDAY 23RD JUNE 2018 BREAKFAST Egg on toast HEB 2x coffees, milk HEa plus 2 syns sugar Water DINNER Subway salad Diet 7up Seafood sticks Chicken slices HiFi bar 3 syns Water EVENING DINNER Steak, actifry chips, peppers and onions Water Coffee, milk Hea plus 1 syn for sugar. Fiber one...

SATURDAY 18TH AUGUST 2018 BREAKFAST Egg and 30g RF cheese on toast HEB plus 4 syns 3x coffee milk HEA 3 syns for sugar Quavers 4.5 syns DINNER Steak, jacket potatoe and salad Diet pepsi Seafood sticks Water EVENING DINNER Steak, eggs and onions Water HiFi bar 3 syns

SATURDAY 14TH JULY 2018 BREAKFAST Egg on toast 2x coffees milk HEA 2 syns for sugar Diet coke DINNER Subway salad Diet 7UP Fiber one bar 4 syns Water EVENING DINNER Cajun chicken breasts, chilli and garlic actifry roasties with skin on 1 syn, peppers and onions. Water 3 bottles of Becks...

THURSDAY 5TH APRIL 2018 BREAKFAST Egg on toast HEB 3x coffee, milk from HEA 3 syns for sugar Apple DINNER Subway salad Diet 7Up Apple Can of diet lemonade 2 packs of Ringos 7 syns Coffee, milk from HEA plus 1 syn sugar EVENING DINNER Steak, actifry chips 1 syn, peppers and onions Water

WEDNESDAY 22ND AUGUST 2018 BREAKFAST Egg and 30g RF cheddar on toast HEB plus 4 syns 2x coffee, milk HEA plus 2 syns for sugar. DINNER Subway salad Diet 7UP Swimming then had some ham as a snack and a Hifi bar 3 syns, bottle of water and a coffee, rest of HEA plus 1 syn for sugar EVENING...

Hello, I am currently on a slimming World diet and was wondering how many syns a Cadbury dairy milk or wood 41g bar has. I have attached a couple of photos of the chocolate bar so you can see what one I'm on about. Thank you in advance. X

FRIDAY 3RD AUGUST 2018 BREAKFAST Egg and 30g RF cheddar 4 syns on toast HEB 4x coffees milk HEA plus 4 syns sugar Water Fiber one bar 4 syns DINNER Chicken breast Apple Diet lemonade Water EVENING DINNER Steak, jacket potatoe, cajun peppers and onions. Water

Just seen an interesting programme on gut flora. It was inspiring. https://www.channel4.com/programmes/live-well-for-longer/on-demand/66624-004 I fast forwarded through the breast milk bit! What surprised me was how fast the volunteers' guts improved. Ali

Quick question... Healthy Extra A is about getting calcium right? If I'm eating 300ml+ natural yoghurt a day do I need to take the hexa still? I've now dropped milk out of my diet as skimmed milk in coffee is pretty pointless and that's all I have milk with at the moment so I was going to...

TUESDAY 2ND OCTOBER 2018 SP BREAKFAST Half a melon Bacon, beans and scrambled eggs 2x coffee milk HEA 2 syns for sugar 2x Lime and soda DINNER bacon, spinach and mozzerella 4 syns on toast HEB Water Chicken breast Water EVENING DINNER Bolognese with spinach and walkers sensations poppadoms...

Friday 25th Jan 19 Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn Lunch - Tuna, 1 tbsp Asda Lighter Than Light Mayonnaise - 0.5, Batchelors Cous Cous, Roasted...

Is this the diet to shrink the liver before gastric surgery? It's the only milk diet I have heard of.

The chocolate one just tastes like a chocolate sauce to me, the ordinary one is like a less sweet golden syrup but more natural which is why i think it reminds me a bit of honey. Anyway, they are lower-calorie that syrup (I think about half the calories) but really low carb - 10-11g per 100g...

SATURDAY 26TH MAY 2018 BREAKFAST Egg on toast HEB 4x Coffee 4 syns plus milk HEA Diet coke DINNER Veg soup at park 2 syns EVENING DINNER Salmon salad and 25g philly lightest 1 syn. Water. Hifi bar 3 syns Pink gin and diet lemonade with Chambord...had a few of these.

SUNDAY 8TH JULY 2018 BREAKFAST Bacon and egg on toast HEB 2x coffee, milk from HEA 2 syns for sugar HiFi bar 3 syns DINNER Subway salad Diet 7 Up Apple Water Pack of Hula Hoops Pufts 3.5 syns Fiber one bar 4 syns

WEDNESDAY 8th AUGUST 2018 BREAKFAST Egg on toast HEB 30g RF Cheddar 4 syns 2x coffees milk HEA plus 2 syns for sugar Skinny iced sugar free caramel latte 5 syns DINNER Subway salad Diet 7UP Half a Canteloup melon Water EVENING DINNER No butter chicken curry and boiled rice Other half of...

THURSDAY 19TH JULY 2018 BREAKFAST Egg on toast HEB 2x coffee milk HEA plus 2 syns for sugar DINNER Chicken breast salad Diet Pepsi Lime and soda 2x Hifi bars 6 syns EVENING DINNER Cajun turkey steaks, actifry potatoes 1 syn, onions. Water 1 HiFi bar 3 syns Coffee 1 syn

WEDNESDAY 5TH SEPTEMBER 2018 BREAKFAST Egg and turkey bacon on toast HEB 30g rf cheddar 4 syns 2x coffees milk HEA plus 2 syns sugar Fiber one bar 4 syns Coffee DINNER SW Lasagna Coffee 1.5 syns Water Subway salad Diet Coke EVENING DINNER Steak, actifry potatoes 1 syn, eggs and salad. Water...

THURSDAY 12TH APRIL 2018 BREAKFAST Bacon and egg on toast HEB Apple 3 coffees milk from HEA plus 3 syns for sugar. DINNER Subway salad Diet 7up Carrot and coriander soup at park...2 syns. EVENING DINNER Steak and onions Diet pepsi

TUESDAY 18TH SEPTEMBER 2018 BREAKFAST 200ml OJ for Iron tablet 4 syns Bacon, beans and scrambled egg 2x coffee milk HEA 2 syns for sugar Lime and soda DINNER Homemade broccolli soup 2x hi fi bars HEB Whole melon and iron tablet at 4pm Water Small bowl of left over bolognese waiting for my...

SUNDAY 24TH JUNE 2018 BREAKFAST Egg on toast HEB 2x coffees milk HEA 2 syns for sugar DINNER Subway salad Diet 7UP 2 packs of chicken breast....NOT Morrisons lol defo free haha. Cup of coffee one syn for sugar Fiber one bar 4 syns EVENING DINNER Chicken breast, baked potatoe, mashed...

Hi from Leeds! Pleased to say I’ve been on plan all day 😊 it’s been hard 🥴 but I’ve somehow managed it! I can’t believe it Lol... Here is today’s food... Breakfast- 3 Cumberland sausages (3) scrambled egg Lunch - a huge ham salad bowl, marmite rice cake (1.5) Costa small latte with skimmed...

Thats Clareel. Well i ended up having a bad Friday and sort of bad Saturday, diet wise that is. My brain kicked in reminding me that it was my last week of freedom so ended up on a binge of Netflix, wine, chocolate and no exercise. Will be good today, started with a 9am swim, 8 lenghts swim and...

SATURDAY 8TH SEPTEMBER 2018 Day 1 of 777 challenge BREAKFAST 3 bacon, 3 sausage SW, 2 eggs, cooked onions (1) and beans. 2x coffees milk HEA 1 with sugar 1 syn. Bottle of water (2) DINNER Subway salad lettuce (2), cucumber (3), peppers (4), onions, sweetcorn and jalepenos with chicken tikka...

SUNDAY 27TH MAY 2018 BREAKFAST Egg on toast HEB 2x coffees, milk from HEA 2 syns for sugar. Lemsip 0.5 syns. DINNER There was no soup at park so had coffee. Milk HEA and 1 syn for sugar. Not ideal but everything was breadbased. Water 2 Apples HiFi bar 3 syns Chicken breast EVENING DINNER...

MONDAY 2ND APRIL 2018 BREAKFAST Egg on toast HEB 3 coffees milk from HEA 3 syns for sugar. HiFi bar 3 syns DINNER Subway salad Diet 7up Coffee at park 1 syn milk HEA Coffee at trampolining 1 syn Seafood sticks Hifi bar 3 syns Water EVENING DINNER Pasta bolognese Water

SUNDAY 4th March 2018 BREAKFAST Bacon and egg on toast HEB 2x coffee milk from HEa plus 2 syns for sugar DINNER Chicken tikka Subway salad Diet 7up KP Pufts 3.5 syns HIFi bar 3 syns Coffee milk from HEa plus 1 syn for sugar. EVENING DINNER Steak Mugshot 0.5 syns Ran out of onions...eek! Had...

THURSDAY 13TH SEPTEMBER 2018 BREAKFAST 6.30AM Egg and melted babybel on toast with wilted baby spinach. HEB plus 3 syns 3x coffees, milk HEA plus 2 syns for sugar as 2 only had sugar in one of them. 9.15AM 200ml Fresh orange juice with iron tablet Water DINNER Subway chicken breast salad...

SATURDAY 21ST APRIL 2018 BREAKFAST Egg and bacon on toast HEB Coffee milk from HEA plus 1 syn for sugar DINNER Subway salad Sprite Zero Hifi bar 3 syns Diet Pepsi. EVENING DINNER Gammon, turkey, 2 roasties 2 syns, carrots, sprouts and gravy 1 syn. 50ml Malibu and Diet pepsi 5 syns

WEDNESDAY 11TH JULY 2018 BREAKFAST Bacon, beans and scrambled eggs 3 coffees 3 syns for sugar. Milk HEA Fiber one bar 4 syns DINNER Prawn salad Mullerlight Greek style yoghurt Water Packet of popcorn 3.5 syns EVENING DINNER Salmon, new potatoes and peas Water Water. Bacon, egg and salad...

Hi Bel22, Well done another 2.5 that’s great! It’s good that you are thinking long term I love vlcd they are the only diet that works for me I have to see results quick or I give up. I tried other diets and lost a pound a week or half a pound and I found it soul destroying seeing bigger losses...

SUNDAY 6TH MAY 2018 BREAKFAST Egg on toast HEB 2 coffee milk from HEa 2 syns for sugar Fibre one bar 4 syns DINNER Salmon and leafy salad Apple Diet 7 Up Some ham Water EVENING DINNER Pasta bolognese Water Apple

SATURDAY 5th MAY 2018 BREAKFAST Egg on toast HEB 2 coffees milk from HEA 2 syns for sugar Diet coke DINNER Steak, jacket potatoe, peas, 2 onion rings (4 syns?) Lime and soda EVENING DINNER Mugshot 1.5 syns 2 apples Water

SUNDAY 10TH JUNE 2018 BREAKFAST Egg on toast HEB 2x coffees, milk from HEA 2 syns for sugar. DINNER Subway salad Diet 7UP Fibre One bar 4 syns Water EVENING DINNER Steak, actifry chips1 syn and salad. Water Frazzles 4.5 syns Mugshot 0.5 syns Ham and 25g philly lightest 1 syn

SATURDAY 22ND SEPTEMBER 2018 BREAKFAST 2x HIFI bars HEB Bacon, eggs, SW sausages and beans Apple 2x coffee milk HEA 2 syns for sugar 200ml orange juice for Iron tab 4 syns Decaf coffee with 1 sugar 2 syns. Dinner Pack of turkey breast Home made veg soup Coffee...rest of HEA 1 syn for sugar...

TUESDAY 10TH JULY 2018 BREAKFAST Scrambled egg, bacon and beans Fiber one bar 4 syns 3 coffees 3 syns for sugar milk HEA Lime and soda DINNER Prawn salad Melon Pot Water Diet coke Skinny iced latte at park 5 syns. EVENING DINNER Steak, eggs and salad Slimming World sweetcorn chowder Water...

Hello all. I am thinking of using Exante and doing the Flexi-Solution plan to start with as I have a lot to loose then drop down to 80, then total solution nearer to target. I have done Cambridge Diet before. I am not a milkshake fan but did like their banana and chocolate shakes. Taste wise...

WEDNESDAY 4TH APRIL 2018 BREAKFAST Alpen light bar 3x coffee, milk from HEA 3 syns for sugar Apple DINNER Fish from chippy, most of batter removed...6 syns as a bit left on and had a taste. Water 2 apple. 2 cans of diet lemonade EVENING DINNER No butter chicken curry and boiled rice. 2...

WEDNESDAY 21ST FEBRUARY 2018 BREAKFAST Bacon and egg on wholemeal bread HEB 3x coffee, milk from HEa plus 3 syns for sugar Tesco HL bar 3.5 syns Coffee, milk from HEA plus 1 syn for sugar. DINNER Mug shot 1 syn Bowl of homemade broccolli soup Diet lemonade and 2 ibuprofen cos feeling crap...

Gosh its been a while....so no surprise I fell off the wagon again and put on all the weight I'd lost. My Cambridge diet counsellor gave up the job for personal reasons and as my holiday was coming up so I thought I'd restart when I got back and then whilst I was away I was offered a new job...

SUNDAY 9TH SEPTEMBER 2018 DAY 2 777 CHALLENGE BREAKFAST 3 SW Sausages, 2 eggs, onions (1) and beans. 2x coffees milk from HEA plus 1 syn for sugar. Half a canteloupe melon (2) Bottle of water (2) DINNER Chicken slices Chicken pieces Apple (3) Bottle of water (4) EVENING DINNER SW burger...

MONDAY 30TH APRIL 2018 BREAKFAST 2x Hifi bars HEB 2 coffees milk from HEA plus 2 syns for sugar. DINNER 4 wholegrain ricecakes with 25g Philly Lightest 6 syns. 3 Malibu and diet coke 7.5 syns...one of then days lol. Ham and a mugshot 0.5 syns...not the best dinner.

SATURDAY 30th JUNE 2018 BREAKFAST 2x HiFi bars HEB 2x coffees milk HEA 2 syns for sugar DINNER Bacon beans and scrambled eggs Lime and soda Mullerlight Hifi bar 3 syns Quavers 4.5 syns Diet coke Water EVENING DINNER SW sausages, eggs, baked potatoe, beans, peppers and onions. Water Muller...

WEDNESDAY 14TH MARCH 2018 BREAKFAST Egg on toast HEB 2x Coffees milk from HEA plus 2 syns for sugar. 2 Apples Ham Water DINNER Fish from chippy, removed most of batter...about 4 syns to be safe. Diet coke Coffee, milk from HEA plus 1 syn for sugar EVENING DINNER Mugshot 0.5 syns Bowl of...

Monday Breakfast Light and free with strawberries and blueberries. Coffee with milk-2syns Lunch Chicken salad with mayo-2syns Apple Afternoon snack- naked noodles-2syns Dinner Slimming world veggie burger, roll(hexb) cheese (hexa) lettuce, gherkins, red onion. Slimming world chips. BBQ...

WEDNESDAY 6TH JUNE 2018 BREAKFAST Egg on toast HEB 3x coffees milk from HEA 3 syns for sugar. Water Apple Strawberries DINNER Smoked salmon, 25g philly lightest 1 syn, 2 wholegrain rice cakes 3 syns. Apple Water Mug shot 0.5 syns Apple Water EVENING DINNER Steak with Kale crisps Apple...

TUESDAY 5TH JUNE 2018 BREAKFAST Fiber one bar 4 syns 3 coffee milk HEA 3 syns for sugar Bacon, beans and scrambled egg DINNER Kinda missed as was busy Snacked on ham and apples when I got back. Fiber one bar 4 syns Can of diet Irn Bru EVENING DINNER Pasta bolognese Apple Can of Irn bru Water...

I am much cheered this morning. I mean, I still look horrendous but I feel better about for some reason. Or rather I know if I keep at the diet and don't give up or cheat, I will look better, feel better, get better. Also, as part of my VLCD dilettante journey I had chocolate caramel crunch...

SATURDAY 19TH MAY 2018 BREAKFAST Egg on toast HEB 2 coffees, milk from HEA 2 syns for sugar. Milky bar mini 3 syns Diet coke Tomato and red lentil soup at park 2 syns Water Hifi Bar 3 syns EVENING DINNER Had a family emergency so just had 2 mugshots 1 syn and going to have some strawberrys...

FRIDAY 6th APRIL 2018 BREAKFAST Alpen light bar 3.5 syns Fiber One bar 4 syns Coffee x2 milk from HEA plus 2 syns for sugar DINNER Bacon, egg and cooked onions on toast HEB Water. EVENING DINNER Pasta bolognese Water Pub...copius amounts of Malibu and diet coke lol

I have been rubbish at Cambridge. I just couldn’t get back on it and have spent so much money on it and am only a stone lighter than when I started. I think I need something with a bit more accountability. Seeing someone once a week or fortnight to get weighed is not enough - I probably need...

Thursday Breakfast Muller light and raspberries Apple Coffee with milk-2syns Lunch Gammon, lettuce, tomatoes, cucumber, spring onions and mayo-2syns Dinner WW wrap(hexb) pizza, mushrooms, onion, spinach and cheese(hexa) slimming world chips with smoked paprika and BBQ sauce-2syns Muller...

Thursday Breakfast Strawberries and muller light Coffee with milk-2syns Lunch Bacon, tomato, onions, mushroom pasta bake with cheese (hexa) Alpen light(hexb) Dinner Slow cooked gammon, chips and poached eggs with salad Alpen light (hexb) 2 glasses of prosecco-10syns Total syns-12 Certainly...

TUESDAY 6TH FEBRUARY 2018 BREAKFAST Coffee, milk from HEA plus 1 sugar Apple Scrambled egg bacon and beans 2x coffee milk from HEA plus 2 syns for sugar. DINNER Smoked salmon, 50g Philly lightest (2 syns) and lettuce Can of diet lemonade EVENING DINNER Same as last night... Cajun turkey...

Felt like I should start a new diary as I am no longer using Exante products. S0. . . My diet is/has changed drastically from vegetarian to vegan then back to veggie - Now after a lot of soul searching I added chicken to my diet as I have been really struggling with a very low iron count and...

WEDNESDAY 18TH APRIL 2018 BREAKFAST Fibre One bar 4 syns Bacon and egg on toast HEB 3 coffees milk from HEA plus 3 syns for sugar DINNER Chippy fish...most of batter removed 2 syns Diet coke Spicy Green Lentil soup in park 2 syns Water Fibre One bar 4 syns Cajun turkey breasts. Not feeling...

TUESDAY 15TH MAY 2018 BREAKFAST Egg on toast HEB 2x coffees milk from HEA plus 2 syns for sugar DINNER Nandos...if internet is correct as im not signed in... Butterfly chicken breast 3 syns Regular spicy rice 2 syns 2 tbsp mild sauce 2 syns Side salad Diet Sprite 2x Apples Fibre one bar 4...

Saturday Up late missed breakfast Coffee with milk-(half hex a) Lunch Cheese and onion pasty (hex b+ half hex a) Baked beans Muller with squirty cream-1syn and mini flake-2syns Dinner Beef stir fry with noodles, mini buttons-3.5 syns Muller and cream-1syn Fibre one with cream-5 syns Vodka and...

THURSDAY 8TH FEBRUARY 2018 BREAKFAST Bacon on toast HEB Coffee x3 milk from HEa plus 3 syns sugar DINNER 2 chicken breasts with salad and very small bit of pepper mayo. 1 syn I think. Diet pepsi Fibre one bar 4 syns Water EVENING DINNER Chicken in black pepper sauce (Pinch of nom recipie)...

Steak jacket pot tom mushroom and peas ( 3 syns for oil on mushroom and tom? ? ) Chicken curry with toms mushrooms carrot, peppers with brown rice ( 2 syns) Hea 350 mls skinny milk Heb 300 mls coffee 500 mls sprite zero 300 mls diet coke 500 mls sugar free squash 500 mls tea Xxxx

THURSDAY 1ST MARCH 2018 BREAKFAST 2x Alpen light bars HEB 3 coffee milk from HEA plus 3 syns for sugar. DINNER Chicken breast salad Diet Pepsi EVENING DINNER Salmon, new potatoes and peas Coffee, milk from HEa 1 syn for sugar Little taste of biscuit spread on spoon (less than 1/2 tsp) 1 syn...

Food for today: Breakfast: Smoothie: Bananas, cocoa (1 syn) and almond milk (HeA) Lunch: Leftover pasta (3 syns) Dinner: Friday night fakeaway: Homemade beef burger on wholemeal roll (HeB) with SW chips and salad (2 syns for marg, 1 syn for chilli sauce) Snacks: Fruit, southern comfort &...

MONDAY 5TH MARCH 2018 BREAKFAST 2x Alpen Light Bars HEB 3x coffee milk from HEA plus 3 syns for sugar. DINNER SW meal beef and veg crush Pack of KP Pufts 3.5 syns EVENING DINNER SW Cottage pie meal, taking son out tonight so having something quick. Son is going to eat there. Pack lf KP...

Wednesday Breakfast Blueberries Natural yogurt Coffee with milk (hexa) Lunch WW wrap (hexb) with minced beef, tomato,pepper, onion and mushroom. Muller light Cucumber and tomatoes Dinner Shredded roast beef, oxo potato’s. Broccoli, cauliflower, carrots and peas. Small helping of gravy-2syns...

The only thing you’re really missing out on from the slimming world program is your HEA and HEB. Your special k bar is counted as your HEB (daily fiber weighed and measured) but I’m not seeing your A, which is where your calcium is needed for that day (milk, cheese etc). That and also the speed...

Thursday Breakfast Strawberries and raspberries Latte muller light Coffee with milk-2syns Pear Lunch Bolognaise pasty- ww wrap(hexb) Green beans and broccoli Muller/options/chic shot frozen sweet things-2syns Dinner Tandoori Turkey, mushrooms, onion and pepper on skewers. Lettuce, tomato...

Another good diet day yesterday. TS plus a couple of boiled eggs per day seems to be working well for me so far. I might try to stick to just 3 products today, I'll see how things go. Before the diet evenings were my worst time, I could go all day without food and then I'd be picking at food...

Thank you Alecto, Aligal and Kelpie! So day two is almost over. I don't have my delivery yet so I'm still swigging the slim fast, I've got the intense chocolate mint, and it is neither intense nor minty! But I have some sugar free flavour drops I got ages ago from my protein and adding just a...

So haven't had the best day. But tries. Coffee with cocnut milk x2 Wetherspoons veggie chilli 8syns Apple and pear Sweets 10 syns Coffee with milk 1 syn Rice with bacon no fat celery toms mushrooms spinach pepper onion courgette and soya sauce Muller light with strawberries and...

Menu for today. Breakfast Mixed berries frozen fruit and a pear with 0% Greek yogurt Lunch Jacket potato with tuna (may mix some quark into it otherwise will be dry) and salad Dinner Homemade chicken nuggets made with skinless chicken thighs (have done them for years as kids love them with...

THURSDAY 25TH JANUARY 2018 BREAKFAST Egg on toast HEB 2 coffees, milk from HEA plus 2 syns for sugar 2x coffees mid morning 2 syns for sugar, milk from HEA. DINNER 2 chicken breasts and plenty of salad. Diet pepsi 2x fibre one bars 8 syns....they are so good I actually prefer them over hifi...

WEDNESDAY 28th FEBRUARY 2018 BREAKFAST Egg on toast HEB 3x coffee, milk from HEA 3 syns for sugar. DINNER Fish from chippy. Most of batter removed. 4 syns. Diet coke Water Few slices of ham Bowl of homemade vegetable soup. Alpen light bar 3.5 syns EVENING DINNER Made a pan of stew tonight...

Tried magic pancakes this morning (well instructed husband to). Not too bad. Good to be able to use healthy extra b without needing milk as I need all of my milk allowance (and then some!) for my endless cups of tea. Going to do diet coke chicken and rice tonight as I remember loving that...

Hiya goal monkey :D I'm doing a somewhat healthy eating plan lol I'm not following any plan, just counting my calories and making the calories worth while e.g. I won't waste calories on food that won't fill. Me. Up. Example biscuits haha I'd rather have a 30g of cheerios and 200ml.of coconut...

Well I'm back. Diet when away was not great but ok. Dealing with jet lag and on the flights however it's been shocking! Back on it today! HexA milk HexB ? Woke up very late so will do a brunch of scrambled eggs and ham and veg and what else I can find! Dinner Baked potato with salad and...

Thanks littlemissnaughty. Im still unsure how the hell this diet works lol. Quick question can you split up youre healthy extra choices as in 100ml 1% milk and 20g light cheddar?

Friday B. 1/2tin beans. 2 eggs. Diet drink L. 3eggs scrambled and 1/2 of new for cheese. Mini jam tart 6syns. plus 300g SW chips. 2 the Tom sauce. 2syns D. 5% mince lots speed. Carrot swede onion.runners. Oxo. Baked beans. Boiled spuds Later ham and beans and 2 Muller. Saturday B...

Developed a full cold. Usually means blowing a diet but determined to stick to this and Slimming World gives me options to eat without going off plan! This is a game changer for me. So a 'filling' menu today. Menu today HexA milk HexB bread roll Breakfast 3 x bacon medalions, 2 eggs, flat...

Friday Breakfast Banana & muller light Coffee with milk-2syns Lunch Potato Rosti pizza Cheese (hexa) peppers, mushrooms, onions, bbq sauce-2syns Alpen light (hexb) Dinner Gammon Oxo roasties Pepper, mushrooms, onions Lettuce, tomato, cucumber & gherkins-mayo- 2syns Alpen light (hexb) Snacks-...

Thursday 31st August 2017 Breakfast 2 egg omlette Bacon Spring onions 2x cups of coffee milk from HEA sugar 2syns Dinner SW chicken balti Diet Irn Bru 1x Tesco Healthy Eating Cereal Bar 3.5 syns Evening dinner Sw friendly bacon, potatoe and onion "pasty" with mixed leaves and spring...