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Hi Rachel :-)) nice to get a reply back. I loved this site before, it was my lifeline when I first did it. I made some good friends from here who knew how it feels to do a meal replacement diet. Helps keep u sane lol. I started on Exante 8th May n so far I have lost 3st 8lbs. I had a couple wks...

Hey guys :-)) not used this site in ages n fot I would pop back on. When I did meal replacement diet few years back I did cambridge n lost 6 stone n 5 months but came of it n couldn't get back on it again :-( but started Exante in May n doin good. It isn't easy so hopefully readin all the...

i have been on SS for the past 11 weeks, got a wee nyt out tonight and am wondering if a glass of wine is out the question? Have been out a few times and not touched a drop, would it knock me out of ketosis? Ano that it is maybe not the best fing to do coz vlcd. Anyone got any ideas. Been lookin...

thats wot i say, "ur right, it is CRAZY but its working for me and am sticking with it until iam the way i want to be". Most ppl i know are like good for u, they just cant believe i can stick to it. Just u keep at it and never mind them, its hard enough fighting with urself while on this diet...

fanks guys, i had chicken n some lettuce, i plan to do that until my stuff comes this week, the soup is a potato one, and it is disgusting lol, not the cd uk its the US and it really is terrible, i love cd aswell, i will NEVER let myself run out of shakes again thats for sure lol. Fanks for the...

Hey all, not been on for a while, fings been goin great, have lost 3 stone 2lb's in 9 weeks so u can guess i love Cambridge. I dont get CD uk shakes n soups, long story those of u who remember me know lol. I wrote bout it in my blog, anyway, the fing is i get my shakes from the US and i didnt...

I would love to join plz, i need another wee goal to spur me on. Great idea. A bit late to join but am goin for as much as i can off. I will say 3 stone, Its exciting lol

Stick with it, u will get to were u want to be. Good luck for Monday sharon xx

fanks guys, ano i need to stick with it, it is just so blinking hard, i really fot i would have better loses. Went on this morning and i have lost 3lb since last week, not the big lose everyone said could happen, i dont have a cdc coz doc wouldnt sign form so usin the dreaded ebay, (have said in...

hi all, not been on for a while. Just been busy n to be honest i have been tryin not to fink bout it all. Fanks so much for all ur comments, it means alot. Every1 is soooooo supportive, FANKS GUYS!!!!!!!! I have been sticking to it, didnt come off it or cheat even though i was really miserable...

:cry::cry::sigh: my 3rd weight in this morning, i have lost 1 lb, ONE POUND, wot is goin on!!!! Am totally gutted, i have stuck to it 100%!!! no cheating nothing, am shattered, i cant believe it, is seems like a nyt mare and am goin to wake up screaming. Am soooooo angry, i cant even cry coz am...

well done u!!!!!!! sharon xx

Hi all, feelin a lot better now, i still didnt feel right the day after i drank all that, not been online since, just didnt feel great. It is scary, dont know if it was the water but that is the only fing it could have been, just glad am ok, i have put the pint glass back in the cupboard and...

god now am worried lol. will see how i feel in an hour, it hit me bout half hour ago. tomorrow am defo only having 4 litres, just didnt realise how much i was drinkin until i felt ill. sharon xx

I have drank ALOT of water today, been using a pint glass and i fink i my have had 15 maybe more. Am feeling really sick n was a wee bit sick, it was like bile i brought up. I just lost track of the water today n drank like a fish lol. Anyone felt like this before????????

Thats brilliant, all that cycling WOW, I wish it was me. Keep at it, ur doin fab dabby dooooooooooo:D sharon xx

I started my Blog on day5, am really glad i did, it gives me somewhere to vent all my worries lol. Good luck with it! sharon xx

omg i know EXACTLY wot u are meaning, am scared bout that aswell, I know i WILL be losing but its like my mind is saying nooo u wont, coz u never do so just go eat! Its gettin me down a bit. I just keep saying i would rather do wot am doin than sit bout getting bigger n more unhappy. Just keep...

Well done Carolyn, have a fab slim holiday:D sharon xx

fanks muchoooooooooo everyone!!!!!!!!!!!!lol lol lol ooooooooo rest of my life lol i like that. Will keep that in my head when am feelin like chucking it all in, fanks! sharon xx

fanks everyone, feeling better susan fanks, ano wot u mean jen, it is the realisation that i have allowed myself to get to this that i actually need to stop eating to lose weight, grrrrrrrrrrr with myself i was feeling. Just all the fears of the future, but if i continued the way i was then i...

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It is really hard but u will soon stop feelin hungry. I got to cook for my 2 kids and its really hard. Stay strong n just like Minz said, fink of the end result. Drink plenty water to help with pangs Sharon xx

fangs guys, ano i need to fink of the positives, i could have thrown in the towel last nyt so easily. Its really hard!!!!!!! Been a bit teary again today, all this coz of missing food lol lol. Luckly am not hungry or i wouldnt b able to cope, hurray for ketosis lol. Got to stay positive.

Well done martin, just keep at it. Exercise will help speed weight lose n tone u up so thats wot to do. sharon xx

Wow that is amazing how much is goin on in ur life. I wil defo keep goin and like u say it is a short time in my life. Ur dress is stunning, hope u have a fab time at the wedding Sharon xx

iam 9 days in and on my 3rd day i had a bit of the runs, wasnt expecting that and was real worried, i asked on here and was told bout the water, so now i have a big glass of water before and after just to help dilute shakes, so the info above is great for others who maybe feeling a bit...

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am on day 9 now, i fink bout day 3 my tum was making that much noise i couldnt hear the tv lol. I read on here somewhere someone said imagine its all the fat gettin munched away lol so everytime i hear my tum i smile lol lol, i look silly lol but helps me stay on track lol, remember n drink...

Freezing and wet here, although saying that , it usually is cold n wet here lol lol lol. Sharon xx

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Afternoon guys, just popped in to say allo:D sharon xx

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Let us know how is goes Sharon xx

Fanks guys, i have just read all ur nice comments and honestly it means alot to me. FANKS MUCHOOOOOOO:D!!! sharon xx

That is soooooooo brilliant, way to go!!!!!!!!!! Lets others see it CAN be done. Keep at it ratty XX sharon xx

i totally had a melt down last night bout 11pm, was cryin lol, (feel silly now), i felt it coming on for a couple of hours. This may sound silly but i was cooking 2 sausage sandwhiches for my 11year old bout 8pm and while i was cutting it i fot to myself, Mmmmm cant wait until i can have this...

Hey Martin, sad to hear bout wots been goin on, hope u both are ok. Keep at the SS and good luck with tomorrow. Enjoy ur days off from work lol. Sharon xx

michelle, u will hopefully get use to black tea lol thats wot i have drank for years luckly, u can have black coffee aswell, i usually take milk in that so am gettin use to having it without. Not having much coffee lol just not the same without milk lol. Uniqua am not sure bout SS+ soz sure...

ano susan , am with u there, hope ur doin good martin. sharon xx

it is defo not wrong lol i couldnt wait. I had such a struggle to get onto Cambridge so when i started last week i was as high as a kite lol. I didnt feel hungry, i fot i would get sore tum with hunger but i just not felt hungry, am not physically hungry, just a bit in my head lol lol lol. U...

Well its my first weight in today, i was soooooooo nervous gettin on those scales lol. I have lost 12lbs:party0011:. Happy with that!!!!! Goin to keep at it. Sharon xx

yip i agree, the more the merrier lol xx

Congrat's sharon xx

:sigh:i dont have excel boohooooooooooo:sigh:

Great idea mike, just want to say that while i was lookin into CD i stumbled on to ur blogs, which am glad i did, i spent a good few hours on n off reading every single one of them lol lol. Totally made my mind up that Cambridge was for me. Ur journey was inspiring to read and defo let me see it...

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hi bev, nope they dont, only if ur BMI is 40+. So i fink u would b ok. look for a Cambridge counsellor in ur area n fone them up giving ur height n weight n they should b able to let u know. Am not sure if u need to lose 3 or more stone to b able to use the cambridge diet, that might b my mind...

OMG oisin, that is amazing!!!!!!! u must feel like u are walkin on air. Open all the windows n shout to everyone lol lol, thats wot i would want to do, omg my mouth is hanging open am soooooo amazed. Really gives me hope, coz it proves that u can get great weight loses. Keep up the good work...

PMB, fank goodness it not just me then lol, i was a bit worried, guess i need to take the highs n lows of cambridge. I would b lost without this forum lol, its my life line. Sharon xx

WOW!!!!!! Well done you!!!!!!

since this thread was bout toilet trouble i thought i would ask a question lol. Ano that alot of ppl get constipated, BUT has anyone experianced the OPPOSITE lol lol, am now on day 5 and have been "Moving" fine, then today i have had a bit of a funny tummy which is giving me a bit of the runs...

Wow lillypop, ur doin great! I have 13stone to lose aswell, hopefully i will do as good as u. Just had a quick look through ur blogs, defo goin to read it from start to finish lol lol. I love blogs, it lets u know that other ppl have the same feelings. I am goin to use the hunger pang advice...

:wavey:LOL:wavey:LOL:wavey:LOL:wavey:LOL:wavey: sharon xx

CONGRAT'S:party0049: Sharon xx

lol lol lol u make them with one of the savoury pack fingys, sound great but i cant munch them coz of the stuff am using. Dont fink it would work. loads of recipes on here, i found them on Icemoose's blog. All different ways of having CD. I cant wait lol! sharon xx

i should hope not lol lol lol xx so far everyfing is moving for me sabab, hope u r ok soon. 9 lb WOOOOHOOOOOOOOOOO GO U!!!!!! sharon xx

Martin lol, if u feel the need for a munch then jump on this lol, am usually stuck infront of laptop lol. Ankle wont let me do anyfing else lol. I read a blog when i was lookin into this diet, the guy is on this site, his name is IceMoose, i fink lol, and i read every one of his blogs lol, from...

allooooooooooooo Day 4 is goin ok, just ok lol. It means alot hearing from u guys, makes me want to keep goin lol. How u all gettin on??? I have got the ketostix from the chemist, got my mum to get them yesterday. I checked and am in Ketosis so YIPPEEEEEEE!!!!!!! Dont feel any different lol, am...

Hi USA, yeah i did, am on day 3. Its evening here so am glad that i have reached end of my third day lol, its really hard and not great tasting but thats the way it got to be for just now. How u getting on with it? xx

ano lol stupid doctors lol, suppose they "think" they no best lol. Really wish i was on the CD uk one, it wil just take a bit of time. Cant believe how much am goin to the toilet lol, luckly am of work with a smashed up ankle lol, coz i couldnt run to the toilet as much lol well hobble to toilet...

That explains why i couldnt see anyones profile, including myself lol, so now i need to get 20 posts to get a pic avaitor fingy lol and 50 for profiles, well i will be doin losts of posts lol. Got to say that i LOVE this site, it is really good knowing there is people feeling and wondering the...

OMG u look amazing!!!!!! Well done!! Ur pics are great, helps me to know that it can be done! Cant wait til i can post pics of me with weight lose lol lol lol. I have 13 stone to lose so it maybe a wee while lol, although saying that it would take bout 3 years on all the "normal" diets lol. Ur...

Hey Martin, Just want to say a big well done to u!!!! Thats u started, just fink, u will NEVER b that weight again lol. U b on maintance before u know it. sharon xx

OMG OMG OMG u all are soooooooooo amazing!!!!!!! Thanks so much for the encouragement, ano all of u are goin through the same struggles n stuff so to hear nice fings is such a good feeling. Am really finding it hard, the stuff just aint nice, cant wait til i can do the CD uk, will b soooo much...

awwwwwww everyone is soooooooo supportive!!!!!!!! Its good to know that there is a place i can go to cry for help lol. Its a bit different as i couldnt get cambridge UK, had to take wot i could get. So i am a bit worried, but meal replacement is only way i can c me losing weight. I have done 2...

thanks for ur reply. Iam really determind to stick to it but honestly i think it is goin to be harder than i thought. Am scared that i wont lose weight, silly ano, coz i should lose coz i plan on sticking to it but worried that i wont get into ketosis. Really wish i had a CD counsellor but that...

Hi all, I am soooooo happy bout starting CD, i left a thread a couple of weeks ago about my gp refusing to sign my form so i could join CD because i had severe depression 6 years ago. I tried other gp's in the practice but no1 would agree, suppose rules are put in place for our safety. Everyone...

i asked him bout other gp's in the practice and he said that they would say the same, so i guess am stuck with it. rules are made so i just need to deal with it. My mind set is of the way that THIS is the way i can lose weight that is wot hurts so much, i really am ready to do it, take away the...

fanks, ano i COULDNT believe it, i told him it was 5 years ago i had depression he like iam sorry i cant sign it. I said so wot do i do, get gastric band n put myself in danger , b off work , for goodness sake it seems soooo silly to me, rules are rules i suppose. He also suggested dietian, i...

fanks everyone, he said it is because i had depression that i cant go on it. I had depression 4-5 years ago, do not suffer from it just now, so am really upset bout this, i understand there is guidelines but that doesnt help me. Just dont know wot to do now. If i could lose weight the normal way...

allo all, fanks for replyin that is so sweet, dont feel so alone, really am at my wits end now. I said to gp would a dif doc agree he said no. I read somewhere bout someone refused and went to a private doc but i hav no idea how to do that. I have been lookin on ebay which i know everyone says...

Hi all, Just joined, i need help. I decided to start the cambridge diet, my GP agreed to it, i got the form handed it in and now he is sayin no. I had depression 4-5years ago and he is sayin because of this he cant let me do it. To say am devastated is an understatement. Does anyone have any...