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what a great idea! x

thanks for all the tips yesterday! i am really going to give superfree a push i done brilliant this week, 3lbs off i am delighted i am still slower than usual but hey maybe this means its gonna stay off this time i am going to go for the 3lbs this week again, so im gonna drown in water in...

yes thats me! i have a plate full of rice or pasta with either mince tomato sauce or chicken beef curry all cooked in stock no jars etc so maybe its the volume im eating of "free" foods that is actually causing me the harm will see what the scales say tonight! thank you caroline

Thanks all yeah i think superfree foods will need to be upped small slices of bread, seems to thin you can blow through it lol no water, juice in a smallish glass ( a tall one you get with spirit in a pub ) will try drink more if im honest its probably not 1/3 full of my plate im just...

Hi all I am coming to the end of my 6 week pass tonight and i am on a 8lb loss which i know is a loss but usually i am much quicker than that i lost 5 the first week and 4 the second week and the last two weeks i have gained 1/2 each week i am not a drinker and i have kept my food diary up...

Can I join you all? Currently sitting at 15 stone 1.5 Can't believe I'm nearing the 14 something range What can I do this week to give myself a push???? Started 20 mins very fast walk slow jog tonight Will aim to do this three times a week to start What about water! Am rubbish at...

Oh poor you! Plenty water! X

Thanks to all your replies! A lot make total sense Ive got measure tape out tonight and going to make hubby measure my thunder thighs and massive arms because in 4 weeks they won't be that size!!! I'm determined as my name suggests Thanks X

Hi all Well have finally bit the bullet and got my s****y sooper dooper tradmill delivered today! looks a bit high tech! do any of you peeps find your weight loss speeds up weeks you do exercise? im really unfit and today i managed a 15 min quick walk/slow jog i had the incline at 6% for a...

Wow! Thats crazy A lot thought and work Sad though eh?

i started jillian micheals 30 day shred last night, only 20 mins i was shattered! but enjoyed it any of davinas i have enjoyed too

well you are more than welcome!!!

ha ha ha ha oh no i then think are you meaning my "i wanna lose 26lbs in 8 weeks thread" im real, wobbly and yes probably a dreamer! ha ha ha ha

right girlies! lets get going! organisation is the key for me i have found! and em sally im well impressed with the pro rata! id have taken an age to work that out!

Right i have been faffing about so much and i have decided enough is enough! i want to get to 13 10 for a wedding 8 weeks today, i weigh 15 8 today! 26 pounds in 8 weeks might seem unacheivable? does it? but if i dont give it a blooming well good shot i will never know will i? any tips...

Didn't go this week!!! Bad girl Xx

Funny last night was the first time I had this dilemma, i have been craving a lovely cheesy pizza all week after weigh in last night, came home with a posh co op roasted sweet pepper pizza, popped in oven and shared it with salad and cous cous in fact thats a fib, i didnt share it i cut it into...

6 1/2 off for me this week! im delighted! Alilou21- 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (+1lb lost ~ 11lbs to go) Cindersmcphee - 15lb (1.5lb lost, 13.5lb to go) ColJack - 21lb (2.5lb lost, 18.5lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Funky monkey - 14lb...

Only 1/2 pound off for me this week, im so gutted! BUT then when you say 7lbs off in 2 weeks i suppose i cant complain Cindersmcphee - 15lb (1.5lb lost, 13.5lb to go) ColJack - 21lb (0lb lost, 21lb to go ) Funky monkey - 14lb (1lb lost, 13lb to go) Ffynnon - 12lb (0lb lost, 12lb to go)...

You move a lot more then me!!! Think thats where I need to up my exercise Well done, you've done fab Caroline

Thats brill well done! whats your secret? do you eat lot super foods or exercise a lot?

Good to hear, im looking forward to getting started, i cannot describe how unfit i am! caroline

Do you know, scarily, brilliant, i have done WW, Scottish Slimmers, Xenical, Cambridge, Slimfast, Diet Chef and this is the best 12 days ive ever had so far, i honestly dont feel deprived, im not hungry. Ha no more going to bed at 8pm cos i have no points, shakes or anything left! what about...

So how are we all getting on today? im only on week 2 (thurs eve weigh inn) so im still at the excited and very motivated stage. im trying to tell myself that this is not a "diet" but a complete change of lifestyle I am also trying to up my exercise from nothing to a lot more! ha easier said...

oh im in!!!! Oh yes please! i think i will aim for 14lbs too Cindersmcphee - 15lb (0lb lost, 15lb to go) ColJack - 21lb (0lb lost, 21lb to go ) Funky monkey - 14lb (0lb lost, 14lb to go) Gemini76 - 10lbs (0lb lost, 10lb to go) JoC -9lbs (0lb lost, 9lb to go) kaz79 - 15lb (0lb lost 15lb to...

i would go and just enjoy yourself but not go to overboard! (ha get it ) Have whatever you fancy in moderation you may find your walking so much more that it may compensate have a drink if ya fancy, maybe a spirit with a diet mixer?

woooohoooo, im delighted extra easy, was soooo easy i honestly didnt think i was on a diet at all! roll on this week, i WILL get passed the half stone mark! so excited! i never complete a full week on any diet! in fact im never using that word (diet) again! its not, its my way of life now

I live 18 miles from John o groats, I got excited when I seen your post!!! Ha il come wave and cheer you on when your passing!!!! Ha ha Good idea you have X

Hi all, have just stumbled across you Hope this helps people rather than pee you off! I'm Caroline, 34 and have a gorgeous wee 14 month old Periods arrived when I was 11! Awful, heavy and caused years of misery Starting gaining weight and at heaviest was over 17 stone Put on pill from age 13...

Thanks all! Really feel I have too do this now, not just for me but for my wee boy He will be walking I think in the next 4 weeks or so by looks of it and I need the energy to run after him and also to play Lately it's been all, in a minute, in a minute! Well as of today I will be making more...

Hi all! Well I joined! First proper day today, and I feel so full Had a hi bar thing fir breakfast, pasta salad for lunch and just finished dinner which was steak, baked potato, cheese and salad Went wrong in that I haven't drank enough and I have also caught myself ( 3 times ) eating from...

hey all! i am contemplating joining SW on thursday. i have been a WW since i was 17, i know the diet (old) back of my hand but i dont do it! i pretend i point but if i really did i wouldnt be over 16 stone would i?? anyways i was thinking maybe i need a huge change, a shake up a new thing...

sorry girls I went off a bit there eh??? SORRY! You i thought that, 2 weeks 6 weeks etc Girl looked AMAZING in corset, flipping sexy

Yip im moved on! well done Nicola, you done really well, first I have heard of that! You must be very fit too do all that exercise! im useless! Did someone mentiom Mike was on this? Did he not start years ago on LL then move to cambridge? dunno, may be wrong, just something tells me that...

ha ha ha ha ok! pill taken, with water (wouldnt want too ruin diet) :)

Yeah I agree, as I said think she can be off in places! but really think us of all people should never slag anyones weight off!

Really? post 45 and 47 i think?

oh my goodness girls! there is nothing wrong with that doctors weight! get a grip of yourselves! how rude! yes granted i think she can come across a bit off, but come on, us overweighters should know better than slag off anyones weight! Esp on a weight loss forum!

well done thats great! just read thru, good idea too write everything down

can i join?? hi all! can i join? just started tablets today (7aug) verydetermind - 10lbs - 0lb so far clairem87 - 10lbs - 0 lb so far Elliebird - 14lbs -5lb so far madchef - 1 inch from waist - 0 inches so far pink_kelly - 14lb - 7lb lost so far - I go on holiday on the 30th August...

p.s in case any one thinks why only 34lbs cos that would still make my bmi too high, when i first realised i had a weight problem i enrolled in WW, i was 13stone 10 i would give anything too get back too that, so thats what im aiming for and then we will take it form there

hey all! im caroline, 34, married with a 6 month old oh and fat!!!! but thats about too change! its not about me anymore its about my gorgeous wee baby! i want too do it for him, not just me started today, and ate out at wetherspoons but went for the five bean chilli im usually a full works...

i am Hi Fairy I am, I am currently SS (started yesterday) and plan to do it till 20th December. Then I am having a break until the 5th january. I dont plan to go mad, but we are going to different families up and around the country. I will start with a clear head on 5th I am currently...

thank you all that was lovely, you made me cry! i have been so so so so silly I will be taking my shakes thanks again x

thanks, would love to do that to tetras but we dont have a freezer! lol not even a wee one in fridge, i might go buy one impulse buy

Thanks, i do know i am doing wrong, ive only had one today. the problem is I am starting to heave (sp) feel sick everytime i take a shake. the soups make me worse. right im going downstairs to have my 2nd shake of the day. i only have 11 weeks till I get married and I am feeling awful in...

I am only having 2 tetras a day, i am desperate to lose this weight. please tell me what i am doing to myself? i am now down to 14 stone 10, lightest I have been in 10 years and i am enjoying watching the scales going down i think its costy factor too, i have now another 4 extra days on...

Hi all I have cracked and left work went to somerfield and bought ready salad bag, cucumber, baby tomatoes, ww ceaser dressing, packet of chicken grilled fillet and a brown granary roll. I now feel satisified and wowsers I never in the life of me thought I would enjoy salad before...

best diet ever!

strech marks are lines of passion!!!!!!

why dont you maybe buy yourself a new bikini/tankini type of thing and aim to get into it? i have my dress to fucus on and my awwwwful bingo wing arms

HI Shazza It sure does all add up! i done it last year too for some unknown reason I kept it all off! unlike me! i am getting married in 13 weeks, 13 weeks yesterday, eeeek! have my first dress fitting 31 may!

HI Shazza I have no idea, i kept myself busy monday to friday is not a problem for me its the weekends how are you getting on?

HI All after I cracked on saturday night (fried rice//curry sauce) i have weighed in today with 16llbs off! Saturday night I could take no more we were having friends round and i was upstairs crying when they were looking and discussing dinner! they didint know about shakes, i said feeling...

Oh my good god I have lost 16llbs not 12!!!!!!!! I have just realised!

I am on day six of a re start from last year where I managed for a month, felt great by day 3 and was glowing from 3l water a day! Well this time I look like death, im drinking 3-4 L a day. Feel so tired. I am shaking the now sitting at my desk at work, im a travel agent and I feel like...

day 1 for me too, AGAIN though! Done CD for 1 month last summer, lost over a stone have kept it off and now im back again for another month. Im taking it in wee small stages I have my first wedding dress fitting in 5 weeks if you fancy a diet buddy since we on same start date???? im...

hi all Done ss last year, last summer for 1 month lost 18 llbs doing it again, have moved areas,contacted nearest cdc and she advised now 4 packs needed a day. eeeeek struggled with 3 last year and all my water how do you guys get on with 4 a day? and do i really need 4? and eeek...

just wanted to see ma updated weightloss! sighh, head gets bigger!!!!!! lol x

hey up! Im caroline by the ay! i was very excited too! drink your water, thats the best tip i can give I have also suffered badly with constipation Maybe from day 1 start withphysllum husks or fibre 89 to prevent this????? x

hey chuckie! im not on 1st week, im half way thru week 3 But i would be more than happy to be yer pal! x

can i ask how you did it? i have tried and they were awful! also tried muffin and it was minging! x

hey chuckie hows ya? I am half way thru my 3rd week now and im loving it! I have managed 17 days without cheating and that is a first for me!!!! I a last night at a work do, but i didint overeat and only drank lightly! Normally i would have gorged and got pi$$ed! Back on it today and i...

goo girl me tooo wohohohohohohoh

ha ha ha ha thank you though! you just joined the 7 day challenge? x

phewwwwwwwwwwwwwwwwwwwwwwww done it!

its so strange! I dunno what im doing wrong! x

hey you! im IN!!!!!!! i have not cheated at all for 17 days! had a works do last night, and i ate! I had rocket, aspargus and parmesan with ceaser dressing for starter Steak,peppercorn sauce and courgett, carrots, left potato's (wooohooo) NOT!!!!! half a rasperry pudding! 2 glasses...

need to add that im actually leaving the company too, so this will be the last time im with my collegues on a work outing! its my leaving night too. def no alcohol will pass my lips, i even done that last night. all girls were drinking wine and eating pringles i was fine i dont actually miss...

thanks for all your replies this is actually the longest and most positive i have felt and a diet! Yes i know only day 9, but thats a lot for me i will be able to swap the beef for chicken, so maybe chicken will be better! i think i know im gonna do it, and secretly thats getting me thru...

day 3 was soooo easy for me! Day 5 was my killer! i struggled! Dont worry, i am on day 9 and it does get so much better i lost 10llbs the fist week, keep doing it! its amazing! x

hi all i am on day 9, done so well first weigh in feeling great today and so looking forward to wed night weigh in well i have a big posh ball next saturday and i really want to eat something! i am planning to "ss" until sat, i will have a 3 packs our meal is all planned, i am planning to...

i pay £34 odd a week but just give £35 I am loving it! its not been toooo tooo bad! so far! go girl! do it x

hi emily! hope you are ok! mine is [email protected]

i was over the moon tonight! spurred me on so much for this week! i feel great! gonna go and try on my dress i need to get into for july and august wedding! x

that sounds an amazing day! wish i can do that! x

im still here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! help ma boab!

i am addicted to this site! i have a house to pack up as im moving! arghhhhhhhhhhhhhhhhh

i always love baby stories from pcos laydddessssss like maself! keep brooding! x

well done girl! I get weighed in tonight! i feel amazing today! sneakily jumped on scales and im showing 11llbs down but i get weighed at night so I will be heavier! we will see! x

do it do it do it!!!! i have looked at c diet foe ages, in fact last summer and i soooo wish i had done it! i am on day 5, sneakily jumped on scales today and i have lost 8 llbs!!!! that would have taken me weeks on ww!!!! i am enjoying not cooking,not washing up! the shakes are nice...

oooopsss teachers caught us!!!!!! x

ha ha ha ha ha ha we can be known as the weigie trio!!!!! aka the skinny minis! x

right ya stalker!!!! you work beside me and your area is beside ellie g????? ha ha ha hahaha

hey ellie! caroline again! kelly is lovely eh????? im in govan, ha ha ha ha i was gonna say lets meet for a coffee, but i always need a cake! x

hi ellie ha ha ha ha i have loads of too tight clothes! im not tooo bad the now! still another soup too have well done girl! x

wow! yeah i can see a big difference! well done you! x

thank you! give me a wave when you pass! x

goodluck matey man! i found the cambridge diet down to you! i think they shud re name it the mike diet! and remember if all else fails................. pack up yer kitchen!!!!!!!!!! x

oh now im jealous!!!!!! foood!!!! lol i have been on ww since 1996! never lost the weight! done cd since thurs and i have lost 8 llbs! wohooooo

do you? small world! my flat looks on the the end of helen street what cdc do you go to? i go to kelly, first week last week with her she is new, really lovely i felt very at ease with her x

hey starlight! yeah i am! govan, where are you????? fancy coming to help me pack? lol use up some calories?

hey all! im currently on day 5! slightly struggling today..... i am moving house on the 28 jun so i have just went and packed up the WHOLE kitchen!!!!!! moving in with my fiancee (is that how you spell it) chucked all my old chipped plates, burnt minging pots! only left out spoons...

thanks janey thats kind of you! i still have a soup to eat im moving houseon 28 jun so i ahve just packed up the kitchen! dont need any food, plates or pans!!!! x

hi girlies how are we??? im good! well kind off, slightly strugling today just had a strawberry milkshake was gorgeous! im 5 foot 5 17 stone 1 size 20/22

hi all!!!!!! well i think it has hit me today!!!! fell a bit spaced out! grumpy and heady! also keep dreaming//thinking of food! even salads, especially cucumber! ha ha ha ha ah dunno why, it never ever tasted nice before!

hi emma! how you doinG? IM STRUGGLING TODAY!!!! i even had the cheek to post last night saying how good i felt! i am starving! just going to have my 2nd shake though!!!! and i have my third about 11pm have drank 2.5 litres so far today i will do another 2 tonight im getting...

thanks girlies! x

hi all i am on end of day 4! started thurs, and i have been waiting for a big bad day to happen! but it hasnt! i have felt slightly tired, and tiny bit hungry couple of days but nothing major! whats happening? i have mangaged 4.5 litres water most days apart from today, sitting on 3.5 today...

hi kate! is it sad that im still on??????? i need to get a life!!!! but i suppose its stopping me eating! fantastic, 5 kiddies! that always makes me smile hopefully i will one day! need a period first though i was on met for 3 months but had to come off! i felt awful, didint work for me at...

well hello ma love! how are you doing? im really good, feeling but peckish the now so gonna have my last soup! and aother litre of water which will take me up to just 3 litres today how you finding the flavours? my fav so far is spicy tom soup and oriental chilli also love the tetra packs! x

hi ruth! well done thats amazing! i am soooooo determnd, hence the name!

me me me me me me wohoooooo! someone else thats hairy!!!!!!! i am on day 4 today and i feel great, not had any bad days! it actaully got to the point last night i thought i was doing it wrong! I cannot wait till wed till first weigh in! caroline x

hey diet buddy!!!!!! ha ha ha ha sorry i had to go earlier! how you doing? im bursting for the loo all the time i havent goven myself a set target, i am 17 stone, size 20 at moment, sneaking steadily into a 22 i want to buy an oasis size 16! or maube even a warehouse 16! thats my goal! x

hey chick! im on day two toooo!!!! i feel ok, not even had a shake yet today! or water! OOOOpppps! I know thats bad, actually im going to go and drink now! im caroline by the way, nice too meet you? we could be diet buddies????? x

hey girls how are you all??? good for yous! we shud all be proud we have started! im going away for weekend today as well! arghhhhhh, but im determind going for train at 4pm will be on tom again! lets all keep in touch, help each other thru! can you reply private on here? swap...

good girl! Im gonna try keep to shakes for ages then use things liek that when i get bored! Im going to buy a new book today to help me thru! x

Had a bannana bliss tetra for breakfast this morning about 7.30am Im feeling peckish now though! Tummy rumbling! I have drank 1.5 litres so far Woohooooooooooooo

i too worry about this! but surely this will be better than being unhappy and over weight x

can anyone suggest a diary I can keep online? Something nuce and easy and something thats not gonna get me load of spam!!!!! Thanks

wooooooooo!

gonna go and see cdc tongiht! so excited! but though i would get this sorted! x p.s it better work now! or il look daft!

nervous! but very excited! i have cut out carbs yersterday and all today. will do same again tom in the hope that itmight help! i start thursday and im off work fri,sat, sun so hopefully monday i will be on a roll! i hope, 5th day on it! x

can i say you dont sound nervous at all when i have just contacted you! you made me feel at ease throughout the whole call! only one problem though! i get the feeling we both like to talk!!!!!! thanks

i didnt know whether to post on your original post or not! but now im away tooooooooo!

hi there i am just off the phone from my local cdc and i have got to say she sounded lovely, made it very easy for me so if you read this.........thank you and i will see you on wednesday! x

whay a great loss? well done! I would put up pwith saggy tum for that! thanks bunny g! no doubt see you on here! x

iwould be very interested in replies too! I have still too start cambridge, still considering! how you finding it bunnyg? caroline x

thank you so much cant wait to get started x

thanks Beverley and Karen One more thing, for the now! LOL On the first week do i just pay the £33-34 or do i need to pay in advance so to speak! So double? Do i go to the cdc house? is it every week? thanks x oops that was 3 things x

hi all im Caroline, fat fed up and thirty! Just turned! Im getting married and i have decided i have to sort maself oot! i have e mailed and tried to call CDC, (is that right abbrev?) i am just awaiting call back. Do i need a doctors form signed by him (grumpy git) if so i have no...