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Thanks Hun, I was shocked when she said i lost 7lb , dont think it will be any where near that next week Been a bit naughty today, Had a huge bite of my daughters left over jam and cream cake with frosting all over it, I feel really guilty , cant believe i did it, i was doing sooo well too...

4lb is brill, just think of what 4lb looks like as solid fat, its a lot I had my weigh in last night and managed to shift 7 1/2 pound, i was made up, i will prob only lose a couple next week though, thats how it usualy works for me, well done hun xx

weigh in today i hope i have had a good loss, I had a chip with sweet n sour sauce on last night, ooops and a wine gum of the kids , I cant believe i did it lol , hope it didnt knock me out of ketosis, :O(

OOOOh cheese is my downfall i love it, I have my weigh in tomorrow so i am hoping that i have a good loss because this will give me incentive to be 100% for the the second week, fingers crossed, x

Hi shanny, hows u,xxx

thanks for advice hun, i will give that a go in the morning, i cant belive i never thought of that haha, My taste has also changed, i never use to mind the shakes but now they make me almost sick, i think when i get my next lot i will just get more soup and porridge, x

Hi, I am hoping i can join you all, I Re started on tuesday ss+ and finding it harder than ever but i am still 100% hoping to get to my size 10/12 again, xxx

Thanks hun, I am not alone then i see lol I think its so hard restarting but if we stick together i think things will seem a little easier, I have 40lb to lose so am hoping it wont take forever!!

Hiiii all, I Started Cambridge diet in August 09 and within 6 months i was down to my goal weight 10st 10lb and i thought i would skip the rest of the steps and go straight back on food in moderation, but unfortunatly soome of the weight creeped back on and i am now 12st 12oz and absolutly...

thanks shanny, hope your well. how u doing now?? ]you lost any more? sarahx

Thanks hun, I am finding it really hard. never thought i would struggle this much, but still doing 100% i really really want to loose this weight, fingers crossed. sarah xx

Hi, my name is Sarah , I started cambridge diet in August 09 and i lost quite a lot of weight (around 5 stone) Since then i have managed to put a stone back on and i am feeling pretty misserable as you can imagin, I have 2 events coming up one on the 02nd october (friends 30th ) and also my...

Your not being picky , your just letting me know how it is, thanks loads, sarah x

thats great, thanks for letting me know. Sarah x

Thanks loads for all info, i think i will defo have a look into it, i just got an old friend started on the ss+ and she text me every 5 mins about things and i surprised myself about how much i knew about the diet, i have read so much over the last 12 months about it, so it would be a shame to...

hi shanny, hows you?? i been on ss+ again , doing really well. done 100% all the way!!! xx are you at gole now hun xxx sarahx

Hi, i have been on Cambridge diet since august 09 and i started off at 16st 9ln i reached 11st 7lb around december time and then restarted 3 weeks ago and i now weigh 10st 10lb, i feel really great after loosing all that weight and i really want to become a cambridge diet counsellor, i know i...

hiiiiiii all, well i had my weigh in today and to say i was a bit naughty this week i managed to loose 3 and half pound, i lost 1 inch off my boobs and half inch off my arms and half inch off my hips, so i am happy with that, i am hoping to do better next week though. no more blips for me 100%...

hiii all, i have my 1 first weigh in tomorrow after restarting the diet. not looking forward to it becaude i had family over that i havent seen for couple of years and i was a bit naughty with the food, although i didnt eat much i still ate it and had a couple of bacardi's and coke, so not happy...

hiiii every one, i am half way though my 1st week back on the ss+ after a couple of months off, i put 7 or 8lb on which i suppose isnt that bad but when i think of the money i have spent on this diet, i just want to slap myself. i was a little naught today i nibbled a bit on my daughters left...

Great, i cant wait for my first weight in, it always makes me feel better and want to carry on, spesh if its good weightloss, so i am on day 2 of my restart and hoping that by the time wednesday comes i will have lost a good 5 lb, fingers crossed, and good luck for Tuesday xx sarahx

Thanks Jeanne, I think that the more people you have to loose the weight with makes it that bit easier because you have the support, and i love reporting back when i have my weigh ins. so hopefully we will shift the weight together , i think that if you have something to look forward to...

HI ALL! I started SS+ last August 2009 and i was almost 16 stone and by December 2009 i was 11st, i was size 20 and went down to size 12/14 and felt great, I maintained right up until a couple of weeks ago and had a string of family party's and nights out and i have put 6lb on, :eek: I have...

Hi, i have been on cambridge diet for over 5 months and had a great weight loss, i have gone from 15st 9lb size20/22 to 10st 10lb size 12 and i am feeling pretty great about it and i want to publish my story on cambridge diet website to inspire people, i would love to also be entered for...

yeh theat will be great! be nice to see how well you have done, i am so looking forward to 30th. trouble is i only lost 1lb this week so i need to lose 5lb more before 30th. hope i do it xx,

HI, hun, i have been doing ss+ for 22 weeks and i started on ss. an d i never put a single lb on dont worry, the weight will still fall off you. i find that eating a little chicken and veg just helps that little bit more xx good luck x

hiiiiiiiiiiiiiiiiiiiii hunny hi hun, I love my new size, i defo love being able to go shoppin for clothes that fit, i will put a pic on with my new size 12 dress next week it looks fab on. got to admit though i did a bit of cheating again this week, my boyfriend made trifle for the kids and...

wow, thats great! keep up the good work, i had weigh yesterday and only lost 3lb, was a bit gutted but, i know this diet can be very different every week so fingers crossed 4 next week. well done x

Hi, Sorry to here your finding it difficult second time round, i am also a restarter, i went from 15st 9lb to 11st 6lb right up until xmas 09 and decided to have a break, i restarted last week and i cheated on the first night lol, but i sailed through ss+ for 22 weeks the first time so i...

hiya hun, hows it going? i feel great now, finily in those size 12's. i just bought a size 12 bodycon dress its very me and i love that i can fit in it,lol, all my family are not going to reconise me on the 30th jan, (my brothers 30th ) havent seen them all for around 4 years so really...

wow thats brill, keep up the good work xx sarah x

Great, let us know how u get on with your weigh in!!! i get weighed on wednesdays so i will post as soon as i know. i really need to lose 1 stone min for the 30th jan cos i seen a dress i want and it only goes up to 12 as its in the small range but i love it and have to have it lol for my big...

Good luck, is this your first time on cambridge diet? 2 stone and more will fall off you by march, xx

Great, i think the more people that do the challenge , the more weight we lose becuse it gives us motivation and i love my weigh in so i can report back on here. it makes me feel better, so if we stick together i think we can do it!!! x

Great, hope your weigh in goes, well, let us know how you get on, i got my weigh in on wednesday but i think i might struggles this time round. i really want to do well tho. so gonna really try hard, x good luck , x

Hi All!! I have been doing Cambridge Diet since august, i stuck to it on SS+ right up until the 2nd week in december with the odd change to 810 , i decided to come off it for christmas so i could enjoy christmas with my family. since august i have gone from 15st 9lb to 11st 5lb , i have done...

been on ss+ for 15 weeks!!! Hi hun i have been doing ss+ for a while now and i have lost 4 stone and its still coming off. i started off at 15 st 9lb and i am now 11st 11lb and i have added my weight loss to show that it can be done. i feel great. i know its hard but once your in ketosis...

thanks for advice hun, i need to get back in ketosis because i felt more in control of the hunger . now i just want to eat and eat, hopefully over next few days it will get better but i dont think having bars help because they make me crave more food. thanks again sarah x

i am going to get my self back into ketosis asap, i think i crave more food when i am not in ketosis. thanks for advice sarah x

Hi, thanks thats just the slap on the hands i needed. lol. i am gonna get my self back on track, i just crave sweet stuff all the time, and bacon :p i might even stop having the bars because i have been having the bars for the last 3 weeks and since having them i find myself wanting to eat...

hi, i have been on cd ss+ for about 14 weeks and i had a blip for the 1st time last week and knocked myself out of ketosis and not i cant stop blipping, i have been 100% on the diet without cheating for 14 weeks and i have gone from15st 9lb to 11st 12lb and i want to get to my goal of 10st 13lb...

Thanks hun for the advice, i went out today and bought some senna so gonna have it at bedtime as it says take at night time, i was on toilet this afternoon crying like a baby lol, for at least an hour, it was worse than giving birth and i have done that 4 times haha. hopefully this senna...

Great thanks i nevr thought of that before. will give it a try, before i explode lol thanks sarah x(i think exploding would probs be less painfull):eek:

Lol, i would give my right arm for a painless poo right now haha. i need to get some of this stuff that every once is talking about, i could really really do with it:D:mad::mad::mad::mad::D sarah x

thanks every one for your advice, i have never experienced constipation like it befor lol but i will definatly be getting it sorted, thanks sarah x

Hi, i have been doing cd ss+ for 15 weeks now, and doing very well with no probs what so ever, now the problem is i am so constipated, i know not great subject but i have never in my life experienced it like this befor, i was almost brought to tears this afternoon it was that bad. :eek...

I feel totaly and uterly fantastic today, i put on a size 14 combat trousers on today and they are falling down lol, i cant quite get in a 12 but i definatly thing in a month a size 12 will be loose on me, i must admit tho i dont look as good as i feel lol, i was looking at my self in the...

great hun, glad your doing good, i cant wait to be at my target, i am kind of addicted to cd now lol, i want to give up but cant seem to haha, i am only staying on it will mid december then start maintaining. i am defo having a christmas dinner and a drink lol, i will pop some pics on soon...

Hi hun , yeh im still at it lol, i have been doing quite well, still 100% but getting bored of it now, i am going to start maintaining in 4 or so weeks because i am not far off target now so i think i will just give it 4 weeks and hopefully will be near where i want to be, how you doing these...

Thanks, i think i will have a go on the 810, i will speak to my cdc on wednesday, x:)

big thanks hun!! I needed a bit of a boost , i think your right, i feel better today and like you said its not forever, i am only a stone away from target and i have been losing around a stone a month so gonna stick to it another month and see how i go. thanks sarah x

Thanks every one for your advice, i am going to try it for a week and see how i go, i just cant take another soup lol, i didnt mind them at first but after 14 weeks they really are starting to knock me sick, the shakes are starting to have the same affect. but since trying the bars i feel...

i am 14 weeks into cambridge diet on ss+ plan, i am getting so bored of it now, and i am watching my kids eat good meals and sweets and its driving me mad :confused: i dont want to give up as i have lost over 3 stone but i also dont want a shake on christmas day, but i have stil 1st 2lb to lose...

:wave_cry:I have been on cambridge diet now fo about 14 weeks and i have started to get really sick of the shakes and soups, i dont mind the porridge but i needed a change, so i asked my cdc if i could change one of my shakes for a bar every day, so basicaly i would be having 2 packets and a bar...

wow, well done every one, i have lost just over 3 stone in 12 or so weeks and i must admit i feel great but i was thinking of giving in today and coming off the diet but i decided after reading your comments that i am going to stick to it cos it can be done, sarah x

Hi, all, i have lost over 3 stone in 10 weeks, i have stuck to cd diet ss+ 100% and never cheated , i am now on week 13 so i am on my way, i am going to start maintaining just before christmas so i can have my xmas dinner. yum yum . i am looking forward to being a size 12, so hopefully that...

hi shell, you will defo be able to do that if you dont fall off the wagon lol, wii's are also great to burn extra cals so bring on the wii . i am gng to try and lose 2 stone in 6 weeks which should be a challenge lol , sarah x

6 Weeks challenge Hiya hun, hows it going, nice to hear your still with us. i have just had my weigh in and i am finily in under 13st weighing in at 12st 13lb. it felt great to hear that lol, any way i think your right about setting new challenge, i am going to try 2 stone in 6 weeks...

hi all!! i just want to say that i want to lose another stone by the 10th of november so i am setting myself a mini goal, does it sound likei am setting my target to high or does any one think i can do it??? any body else up for a mini goal ??? sarah xxx

hi, i am on ss+ , i have almost lost 3 stone in 8 weeks, i am just 2lb away from my 3rd stone, and all i do is glug the water and i weigh every thing that goes in my mouth and i often take a good half hour to an hour walk, to burn off extra cals, i still have a bit to go but i am getting...

Hi all, nice to here your all doing well, i lost 4lb last wednesday so still doing good, i am down to 13st 2lb now from 15st 9lb so i am starting to see the difference now, thankgod, my sister starts cd for the first time tomoz so i have been filling her in, i hope she sticks to it but i dont...

hope u feel better soon hun, there is nothing worse than feeling ill spesh when u cant comfort eat lol, (well thats wot i do when i am ill ) any way, fantastic results for you this week, keep up the good work hun, your nearly there . Xsarahx

thanks hun, i suppose its not that bad lol, i was just being misserable :( but feeling much better today, i got my weighin tomoz so will keep posted, hows you doing? Sarahxxx

Hi , hope your feeling better. its been very quiet on here over the last week or so, i lost 5lb over the last 2 weeks, i was a bit dissapointed but i suppose its a loss, i think my weigh in this wednesday wonr be great either as (TOTM) good luck with ya weigh in this week xxxsarahxxx

I dont really know how much is average weight loss every week but i thought that 5lb was low compared to a lot of other people on cambridge diet. maybe i am just expecting a little too much. i am just so impatient and i want to be slim lol sarah x

thankyou for clearing that up for me, i am a bit anoyed to be honest as i have been having it for the past 6 or 7 weeks as my cdc said it was fine to have, i have been only lost 5lb in 2 weeks over the last couple of weeks , may be this is the reason???? Sarahx

lol., i agree but i have to say i prefer garlic breath to ketosis breath lol sarah x

Hi, i am a little confused, i have been on cd for 6 or 7 weeks on ss+ and i always put a bit of garlis in my meal as my cdc said it was ok, but i have read today that i should not be having it??? does any one know if its aloud, thanks sarah xx

I am defo gonna start excersising more spesh on my arms , they really need toning up, sarah x

Hi, LOL, I also bake cakes and sell them as a hobby and a little extra cash, i know how hard it is, i made 2 3 tier princess castle cakes the weekend just gone and i thats the weekend i blipped for the 1st time lol, the cakes were amaizing, one of them was for my daughter so it was in my...

thanks!!! Hi, yes i have lost all this through ss+ i have been 100% for the last 6 weeks and i feel like a different person. i did fall off the wagon though last saturday which i am not too pleased at, but i am back to 100% and i am going to stick to it untill i reach my goal. i am getting...

Whooooohoooo, i am going to do my excercisin around 7 each night, i defo need to sort out my wobbly bits because i have lost almost 2 stone without excercise i have started to get the bingo wings big time on my arms, i am going to put 100% in diet over next 10 weeks, i cant wait for the...

Hi all!!! i have been on ss+ now for 6 weeks and my weight loss seems to be slowing down as i was a bit naughty last week on my daughters birthday, it was the 1st time i had blipped on my diet so i forgive myself lol . the thing is i dont think i excersise enough. so....................my idea...

well done shanny, 3lb is great, i have my weigh in on wednesday and i havent seen cdc for 2 weeks so she probs expects me to have had a good loss but i have been naughty this week so i think i may have only lost 3 or 4lb in 2 weeks which is s**t x but i may be wrong xxx glad to know your doing...

Hi all, i havent been on here for a few days, hope every 1 is ok!! i didnt have my weigh in this week as cdc on holiday this week, but i know i have had good loss this week,, i think around 4 or 5lb maybe. cant wait till next wednesday till i get weighed. must admit was going to call it a day...

well done shanny for reaching your goal, you must be proud of your self, i am in a more positive mood today, i think i will have a day off for the party, i think i have done so well to ket this far and not cheat, so i may as well lol, mycdc is away this week so havent got a weigh in until a...

Hi, every one, i havent been on here for a few days, i am still 100%, i getting really stressed with this diet at the min, i just cant see light at the end of the tunel. i know i am losing weight but i want it off quicker lol, i seem to be stuck at 3lb a week. any way, i think i need a break...

Hi every one, well done for loosing 6lb thats fab, i had my weigh in today, i was a bit dissapointed to be honest i only lost 3lb and i really thought i had lost more, i seem to be set to lose 3lb every week lol, oh well i suppose i am not putting it on, i am not getting weighed now for 2...

Hi all, how is every one doing??? I am still 100% and feeling great still. I can definatly feel the weight coming off now, i have my weigh in on wednesday and i am hoping for a good loss as always, my cdc goes away for a week on wednesday so i wont be seeing her for 2 weeks so thats cost me a...

Hi every one, good luckk shanny,and good luck to clareymary you both can do it!!! we are 100% behind you. any same goes for every one else, i am feeling great today, i had a friend visit this morning and she was so shocked seeing how much weight i have lost, she was gob smacked , i havent...

THANKS HUN, XX

Hi hun, my (tom( has been on and off for the last 4 weeks , its driving me nuts, my cds said its prob because of diet but its normal aparently!! i am going to try the quorn wrapped uptonight with plenty of black pepper, looking forward to a change of food, well dont with your 2lb loss. i...

Hi, well i weighed my self the other day and i am suppose to be in my 13's according to my scales but i have decided to stick to my counsellors scales but they say i am exactly on 14st, so bit gutted but next wednesday will be a good weigh in because i WILL lose 1 or more pounds. the main thing...

thanks, i will try that tonight. sounds better than what i have been eating , anyways, i had my weigh in, (bit dissapointed ) but i hey ho. i lost 3lb this week , wish i had lost bit more but (TOTM) so thats probs got something to do with it. well i am still positive as i have lost almost 2...

Hi all! got my weigh in at 1 today, so will let you all know what my loss is. fingers crossed for me that its a big loss.... anyway hows every one doing?? i really cant wait to be thin lol, i have seen so many nice clothes i want, well, have to say i am getting really pi**ed off with eating...

Hi good luck with starting the cambridge diet, it really is great. just make sure you stick to 100% and drink plenty of water and you will soon see the weight come off. it helps if you buy some ketone sticks from the chemist so you know when your in ketosis, how do you feel so far??? sarahx

Hi, i am fine thanks shanny, got my weigh in tomoz so really looking forward to it, hope i have good weight loss this week. i only need to lose another 3lb and i will be in my 13's not bad to say i was 15st 9lb just 4 weeks ago . think i am coming down with a bug, had headache for last few days...

Hi all x Hope every one doing well, Well its 2.45 and i am just sat here waiting to pick kids up from school thinking about what kind of clothes i will be wearing when i am a size 12 lol, i have been looking online at different clothes and getting myself excited about losing my weight. i...

Hi, I am feeling pretty motivated, i am so looking forward to loosing my weight. i am still 100% i even did some baking with the kids yesterday and i even put a cake in my mouth but i spat it out straight away. i just though"is it worth it" and i soon realised that it wasnt. i weighed myself...

Hi carole, sorry to here about your grandad. dont worry about the diet for now, restart when you ready too. soeak soon hun xxx sarah xxx

hi, i got to admit it sounds more than what it actualy is lol, but i do it all the time. And i even pick off the kids plates(only there veg) but i still have good loss every week, i had tinned tuna , cucumber,raddish and lettuce for my tea, i was nearly choking because it was sooooo dry, i...

hi, i have got a pair of skinny jeans too but as yet they dont look right lol, i can just about get in them but my legs look an odd shape haha. but good on you for getting in your 14's. i am having a relaxing weekend with my kids and other half, so gonna chill and do NOTHING lol, hope every...

hi lilb, thanks i feel greta, i am on week 3 of the ss+ and i found the 1st week really hard, what ever you do dont give in when you go on your social outing because its so hard to get back on track. And you will regret it and the worse part it the fact that your paying to lose weight, have...

Hi all, just sat here at 10.25pm bored to death,i usualy would go to the fridge and pull out some sort of cake or some munch, but i am feeling quite good. i just been looking online at clothes to buy when i am a size 12 lol, i am feelin quite positive latly, more so since i had my weigh in on...

great to here your back on form lol, i am in with the exercise, could do with it. feeling a bit lathargic today tho. hope i feel better later. xxx

Hi hun, dont worry your self about it, these things happen lol, i was also picking off the kids plates the other day because i was distracted by THE MOTHER INLAW lol, tomorrow is a new day , just pretend it didnt happen and carry on with the diet like nothing happened. and just drink plenty of...

hi shanny, not seen you on here for a while, hows things hun.?? did you manage to lose that last couple of pounds ?? sarah xxx

thanks, i really didnt think i had lost this week even though i was 100 % i just felt like the same old frumpy me me today i feel great, xx hope you have good loss too xx sarah xx

i cant update my ticker ahhhhhhhhhhhhhhhhhhhh

has any one else had any weigh ins this week. sarah xx

i am so happy today !!! xx

hi every one , yeh im still here lol. had my weigh in today, great result!! lost 5lb this week but the best thing is that i lost 5 " off my hips. 1 " off my thigh and 1 " off my waist, and 1/2 " off my arms, nothing off my boobs tho phewwww. lol so really happyt and positive today. xx hows...

fantastic!!! 7lb (half stone) thats great, well done. I have my weigh in tomoz, but dont think i have lost much this week. I havent cheated but i have had a tiny bit extra salad on my ss+ meal lol, but other than that i have been 100% all week. Hopefully the scales will prove me wrong tomoz...

hi every one, i am feeling good today, i had good sleep last night and feeling very positive. i have decided to stick this diet out until i get in my 13's and see how i feel then, i might stay with the diet or i might go slimming world to lose the rest as its much cheaper but i am going to...

thanks for the vibes hun, lol i got them now , i feel much better :dsarah:d

Hi every one, thanks for support and advice, i am feeling a little but better now, i know i need to just keep going, hopw every one doing well????? Has any one due there weigh ins ???

hi HI, THANKS FOR ADVICE, I AM FINDING THIS DIET REALLY HARD, ALTHOUGH I HAVE LOST A FEW POUND I STILL FEEL THE SAME, HOPE I START SEEING SOME RESULTS SOON, OTHERWISE I MIGHT AS WELL BE DOING SLIMMING WORLD OR WEIGHT WATCHERS AND SAVE THE MONEY. JUST FEEL LIKE I AM STARVING MY SELF FOR...

HIYA hi hun, im here lol, weighed my delf this morning and looks like since wednesday i have lost around 4lb and acording to my scales i am 14st 4lb but i am not getting my hopes up so goona stick with my cdc scales. i was just reading all the post's and noticed you were having bit of...

OH (OTHER HALF)XXXX

hi every one, just letting you know , i am feeling much better today, i am still 100% so i think i am doing pretty well apart from all the moning i have been doing lol i feel more positive today, i think if i lock my front door for the next 12 weeks so no one comes round with wine or beer i...

thanks hun, i will have good talk with him later. Even my kids are behind me lol but my boyfriends mate thinks its a big waste of cash, but i am gonna have a word tonight and tell my fella to have words, thanks xxx

thanks hun, i had nice tuna salad for my tea, with loads black pepper, i feel quite full now. So speak soon girls i am off for a bath. Xxx

i think my body is the same, i was sooooo dissapointed when i got weighed this week after losing 5lb, i was sure i had lost a good 10lb . And everytime i read some ones success stories they tend to lose 10 lb or 13lb on there first week, but i am still gonna stick to it, and not give in, gonna...

THANKS HUN X HI, THANKS, I MIGHT JUST GO AND RUN A BATH NOW SO I CAN BE IN IT WHEN THEY GET BACK LOL, MAYBE WATCH A FILM IN BED. I DONT WANT TO GIVE UP, I AM SO DETERMINED, BUT JUST SO HUNGRY LOL MY BOYFRIEND IS 100% BEHIND ME ON THE DIET ALTHOUGH I WISH HE WOULD COOK :sigh: DOES ANY ONE...

HI hi, i am hoping to lose about 8lb this week lol i need to start seeing some big losses lol,

Hi, i am ere lol really having bad day (sulk sulk) my boyfriend and his mate got the beers in b4 and now they gone pub and they are coming back with a load more beers, i love my largers and my wine , and just to make it worse they are all eating spag bol with loads of cheese and garlic bread, my...

thanks hun xxx THANKS HUN FOR MAKING ME FEEL BIT BETTER, I WAS THINKING OF GIVING UP TODAY, I WAS WATCHING MY BOYFRIEND AND HIS MATE HAVE A BEER AND EATING GOOD FOOD AND I REALISED HOW MUCH I LIKE FOOD, BUT I STILL HAVENT CHEATED 1 BIT SO STILL 100% , I JUST DONT THINK I CAN DO THIS FOR 12...

WELCOME X hi, nice to see more people up to our challenge. How you finding the cambridge diet??:d

thanks x thanks for letting me know, i was just looking at every bodys and wondered why i only had one and thought i may have not done my profile right or something, sarah x:d:d

hi shanny, i buy a bag of 4 frozen haddock from asda its only £2 and its no carbs at all. i have it with green beens and broc, or i make a tuna salad with lettuce and cucumber and i chop a raddish up to small pieces and throw them in my salad cos they have a pepper taste so its a nice meal, i...

Can any one tell me what rep power is evey one has loads green lights and i have 1 lol, do i need to do something??????

THANKS HUN X :d thanks, i need bit of motivation today, but like you say it all adds up so hopfully next week if i lose 5lb or more its 10lb of fat, i was thinking b4, one of my daughters weighed 5lb when she was born so i have lost the same weight that she were so thats quite reasuring...

HI, hi rhibro, the hunger pangs seemed to kick in on day 2 and 3 for me but they only last until ketosis, i feel ok now , i have quite a lot of energy to. Is this your 1st time on cambridge diet??? I am on week 2 now and i must admit when my kids and my other half are having there meals i...

hiiiiiiiiiiiiiiiiii x hi shanny, sorry bit late on letting you know my loss, i willowing in self pitty lol i only lost 5lb i was expecting much more, i have been brill all week not had anything that i shouldnt have had, :( andyway at least its a loss, i read so many peoples stories and...

Hi all. 100% every 1 this week lets make it a mini goal to get thru this week with out being naughty lol, try and lose 8lb this week. Come on girls we can do it!!! Got my weigh in at 2 today so will post my loss on here as soon as i know, i feel really heavy today, dont even feel slightly...

hi x HI SHANNY, I AM SURE YOUR CDC WONT BE SICK OF YOU LOL, BUT I KNOW WHAT YA MEAN, I RING AND TEXT MINE ALL THE TIME LOL. I HAVE BEEN PI33ED OFF ALL WEEK IT WAS ONLY UNTIL LAST YESTERDAY I STARTED TO FEEL MORE SANE , HOPE YOU CDC WORKS SOMETHING OUT FOR YOU. MY COUNSELLOR IN MOBILE...

HI, :D hi, i am ss+ i am thinking of going down to the ss tho, just for a week or 2!! sarah xx

Hi all, i am having good ish day today, i dont feel as hungry, i even managed to have my second shake at 2 this afternoon rather than having at 12 or 1 so i dont feel like i am starvin, i usualy have shake in morning around 9 or 10 then my afternoon one between 12 n 1 then my tea about 6 and...

hi, shanny, cd does cost a fortune and if you only have 7lb left, just do 1 more week of ss really strict your self and it will come off!! just think to yourself, this is my last week, 100% 100% 100% 100% 100% 100% 100% lol YOU CAN DO IT!!! X then your where you want to be x

My weigh in tomoz, i cant wait, really hope i have lost this week, i have done 100% so i should have !!! Sarah x

hi hi, i just want to say you look amaizing, i have come accross your pic a few times and it always keeps me going. If it wasnt for your pics i would have stuffed my face over last couple of days, your an inspiration xxx sarahx:)

hi, i am having same problem, i got weighed last wednesday on my scales and i was 15st 5lb, i then had my 1st weigh in 5 mins later and i was 14st 13lb. now 6 days later i weighed myself on mine again and i am 15st 1lb, so in theory i have put weight on, but i have done ss + 100% so confused...

HIYA Hi, i pledge to lose 2 and half stone in 9 weeks :d:d:d:d:d:d:d:d

x :d:d:d:d:d hi, i had the same problem yesterday, i think you have to post so many threads to put your pic on and to be able to view and edit your own profile, this is what i was told anyway, but i could be wrong. Although i could not view my profile or put a pic on till yesterday, so...

Hi, stick in there, i have just completed day 6 and i have been in ketosis since day 2 , its worth while buying some ketone testing strips they let you know when your in ketosis. xx sarah

GREAT!!! fantastic, keep up the good work, i hope i have good loss on wednesday, i am due my first weigh in on wednesday and i cant wait, i will be gutted if i havent lost more the 6lb lol sarah xxx:d

dont worry hi hun, dont worry, it does take some will power, and i know i hard it is, i am so hungry, i could just drink a bottle of red wine right now followed a big fat juicy steak and chips , oh my god i am so hungry lol, sorry 4 going on about food!!! I am due my first weigh in on...

HI EVERY ONE, :D Hi just want to say i feel much better now, i did my ketone test this evening and i am defo in ketosis, i dont feel as stressed and i have a little more energy, its 8.50 pm and i am just gonna have my last shake so hopfully tomoz will be better day xx sarah

Hi,i did a ketone test this morning and it only shows a trace of ketones. does any one know if this is the right amount to be in ketosis or should it be more, i have stuck to this diet 100% and i am on day 5 so i thought i would definatly be in ketosis now. i hope so, i am so misserable today...

HI HI SHANNY, JUST WANT TO SAY WELL DONE FOR GETTING TO YOUR IDEAL BMI. DONT WORRY ABOUT TALKING ABOUT FOOD, IT WILL PROB GIVE MY A PUSH TO GET TO MY GOAL COS I KNOW I WILL BE GETTING MORE FOOD LOL. ANY HO, I HAVE JUST HAD MY 1ST BANANA MILKSHAKE IT WAS HORRIBLE, I PREFER STRAWBERRY, I AM...

thanks :cry: Hi, thanks for perking me up, i needed a bit of perking, i was having bad couple of days when it come down to food, i was thinking what is the point of starving myself if i am not losing weight, but after thinking about it i am only on day 5 lol any way, hope you do behave for...

I had horrible breath , and i am sat here now with the heating on full , a big fluffy pink dressing gows, wooly socks and my duvet, so you could say that i am freezing my my kids are boiling and my fella is sat here in his shorts, i also have the worst headache on the planet, xx sarah

i am in the same boat hi, i also started ss+ on wednesday, i am exactly the same, i have stuck to the diet 100% although when i have my meal, i have been having a little extra i think, i dont fell any different at all, but my friend come round this morning and said i had lost weight and...

how long? hi , i was just checking out your weight loss, wow, i am on day 5 of the cambridge diet on ssb1 program and just starting to get in to it, the hunger seems to be a bit easier, can i just ask how long it took you to loose all your weight, i started off at 15st 9lb but i lost 12lb...

WELL DONE , X :d credit to us all!!! Your doing great. I am also getting weighed wednesday i cant wait, xx sarah

Dont give in to the food monsters lol hi hun , dont give in, i have been told of lots of people that once in ketosis the hunger goes xx good luck for wednesday xxx:d

welcome :D Hi, we will hopefully keep u motivated, good luck hun xx sarah x

hi, every one, i am on day 4 and i am so stressed, i had my soup about 1 ish it was spicy tomato, it was quite nice. my head is killing tho, every muscle in my body is killing too, my kids are draining me , mum mum mum mum mum mum mum mum lol, hope this is just a sign of ketosis lol have...

NAUGHTY NAUGHTY NAUGHTY LOL. I could just frink a huge glass of red wine, i love my wine, :o( well i am on day 4 today and apart from being really stressed lol i am doing ok, i am not sure if in ketosis yet tho, my head still hurts a bit. i nearly give up last night , i was so stressed and...

lol yvonne your so naughty hahah, well tomoz is a new day, i almost cheated today too, but managed not to and just a coffee instead , i must admit i am starving, and i dont feel like i have lost anything, but my weigh in is on wednesday so will see. really hop i have lost, i wish i had a...

Hi carole, when did u start cambridge diet??i am on my 3rd day and every bone in my body is aching, i got bit dizzy myself this afternoon, and very grouchy too lol xx hope its all worth it lol

shanny thanks for advice, have great night, i am gonna sit in with my coffee lol i will be partying again soon though , spesh when get in my 12's woooohoooooooooooo sarah xxx

well, i am on almost done with day 3, cant wait for weigh in wednesday, really hope i have lost, i have just been shopping and i didnt realise how little energy i had, i am so sleepy, is this normal~?? also all my body is aching. not sure if this is normal either x

:talk017:

Hi shanny, thanks for letting me know. my next weigh in is on wednesday at 2pm, i cant wait, my dads sister just visited and i havent seen her for 2 weeks and she said "wow you have lost weight" i was well made up, i knew i had lost some but its great to here people notice. xx when is your...

Not veggi so could do with some good meal ideas for my evening meal, really struggling with what i can and cant eat, xx i need something that is filling too x

Well done yvonne for stcicking with the 100% it takes some will power to do this diet and you are doing great, i had to watch all my kids and my man eat fish chips and peas from chippy last night, it looked and smelt lovely (sulk sulk) and the day b4 i had to watch them eat mc donalds lol. but...

Hi shanny, thanks for that message, i needed a little perk up, i was really struggling yesterday thinking i would never loose weight but i feel 100 times better this morning, i have still stuck to diet 100% headache seemed to get the better of me yesterday, I had my porridge this morning and...

hi, did you start ss today?? How did it go ? Xx

great :d what a great day you must have had, congrats to you all!!

hi all, congrats to choo, glad you had great day. and congrats to shanny for getting in those size 12's i will soon be in my size 12's even though i am a 16 now lol, i am not giving up until i get there tho. I am on the ss 1 b and i am struggling to find a 200 cal meal, i have just had i...

Success is not final, failure is not fatal: it is the courage to continue that counts.”

hOWS EVERY ONE FINDING THE CAMBRIDGE DIET SO FAR, ~~~~~~~~ANY BODY BEING NAUGHTY~~~~~~~~

good afternoon every one, i just finished my dinner (soup) lol. it was horrible, i must admit its the only one i dont like so far (oriental chilli) i am feeling pretty good this afternoon although i am finding it hard as i have to feed my kids and my man yummy meals. my 8 year old daughter...

shake how was the porrige, i havent tried mine yet. ??? :d

Just want to say to every one "good luck" were all in the same boat so if any body needs to talk or if the food is getting the better of you, i am always here!!! Lets melt that fat away........................................... Sarahxxx

welcome aboad ziggyzoo.“Every accomplishment starts with the decision to try.” your doing great!! keep us posted every weigh in, let do this together people!!! xxx sarah

“Every accomplishment starts with the decision to try.” Hi music star , We are all here to support you, and if you ever feel you are loosing the food battle just come on here and we will keep you motivated. keep us updated with your weigh ins! sarah xxx

“Every accomplishment starts with the decision to try.”

HI shanny, have you been on the cambridge diet website??? they have some great success stories. i think this site is great for keeping us all motivated. just think how great you will feel when u get to your target. i know the headaches are crappy but its all worth it I want a tattoo on the...

Welcome aboard our challange music star, post your weigh ins on here and keep us updated everyu time you get weighed, good luck!! How long have u been on the cd??

Hi shanny, it was my first time today, altho i have been carb free all week so i got the headaches out of the way, i have just finished my last shake of the day, it was really nice, its walnut and toffee, give it a try, if you have donw it b4 , you will know what to expect i should imagen...

Hi shanny, your doing great!!! keep looooosin, our challenge is to loose 3 stone in 8 weeks, but if you havent got 3 stone set your self a realistic target to reach in 8 weeks and stick with us for motivation, KEEP US UPDATED WITH YOUR WEIGHT LOSS, SARAH XXXX

“Every accomplishment starts with the decision to try.”

hi carole, yehhhh,the more the better, lets shift those pounds!!! we are aiming to loooooooose 3 stone in 2 months, my sister in law just done it , so i know we can, i just completed day 1 and feel good so far.!!!! although i just watched all my kids eat a lovely roast dinner lol COME ON...

Great, lets loose some weight, lol The challenge is to get to 26th october and loose 3 stone. Sound to good to be true but my sister in law has just done the same thing and lost 3st 2lb in 2 months, so if she can do it any one can, !!! Start date: 26th august 2009 finish challange 26th...

I have decided to get a nice tattoo if i can manage to loose 3 stone in 2 months, so setting my self a little challange Had my 1st weigh in this morning and lost 12lb since last wednesday so i am more than happy with that, Any body else up for the 8 weeks chalange to loose 3 stone. ...

thanks, i hope my headache does go soon its driving me nuts . well i suppose it wont last forever once i get stuck in to my diet, sarah x

i start my cambridge diet tomorrow, but weighed my self this morning and i have lost 5lb as my counsellor told me to cut down on carbs b4 i started the diet, i have lived off tuna, cheese, salad, cottage cheese and water all week and i feel great, bring on tomoz , i cant wait to start loosing i...

Hi many thanks for your reply, i hope it works, wow 7stone, i really am excited to start, i can just see me in a few months time in my skirt wooooooooooooohoooooooooooo x

hi porgeous, i was just reading your coment, i am starting cambridge diet on wednesday and i was very nervous at first, i am 15 stone 3lb and cant wait to shift my weight, i am looking to get to around 10 and half stone, can u tell me how long it took you to loose your weight x

great thanks, i cant wait to loose my weight now, xxxxxxxxx

many thanks for your relply. the info you give me are right as the counsellor rang 2 mins ago to give me more details, one thing i didnt ask was how many cals i would be aloud all day, dont suppose you know how many cals i would be aloud . thanks sarahx

Hi, i am starting cambridge diet on wednesday i am 15st 5lb and wanting to reach around 10 to 10 1/2 stone, i am not sure if this will happen as i have tried many diets and i always loose a stone but put it back on again, i always seem to stick at 14st 5lb and i cant loose any more, my...

Hi , i havent actualy seen my counsellor yet , i will meet her wednesday , she said i will be starting on ss b plan , i am not really sure what this meens. i am really excited about loosing my weight but i am nervous as i have never done or even hear of this diet until a couple of days ago...

Hi i was just reading your post, i have only just started on the website so not really sure how to use it, how do i set my targets and view it all, i am 15st and need to loose at least 4 to 5st to feel healthy again, does the cambridge diet really work?

starting cambridge diet Hi, i am also starting cambridge diet on wednesday, my sister did the diet and she started off at 15st 6 lb and she got to ger target of 10st with in 4 months, she told me that they start you off on low cals then gradualy increase the cals and start introducing foods...

Hi all, i am new to the cambridge diet and i am starting the diet on wednesday, i have got at least 4 stone to loose and i am a little unsure of what to expect. i was told i would start the ss b plan, can anybody tell me what this is please, i am really looking forwar to the diet as i cant wait...