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I seem to have a mad craving for Costa's Chocolate tiffin and i am sure they are really high in syns but i have no idea what they would be Can anyone help me stop myself from eating one today??

Hi All Has anyone heard of this Ipod/iphone application? it is called Counch to 5k and is a running aid to get you to start running I purchased it the other day and i dont fancy running round where i live so i have adapted it slightly and wondered do you think this is ok?? I use an...

Thanks I hope that i do loose the weight this week, so far so good on plan

Hi I have just been to Sainsburys and bought a pack of the Weight watchers Chocolate Biscuit's and wafers with chocloate. Does anyone know the syn value per yummy bar? Thanks

Hi Well i am back from my walking holiday in the Peak district which was really relaxing however i di forget all about SW plan all week and ate whatever was around including lots and lots of bread....farm shop style..yum I came back and at weigh in i put on 4lb which is kinda what i expected...

Hi Dumb question but can someone please clarify what superspeed foods are? Thanks

SW holiday Hi Thanks for your messages of support I am putting this week down to a SW holiday and then back on track on Saturday when i get back to normality, each morning i wake up thinking fresh start but as i am away i just dont seem to be able to do it, maybe i need a break, thats my excuse...

Hi All I am on a long awaited holiday this week int he Peak district so lots of walking however i have not followed SW for the last 3 days and to be honest i feel that as i am n holiday i am ok to do this which i know is not right but i dont think i can get back on it this week.... I hope to...

I feel your pain as i went to Waitrose services on the M42 and thought i will be good rather than have chocolate i found a pasta and chicken pot and to my horror it was 24syns and there wasnt even hardly any sauce on it....it doesnt make any sense I am scared stiff of getting anything like...

Good thinking, i will see what they have got thanks

Thanks, i use Body optimise on line so i write everything down every day on line which helps me realise what i am eating and totting up the syns, sometimes though it is just one of those days where you cant stop eating and you are never full...i am going to loose this week i am determined to get...

Hi I have an actifry and have never thought of doing homemade chips using Frylight in it, i normally use olive oil.... How do they taste and how many sprays do you use? thanks

Hi All I have been loosing 1 pound a week for the last 5 weeks on EE plan and i changed to a mix of Green and EE to see if this would increase my loss, however i put on 1 pound....arrrgggg!! I am feeling a bit down about it all, i know that SW works and i need to stay positive but the last 2...

Hi Can anyone tell me how many syns are in the Starbucks packet of shortbread biscuits, there are 2 in a packet and they are the ones that are in the jars at the counter with the packet waffles? Thanks

Hi Can someone tell me the syns on a green day for: tomatoe and mozorella calzone from cafe nero is as i have just ate it? Thanks x

Hi Julie That sounds like a good plan i need all the help i can get. I so want this to work x

Thanks Thanks i need it

HiAll After failing again doing it mon my own, couldnt get past the 2 week glitch i have signed up for Slimming World on line for 3 months and am determined to finally crack my obsession with food. I will take it one meal at a time and do EE and plot my progress on their website for...

Tesco white pitta Hi All Just been reading your post re Pitta bread How many syns are Tesco white pitta breads - 60g each and have a calories of 160 in each? Thanks

M+S Hi It was an M+S one that just said Houmous with olive oil and lemon x

Hi What are the syns in Houmous please? I have discovered it and it is yummy but not sure how many syns it has Thanks

For today i had a meeting so it all went a bit wrong: Breakfast 30g Kellogs Start - 6 syns Milk - HE A Lunch half a scotch egg?? humous a bit of pitta bread 2 rolls ham - free crisps tomatoes - free Dinner sausage beans - free a few chips Arrrgggggghhhh:( i dont even know what the syns...

Monday food diary Today i have had: Breakkie - Kellogs Start 28g - 5.5 syns Milk - HE A Coffee Not sure what to have for lunch yet or tea

Cool Hi Sarah Thanks for that... I used Asda low fat creme freich but forgot that i normally use Fromage frais, i thought it tasted a little different. x

I see That makes sense, i nearly cried then when i read the other posts thinking i had completly misinterpreted the EE plan...i will still snack on other things than just fruit and veg but i will try and incorporate these in more Thanks

I think i have been doing it wrong then.. I think from your replies that i have been doing EE a bit wrong..i took it that i could eat unlimited amounts of say carbonara as no syns and free food on Green and Red...but it looks like not The recipe i use is: pasta 2 eggs 2 spoon fuls of creme...

I am in my 3rd week on EE and i just want to clarify that i am allowed to pick at pasta, meat etc all day and not worry about it...arnt i?? It just feels a bit weird still..i made a giant batch of SW carbonara which is no syns and i nibble at it when it is cold for a couple of days.Is this ok...

Here is my food diary, i am hoping this will help keep me on track with EE Sunday 17th January Breakfast: 2 bacon 2 eggs beans tomatoes mushrooms Lunch: Pasta/ham/creme freche/eggs 4 rolos - 8 syns?? coffee tea HE A - Milk HE B - ? Dinner is going to be: Chicken Sprouts Green beans and a...

HE Thanks Sarah Can i use it as a HE?

Hi All I am on the EE plan and i have brought some Kellogs Start cereal, can i count this as a HE or if not what are the syns please? Thanks

OMG that is amazing, i will definatly stock up on these for snacks and they will be good for work as i only need a kettle Are all of the other varieties free? x

Hya Yeah i felt a bit pants really as i wanted to loose 2lbs and keep the momentum but fresh day today i have been down to Asda to stock up on meat and nice free syn things to nibble on and i am making a big Pasta carbonara for lunch which i will also eat/nibble at when it is cold x

Hi Can anyone tell me the syn value of a Tomato and herb Pot noodle mug shot thing? Thanks

Yeah Thanks for your comments, i hope the conference goes ok i have been to 3 day conferences and you just get what you are given which isnt the best on SW x

Hi All It was my week 2 weigh in yesterday on EE and i put on 2lb, although after a 10lb loss the first week i suppose it isnt all bad. I stayed away with work for one night and had a 3 course meal which again isnt really to plan however i have made fairly good choices all week and not nibbled...

Me too Hi I am nearly 2 weeks in on the EE plan and in the first week i lost 10lbs which was amazing for me as i normally loose max 4lbs..it took me a while to get used to the whole you can eat almost anything green or red but once i have got round this i feel i am eating loads. I dont know...

I know I know what you mean, OH is off today so we went for a long walk which was good but i am very tired now Cup of tea and fire on i think Hope you get better soon x

Hi All I have caught a winter cold, i havent had one for ages but have it now, i didnt sleep well, nose is red and i cant stop sneezing To be honest feeling very sorry for myself It is my second week on EE this week so trying to stay clear of yummy cofort food and stay on plan but it is very...

Thanks Thanks for the advice, i might not have porridge again then as i like my tea too much during the day with a splash of milk. But porridge is good in this cold, cold weather that we are having. x

Hi All I bought some Oats so simple quick 2 minute prroidge pouches to have for breakkie. I am on EE plan, can i use these as a HE B and do i have to count the milk as an A? Thanks x

Thanks Thanks for all of the messages of support, i too cant belive it . I have done SW twice int he past and never lost that much so not sure if it is a fluke, cause i have a bit of a cold or if it is EE as i havent done this plan before. I dont go to WI at SW club as i have found the...

Thanks

Hi All I cannot belive it i weighed myself this mrorning after 1 week on EE and i am 10lb lighter...its a real shock i have never lost that much in one week i have dropped from 16St 2lb to 15st 6lb I need to keep up the good work and not drop off the diet after my usual 2 weeks x

Are OXO cubes 0 syns? x

Hi Is there a way of working out how many syns something is without being a member of SW? X

Hi Does anyone know how many syns are in an oat so simple porridge pouch please? x

Hi Lilobug I too am a newbie and determind this time to suceed, keep positive. This is your time a time for you to think about yourself and get healthy. Its about how we feel that makes us want to make a change and i know i dont feel good in myself and i my main aim out of all of this is to be...

Thanks Guys for your support, i so want to do it this time for good, fed up of being the on who cant go to normal shops and buy trendy clothes and the one who is embarressed....new start x

Oh no, i am new and started EE plan nearly a week ago, finding it bizarre how much you can actually eat, it doesnt feel like a diet at all, and i am unsure if i will loose weight or not with it, i will find out on Saturday Keep going maybe it is your body getting used to the plan.... x

Hi All I have started back on Slimming World after 3 attempts in the past at it. I did really well the first time and then put it all back on and then some. So last Friday i thought that is it i need to get healthy and do something so i started to read up on Slimming World again and checked...