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Same thing happened with me yesterday , health visitor popped round and i had to actually bring it up , ive lost about 2 stone 3 pounds. No ones noticed it with me either i can feel it in my clothes though , tops i own are fitting me better now and i generally feel healthier i would say dont let...

Update , 17 stone 7 pounds. >.<

I hope to be at 15 stone by Christmas , so 3 stone 12 pounds to loose.

Congrats >.<

Whats the most weight you've lost in a year being on any slimfast plan , whether it be mixed with weight watchers or any other diet. Just curious.

Hey all sorry for the late response , im not bothered any more by the diet drinks the doctor said it was fine. =D

I hope to be down to a even 17 stone in 2 weeks! 12 pounds to go. Starting from tomorrow.

Healthy Chicken Fajita Wraps Healthy Chicken Fajita Wraps - Honest Cooking =D

Last night i had a massive pig out , kinda like a treat considering ive gone a whole 8 days give or take. Now im back to the norm 2 shakes a day and my 600-700 kal meal + a few bits of fruit.

Hmm ok , i think im going to carry on with drinking my pop , at the end of the day im eating healthy , eating x5 less the amount i used to and i feel healthier + a glass of pop a day wont kill my diet i don't think. :D Thanks for responding.

Yeah so its not like a major setback , if i new i wouldn't of drank it and i think the ingredient is called aspartame. And the fizzy pop really fills me up :/ So its important that and its my source of comfort since ive given everything else up :/ =(

Ive stuck to my diet well , only consuming around 1100 kals a day , was talking with a friend last night and he mentioned that even sugar free kal free diet coke/pepsi max is still really bad , i ruffly drink about a pint of fizzy drinks in total a day now maybe 2 , that's down from about 2...

Had my morning shake , some fruit , afternoon shake some fruit and then a decent 600 cal meal for myself + a weight watchers yoghurt. All things considered its going well still , still having a lot of hunger pains but its only been a week and i am cutting out a lot of rubbish.

2 lean skinless and boneless pieces of chicken over pepper and bean sprouts.

I was thinking because the cinema doesnt really offer any healthy options and they decide to stop me going in with my healthier food , isn't that illegal?

What the hell does one eat at the cinema? lol , Im going to frankie and bennies as well i have no idea what to order. Diet coke is simple enough for me to drink it taste ok but its the food , what can i snack on in the cinema itself and what sort of meal should i order :/

Lean steak sandwich on 2 pieces of wholemeal bread.

Feeling good today , just a bit moody :P But looking forward to my steak for dinner :P

Im a guy and the profile picture is small because it was taken with a very bad camera so the resolution is really bad. Yeah i know but ive decided to limit myself to a lot more at the moment. Ive just weighted myself in for the first time since the diet , im currently at 18 stone 3 pounds ...

A friend of mine did the math 1g of fat is 9kcal 454g's in a lb. 454 x 9 = 4086kcal per lb of fat. You need to know your maintenance calories (Google TDEE calculator if you dont know it) lets say its 2500kcal. You need 2500 x 7 = 17500 per week to survive. You are feeding yourself 7700. 17500...

Just had my first 15 minute work out , i did a few reps with the weights and a few other things to build up a good sweat i also did a few push ups and a few situps. Not felt my muscles in years. Good day today.

Had our new born 4 week old baby up all night only just woke up , and this strawberry shakes have never tasted so dam good!

Hey guys Cheers for all the responses im also mixing up weight watchers with slim fast now. Its something my sister figured out in sainsburys , and your right all it does get easier im no where near as hungry as i was on day 1 , day 3 tomorrow cant wait! :P And the wii fit is a great idea. So...

I woke up quite late this morning , had my shake and a banana. But last night was a living hell , is it really supposed to be this hard? I mean i was so hungry and im by no means starving myself , i had 3 shakes yesterday and a light meal , a ham sandwich with no butter. My stomach is always...

Hey all , Basically , my lifestyle used to be. Wake up Computer Order takeaway Snack Sleep Now its: Wake up Computer 20 minute walk Eat Sleep I literally never used to step foot outside the house , and now im walking every single day , but i seem to have put on weight , my jeans that i...

Ok ill start weight watchers next week , starting monday , ill use this weekend to do some research and that.

Hey guys , Been a while since ive posted on here , but im here for some support and a lot of advice, i took on aboard the Atkins a few months ago , but failed to keep the diet maintained as i found it to restricting , practically eating meat all the time wasn't agreeing with me , so i decided...

Hi mum ^^ Shes sticking to it well from what ive seen , although the drinking is a big no no , but everyone that was helping me knows that's what i ended up giving into , to many bad weeks. But she does seem determined to do it , shes going to need a lot of great support from you guys =) Love...

First of all i want to thank everyone who helped me out with the diet , don't think i didn't put effort in because i have , i really have tried to stick to it , but im afraid i cant , my girlfriend of 6 years broke my heart today , and im afraid i will be drinking and i will be eating. Once...

Ok guys.. I know its only been about 4 days , barely... But i weighted myself on tuesday night and i was 16 stone 5 pounds , and now im 15 stone 12.... :eek:

Anyone watching it? or watched it :D I was never really a big fan of charlie sheen until i watched 2 and a half men and my opinion of him has changed *acting wise* , i wasn't really into his spoof movies , but 2 and a half men is really really funny :D :flirt2:

They heard , they heard me trying to balance myself out and then a big thud on the ground , i think tonys dead they said.. lol

Cheers for the responses , im suffering from insomnia at the moment as well -.- , its a pain in the bum , usually when i cant sleep i eat.

I reckon it was a pigeon =0

Well im eating correctly , eating the correct amounts , only drinking water , i think im slowly feeling better , i was a bit iffy at first, this sort of lifestyle change is huge , and i mean massive , coming from someone who only eats takeaways and only drinks redbull , its going to be like...

Ah right , well it was like a tiny bit of pepper anyhow... But ok , i will forgot the peppers from now on.

Heres my story :D I was sitting on my pc playing a video game and i was on ventrillo which is a voice chat program so i can talk to the people im playing with , i did something really amazing in the game lent back and fell off my chair... Then things went from bad to worse , sat back down and...

Just some mushrooms and a little bit of a red pepper :D

Cooking 2 Pork loins , Ones medium ones small , and a side of veg about 1 cups worth. + a glass of water. Just double checking don't want to mess up

Does he have hypnosis tapes for dieting then? I didn't think he did , i thought it was just self confidence and ive seen those ones.

Thanks for all the warm responses :D , Im starting the diet early as well :D Just want to get the ball rolling , i will be sure to abide by all the site rules and ask as questions frequently because this is all new to me , but i really think ive found a great site here :)

Oh and i have a question , i know everyone's body's are different , but do you really loose 15 pounds every 2 weeks on this diet , im still finding it hard to believe now.

Ah i didn't see the sticky's , silly me , and im a bloke i just pasted a bit of the shopping list in the general discussion bit , since most people where browsing over there. Salmon x 4 Tuna steaks x 4 Lamb Steaks x 4 Pork Loins x4 Streaky Unsmoked Bacon x12 Strips Mixed Stir fry vegetables x3...

Sure you can move this to Atkins , im still learning on whether or not general or Atkins is a better place for my posts :P

But other than that , the list looks ok right? :) I was thinking of adding eggs on as well

Salmon x 4 Tuna steaks x 4 Lamb Steaks x 4 Pork Loins x4 Streaky Unsmoked Bacon x12 Strips Mixed Stir fry vegetables x3 Peppers Red Yellow green x3 Mayonnaise How long do you think that will last me? What meals would you make from this? What else would you add? I decided out of a moment of...

Im going to tescos supermarket now at 5am , ive just had my last binge , and i need to figure out a descent shopping list , can anyone help me? I have all the meats i just need help with the rest. :( Thanks :D Shopping done.

Yeah i thought it looked pretty healthy as well , i just hope it abides by the atkins guidelines. I really don't want to mess this up. Thanks for response :] Tony

Thanks , :)

Yes as the title suggests , im fat , and if i keep going the way im going im going to do myself some serious damage , i weighed around 12 stone 2 years ago , now im almost 17 stone , anyhow im not in denile about it , but i had a serious reailty check on new years eve , i saw a Christmas photo...

Hey guys , im Tony:] Im from Milton Keynes in the UK , im 21 years old , and i want to get myself fit again , its leading into a spiral of depression and self pity and im actually pretty sick of it... I just need some support with atkins and overall support so i can get through this :D Thanks...