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I have to say I never found it all too much of a chore and have sat through many lunches, dinners and even a dinner dance! But, I did keep a diary in the early days which really helped. I put down how I felt and if I had been tempted etc... I looked through it the other day and I had forgotten...

I felt hungry for quite a few weeks after I started but then you one day realise that you are not hungry but your tummy is rumbly! IIt does go off. Myself and quite a few of the others all felt a feeling of euphoria which is a fantastic feeling. It keeps you feeling positive and when the weight...

Is does make sense, I know exactly what you mean. It is my mental approach that needs addressing as well as my portion and calorie intake. The trouble is, I came of too soon. It was the assistant that said my body has had enough and that I should re-feed even though I had not reached...

I have just started the second week of my re-feed. I did it by the book last week, having a normal shake for breakfast and today I have bought some of the maintenance drinks to replace the breakfast shake, but the problem is, I can feel myself starting to obsess about food again and if I am...

Hi Floss, I would have thought it was fine. You can certainly substitute it on conventional diets. I would say though, to be careful to remove any skin and cartilage though which could be fatty. Salmon is naturally oilier than Tuna which is why it is preferential but it is still low fat and...

All the best with it. I started last week and did ok but I have started to 'food obsess' and not stop when i'm full which is worrying. Did this happen to you before? I'm trying to find the trigger so I can avoid it! Any advice anyone?

I never posted last week as I was told to start re-feeding. It's all been a bit chaotic (it's complcated!) but, I lost 2lb's last week and another 2lbs this week - even though I have eaten so I'm quite pleased though I was disappointed as I had not reached goal, but I will lose the rest of the...

Hi, I would worry that glazed balsamic has sugar syrup to give it it's glossy stickyness. You can reduce balsamic to make it more syrupy, but my advice would be to splash out on a really good quality balsamic. It's much nicer and less harsh. Expect to pay £10 upwards for a small bottle of the...

Well done with your losses guys! I've lost 3lb this week. Not bad as it's TOTM and I'm coming to the end of my journey. That's 11lb for July so far. Not too shabby! Glitterbug 15lb/0lb lost Davet9887 18lbs/14lb lost Mjt123 16lbs/0lb lost Tootiefrootie 4lbs/8lb lost Arntyjax 14lb/11lb lost...

Glad to hear it pet. I have a wobble week, my week 7 and really was fed up. There is definatelt light at the end of your tunnel! Keep up the good work. xXx

I would strongly advise against having any food at all with Lipotrim. The idea is that it is a TOTAL food replacement and if you sucumb to eating now and then, it may encourage you to look for excuses to eat. It is difficult to stay 100% but what works for one may not work for another and set...

Hi Guys, A lot of the problems are caused by the lack of glycogin that we have because we are being starved of carbs. You know how runners before a marathon load up on huge feasts of pasta? It's so that the muscles have plenty of fuel to keep them plumped up with glycogen stores to keep them...

The sickness came and went for me, but it does settle down. After 5 or 6 weeks you just fall into a routine and your body just used to it. All the very best. x

Wow! What an inspiration you are. Fantastic achievement, and without any fuss either. Have a wonderful holiday, you have more than earnt it. All the very best with re-feeding and have a wonderful time. xXx

Fantastic Slinky! You must feel on top of the world. You have done so well and are a real inspiration to others. You will be very, very slinky by the time you finish! x

Hi guys - lost another 4lb this week so that's 8lb for July already. Didn't think I would do so well as I have the rotten Shingles and have felt a bit of a bloater but it's still coming off! Good luck everyone. x

Very well done to you. I know it may go two ways but there is every chance you could have a 7lb loss. But if it is just a lb, remember that with Lipotrim, even if you don't have a loss on the scales, you are still burning fat and losing inches. Fantastic achievement though and many...

Hi Guys, Had my weigh-in yesterday and I've lost another 4lbs so thats 18lb for June. Not too shabby is I say so myself!

Hey Guys - Put me down for 14lb please? - I'm getting to the end of the road now - WooHoo! Good luck girls. x

I'm planning to follow a low GI diet as the aim of Lipotrim is to keep insulin production level. Slimming world is good for weight loss BUT - it doesn't address portion control and the reason that we are all here is seldom that we ate small portions of the wrong foods, it's often because we ate...

I too have had problems. I had a Mirena Coil fitted in August and had only had one slight bleed but started very painful periods shortly after starting Lipotrim. They have become more regulare but extremely painful but if I am making more oestrogen as Malevolent suggests, it makes sense as the...

Hahaha! I'm just the same. Especially like you Mich and hubby's waist is expanding. I too find the not tasting frustrating. It's like driving, blind folded! But I also love to give everything a good sniff. My sense of smell seems to be heightened. I love BBQ's and at the moment, I can smell a...

Fantastic love. I'm so pleased for you. What a great incentive. This diet is Awesome! Lets hear it for Lipotrim. Hip Hip- Hoorah! Well done you. Keep up the good work. X

Thank you both for your positive response. Nickie all the best with the diet. I have found it very easy, I hope you do too. Bev, that is wonderful advice. I will see it as part two of the plan. I'd not looked at it that way before; it has really helped me. I am still nervous that I will...

I got weighed today for the first time in two weeks as I have been on holiday (Stayed 100% as ever) and I have lost 11lb. That's 50lb's in 10 weeks. I still can't quite believe it. Anyway. I still have 23lb to go but the pharmacist says I should start to re-feed in 4 weeks time. I think he is...

What a difference already. Amazing. I've found it really funny how my trousers are longer and sleeves are longer. You'll be buying a whole new wardrobe soon! Well done. x

OMG Slinky! Fantastic! I'm so pleased for you. Post some pics when you are in your new top! Well done pet. Big hugs. xXx

Hi Simon and welcome to the diet and forum. Well done you for taking this important step. The first 4-7 days can be a trial, I won't lie to you but if you stay 100% and drink gallons of water, you will be fine. You will be amazed how quick the weight just melts off of you. I can't stop...

All the best Natalie Ann. Just get past the first week and you will be fine. The time flies by and you just get used to it in the end. If you set your mind to it the weight will be off in no time. I have lost 50lb in 10 weeks! I still can't believe it. All the very best pet. xXx

I went to a dinner dance a while ago and sat through a four course meal. I had no problem at all. I took one of the flapjacks and made it last through all the courses with a jug of water. I offered to sell the raffle tickets and managed to sell them all! I was the first on the dance floor too...

Good question! I thought I would have mine tested as I am sure it would have dropped. I'll let you know but cholesterol is usually caused by animal fats. I don't think it works the same way when we eat our fat stores. X

Hi Guys, I've been on holiday so missed last weeks weigh-in but i've just been and am thrilled to announce that I have lost 11lb! WooHoo! That's 14lb for June so far and I still have a week to go! Fantastic! I'm also pleased to announce that I am now a size 16! x princess-of-power: 11.4lbs to...

Fan-Bloomin'-Tastic! Well done you, you must feel out of this world chick! That'll give a real boost - roll on next week! Keep up the good work. xXx

Good luck August Bride. Just stay 100% TFR and you'll get there! Remember to allow yourself a full week to re-feed before the wedding though or you will have a large immediate gain and you don't want that on your big day! All the very best. xXx

3lb lost again. Same as last week. Trying not to be disappointed. That's the trouble when you are used to having big losses but still, I'm losing inches so it's all good. 6lb so far for June. Not too bad. Good luck girls. x

Welcome Mark and well done for taking this important step. Day 4 can be tricky but you seem strong and determined so I'm sure you'll be fine. The first week is by far the worst though week 4 can be sticky. I started to get a bit huffy but that said, the weight quite literally melts away so you...

Ah, well done Bex and a very happy birthday. I'm toasting you with water! xXx

I understand it can be hard when friends/family urge you to break your diet and I always question their motives. I have experienced a bit of this myself and it is partly due to jealousy. A part of them wants you to fail as it makes them feel better about themselves for not being able to commit...

Honey, I hate to say this but... here is a bit of tough love (Arnty in on her soap box!). I don't think you will ever suceed at this diet unless you make a 100% commitment. That means either taking a shaker so you can carry on whilst you are away or cancelling your plans. It will do you no...

Good luck with the weigh-in Renata and let us know how you got on. My skinny husband eats all sorts of chocs, cakes and biccies. Fortunately, I haven't got a very sweet tooth but I must say I had a smug satisfaction the other night when he had chronic indegestion after pigging out on 6 bakewell...

Tick that 18 box baby! You've lost nearly two stone and they say a stone is a dress size. Fantastic! Well done. It's such a brilliant feeling. Won't be long and you'll be in that 16 too! x

Oh bless you. Keep up your water intake and take paracetamol. I had a bad throat a while ago and I bought some soluble aspirin and gargled with it. Not the most pleasant remedy but I wanted to make sure I was 100%. Wish you well pet. xXx

HaHaa! I dream about food all the time and wake with the most awful feelings of panic and guilt! Last night I dreamt that I ate a gorgeous prawn baguette, then I dreamt I was drinking Champagne and eating Skips (which I loath) - With CILLA BLACK!!! Of all people! No rhyme or reason at all other...

I would think you will be fine by then as you should be well into Ketosis. The tiredness only lasted a week for me as did the heady feeling. Make sure you drink your full quota of water between now and then to make sure that you have de-toxed (de-toxing causes the headaches I think) and myself...

I started off loving the soups for the first two weeks, then I discovered the wonders of adding coffee to the vanilla and chocolate so went off it a bit, but I still get a couple each week and have them when I'm feeling cold. They remind me of the soup you sometimes get in a chinese restaurant...

A very Happy Birthday sweetie! Hey, don't knock 40 - I'm pushing 50! Gulp! How did that happen?!!! Well done you for not being tempted to break your diet on your special day too. I think that is really great. I hope you got lots of fabulous gifts too. All the very best. xXx

Hey Niamh. I am just starting week 8 and I have been feeling hungry and rumbly for the past 4 days. I guess my body is trying to trick me into eating something. It does seem to go in a bit of a cycle. I, like you, am totally 100% and it does irk me when people advise you to eat as well as...

Well I have just cleared out my whole wardrobe ready for the charity shop. I have thrown out all the 24's, 22's and most of the 20's. Well, those that fall to the floor! I have bought a few 18's to see me over my holiday next week and for the next 6 weeks I suppose, but I have bought a few size...

Bless you all! how fantastic that we are all in this together and doing so well. Wish you all well for June! xXx

You could be having first week blues though if you do suffer with tummy pain, it may be best to see your doctor. I make the shakes up to a pint and find that the nicest way to drink them. Plus, I get extra water without trying! Bonus! Plus, remember that your body will try and trick you into...

Only lost 3lb this week but i'm not down as I know that I have lsot inches and the problem was that I never drank enough water. I had a busy week and loo access was a problem for me. The chemist emphasized the importance of the water so everyone will have to wait for me to pee from now on! I'm...

Hiya Toots. Put me down for another 14lb. It does help funny enough! xXx

Ive lost another 5lb week 6. Can't quite believe it girls. My clothes are looking really daft. Like that little boy in the Tom Hanks film 'Big' - my clothes are just huge! Well done everyone. May is turning out to be a-MAY-zing! (See what I did there..? May..? Oh never mind!) x

WooooHoooo!!! You go gurl! How fabulous is that! Kefalonia too - beautiful and September is a nice time to go. The water will be a perfect temperature. Lovely to have something to look forward too. Well done pet. xXx

Maybe is a 15 stone thing? How strange. The course of the big-1-5!!! Doo-Da-Doo-Do (that was meant to be the Twilight zone theme but you're all probably far too young to remember that!). Must be a bit like the marathon runners when they hit the wall! Onwards and upwards girls. x

Lauren, that sounds like a plan! I too am eager to get to 14 9lb as that is what my Hubby weighs! I've not been lighter than him for about 20 years! This is all really a mental thing as I have never, ever been tempted to cheat. It's like a block. Awful feeling. But you're on! Lets burn, baby...

Argh thanks guys. You truly are the best. I popped on the scales this morning and I'm dead on the 15lb so that's another lb gone over the weekend. My scales say different to the chemist but they are my guide. I know I shouldn't be obsessed. It's just a number but it's so important to me after...

What a lovely positive post Lauren, it has really cheered me up. How wonderful to have a whole month together before he ships off to Afghanistan (thoughts and hugs go with him from Arnty). Lovely for you to be so motivated whilst he's away too. You will be even more sexy and gorgeous for his...

I can't shrug off the worry that it is my lot in life to never weigh less than 15 stone. Over the past 12 years I have lost 2 stone (and gained it again) but never I have managed to get under 15 stone. My diet is going well, very well in fact and I have never strayed from being 100% but even...

Actually, I have had a bit of cramp over the past few days. Not lots I must say but it is odd. I definately have drank enough water. If it is a salts issue, maybe it's because I have drank too much water?

I think you must save money in the long run if you're not buying food in the supermarket, take-aways etc... Not much washing up either and the bin won't need emptying much! Bonus!

As the girls say, the loss varied greatly from person to person but if you are 100% and drink the water, you should lose at least 3 stone I would think. But even 2 stone (more than easy!) will see you dropping 2/3 dress sizes and the bonus is that the fat seems to melt from all the right places...

That is so amazing, many congratulations. I worry too about what will happen when I get to my goal weight, I think we must all have these thoughts and doubts but I'm sure that having been this determined, you will do just fine. Keep up the good work. All the very best. x

I think Niamh had hit the nail on the head. Your body is trying to trick you into eating again. Well done for not caving with the sarnies. It will all be worth it in the end! Water is the key I think. I know that somedays when I haven't had enough I have felt sluggish and empty. All the very best. x

You are very welcome, and stick with it chick; You cannot fail to lose weight and will be amazed how good it feels, so best of luck with the first weigh-in and let us know how you get on. Girls: All terrific posts. You never cease to amaze and inspire me! Hope you are all having fabulous...

Well done Slinky, that's fantastic! It's such a great feeling isn't it? Keep up the good work. xXx

Very well done lass, that is really great. Make sure you post piccies of you in your gorgeous size 10 wedding dress. How exciting for you, you will amaze everyone as you walk down the ailse. All the very best to you. x

You must'nt be down hearted, it is still a good loss. By next week, you will be well on your way to losing your first stone! You will find that at times you will lose more inches than pounds so do measure yourself and start taking photos. I can't believe the difference in my appearance. Good...

That is just amazing, well done you! Do you feel different? Bet you've had people notice already. Now, don't get upset if you have a small loss next week. With luck, you'll keep up the big losses but that's the thing with this diet; because we get such good losses, when you lose only 1 or 2lb...

Been for my week 5 weigh-in, lost just over 5lb's this week! WooHoo!!! Shopping spree yeasterday and treated myself to a fabulous M & S Per Una outfit, size 18! Dopped 2 dress sizes in 5 weeks, Fan-Bloomin'-Tastic! xXx:happy036:

That's a great idea you know, measureing yourself. It will be your own proof that the inches are still coming off. Enjoy the try on too - it's fabulous! xXx:):):)

Very best of luck! You'll be amazed, i'm sure! xXx:)

Try not to worry pet. I still have 'Fat' days where I'm convinced that I've put on weight. I even thought maybe I had been sleep walking and ate something without knowing it, I was that freaked out! Hubby assures me we would know if I had any night time wanderings, apart from the 50 trips to the...

Thanks guys, and thank you Nikki. Good luck with the Lipotrim, you will love it! My daughter-in-law started 2 weeks ago and she lost 11lb in the first week (Baby weight, baby is 6 months old) and has lost over a stone already! It is amazing how the fat melts. I was really worried about my arms...

If you are getting a bit 'scales' obsessed and disheartened if you have a small loss, just remember that you will lose inches even if you are not losing pounds. I have lost 2 stone now which is fab (3 to go mind) and have the usual trouble of clothes being to big, so I thought I would hunt...

Hey Chick, don't despair. I've not been on the site for a few days (been away for the weekend) and thought I would share my few pearls of wisdom with everyone, then came across your post. I have lost 2 stone now which if fab (3 to go mind) and have the usual trouble of clothes being to big, so...

It's so disheartening! Someone else on here lost 1lb one week though and 11lb on the next weigh-in! Fingers crossed you'll have a big jump next week. All the best. xXx

Hey Fairy Princess, Well done you! That's great and what a bonus! x

Argh, I'm glad you're going to stay strong. It's easier than you think you know. I find that nibbling on the flapjack when others are eating at social occasions, helps mel. As they are a cross between ceiling tiles and perforated hard board (coupled with a spoonful of floor sweepings!) I have to...

Hi Toots, Just been for weigh-in number 4 and have lost 3lb. Bit disappointed though. Shouldn't be as I've lost 2 stone in 4 weeks. Trouble is, you see the weight melting away for the first few weeks and of course, it will slow but my brain seems to have taken on an un-realistic expectation...

Thank you honey! x

Thank you Helen. It's got to be the best feeling, EVER!!! x

Didn't the chemist offer you fibreclear? It's the powdered fibre that is made by Lipotrim. It is clear and tasteless and works a treat! I pop it in my shakes and it really does the trick. It is designed not to knock you out of Ketosis. If this has not been mentioned, I would seriously...

I'd say give yourself at least two weeks before to re-feed and stabilise. Hopefully, your re-booted palette may help you make wise choices food wise. I cancelled two holidays before I started this as I knew I wouldn't make it, so you are very brave! Good luck with it all and have a fab holiday.

Welcome back sweetie and well done for making that step. Don't be at all embarassed, let's face it - if we all had really strong will power, none of us would be here! Make this third time lucky. All the best. xXx

I agree with the others. It would be best to stay 100% Remember how hard the first week was? Imagine having to do that again! I have been out for meals with the family, round friends for fish and chips and Saturday night, I went to a party. Party food is some of my favourite and trays of it...

Lol! I am constantly dreaming about eating and drinking stuff and wake up mortified and panicking like crazy until I realise it was a dream (have similar dreams about being unfaithful to my husband too! what's that about?!!) I had a real panic the other week, sealing the envelope of a birthday...

How fabulous! Many Congratulations, that is a truly wonderful achievement and really inspiring. Keep up the good work pet! xXx

Very well done - nearly half way there, how fantastic! You'll be all ready for the summer. xXx

Welcome Vicky and well done for starting the diet again. I can't imagine how hard it must be to go through that first week again! Don't despair, I too started at just over 17 stone too! We'll soon be a pair of slim jims. You've made the right decision to shed the weight while you are still...

I wouldn't add anything at all to the soup if I were you. I phoned the Lipotrim help line about a herbal tea issue and they told me that leaf is good, flower, fruit or root is not. Chilli is the fruit of a plant and pepper corns are the seeded flowers. I would worry that it would interfere with...

I know that it's different for everyone but it took me two weeks for the hunger pangs to stop. I thought maybe because I used to eat such big meals but it is all to do with craving carbs. Folks often mention on here that week three or four can be tricky and I must say, the end of week three...

Oh that's lovely! Well done you. Such a lovely feeling when you reach a goal. Have you tried some of your old clothes yet to see how they feel? That always gives me such a thrill! Keep up the good work. xXx

Maybe this just isn't the diet for you. Perhaps you would be better off with the Cambridge Diet or something that lets you have a meal in the evening. I had some very bad news today and I was so tempted to open a bottle of wine but I resisted. I am only on my fourth week and haven't got fed up...

Hi Tom and welcome to to the forum. There are quite a few guys on here if you have a look around but I admit, us girls are a majority! I note that you want to only diet for 2 - 4 weeks. I was just wondering if you were aware of the re-feed period? Only I would hate for you to lose the weight...

Hey BG, Very best of luck with the programme and welcome to the site. It's strange how easily we just automatically put things in our mouths I have found cooking for hubby very difficult because I always cook by 'taste' and it has been so hard not to put my finger in the sauce! I had a...

So, i've been for my three week weigh-in today and I'm thrilled to bits that I have lost 21lb so far! I am just amazed at how easy this has been. It's not just the pounds that seem to be dropping off, it's the inches! Fantastic. Wednesdays have never been so exciting. My first big goal is to...

Hi there. I started to use it and it was improving the appearance of my skin. Really, it is the the massaging of the skin when rubbing it in that has most positive affect as it stimulates the blood supply, bringing fresh nutrients to the skin so definately use something, but I have heard very...

Welcome to the wonders of Liptrim Tom and to the forum:wave_cry:. It may take a while for you to get used to the 'no fizzy pop' thing and to adjust to the harshness of the diet but the rewards are well worth the sacrifice. I would advise against any trips to the pub for a week or two until...

All the very best for the re-feed (I truly hate that term, it just sort of sounds wrong!) and many congratulations on getting to your goal. xXx

I would have thought so pet. Never mind, it will soon kick in again. The worst thing will probably be that you'll be hungry again and craving. Prepare for the worst and if it has no real affect - it'll be a bonus! Good luck. xXx

Good luck with the re-feed. 100% for me from the start! Just into week four and still going strong. xXx

I think it may be the result of your body de-toxing. I had a huge spot up my nose, the size of a pea last week (not pleasant) and I've never really been a spotty indivual so put it down to the diet and having had a 'nose' (excuse the pun!) round the site - that seems to be the general opinion of...

Oh yes! That's what I'm talking about! 5 stone in 15 weeks! Fan-Bloomin'-tastic. Defo need piccies darling, it's got to be done so we can all admire your fab new figure. Well done you, and all the best with the re-feed. You have my 'Hero of The Week' sticker. xXx

Well done for keeping 100% and for staying so positive. It's great that you are recognising you're emotional eating as I think that facing your demons head on gives you the advantage in beating them. All the best with the job hunting and all your goals. Stay strong! xXx

Oh dear pet. Sorry that you feel so down and that your family have little time for you. It is always a lonely time when you are dieting, particularly when it is such an extreme diet but don't despair. You are not alone, we are all here for you. Next time you feel the urge to cheat - go and...

Third week weigh-in, another -6lb, that's 21lb in three weeks! Sensational! Colour-me-pleased!

Lost 21lb in three weeks! Week three weigh-in and I've lo:character00180:st another 6lb! That's 21lb in 3 weeks! WooHoo! So excited! I feel alive for the first time in years. Bring on week 4. xXx

Hey Guys, Here's a question: As the weight loss is so rapid with Liptrim/Ketosis, is excess skin a problem? I know that the skin only has a certain amount of elasticity and that it in my case, it will never be the same again but does it get any degree of firmess, if you know what I mean...

Oxo and Bovril - Yum! I wish!!!

I'm going for my third week weigh-in tomorrow and not sure how much I have lost to be able to guess how much I could possibly lose in May but put me down for 14lb pet and I'll keep my fingers crossed that I can do even more! I am totally 100%, not cheated once so I hope it could be more.

I am so paranoid about making similar mistakes, I even dream that I have eaten a biscuit or something and wake up in a sweat. I had a huge spittng fit the other day when I licked an envelope without thinking! Obsessed or what!

Absolutely! Betsy is my absolute hero. Welcome to the forum yummy. My top tip to everyone is to read as many posts about the diet, how it works and it's pit-falls so that there is nothing to catch you off guard. You will be amazed how great you feel in such a very short space of time. Good luck!

I've started to cook the things that I crave for my hubby. This morning he had a fabulous Tuna Melt for lunch and I had a bake up and made him three huge Lasagne's! One for dinner tonight and the others are in the freezer for another day. I gave everything a good sniff, but I was fine. Before...

Hi, Welcome to the forum and to the wonders of Lipotrim! The girls have already told you the best tips but mine would be to thoroughly explore this forum. The answers to every question you may have lie within these pages and the inspirational tales of these wonderful people and their words of...

Hey Princess I'm so pleased to hear that you are a bit brighter today. I note that we have a similar amount of weight to lose (you have less to lose than me actually!) so I think we can encourage each other, along with the fab ladies and gents on Mini mins. I have had to stop my chores for...

you've got it yummy-mummy! indents! thats the word. How bizarre. Glad it's not just me and my crazy body! :scale:

I miss the sociable aspect of eating out. We used to eat out a couple of times a week, have family over to dinner and drink wine. I haven't so much missed the food but the routine. I do keep having dreams about a fabulous juicy prawn sandwich with brown bread, a side salad and shared bowl of...

Have you tried making a latte with vanilla shake, coffee and hot water? It's very nice. Make it a long drink and add sweetners, it's really good.

Keep going hun, your'e doing well. First week really sucks but once you get into ketosis the weight falls off! It also gives me a slightly euphoric feeling which is great! Other posters' have said they have also experienced it. On the downside, week three can be a pain. I'm near the end of...

Hey Princess. I am so sorry to read that you are in such terrible pain, but please don't despair. So you have made mistakes in the past but - what happens everyday of our lives? The sun sets in the evening to rise again in the morning - The start of a brand new day! This is your new day...

This question would, I think apply mainly to TFR users that have 3 stone or more to lose, but have you noticed that the fat seems to melt away in patches and pockets? For example, after losing 18 pounds, I have quite slim arm pits! It has gone from my waist, wrists and ankles to but when I...

I struggled with the water for the first week. I've always enjoyed water, carbonated mainly but with ice and lemon. It's different though when you HAVE to have it, and no lemon either! I keep a jug of water in the kitchen. I know that that two jugs = 3 litres, but the first week I steeped a...

How annoying! Poor you. I wonder what went wrong there. Did you do a pee stick test to check the ketosis?

Had my second weigh-in on Wednesday. Lost another 6lb! That's 15 pounds in 2 weeks! I am a very happy camper. Feeling rather nimble too! Good luck everyone. Be strong. xXx

Very best of luck - and keep making us laugh!

I'm just into week three and I am pleased to report that the rumblings have improved. I did, however, wake up this morning with the most emormous, painful spot on my nose. Not a spotty individual as a rule. Another side effect me thinks? xXx

Hello Kittycats and welcome to the forum. I have been told that you should not drink more than the 4 litres (8pint) limit of water purely because you are in danger of washing away vital nutirents from your body and that will leave you weak and eventually poorly. You are truly amazing to be...

Hi Katie, Nice to know that it's not just me then! It's strange how you don't want food but are hungry - such a bizarre feeling. I'm not struggling to cook for others either. I'm testing myself tonight cooking my favourite meal for guests - fish pie with a cheesy mash top. I've slowly been...

Brilliant! Well done you! I have my second weigh-in tomorrow. Excited but nervous too! Think I may have just about lost a stone in two weeks, but despite everything, i'm feeling good - that's the main thing. Good luck with week three. x

I am just the same. No self esteme at all, but now I feel on top of the world and that's only after 14lb! I am making much more of an effort and what ws truly wonderful was trying on some blouses today that were skin tight the last time I wore them (on holiday beginning of March) and now they...

Hi Julie, Welcome to the forum. My pharmasist told me that there was no need for excercise on the diet as it is not needed in order for it to work, though of course, it will help with toning and general fitness. I'm planning to start toning tables when I get to 16 stone (which hopefully, will...

Strangely enough I just posted a question about hunger myself. I start week three tomorrow and I am hungrier than ever. Although I have no urge to eat food, it puts food constantly in your head and that will eventually get me down. I do hope it passes soon. I would think that in my case, I...

Fantastic loss! Well done - it's my second weigh-in tomorrow and I can't wait either!

I admit my stomach is probably the size of a small footie pitch after all the food that I have consumed over the years (I did like a big plateful) and I didn't think it would shrink to the size of a peanut over night but it is still really rumbling after two weeks. I drink my full quota of...

I admit my stomach is probably the size of a small footie pitch after all the food that I have consumed over the years (I did like a big plateful) and I didn't think it would shrink to the size of a peanut over night but it is still really rumbling after two weeks. I drink my full quota of...

That's wonderful news David. I took mine at home this morning and according to my machine, it's drop considerably. They have been trying to regulate mine for 5 years now! I've only lost a stone too so I'm very impressed. Think I should go and get it checked by the doc to see if my meds need...

I seem to go from one extreme to the other! Talk about all four seasons in one day! I've always had a funny tummy but put it down to bad diet and too much wine but I've been on 100% TFR for two weeks now, so it must just be me. Anyway, sludge best describes it now I 'spose. Gross! Nuff said I...

Keep your chin up pet! Hi Bobby, I am only on my 12th day so I can't say for sure but having read loads of posts on here a lot of people seem to say that they struggle at about week 3 or 4. I would think that it's the body's way of saying 'OK, that's enough - Didn't mind for a week or two...

Me too! I hadn't had a period since Sept because of a Mirena coil but I started one today which really caught me un-awares! Very relieved to see that I am not the only one that is having strange happenings! At least we know that it's working I suppose. Not impressed with this side effect...

I can't imagine how you must be feeling but don't despair. I have read on here of losing 1lb one week and 11lb the next! Not first week I know, but stick with it and I am sure that you will have a lovely suprise next week. Don't get too hung up on the whole scales thing. they are the...

Oh, well done for deciding to join the programme again. At least you know it works and what to expect. I too wish to lose all my weight by September and have jsut started TFR. Perhaps we can hold each others hands in a cyberish, none stalkerish sort of way!!! (lol) Good luck! xXx

Well done you! 4lb loss is great - and halfway there too? Woo-Hoo!!!xXx

Fantstic achievement! Well done to both of you and how lovely that you were on this journey together. Hopefully, this will help you both to make the right choices in the future. Good luck! xXx

Great idea! Mine is Wednesday. Love Wednesdays! xXx

After a lifetime of battling the bulge and the biscuit barrel and a nasty brush with cancer, my health has steadily been declining for the past 12 years. My weight gain was fueled by steroids, a hedonistic lifestyle, self-loathing and self-pity. But with my 50th birthday hurtling towards me at...

I have just read your post and I am sitting here in tears. You have no idea how much your words have comforted me. You have more or less written the story of my life and it encourages me no end to realise that I am not a freak, and that I am also not alone in this journey. Thank you Betsy, for...

Don't despair, you are not alone! Hey there Momma, I shall call you momma, as that is the description that defines you, not your size. I truly understand how you feel. I too, am very over weight. I weigh 17 1/2 stone and have at least 5 to lose. However, the difference between us is our ages...