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Glad you are back on it honey well done! I'm back too, going to try calorie counting for a while I think xx Sent from my GT-I9505 using MiniMins.com mobile app

Hey hun like the lunchbox! I have a similar one with 5 compartments! What is in it for lunch today? xx

Morning honey! How you doing? 1lb is a nice steady loss, you are doing so well and I think the main thing to remember is you are enjoying the plan again, eating nice food you enjoy too :) 1lb a week by christmas is about 24lbs- nearly 2 stone :) What have you got planned for the weekend? We...

Food sounds yummy today hun, soup especially :) xx

Morning hun! Food looking good :) Hope you have a good day xxxx

Hey hun just a quick one but don't be scared you will be fine! Xx Sent from my GT-I9505 using MiniMins.com mobile app

Well done on the 2lbs honey! Great stuff :) Hope you have a lovely weekend xx

Night night honey! Xx Sent from my GT-I9505 using MiniMins.com mobile app

Hey honey, what is a cake in a mug? Anything with cake sounds interesting! x

I'm glad your on plan honey! I'm so not :( well done for sticking with it even through munchy days! Xx Sent from my GT-I9505 using MiniMins.com mobile app

Hey honey! Boo to the gain, I had one too so let's get back on it and "just keep swimming!" Hope you manage to get some relaxing done amongst the marking this weekend! xx

Hey honey Thats rubbish the new blokey is an a$rse :( Hopefully you can work with him as little as possible, or maybe he will get a bit better once he's been there for a while? Might be a bit of first day bravado? Get a nice hot drink and have an early night, food looks good today! xx

Hey hun How was your weekend? Mine has been up and down! Food today looks yum! Hope you are feeling less queasy xx

Morning hun! Great new diary name :) It's a good idea to go back to eating more varied diet, I think that will be a big think for me too- not to keep eating the same things. Let's get our thinking caps on! xx

You can do it beautiful! I think we are a similar weight and I want to do two stone by Xmas too following slimming world. Want to buddy up? I'll give you my mobile if you like and can send you encouraging messages! Xx Sent from my GT-I9505 using MiniMins.com mobile app

Hey Sian! I'm so sorry to hear about your dad I hope that you are feeling a bit better about things. How are you doing with the fasting? I just don't think I could function on that few calories. Does it get easier? Xx Sent from my GT-I9505 using MiniMins.com mobile app

Hey honey!! Thanks for dropping into my diary, I have moved though, to here: http://www.minimins.com/silver-members-diary/332772-clean-eating-2014-a.html I am trying something called Clean eating rather than sticking to a plan as such, going well lost 5.5lbs last week :) How are you doing...

Hi Sian How are you doing hun? Hows things going with your new blokey? Hope you are keeping dry there in Wales, its been really bad where my parents are. This is our old restaurant! Mum and dad live about 6 miles away now so they are safe thankfully. Really sad to see though :( North Wales...

Hey lovely lady! I am back!! How was your christmas and New year? Hows it going with your new man? xx

Hi everyone! I have moved to a new diary : http://www.minimins.com/silver-members-diary/330482-diary-become-mrs-operation-wedding.html Please come visit me! xx

Morning hun, Up and down :( i started off ok then been feeling poorly and so went off track :( Just can't get my head in the game, you would think a wedding dress would be enough to spur anyone on but obviously not me! I'll regret it when I look huge in the photos I know. Off to a wedding...

Evening! Well I am feeling a bit grotty this evening :( Food today has been Breakfast : 3 danish ww (heb) with spread (3) 2 fry light eggs slice of ham Lunch: pasta with tuna, toms, cucumber and red onion mixed with light mayo (2) Small twix (5) Tea: Fish pie with baked beans (5) Total...

Hey honey! I will be on train tomorrow but the 8.30am as course isn't until 10am! I was hoping train would be ok as knew they had been playing up xx

Morning honey! I've climbed back on board, just. Well more clinging on at the back for dear life but getting there! Having a week of slimming world as Ben is away so only have to worry about myself. How are you? Feeling a bit better? Xx

Just made a lovely big tuna pasta salad for lunch tomorrow then might have rest for tea on Wednesday as am away training in Notts so won't need lunch. Left over fish pie tomorrow I think with green beans and carrots so just breakfast to think about which might be runny eggs on toast! Night all xx

Hey lovely, I've been bad too last night about an hour after Ben left i ate 2 mars bar ice creams and then a little bar of chocolate. Stupid! Having a week of Slimming world while Ben is away. Just keep swimming! Just keep swimming! What do we do, we swim! swim! swim! I love Dory :) xx

Thanks honey, nice food today so feeling bit better, you ok? You have inspired me to try a bit of SW. As Ben isn't here can invest a bit of time into myself! xx

Evening all! Well a good food day so far I think (as far as I can remember!) Would be grateful if anyone can let me know if I have made a boo boo. Breakfast 3 ww danish bread (HEB) Small amount of spread (3) 1/2 baked beans Lunch Ham salad with 2 boiled eggs- lettuce, cucumber, tomato Asda...

Hi all! Still here just been lurking. Not been on any kind of diet lately :( Ben us away this week until Friday so going to have a go at slimming world for 5 days see how I go. Wedding at weekend but can still get 5 good days under my belt. Food plan for tomorrow is: 3 weight watchers...

Hey siany bear! Sorry not been around much, finding things a bit hard at the mo, can't get my head in the game :( How are you doing? How is lovely Wales? I'm heading home end of October I can't wait! Xx

Hey honey thank you, sorry being a grumpy bum this morning. Have put on and lost same 3lbs for the last month! Lol Could be time of the month as have come off pills and body a bit all over the place I think. Not sure if it's coming or going! Xx

Morning all, not doing well at the moment, been on plan all week, but scales still showing 14.11 :( Been logging on mfp just haven't had time to get on both. Got friends coming around tonight for dinner but then should be able to have a good week next week and then Ben is away the following...

Hey honey! Routine definitely helps, I find it much easier when at work as too busy 8 hours of the day at least to eat! You are doing fab back on slimming world got your mojo back! Xx

Evening! Not been able to get on much this week, been back at work so busy busy! Food ok today and yesterday, although swapped the chili to tonight and we had fajitas instead. Food today was: 2 seeded toast, spread and banana for breakfast 1 ham warburton thin, snack a jacks, fruit fingers...

Evening all! Looking forward to getting back on track tomorrow! Having a last supper tonight of belly pork with wedges and some Ben and Jerries watching Star Trek with my boy :) Tomorrow is going to look like this: Breakfast 2 Hovis Seeded toasted with lighter spread and a banana (386)...

Actually really looking forward to getting back on track! Been eating really badly this week :(

Hey honey! I'm here I'm just hiding! Had a busy and tiring week off, good not been good so getting back on it Monday for a good three weeks before Nias wedding. You ok? Xx

So I have the week off this week, I stayed in bed until 10am this morning!! Wow!! Took me ages to get off though, I have always had the weirdest problem with pain/weird sensations in my legs at night time and think I suffer with this Restless Legs Syndrome (RLS): Symptoms, Treatment, and...

Evening everyone! Well had a nice weekend with our friends, although it did involve 2 takeaways and some cider :) Anyway, have decided am just going with the flow this week, will try and track if I can on calories, but always find eating at home a little harder. I was 14.10.5 this morning so...

Morning everyone! Well I am pleased this morning, was back to 14.9.5!! yey!! So can officially be a STS this week. We have guests here Sunday/Monday and going to my sisters for tea on Saturday but she is making meatballs so thats ok. Just got to be careful when our friends are here what I...

Hey lovely! Yes it was a Horlicks chocolate cake! My fav was the coconut lime and Malibu cake- gorgeous! How are you doing? Can't wait to have some time next week to visit everyone's diary, this week has been loooong and stressful with Ofsted! X

Food today has been minimal because of cake club, I had about 750 cals during day and that left 870 odd for cake club which I hope will cover it as I had about 1.5 slices of cake I would say (7 bite size pieces?) Just had 2 ryvita with a bit of cheese as needed something savoury! Night night xx

Hey lovely! You are right, will aim to be back there by next week :) Cake club was good I took pics! *warning cake alert! * So tired now though, been a long week! Xx

Hey honey Thank you! I have stopped my pill this month so body might be a bit weird I suppose! You talk much sense :) xx

Morning! Well showing 14.11 this morning so I am not going to get anywhere near 14.9 this week, on for a gain! Also have cake club tonight, argh! I run a cake club in Lincoln that meets once a month, our theme this month is drink inspired cakes! My sister and I made Chocolate orange...

Did you have a good bbq? Did you get home on time?! Can't wait to have a week off, I need some time away from people. I think because I am in front of people all day, its quite intense, I get fed up of talking to people! Can't wait to get the house in order too and paint our bedroom :) xx

Thanks honey, I guess its just because I know this weekend and next week is going to be hard because I am off. I guess just try and do minimal damage, then back on it like a car bonnet after that! How was your day, did you get home after your train disaster? xx

Hi Liz!! I am a National Careers Advisor, Ofsted went ok, I got a Grade 2 which is Good I think! Have you had your visit yet? It's so scary, I can totally empathise, I was so tired yesterday from all the pressure! xx

Hey honey, Scales are evil! Lol just hoped it would be a bit of a bloat and then go, lol guess now! You are right honey, it will go in time, just got to stick with it :) Have you had a good day? xx

Morning! Well I've had two good days and weight isn't moving still 14.12 :( Food yesterday was 2 toast with spread and jam Egg salad with snack a jack and special k bar Chicken and veg fajita Mars ice cream 1758/1670 Feeling fed up! Going to find it hard to stay on track again this weekend...

Hey everyone! Well weekend food wise was a disaster. Showed a 3lb gain this morning but hoping some of it might be bloat. Got another set of friends coming next weekend too. No doubt they will want takeaway and to eat out and drink etc, just going to have to really try and be good. Got a...

Ahhh been so off plan. Back on it from Monday! Just dropping in to say hi been having a nice relaxing weekend with my bestie but have eaten lots of food, mainly bread, cheese wine eek! Never mind slow and steady, I'll get there! Xx

Morning all Woo it's Friday, I have a half day annnnddd my Best friend is coming!!! Hurrrahhh :party0011: Weigh in this morning kept jumping around but it showed 10.9.5 once so i am taking and running away with it!! So thats-1lb this week. I am thinking about reducing my calories a little...

Evening all! Ohh another long day although my best friend is here tomorrow Yey! Food quickly for today: Breakfast: 3 crumpets with spread and jam Lunch: 4 ryvita, 2 EL laughing cow, cucumber, tomato, ham, fruit fingers Tea: bowl of special k and Banana before going out, and a sandwich...

Morning! Do you ever watch yourself say something and as your saying it you are actually screaming inside "what are you saying that for!" I keep offering to do things I really don't want to, like tonight I'm going to see a wedding venue with my friend because I used to work for the owner...

Morning hun! Cake bars are nice, although you are right not very slimming world friendly! I do like calorie counting because of that, I find it much easier to have a bit of what I fancy. How are you enjoying holidays? I keep trying to find your diary but am always on phone lol. Xx

Evening honey! You are right as long as it goes down I'm happy :) would be happy if could get into 13s for wedding haven't been there in like forever! Xx

A cookie crumble bar is like a cakey slice with galaxy chocolate on top, 150 cals and nice with a cuppa! They were £1 at Asda so tried them all gone now though :( Ring may need to be resized, when they are on together or might stop them moving around :) Good day? Xx

Hey everyone! Another long day today, out the door at half 7, home at 6, dinner then cvs 7-9 :( Food has been ok, I've been hungry all day today! Breakfast 2 warburton thins with spread and 2 boiled eggs (524) Lunch Ham salad wrap, special k bar and snack a jacks (441) Tea Chicken in...

Night night Onnie!

Although the weight isn't coming off as quick as I would like, I tried a couple of dresses on earlier and they felt a bit looser! Also my engagement ring is getting too big :( lol already bought wedding rings too- bugger! Having a snuggle with my cat Onnie and had a cookie crumble bar to...

Hey hun! The only way people could gain weight from strawberries is if they were eating punnets every day :) melon is amazing for weight loss it helps water retention and is a superfood! Good luck tomorrow you are doing so well. I love salmon but don't eat it often enough as OH will Only eat...

Morning all!! Only 7.5 days lefts until holiday!! hurrah!! Food for today: Breakfast: 25g special k, 25g dorset cereal, strawberry and blueberries 150ml semi skimmed milk (268) Lunch: 50/50 Hovis wrap with ham, lettuce, cucumber, tomato, light mayo Snack a jacks and special k bar, fruit...

Morning hun, I think so, very skint at the moment so depends if Benny will give me some pocket money lol! As we can't afford to do much going to see if she fancies a little gardening project, we have two beds I have pulled all the weeds out that I want to cover with black lining and cover in...

Hey honey! Yep dress on Saturday can't wait. I know its still going to be tight, but would be lovely if it was a little bit looser :rolleyes: Going with my best friend and bridesmaid, first time she has seen it so will take some photos :) Hows your day been? xx

Evening! Today has been busy. I have managed to get myself an extra little bit of work at work. I work full time as a National Careers Adviser at the moment, but they needed some extra admin for the CVs. As I am the quickest by far at doing them I have been offered 5 hours a week at £7 per...

Morning! Well I ended up about 250cal over yesterday due to an incident with some crisps.. Ben's fault! quick low down for yesterday: Breakfast: 2 eggs, 2 sandwich thin, spread Lunch: quorn nuggets and 4 weighwatchers dough balls, galaxy crumble bar Tea: Chicken kiev, 150g wedges Snack: Some...

Evening everyone! Well last two days haven't really been on plan and have looked like this. I just started logging it all but I can't be bothered to work out calories. It has all gone in now anyway!! Friday Breakfast: 3 small slices white toast, spread and butter Lunch: Turkey and ham subway...

Morning! Well weighed in this morning and was still at 14.10.5 so taking that as this weeks weight as we are going out tonight and no doubt be heavier tomorrow! So that is -0.5lb this week I know its coming off, but I wish it would be a bit quicker! I have been really good this week! I know...

Ohh also daily weigh was 14.10.5! Woop! Going to weigh tomorrow as going out Thursday night to see the guy we have booked for the wedding sing :)

Morning! Hump day today! :) Quick food plan, will update calories later. Breakfast Hovis 50/50 muffin, spread and jam 200ml orange juice (381) Lunch Salad with ham, egg, cheese, lettuce, tom, cue Alpen bar Fruit fingers (579) Tea Turkey chili with rice (555) Snacks 2 packets quavers...

Evening all! Ohh another long day :( 13 working days to go until holiday!! Food for today: Breakfast 45g special k with 175ml skimmed milk, strawberries and blueberries (257) Lunch Salad with lettuce, cucumber, tomato, 2 slices ham, 2 boiled eggs, 2 E.L Laughing triangles and 1btsb mayo...

Morning all! Well daily weigh showed 1lb on this morning :( boo! So going to try and get off the bread again. Had a lovely breakfast of special k with sliced fresh strawberries and blueberries, yum! Got a ham and boiled egg salad for lunch and not sure for tea yet! Hope I can get my 1lb...

Evening! Well I am glad Monday is over, only 14 more working days until a week off!! Hurray!! My day started with a colleague having a go at me for no reason. He hasn't been well and has been extremely snappy at people but not a great start to the day, especially when the issue was not my...

Stack this was for you I forgot to do the reply thingy!! :copon:

Hiya chick! Yep oven needs to be fixed, we have fajitas tonight so was able to do that on the hob. I just been cleaning it before landlord comes lol it was icky! Yes we were up and blooming down tritton road, we must have done a couple of miles lol. You will have to let me know if you fancy...

Hey honey, Yeah house is rented need to ring landlord. My mum (and from googling) it sounds like the element has gone!? I have had to clean it tonight before he can come through, lol it took ages and was GROSS!! How has your day been? Thank god monday is over!! xx

Evening! Today has been a busy day, we were up and down to Tritton Road to get some paint for our bedroom, up to next to return a top, down to debenhams to spend a voucher before it ran out then home via co-op for a few bits. Then we had a quick lunch and did 2 hours gardening. Just tried to...

Evening! I have been HUNGRY today! Lol Breakfast 2 Bacon, 2 eggs scrambled with roasted cherry tomatoes (385) Lunch Dolmio pasta pot Medley bar (440) Tea Belly pork with butternut squash (729) Snacks (474) 2 toast with a banana Mars ice cream Total 2028 oops!

Morning hun! I got a 4kg is that about right? I am not very strong lol. Money bit tight at the moment so going to give some utube videos a go see if I like it, then if I think I will stick at it, may well purchase your suggestion! Do you enjoy going to a class? How long would you suggest a...

Morning! Well food for yesterday was ok: Seeded roll with spread and jam Boots sandwich, snack a jack, coconut alpen bar Steak and cheese pizza, mini callipo Days total: 1727 Food for day is going to look like this so far: Breakfast: 2 smoked bacon, 2 scrambled eggs, roasted tomatoes (385)...

Hi there! I'm getting married in march 2014, march 29th :) how is your weight loss going? I'm calorie counting and have lost 6lbs in three weeks so going in the right direction. Have you got your dress yet? I get to try mine again in 2 weeks I'm so excited! It's a bit too tight at the moment...

Morning! Well half a week loss tues-fri as changing weigh day to a Friday. Weighed in at 14.11 this morning which is -1.5lb. Pleased with that and would like to get to 14.7 by the 16th and when I try on my dress. So 2 weeks, 4lbs! Kettle bell came yesterday too so going to have a go with...

Morning! Goes to show how weird bodies are, I weighed yesterday at 14.10 and that was the day after lots of heavy carbs, 4 pieces bread and a big bowl of pasta. Yesterday I weighed at 14.11.5 after a really light low calorie day! Ah well only counting weigh day which is Friday now...

Hello lovely! Nice to see another familiar face! How are you doing? Yep trying cc for a while, slimming world worked for me in my old job but not so much at the moment so giving this a whirl! Have you broken up for summer hols now? Xx

Bit of a guesstimate for tea as I made a big batch of chili, but we used 2 tubs mince and got 9 portions, 1 tin of beans and lots of veg so think its about right, did the figures based on 8 and we got 9 portions so who knows! Can't be far off! Can't decide whether to have a mars ice cream (140...

Thank you! yeah it made me feel good :) gave me the push I need to stay on track for my dress fitting. i would like 4lbs by then which is 16th August! Hope everyone has had a good day! xxx

Wore a new top to work today and 3 people said "have you lost weight?" Yey!!' xx

Morning all! Daily weigh showed 14.10.5 this morning! Woop! I also am going to change my weigh day to a Friday. So going to weigh this Friday and go from there. Breakfast 2 seeded toast with spread and jam 160 ml juice (450) Lunch Boots Shapers - Moroccan Style Chicken Cous Cous Salad, 1...

Thanks hun, need to get butt into gear! I ordered a kettle bell today going to give some utube videos a go :) Sauce was nice! Had it with chicken and pasta, might try it with chicken and veg with chips next time as wasn't that saucy when mixed with pasta if you know what I mean! Have you had...

Evening all! Well weigh in this morning was -1lb so back to 14.12.5 Hoping I can lose 2lbs this week, within calories today but carb overload!! Breakfast 2 seeded toast with spread and jam, 100ml glass juice (461) Lunch Ham sandwich, special K bar, mixed fruit (519) Tea Chicken with pasta...

Evening! It made my day that I get to try it on again :) given me a good thing to focus on, if I could lose maybe 4lbs that would be good, although I bet it makes no difference lol! Enjoying the no pressure of cc, fits in better with busy lifestyle as can have what's in. As soon as had a...

Evening all! Hope you all survived Monday! I did, also I GET MARRIED 8 Months today! Woop!! Also my best friend and bridesmaid is coming down on 16th August and she hasn't seen my dress yet so I rang the place that has it and they said I could go try it on with her :) Really pleased I get to...

Afternoon all! Well I am still waiting for the Asda man, lol he best turn up today. Having a lazy day today, had a terrible nights sleep and feeling a bit well just Bleugh. Edit: As I typed that the Asda man turned up! Food today has been: Breakfast Bacon Ciabatta (339) Lunch 100g pasta...

Hey honey! Well done on the 2lbs thats excellent! How is your weekend going? xx

Hi everyone! Well parents have now moved on to my sisters but we did spend the day together today. We got up and then went to a nature park, had a little walk and then to a farm shop for some lunch. Haven't really been on plan, but now for the next two weeks have nothing planned, no visitors...

Morning! We ended up in Cafe Zoot last night after asda cocked up our shopping order.. well in fact they just didn't come! I wasn't home until 6pm and they were on the bike so couldn't go shopping, so we went out. I had bruschetta and chicken and leek pie, calories were just over 2000...

Morning! Well sneaky weigh this morning was showing 14:11 so it is going the right way. I really need to try and stay on track when mum and dad here which will be easier now calorie counting I think. Yesterdays food was good and within range, would love to get down to 14.10 by Tuesday...

Hey hun, Thanks for this :) I think 1600 was the figure I had last time I tried cc but I was about 10lbs lighter. I'm 14.13.5 at the moment, 5'9 and 28 :) will have another go at home and see what it says, 1700 is good though! You had a good day at work? I'm warm and on the bus lol much...

Morning, So I calorie counted yesterday and came in around 1800, all you calorie counters how many do you stay within a day? I am going to try for 1600? Wednesday Breakfast 45g special k, skimmed milk and strawberries (281) Lunch Ham roll with lighter clover and ham Chili snack a jack...

Ohh those crisps look and sound yummy! Going to give them a go! Xx

Thanks lovely, how are you feeling? Poor you being poorly on your week of peace :( I'm going to try and stick to slimming world concept but calorie count. Then if I need a quick tea like we had last night (fajitas) I can and won't have the worry about it! SW doesn't really lend itself to quick...

Morning all, Well +1lb this week which was expected! I think I am going to try and a week of calorie counting this week, my mum and dad are up at the weekend which is going to make staying on plan difficult. Last time I did slimming world I wassn't working as many hours and I had a microwave...

Thank honey, well done for avoiding the Maccy Ds! I am glad Monday is over, roll on Friday!! xx

Morning! Right I need to try and get back on track. Looks like I am in for a gain this week which is deserved :( Breakfast 1 warburton thin (5) 2 fried eggs (1) Slice ham Lunch Going to be something from Boston, can't take anything as there is no fridge, no kettle and I have to eat it in...

Oh how exciting, where have you booked? Did you look at many places? We are getting married here Washingborough Hall Hotel - Accommodation & Hotels in Lincoln I can't wait!! xx

Oh dear not doing a very good job of staying on plan at all. Also in a foul mood and not sure why- probably because I have not been on plan and I am annoyed with myself. All I want to do is order a takeaway tonight and watch a film! Food for today is this, not looking like any plan and not...

Morning everyone! Well I was off plan last night and may be a bit today. Last night we had a bit of a picnic and well syns were probably sky high, I had: 2 small pieces breaded chicken, 2 large pieces garlic bread, half a weeny pork pie, some cheese and couple of crackers :( oops! Then a mars...

Well done on the 2lbs excellent! Subway salads are nice have you tried the sweet onion sauce yet? It's yum! Any plans this weekend? I'm off to York and on train at the moment, hoping weather night warm up as only in a Tshirt lol! Typical! Xx

Hello! Welcome :) Weddings are exciting aren't they, have you got anything booked yet? Xx

Morning! My Benny is back today hurray! Can't wait to see him :) Also it is Friday yey! Breakfast Special k cereal (7) Semi skilled milk (part HEA) Strawberries Lunch Asda crackerbread (HEB) 2 Extra light laughing cow triangles (rest of HEA) Ham, tomato, cucumber Tea Not sure yet!

Evening lovely! I weight on a Tuesday, so hopefully if good over weekend I can get another good number this week :) xx

Hiya everyone, What a long day! However don't think I done too badly with food considering eating outside twice today and being faced with a buffet lunch. They had some cold meats, potato salad (which looked mayonnaisey) coleslaw, tomatoes and then hot food options were: chilli and rice...

Thankyou! That's great x

Morning! Well done on slimmer of the week again! You have done so wel, I bet hubby is very proud :) Thank you for rescuing me and finding those syns out for me :) Have a good day xx

Thank you lovely, that's not too bad then. :) Have you much planned today? I'm off training with my manager. Lunch at hotel and then tea out tonight so not sure what food will be today! Xx

Argh no one has been able to tell me syns for tea so going to just allocate today's rest of syns. It was only 300 calories in total and potatoes would have been free food so it can't be that high right? Off to bed anyway, hungry, tired and missing my man :( xx

Evening everyone, Well this week has turned out to be long! I am missing my Benny, its nice to have some quiet time, but it's weird without him here. Anyway only 2 more nights and he is back. Also going to york on Saturday to see me lovely friend Nia who I haven't seen this year yet. I have...

Hi could anyone tell me the syn value of this please? Pack size is 350g. I have looked to see if already on here, but can't see it! Thank you :) x Typical values (ovenbaked) per pack: (ovenbaked) per 100g: Energy 1222kJ/291kcal 349kJ/83kcal Protein 18.9g 5.4g Carbohydrate 34.0g 9.7g...

Mmmm I've just boiled some eggs for my nice salad tomorrow! Ham, eggs and boiled cold potatoes with salad and mayo, yum! Feeling on track and good :) want to feel amazing in my dress, got to remember that's what it's for :) xx

Hola! I like their salads, you do miss the bread a bit, but as far as salads go they are nice and fresh and the sweet onion sauce it nice and low fat too. I always have turkey and ham! I ended up going Marks and Sparks today though and got a noodle salad. I really need to stop buying things...

Hello! Thank you, I didn't realise they were quite a bit lower. To be honest, I have been buying the special k bars as they were on offer at £1 a box, i bought about ten as i tend to bulk buy with things like that as you can really save the pennies! I will definately keep an eye out for...

Morning all! Well I am feeling a bit like groundhog day today, another day, more targets, different s**t!! To top it off I also have a group work formal observation today and my manager is taking me out of office on Thursday, but told me she still expects me to meet my weekly target! Eugh...

Yeah we are never usually apart but work keep sending him away for weeks here and there! I'm not very happy as they want him to go away for two weeks in November (home at weekend in between) over his birthday! Also for a week before my good friends wedding which means he's not home till late the...

Ohh i do like a jacket potato, i must get some in, OH doesn't really like them so forget about eating them! I hope your bloated feeling goes down by Wednesday, maybe it is the heat, and all the water you are drinking, if anything like me I am peeing like a Racehorse with extra drinks! xx

Thank you so much for trying. I think it would be low ish, it was couscous, pomegranate seeds, carrot humus, some lentils and some green stuff lol! I only had half the packet too as it was ickly xx

Hiya lovely, how has your day been? OH is off to Slough for the week for a training course, I hate it when he goes away. Life sucks without him! :( No harm is skipping a week, if you could manage it you could try and bi weekly/monthly weigh in!? Less pressure. I could never do it though, am a...

Sorry 300g xx

Could anyone tell me the syns for this please? Xx

Monday 15th July 2013 Breakfast 2 'fried' eggs Slice ham 2 slice 400g wholemeal (HEB) Spread (2) Lunch 1/2 Moroccan spiced butternut squash and couscous salad (trying to find out syns!)- Can't find this so going with 2 syns. it was only couscous, pomegranate, carrot humus and butternet...

Morning lovely, Weighed in this morning and put 1.5 of those lost back on, boo! Only counting whats on the scales on a Tuesday though! Fingers crossed I am back in the 14s tomorrow! Yes Belly pork is a favourite in our house, my fiancee loves it and proceeded to eat the whole packet. He is...

Great day today well done! Xx

Great day today hun well done! Xx

Thank you! Might be letting OH eat all of those then! Lol xx

Could anyone tell me the syns of this belly pork please? Trying to eat out the freezer!! Its: Butchers Selection Pork Strips Maple Typical values (grilled) Per 100g Energy 1798kJ 434kcal Fat 37.0g of which saturates 14.3g Carbohydrate 5.6g of which sugars 4.6g Fibre...

Morning everyone! i am glad its a bit cooler today! Food for Sunday 14th July 2013 Breakfast Smoked bacon 2 'fried eggs' 2 400g wholemeal toast (HEB) with spread (2) Lunch Chicken mugshot Apple, mango and strawberries Coconut greek muller light (0.5) Tea Was going to be belly pork that I...

We are going to Mexico!! I am so excited (more excited about honeymoon than wedding!) We have never been long haul before so we have booked a 5 star adults only hotel and posh seats on the plane! Hopefully sun will come out, but a bit cooler than yesterday! I have a day of sorting house out...

Hello everyone! Well Food today hasn't gone to well, but things didn't go to plan and we had a lovely and special day booking our honeymoon! I am SO excited :) Breakfast 3 chipolata sausages- not sure how to syn these as they were posh ones from a farm shop, I have looked at different ones and...

Thanks honey :) I'm a very lucky girl, dress was a bargain couldn't believe my luck! I've got the most beautiful cathedral crystal veil too as I saved on the dress. Got my shoes in the debenhams sale too, reduced to £22! Xx

To be honest I was dreading dress shopping and was so lucky- I tried about 5 dresses on, the one I got was a sample dress, a size 18 which fits perfectly apart from being a bit tight at the back and was reduced from £1000 to £395! I bought it there and then :) I love it because it's a bit quirky...

Hello! Lovely to meet you thanks for dropping in. :) when are you getting married? Yes great we can all support and motivate each other xx

Sneaky peak of dress! And my ring :)

Evening all! Well just got home, dinner was good, she had made chicken with potatoes, carrots, courgette and green beans. I checked the recipe with her and it's syn free! Then I ruined it and had cheesecake and cream! Ah well been good this week and will be good over weekend so hopefully a...

Thanks honey! Feels good to be back in control! Hopefully it's nothing too calorific tonight. Wedding! Argh I'm so excited! He proposed on my birthday this year- 28th feb. We went to twycross zoo and had a little hotel for the night. He asked me in the room just us two then we had a bit a cake...

Mmmmm baked cheese! Yummers! Job is ok, It can be rewarding but its a lot of work and a lot of the people don't care and don't want the help! What job are you doing? Must make a long day for you! Well done on the 7lb and don't worry about the lb. could be anything and will be gone in a...

Morning! I am so glad it is Friday! Although I have loads to do this weekend- I am doing a qualification at work and have to prepare for a group observation on Tuesday and I have 17 CVs to type Argh! We are going for a meal at our friends tonight although just want to come home and put pjs...

I only started again on Tuesday but it's going ok! :) I already have my wedding dress- it fits but it very tight so need to shift some weight so I can breath! I can't wait for our big day, we only got engaged and arranged it all in 3 months lol. I have a long wait now! How are your plans...

Lol Boston USA I wish! Boston Lincolnshire is unfortunatly nothing like that and to top it off I sit in the job centre all day! Hope you are feeling a bit better today lovely xx

Hello! Ohhh new job, what are you going now in Notts? Must be a bit of a trek each day! I am a National Careers Advisor now, lol bit ironic considering i have jumped around so much lately. Its ok though and will do for now until married and thinking about babies! I am weighing in on a...

Hello! When are you getting married, congratulations!! I just started back on this week and going ok so far, we get married 29th March so have about 8 months to shift some wobble!! :love047:

Morning all! Well I am off to Boston today, I go there twice a week at the moment and its about an hours drive so have to leave at 7.30am boo! First 2 days have gone well, the only thing that might trip me up this weekend is the meal tomorrow night, but at least I can have what she has cooked...

Hi Heather- I'm Claire :) It was tasty actually! Do you think I should syn the rice then? I only have about half the sauce so might just round up to 2 for the chicken and allocate my other 2 syns for the day to the rice and hopefully that will be ok. Had a good day otherwise so I wouldn't...

HELLLOOOO Lovely lady!! I was just thinking about you the other day and if you were still about! I fell of the wagon exactly the same time, April 2012 when I moved jobs- had 2 further moves since then lol. Been in this job since October though and its going ok! I have been on and off ww and...

Hello!! I have the chicken skewers with maybe half the sauce and rice? Need to work out if the rice would have any syns? It just seemed to be plain (yellow) rice! Any ideas? have you had a good day? I am pleased I didn't crack and have some chips or pudding!! xx

Well done! How long have you been doing SW? You will get that stone next week! Xx

Morning! I thought the skewers too after doing a bit of searching on here! For lunch I got a count on us British basil chicken pasta salad from Marks, which I think is 5.5 syns from what I can find :) Thanks for your help, it's lovely to have someone checking in to chat to! X

Morning! Right food for today! Wednesday 10th July 2013- Day 2! Breakfast Warburton thin (5) 2 'fried' eggs with frylight 1 tsp spread (1) Lunch Chicken basil tomato pasta salad from Marks and Spencer (5.5) Mixed fruit- apple, pineapple and strawberry Tea Chicken Skewers with rice and side...

I found you!! *wavey* I shall be lurking for some ideas :) x

Hello! Been good today thank you, stuck to plan and also at the cinema only had a fruit pack instead of popcorn or sweeties :) Do you have a diary, I am off to try and find for some inspiration! xx

That's amazing Thankyou! Xx

Oh thank you! Do you know what cereals can be a HEB? I found a print out with some lists on but its obviously wrong lol! Thanks for the message :)

Thank you! Any help greatly appreciated :) x

Ok, so I was going to join slimming world classes but decided that I CAN do this myself. I have done it before and just need to get in the zone. I have this website, some old materials and the new magazine so here goes! Food plan for Tuesday 9th July Breakfast Special K (28g) HEB Skimmed...

Hi all, I've been a member on minimins for a long time and had numerous diaries over the years. 2010-2011 I lost just over 3 stone getting down to my lowest weight in a long time 14 stone 2 from 17 stone 7. 2012 was a hard year and I changed jobs three times and unfortunately have put on...

Hi lovely, Sorry to hear you have been poorly :( well done on the 1lb though, make sure you drink plenty of fluids to help rehydrate :) you might find you have a good loss next week when your body has evened itself back out :) xx

Hi lovely, What workouts are you doing at home? A dvd, or a game on the wii/ps3? My memberships has run out too and I am finding it hard to exercise at home! xx

:party0011: Well done lovely lady!! 5lbs is fan-blooming-tastic!! Woop! Maybe there is something in this monthly weigh in idea! I am back on plan today, got friends here this weekend but going to try really hard to stay on plan. Have a great day xx

Hey lovely! Where u hiding? Hope your exam went ok? Xx

Hi hun, Food looking yummy! Love roast chicken. Nom nom! Our shepherd pie was nice and got leftovers for lunch tomorrow :) Hope your feeling ok about your exam- where do u have to go to take it? Xx

Hiya honey! Ohhh good luck for your exam, I hope your studying is going well? Supernoodles remind me of uni too. Also copious amounts of tea, hobnobs and fags! (I don't smoke now :D) What did you study at Uni? Also what is your exam for that you are doing for work? I am having a wobbly...

Hi fern! The square ones are 4pp xx

Hiya hun! :wavey: Food today looks yummy, especially tea. Its horrid when you find out something like that at work, makes you feel rubbish and undervalued. Good on you though for not letting it get you down and controlling your foods :) xx

Mmmmm dinner looks FIT!! I am having a bit of a wobble, I have now had a bulmers cider and only have 16 weeklies left! Lol I know that's ok, I only have Mon-Wed to get through, but I only used half of them last week and so in new territory using that many up! Although with Zumba and body...

Hiya! I just made a lovely veg soup today: Butternut Squash, Onion, carrots, courgette and garlic- all roasted in the oven, then blended with 1.5 pints of vegetable stock. FREE! Yummy!! Basically you can make soup out of anything- any veg you have hanging around, boil it up, blend it with...

Hey chicken I think a monthly weigh is a great idea! I know what you mean about getting demotivated doing weekly weigh as weight can change so dramatically day to day can't it. Glad you are still here :) Yesterdays food doesn't look bad- tasty! Lots of yummy protein with the fish and eggs and...

Hiya lovely!! Where you hiding- doesn't matter as long as you are ok? Just wanted to check in and say that when you are ready to come back I shall be here for you! Hope things are alright and you are just having a bit of 'time out' :) Lots of hugs xxx

Hi honey, only me! My few pearls of wisdom are, that maybe because you feel comfortable with who you are as a person it hasn't really bothered you. For me at least, weight doesn't define who I am. I am the same person inside now as I was 3 stone ago. Maybe the being off plan is unrelated? Do...

Coming down thick now here in Lincoln for the last 3/4 hours. Brrr!!

Hi everyone After much annoyance and clicking around I have worked it out! If you click print it gives you a sort of list you can copy and paste :) Thought I would update incase anyone else wondered! xx

Hi all, I know this is probably a really silly question- but I have seen some people say they insert their food into the food tracker on esource and then copy and paste into their food diaries here. When I try and copy or highlight any of my entry it just has a little hand and I can't copy...

Hey hun! Where you at? Hope all is ok xx

Hiya! First day ww today! It's gone well and I am quite excited to try it. Be interesting to see if I can lose anything! How is the new girl!? Is she being nice- she bought chocolate so that must give her some brownie points? Xx

Hi hun! Just dropping in to say hi and hope you are doing well? I'm changing to weight watchers on Thursday! I hope you will still drop in though and I shall certainly be visiting you! Xx

Dear Founder that I pa for... I don't have a crystal ball... I can't read your mind... and stop being so pigging awkward! I don't care that you are a millionaire and I couldn't give two hoots about your business so there! Also I don't have a crystal ball for your wife either- and I do not know...

Evening lovely! Oh you have a new PA! I hope she is nice and friendly to you. Do let me know if they need anymore!! MMM lasagne is one of my favourite things too, with chips and salad- yummers! Glad you are feeling a bit better- back to work tomorrow? I am quite excited about...

Hey you- hows the hangover? Guess who is coming over to the dark side next week.... ME!! Lol full story on my diary- but I am starting at a new class next Thursday in Wragby as a clerk :) So I am going to need your help to get my head around the plan! xx

Morning hun, What a lovely positive post :) Glad you are feeling more positive now and back on plan :) I love Vera Wang perfume, I liked the one in the black bottle, I can't remember the name. Its sooo windy here! Waiting for the asda man to come with all my SW goodies! I feel like I am...

Oh no- shame everyone's boots seem to be falling apart. My biggest gripe with Evans shoes is I get holes in the bottom of them, they soles don't seem to be very thick! Also, both pairs of boots were too small so had to send them back :( I hate that this its really the only place I can buy...

Hey Hun! I'm trying body combat tomorrow! Scared! Although went to Zumba again last night and really enjoyed it :) Glad you are keeping positive! Xx

Hi all, Just thought I would let everyone know that Evans has a sale on their boots at the moment! Up to 75% off. I have just got 2 pairs of boots- one originally £79.50 reduced to £30 and another pair originally £69.50 for £25.00. Also if you spend over £40 you can use the voucher code...

Where u at today lovely? Hope you are feeling better and first day at work wasn't too bad. Xx

Morning :wavey: MMMMMMM Tobey Carvey! Jealous.com xx

Hiya honey, Don't give up, I know you don't feel like it at the moment, but you have done so, so well! You lost 3lbs last week! That is an amazing loss and you have lost 5 stone so far? I mean 5 stone!! If the scales are showing a gain- you know they can fluctuate day to day, don't let them...

Evening honey Sorry you are poorlified :( Hopefully its coming into fruition now and you might start coming out the other side? Hope you feel better soon! xx

Well done lady! :party0011: 3lbs is a fab loss! You should be really pleased with that :) xx

Hiya you :wavey: Well done on the loss honey, slow and steady wins the race remember! Sorry you are feeling poorly :( Are you off to London for a course? I just got a HR course authorised so am off to London mid march for 2 nights all on my lonesome! Scary! I am a bit jealous of all the...

Great plan lady! Proteins are so good for you and will really boost your weight loss I think! I like the clean and organic idea too- I would love to eat organic all the time and use farm shops, just haven't got the pennies at the moment. Have you though of signing up to one of those organic...

Morning hun, I like your relaxing tips- they make sense. Sometimes it is hard to remember to breath properly and deeply- it makes all the difference. Food looks good, here is to another 100% week for you (and hopfully me this week!) xx

Hello honey! Why can't you have diet coke? Is it not allowed? Good plan for the chocolate. What is your exam in? I have tons of coursework I need to be doing- I started a course September 2010 and am still trying to finish it (it is the equivalent of 9 A Levels) so I think i was a bit...

Happy Saturday lovely!! Any nice plans for today? Not long until Florida now- I bet you are so excited :) Have a great day xx

Hola! Food looks tasty!! Don't worry about the 7lbs it will come off in no time lovely. You have had great losses before I am sure you can do it again! I had some kind of good news today- one of my managers friend is starting a new Slimming world group in Wragby and is looking for a clerk...

Morning hun, Just a quick drop in to say have a great first day back at work xx

Helloooo again! Food looks good hun- ww is certainly tempting to try again. Might see how I get on with SW for a while now back on plan. Then If not getting anywhere might give it a whirl! Night night! Xxx

Hello lovely :wavey: I found you!! Food looks good- and tasty!! I am looking forward to the routine of work too, I find it much easier to keep on track when I am working, the structure of the day helps I think! This is our year lady! Totally with you all the way and will drop in now you...

Hi all, I got a kindle for Christmas and I love it! I know these aren't the free/cheap books but wanted to share a couple of good books I have read lately: The help by Kathryn Stockett Night Circus- Erin Morgenstern- reading currently and it is FANTASTIC! Next on my list to read are: The...

You can do it lovely! I am aiming to get to target by August as its my friends wedding, so about 2.5 stone in 8 months. Hope you has a lovely new year and let's ' kick some butt in 2012! X

My three for today are: 1. Today is the last day of a long hard year and tomorrow the start of what hopefully is going to be a great year! 2. Today is the last day of naughty foods which I am going to enjoy and toast in the new year with a Chinese and a film curled up with the love of my...

Fantastic! Well done lovely all your hard work paid off! Xx

Hi lovely, Sounds like you are doing well on your fast forward plan, is it very hard? Keep it up and I bet you see a fantastic loss this week. I will be checking in to see how you do!! xx

Hey lovely, 2.5lbs is super, well done you!! :party0011: I had a good 3 days back on plan, had a takeaway tonight but back on plan tomorrow and OH is away next week so determined to have a good week. What is your dress like? I need to buy a new one for our do, its not until the 19th...

Hiya chicken! Foods looking good for this week! Which sausages do you have at breakfast? Are they quorn sausages? I think you are on for a great loss this week :party0011: xx

Hey lovely, I have had a week off too and a 3.5lb gain to show for it. I am back on it today and trying for 6lbs off before xmas if you fancy joining me? Its hard, especially at this time of year to get back on track, but you can do it. Do you have a xmas party coming up or something that...

That is fantastic hun well done xx

Hey hun Glad you had a lovely holiday, did you go anywhere nice? Food is looking good! That 6lb will come off in now time! xx

Hiya hun, I could have written this today. I vowed that work would not make me cry and today after 17 months.. It finally got me. I am sorry that you are having a horrid time, I can sympathize with you. I am so unhappy at work, there's nothing I can do about it, no one I can talk and like...

Hiya lovely! You hit the nail on the head there, blips happen, but it doesn't need to turn into the whole week. Tomorrow is a NEW day and you can start again :) Have you planned your food for the week? I find this much easier if I have a general idea what I am going to eat. Those...

Hi sian! Lovely to see you back and well done on the 5lbs this week! Also fantastic news that you are still off the ciggies, I gave up 2,5 years ago and it's a great thing to do. Well done you should be really proud! Food looks good, I followed you when you were on here earlier in the year...

Hey honey, Gym session sounds fab- really impressed you are going back today too! You sound like you are back on track and feeling positive which is great :) How is the new job going? Hope you have a lovely rest of weekend. xx

Morning lovely Capricorn!! I haven't yet had time to give you my massive congratulations on your fandabidoooosi news! I am thrilled to bits for you both :party0011: Are you looking forward to your move now? I bet it feels like the end of a chapter now you are leaving? But the start of a new...

Morning hun, You seem to back on track and found your motivation again :party0011: Well done on the spin AND the body combat class! I tried step aerobics yesterday, I enjoyed it but boy it was fast and I wasn't very good at it picking up the steps! I might try again next week though and I...

Hey hun!! Oh no! I hope you are going to keep a diary so I can still come and visit you? xx

Well done honey! Well deserved too :) xx

Hi L1sa! I am from Lincoln too! I live in reepham at the moment and work near the carlon centre xx

Morning lovely Well done on the 3lbs off! :Party0011: You feeling back on track? Food looks good, especially tea last night that is my kind of tea although I think I would need some gravy!! I am back on track too after weekend blip, showing 1/2 lbs loss at the moment so hope I can continue...

Hiya honey, Right here you go :copon: and now forget about yesterday. It is done, today is a new day and you are back on plan (as am I!). Who knows why we have these binges, It took me about 12 weeks to lose the 3lbs I needed to get into the 14s, It is almost like I was self sabotaging so...

Oh bum! The pizza didn't go well..... we got it at lunch time and I was so good and had 1 small slice and my apple and a chocolate biscuit. But then had the taste for dominos all day so got home and had....dominos!! Lol I still have a way to go with this diet malarkey! Ah well back on it...

Well done chicky!! Week of red days sounds like a plan. I need to get more organised again and plan some meals. This week has been a bit all over the place as been working overtime at work, but meals have taken the hit from it! Hope you have a great day- it is Friday yey! :party0011: xx

Morning lovely, You are having a good foody week so far! I see that gain getting zapped away next weeK!! Today is finally moving day for us. Going to be the end of a long week! They are getting pizza for lunch, and I am just too tired to resist and be organised enough to take something in...

Howdy chickadee!! How was your day? I ended up doing 7.45-6.30pm :argh: Going to do the same tomorrow if I can. We are moving offices at the end of the week and no one wants to do the packing up. I clean there anyway for extra so I offered to do all the packing as extra hours if you...

Hey chicky! Booo to the lbs but :party0011: for the 100% week!! Go you! I have put on 3lbs over the weekend so need to be good until Friday. I went to the nurse on Friday, I hadn't seen her for 8 weeks and I was the same weight which shows that I have been messing around for 2 months!! Hope...

I am 14 st 11 and 5'9 and am just fitting into size 16s now. My boobies do not seem to be shrinking though which is causing issues with tops!! I am aiming to be 12 stone, I wonder what size I would be!! xx

I have had a rubbish day too, due to lack of food in the house and extreme tiredness! Involving a bacon sandwich for breakfast, then nothing all day, then 1/2 a pizza, some chips and some ribs. Then a chocolate muffin!! Back on it 100% tomorrow. :bighug: xx xxx

Hi all, I lost 1.5lbs this week taking me to 14.11 1/2. I can't wait to get into the 13s. It is my goal to get there before Christmas. Good Luck to everyone this week :bighug:

Hiya chick :wavey: Glad to see you back! My OH is back from his course too, his was a waste of time, did you enjoy yours? Hope you have a fab night out tonight xx

Hurrah you are back :bighug: Well done for staying on the wagon whilst being poorly :( Hope you are feeling better now? Also :party0011: on the 4lbs, brilliant!! Are you off to Croyden for work, anything fun? You will be fine, you know the plan and you can only make the best choices with...

Morning Capricorn, Glad to see you back :bighug: You sound like you are super duper organised with your move- just make sure you don't pack hubby- you might need him :giggle: Hope you have a great day xx

Howdy dude! How goes your Saturday? Totally agree with the heating in the morning being needed. We are trying to keep ours off as long as possible but its getting harder!! Thanks for the link to that job, it looks great but we just can't risk a 6 month contract, with jobs how they are at the...

Hi all :wavey: Can I join your gang, I weighed in at 14 stone 13 this morning hurrah :party0011: Claire xx

:bighug: well done honey :party0011: I miss your what's hot and what's not lists!! xx

4 syns I think for each chicken breast, so half the 350g xx

Hola!! Glad you are enjoying your mornings, I hate feeling rushed in the morning and having a good breakfast is important!! Sorry your doggy is poorly :( is she any better today? Also hope you are not getting poorly!! Lots of tea and keep warm try and fend it off before it gets you fully...

Hiya, I can't tell you the syns on Green, but I can report back they were really nice!! I had mine with BNS wedges and stir fry veggies. Really tasty and quick easy tea. :)

Evening chick! Food sounds yummy today!! I had BNS tonight too, tasty isn't it!! I am going to try a chicken and BNS curry later in the week I think. Glad you are feeling positive about the gain, a good week and you will be back on track no problems :) I am setting my setting myself the goal...

Thank you lovely lady!! Super star as always :superwoman: Thats not too bad considering they are quick and easy! xx

Ah that might help! The box says 350g so that is for both breasts. Thank you :)

Hi there, Could any of you lovely mini miners please help me out with the syns for one of these please? They come in a tray with 2 breasts: So per portion it says 215 Kcal 24.0g Protein 16.0g Carb (14g saturates) 5.8g fat (2.8g saturates) 1.1g Fibre They are in the oven now...

Ah well, as you say back on plan tomorrow :) Its the right attitude, you enjoyed it, move on and back on it tomorrow! I think you will be fine doing it from home, I went to class right at the beginning but have been doing it from home for the past 12 months and have lost, slowly, but its...

Hiya hun! How is your weekend going? Just thought I would check in and see if you are ok as not seen you for a couple of days! xx

Well done lovely!! xx

Hey hun, Were you hungover this morning? Bless, work can't be pretty with about 4 hours sleep!! I saw the apple thing on Shrimpy's diary too, she always has tasty food!! I went and bought the slimming world mag today so can try all these recipes you are cooking! Don't worry about today...