Search results

SORRY- Not been on here for a long long time-

BREAD CAKE SYN Thanks for this. I put it down as 12 , This should cover it, Wont be doing this again,

Does anyone know how many syns are in the large wholemeal breadcakes from ALDI, Naughty me ate half of this with a handful of McCain crinkle cut oven chips (a small hand )- all because my son left it, if anyone can offer any advice as to how many syns are in this, I will be ever so grateful...

I dont suppose you can reveal the weight of all bran and oats for me? I will check out the mug shots. Thanks

Just looked on sw website to find that the weight of porridge oats has changed from 28g to 35g, having not been to class for a while I was quite shocked,as I have been having 28g- also quorn sausages are synned as 1 syn per sos, any quorn free? are the mug shots now syns also. Shows how long ago...

Your amazing, Thanks chick xx

I know quoen fillets are free- but I came across these tomato topped fillets with a creamy sundried tomato,basil and cheese topper? Any clues if its a free food please?

Thanks chick. I wont be eating them now- ill give em my hubby to take to work....... ill stick to fat free supernoodles xx great weight losses :-) have a lovely christmas xx

Chip shop curry flavor noodle any idea how many syns please

Cip shop curry flavor- any idea how many syns please:confused:

Thanks , for your post x

Does anyone know the syn value for the whole pack please? Also Seabrooks crinkle sour cream and chive crisps Thanks

Did you know that Vitamin C is great for fat burning? Medics have discovered that high doses are beneficial for fat burning, but also take into account that if you take too much in a short period of time, it gets flushed out in you wee. its best to space out doses through out the day. I take...

The chilli ones make me cough .

Thank you dear

Hi , I have the very same issue as you, Last year I strictly followed the SW green plan, weight-, ing measuring ,ALL that needed to. Drank 3 litres of pure water daily, did 7 mile walks daily with my dog,kettlebells, exhausted myself basically.my consultant and the class decided that I was not...

Hi does any one know how many syns are in Velvet crunch(chilli) also Walkers square crips, and Sainsburys Chocolate buttons. Thank you:confused:

Sainsburys veg ravioli is free, at least it better be, Ive been eating that this week.

Hi Inge, Yes the medication may be at fault . Would be intresting to discover more about what you have read. Seeing my endocrinologist this week to see if I could have additional medication......watch this space.... He miy decline but then what do I do?

I love tatts, and piercings, got a few myself the tamer type, bellybutton, nose several ear piercings and lobe pierced......feel obliged to take them out tho as Im getting older...once went to a body art exhibition to watch a 'oldie' hells angel get his penis pierced, im going back 20years it...

Hi, Yes I am . I have been on SW since March 1st, I have not lost weight only my confidence! I stuck to the plan religiously, by the book, weighing and measuring everything that needed to, I excersised daily punishing workouts, power walking and weight interval training at 6am in the morning...

good heavens your really really good, just checking out other diets success storys as mine have been hurrendous, what is the diet your on.....im on SW, so far been pants! fillme in on your secret diet :confused:

Well done Carvs, what plan are you following? Ive been doing SW since March 2010, only lost 3llb, strict vegetarian, and following the green plan. I also love my training, try to change your routine, for example try a diffrent method, kettlebells, interval training..I change my routines every...

Thank you for your post, i would like to lose a stone and a half, but finding it really difficult, in the past ive tried CC, but found it too much hassle if I was to be honest. I need something less restrictive, hence my reason for joining SW. I love the plan, I vary my diet, but it just is not...

Hello all, how can i lose the weight i put on when i stopped smoking? Ive been doing SW since march2010, lost a measly 3llb ONLY!!!Shocking.......I seriously have stuck to the green plan because I am veggie. I excersise daily, either DVD, interval walking. I am not lazy, I stick to the diet...

Im still struggling shifting my weight, ive been doing green plan since 1st March...attending class every week, buying count downs every 6 weeks,....getting the same readings on the scales /or more.......Yes its soul destroying and the diet does not work for every one I susspect but you have to...

Hello brit mum in canada, does that mean that the onion bhajis(chick pea blended in recipe along with the mashed potato) and also the cous cous dumplings would be synned? If so is there an alternative because I am struggling, im keeping my syns down but want to make stew and dumpling, and all...

does anyone know the syn value for these mini little bags of pleasure? :confused:

I know. I was only eating 2 bowls of bran flakes last year, and a cooked tea, But I did practice the slimming world way,! I maintained my weight, but then I decided to give SW group a go again, boy had it changed! But unfortunatly my weight has not. Click on my name to visit my food diary. Ive...

Breakfast; 42g all bran, banana, Zero yoghurt Dinner; Mug shot.(spicy)Banana Tea; Wholemeal spagetti, (Passatta,onions garlic,mushrooms,peppers courgette,) for the bolognaise sauce. Soya meatballs with chilli,onion and garlic. Mini Jacket spud. Snack; greengages x 4, apple, 10 almonds...

I am a carb addict and I think this is why I cannot shift this weight, I love potatoes,and bananas. I tend to have more of these BUT having said that im aware of the dangers! But has anyone got any ideas for an alternative to spuds, I dont mean cous cous or pasta I usually have a potato with my...

Breakfast; 1oz porridge 350ml skimmed milk for the day Snack; banana Dinner;Tin of spagetti ,57g Wholemeal bread Snack; 1 soya burger that was left from tea yesterday orange and grapefruit segs Tea; Stuffed marrow jacket potato, garden peas stuffed marrow consisted of mushrooms...

May be , but how much is too much? My consultant recons that Im not eating oftern enough- but this is due to not having time, also the amount of training I do , she told me that my bodys gone into starvation mode....but since then ive increased whaI eat....and still not a pound...

Hi I understand where your coming from..I cannot shift my weight either, been doing this plan for 6 months now, lost half a stone whilst on holiday, got home and regained it all back I am a fitness finatic also but the weight remains there...i did this diet years ago and lost but now it seems...

Hi Avisk, thanks hun for the recipe. How many syns would you count for the whole cake? I can use lemon juice to zero the syn factor,,do you agree x

Breakfast; 1oz Porridge Snack; Banana Dinner; cous cous with mushy pea curry Tea; Soya burgers (Home made) with onions & chilli, Syn free c hips, and Baked beans 57g wholemeal bread Syn ; slice of wholemeal bread (5 syns) Little bit of SW rice pud Grapes. Greedy day today!

Hi avisk, Ive see the lemon cous cous cake somewhere but cannot remember how it goes? is the recipe on here?

Breakfast; 42g all bran with chopped banana ,green tea Snack; Orange & Grapefruit segs Dinner; SW bubble and squeak Snack; zero yoghurt Tea; Mushy pea curry, Brown rice home made wedges Snack; grapes SW rice pud for later syns; ice gems 5 syns

Hi there, yes my lovely, I started the measuring last friday so all been well maybe ill get a loss......I am so frustrated about this cos im putting all the hard work in........keep visiting my diary x

ahhh thank you

Thank you for the reply, i was having an off day yesterday, back on the ball now tho........I dont usually eat processed I normally prepare food from scratch, but yesterday, well....was a bad day

Thanks for this post avisk, that means both the falafel and the rice quiche is back on the menu. great stuff.

Breakfast; onken fat free yoghurt (strawberry) 1 can of baked beans, 57g wholemeal bread.(HEb) 1 litre of water artichoke tea ,green tea Dinner; plain cous cous seasoned with black pepper and chilli flakes, Can of branston soya beans in a med sauce (which was yuk) Snack orange...

Hi Prawnchopsuei! Thanks for the advice, I have actually had a mad few days, im usually eating fruit and veg like its going out of fashion, it costs me a small fortune, I always eat wholemeal bread,pasta and rice but thanks for this anyway, I excersise a lot also which my c picked up on that I...

Thank you so much for the posts. Im doing rubbish still. I have a food diary for all to see so if you want to take a peek feel free. I got weighed today even tho my weigh in day is friday, still the needle sticks on that pesky number.......what am I doing wrong? Please help! I excersise and...

Hi Circles, yes I did make the chickpea cake this is when my consultant picked up , plus making the chickpea spicy balls...which are a thing of the past now......she said that if your changing the consistancy then it is high in syns.

I took these to my class the other week, my consultant recons 5 for HE I have 5.

Breakfast. two bananas ,350ml skimmed milk Dinner. 57g wholemeal(HEb) bread I tin of spagetti Shape zero yog Snack. pot noodle curry snack soup (free) Tea. 4 mini (I mean mini) sweet potatoes with 5 Tesco half fat traingles mashed in(HEa) Spagetti (wholemeal pasta) pasta sauce made with...

does anyone know the syn value for this grilkl and sizzle cajun seasoning cant find it anywhere . Thanx x;)

Sorry for the spelling folks! Does anyone of you lovely people know the syn values of these little flapjack fingers, I eat 2 cos me and my hubby have fell out! emotonal eating, now im on a guilt trip!!!!!!!!!:cry:

Hi soulgirl, according to my SW c she says chick peas are classed as syns if you change the consistancy, if you blend or mash them you have to count the as a syn, I found this rather frustrating cos I love chickpeas, I use to make spicy farafel using blended chickpeas and onion and spices until...

Breakfast. 1 oz Porridge made with water and a splash of milk (skimmed) Banana Dinner; Pack of savory rice (tesco) free Snack 3 mini Jacket potatoes (dry) 57g wholemeal bread (Healthy extra) Tea; bubble and squeak (SW),Can of baked beans, Banana. 2 coffees, 2 artichoke tea's 1 litre...

Your a STAR XX Thank you

Thank you circles for been helpful, I have stopped taking the flax seed oil capsuals and the cod liver oil, Im not doing well at all on this sw diet, I would willingly do a food diary for you to look at but you will have to tell me how to do it cos im new to this kinda thing, Many thanks lou

so if you have stuck to the sw plan for 6months and only had a small loss, like myself, half a stone off then gained it all back and not coming off plan, what do you do, Ive not cheated at all stuck to my 10 syns but had them all at the weekend, got everything written on my food diary,plus I...

Ho thank you so much for this, my consultant could not answer either of these questions. The soya I bought is dried, flavoured soya mince. It says it defatted on the list of ingredients on the back of the pack, its neals yard bought from holland and barratt if this helps. Is this the reason im...

Hi sugarlips , have you tried kettlebells great cardio and muscle defining ripped DVDs are very addictive get a pre view from youtube, -jari love. Or even yogalates get 2 hits in one, flowing movements,yoga plus pilates-great if you suffering with your back. Plus you get the added benefit...

CAN ANY OF YOU LOVLEY PEOPLE TELL ME IF COD LIVER OIL CAPSUALS AND FLAX SEED CAPSUALS ARE SYNS. I TAKE VITS EVERY DAY AND WONDERED IF THE OIL CONTENT WAS HINDERING MY LOSSES, IVE NOT LOST ANY WEIGHT FOR AGES EVEN THO IM STICKING TO PLAN ALSO IS SAVORY SOYA MINCE A SYN..BEEN ASKING THIS QUESTION...

Hi Natt, what a fab post, Ivee been doing SW plan since 1st March 2010, I am not doing so well , but I strive to continue! I am following green plan as I am veggie and cannot eat meat/fish. I have lost half a stone, but have regained every single pound, I do not know why as I have stuck to plan...

IS THIS SEASONING FREE?

soya mince, ive bought some neals yard savory soya mince, ive put in the details on syns online and it come out as 2 and a half syns for the whole pack, then i put in per 50g serving and it came out 8 syns! does anyone know how many syns are in this please?:sign0009:

THANKS SARAH,ILL KEEP AWAY FROM THEM THEN, you've done well, with your losses, give us a clue cos im not losing anything, been on sw since march lost half a stone and gained it all back even tho im sticking to plan religiously. counting syns weighing and measuring, doing loads of...

dont loose heart, you can do it. I am like you ,only I ve been doing plan and attending class every week, never cheated but as I train alot . doing weights and walking, my consultant realised I was not eating enough to fuel my body, the weight I re-gained is sloooowly ,coming off, So my message...

does any one know how many syns are in rainbow drops, swizzlers, 80g pack. Thanks:o

ANY ONE KNOW HOW MANY SYNS ARE IN A BAG OF RAINBOW DROPS, 80g PACK THANKS IN ADVANCE X

CAN ANYONE TELL ME HOW MANY SYNS ARE IN SWIZZLERS RAINBOW DROPS? IVE JUST EATEN A FULL 80g BAG AND THOUGHT THEY WERE 2 SYNS FOR THE BAG, ONLY TO DISCOVER SOME ONE HAS PUT THEM IN FOR 4 SYNS FOR 28g, Ive blown it

Hello, im new also, every one is doing so well with there weight losses. Im looking for some fresh idaes as I am not doing so well, due to my training habits. I love weights and cannot keep away from them! So next week im going to try something new, and eat more, see if that gets a result! X