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You could make meatballs with herbs or burgers. I really want to try and make kind of a kebab with turkey mince still yet to try so you could add spices and make kebabs. Let me know how you get on x

Does anyone know how many syns are in a packet of tesco fresh pasta tubes

Can anyone tell me how many syns per tbsp the sacla red and green pesto is tried searchin on here but cant find it

I made plain boiled rice and when it was cooked added chickpeas sweetcorn and red pesto its sooo tasty if u like that sort of thing just syn the pesto xx

Does any1 know how many syns tesco pepperoni are and tesco chorizo? Thanks

Thanks guys i dont normally do it but was craving crisps today and they were 8.5. Lol

Hi peri ur recipes sound amazing! Just a question wen i make a curry and use curry powder it sometimes tastes powdery if that makes sense do u think i could be using too much as sometimes i will mix it with water to make a paste but its still powdery. Should i just be using a tsp of powder? Thanks

Just wondering if anyone could help? I had 8 snys yesterday and ive my 15 already today and not even had tea yet. Can i use the syns i didnt use yesterday today???

Im such a mayo addict too. Full fat is sooo much better than light but i am used to it now. For curry i use total 0% and mint sauce makes a lush mint yogurt and its free! I also love reduced fat creme fraiche only 1syn per tbsp co-op does the nicest one quite creamy. Xx

Yeyyy thanks xx

Can anyone tell me how many syns are in blue dragon soy sauce and also the light soy sauce?

How many syns are the strawberry greek yog or are the free?

Mince gravy cauli and carrots and half a syn yorkies x

Ooo how did u make this? Xx

How do u make ur corned beef hash and how many syns please x

Chicken drumsticks cauliflour brocolli and loadsa carrots. Bisto gravy 2.5 syns! Fat and full now.

Just found another thread relatin to this lol x

I have just seen these in morrisons so thought id try them has any1 seen them before and does anyone know the syn value?? They look yummy xx

Ooooo no that does sound lush i love lettuce haha xx

Yea im doin red as the carbs put weight on me but had a couple of ee as i love carbs but i think my stomach has shrunk as im full quicker when havin the carbs so thats a gd thing. I no the green n red days just makin sure doin the ee correct lol.

Can this be used as a healthy extra and if so how much? Thanks x

Haha love this got some today xx

Can anyone tell me as im very confused with ee if i have a tuna salad for dinner do i also have to have like pasta or rice with it! As i thought if i had cury and rice for tea i had to have a third superspeeds plus meat confused? Or is it like i could have a red meal for dinner then mix red and...

I was weighing myself everyday especially when im back to being good it is the worst habit ever! I cut down now doing it about twice per week but as im doing SW at home i need to just do it once a week on the same day and same time!

Wow that is amazinggg congratulations hun xx

Hey hun how do u make ur chicken fajitas? x

Dont be to hard on yourself every1 over indulges on holiday. I put nearly half a stone on in 1 week ! If you get straight back on it u will find in the 1st week u will lose a lot of weight as your not eating as much and watching what you eat. Hope u enjoyed ur holiday. Xx

Made this yesterday its lush sooo tasy and free bonus!!! x

Eat a lot of salad such as lettuce tomatos cucumber and peppers. Should i be counting the carbs in what i eat in salad and veg and how many can u hav a day on induction?

Bought some gammon from morrisons and wen readin the label it said it had dextrose in it i read on here about keepin away from the pork scratchings with this in. Am i ok eatin the gammon? Also can you eat chewing gun on atkins?

An u have coleslaw on the atkins?

M goin out of my mind everytime i type something into the search box in the syns forum reems and reems of stuff comes up like ppls diaries and loads of other posts for different forums. Does any1 no if it has changed on the iphone app? Can anyone also tell me how many syns are in a packet of...

Can anyone tell me how many syns are in batchelors slim a soup the veg one and also the chicken? Tried searchin on here and cant find anything.

An anyone tell me how many syns cous cous is on a red day??

Is rice a HEX on a red do or do u have to syn it does anyone know? Thanks

Thanks becci that does help and that colly soup sounds amazing. Thats what i need to do make soups for dinner.

Does anyone do red days anymore? Been good at doin ee but my portion size is huge when i have rice and pasta. I havent lost weight for a while. I need to get out of the rut! Ive just came bk off hol n put on so much weight. Ive decided to do red days so i have to weigh my carbs(def think its...

The tikka massala is one on the lowest at 1 syn per tbsp i add tinned tomatos n nat yog.

Thanku i myt try it tonight

Has anyone used diet pepsi for this and if so how dos it taste?

Ermintrude wat are in those cocktails and how many syns please? Mmm everythin looks so delicious x

Soooo happy nearly lost my holiday weight in 1 week! Mind i did come back 4 wks ago lol. I actually enjoy dieting on SW. Oh i no its not a diet just healthy eatin its well worth it. Im lovin pasta atm can anyone give me some recipes x

Oh my daysss i thought any lean mince was free???

Does anyone know if u can use tesco light cheese singles as hex

Hi valerie just read through ur thread n i love it its a brill idea u can do it! Im def gonna try it n give up salt i have too much salt in my food. Im hoping if i can break this habit then wen i do eat something salty it will be gross lol xx

Hi hun i dont have e recipe to hand but if u search this forum for macaroni cheese a few diff recipes should come us xx

I checked them the other day they all seem to be free def no the bbq one n italian garlic is x

Ahh thats good thanks. Its better than usin plain flour then x

How many syns? It says in my book 1 syn per teaspoon but does that mean b4 u add water or after ? Help!!!

I had rice, chicken and baby potatoes with pepper sauce (4.5 syns) and salad saved half for wrk xx

Im actually really enjoying my SW journey! Have lost 4lbs since new yr n feel fitter for it. Stayed the same this week but at least its not a gain. Im jst doing it on my own n am glad ive stuck at it! Also thanks to u guys u all have been a big help!! I must admit i did have a kebab last nyt but...

Is the original special k a healthy xtra or only sustain? Xx

That is awful they obviously have issues of there own thats why there nasty about other ppl xx

Whoo hoo ive lost 2 pound this week. Im so happy ive stuck to the plan since new year. Really had to get my head into gear its normally when i have a drink i lose control eat loads and then have a hangover n eat more its not good. I want to thank u all also as i could not have done it without...

Thanks every1 i had chicken kebab w salad a few chips n garlic bread boohoo. Well im bk on it tday. Im glad i didnt hava drink though so thats one plus. Xx

Thanks hun. Just so glad i havent had a drink bcos i wud eat the whole house tmoro lol. Def on it tmorooo xx

Lovee it xx

Does any1 no of any nice low syn sausages ? Xx

Well i started off well wholemeal toast with one light dairylea went to familys how n was still good had one choc and a ham salad with a tbsp of salad cream. Came home and have my mam n bro here for wkend n i got take away but i did not order my usual pizza i got a chicken n shish kebab with...

Does any1 else find the weekends hard sticking to the plan? I have stuck to the plan for 2 wk since gettin bk on it and i dont want to ruin it now as this is wat happens wen im bad on the wkend. So far so good this wkend i had 1 piece of garlic bread frm a take away yest. I think were gettin...

Heyy im doing it from home started in the new yr! I work shifts and wen i was goin to classes i was misding a week and wouldnt stick to it. If other ppl around u r trying to lose weight get them to kedp u motivated. This forum is great a total lifeline if ur going it alone. Every1 will keep u...

Just dairylea light. It says in my book any low fat soft cheese and the weight nxt to it of how much u can hav but i jst want 2 double check xx

Thanks guys. I made this if the pic has came up. Lean mince Garlic clove crushed Pinch of s&p Parsley Oregano Mixed herbs Peppers Courgettes Lea & perrins Pesto 2 and a half syn 1 tbsp of tomato puree Splash of white wine vinegar. Works out 3 syns altogether. It was very nyc. Xxx

Does any1 know if u can have the same amount of light dairylea as light laughing cow as a healthy extra?

Mmm i lovee creme fraice i put it in nearly everythin the low fat one frm co op is the best realy creamy and only 1 syn! U can put it in a homemade soup to make it creamy instead of cream xx

Does any1 have a nice recipes for a tasty low syn free sauce 4 spag bol? I normally make it with red pesto n tinned toms n i dnt enjoy it much im bored of it now help needed asap i want it for t tonight lol xx

im going it alone too i think this site is really helpful and if u just buy a few books to help with ur syns. I work shifts and the class i went to was ok but im finding more inspiration using this site its a total lifeline and really motivating. xx

Ok now the holiday season has passed im getting back on SW and this time theres no giving up i cant use excuses like xmas or its the weekend lol. Im like a woman possessed when the holidays come its like i jst cant stop eating its a problem. So im now 10st7 as of this morning and i want to go...

This sounds yummy im going to try it! I myt try some quark in it to make it a bit more creamy x

Thats amazing! Well done! Any b4 & afta pics ur willing to share x

Just writing to say am soo enjoying doin SW with the help of this website and of course all you guys on it! I started last week knowing that i was at a wedding the weekend jst gone it was in scotland so was a bit of a holiday. I will admit i did not watch what i ate but came bk yesterday and...

Thanks. Dont think i'll waste my syns on that i wil just have 1tbsp of light mayo on my salad it goes much further lol x

Can anyone tell me or find out for me how many syns are in this n the amount i can have? Its the pizza expres caesar dreassing but it is the LIGHT one lol! Cant find it in my book xx

Re: sw sweet & sour sauce Thanks guys i will be trying then all x

Oooo i love a challenge wee doll! Ive started doin sw since sunday bcos of my shifts i cant go to classes so with the help of u guys im thinkin i will be in good hands! Im lovin this forum n actually enjoy it more than classes as ive moved to manchester n no1 to go with or boost me when im...

Mmm this sounds really goood

Thanks guys. Fillymum we can do it lol im really bad. x

Made this tonight and it was delish! Im really bad with salt and cutting dwn as of today lol! So i did want salt i jst put a pinch in and it was hard but i will get used to it lol! Sooo nice this pasta ive been wanting to find a new pasta sauce and this is perfect! Thanks melissa x

Omg im soo thick just realised there when i seen in haha thanks x

Ive been seeing this word about on here! Am i being really thick or jst plain stoopid lol! What is a Hexa ?

Every1 be proud of me i just made a recipe off here and only put a pinch of salt in my pasta! I did want more salt when i was eating it but hey ho i will just have to get used to it! Lol xx

Thankyou im so addicted already it seem really motivational! X

Thanks guys i think i wil use it jst to season meals and only use a pinch then not add any to the meal when on my plate. I dont use loads when cooking bcos i no if i cook for others they wont enjoy my food and we cant be having that can we lol x

I dont think ww creme fraiche is very nice morrisons half or low fat one is1 syn a tbsp and the co-op one is the nicest one ive had really creamy n the low fat one is1 syn tbsp x

Ive jst started sw yest im jst doing it on my own and the help of all u great ppl on this forum! I made i lovely chilli n had it for my dinner today it was only 1 syn the problem is when ive got my meal in front of me i add way too much salt! My friend at wrk tasted the chilli n sed it was nice...

Thanks for the recipes and thanks miss mango! Yeh u can make some really nice meals. Im jst going to follow the sw plan as i wrk shifts and was finding i would cheat the weeks i couldnt go to the meetings. I think im in the right place here for support without goin to the classes. x

Omg cant belive i found this forum its amazing ive downloaded the app for iphone! Im 22 n sick of my weight yoyoing i always try n do slimming world n ive got bk on it today think this forum is really gonna help! I first started sw 4 yrs ago i was 10st 5 n im bk to that now according to my...

Re: Here i am! *waves* - Journey Back To Target With A Bride To Be <3 Whats ur recipe for ur sweet & sour sauce pleaseee? Xx

Hi im 22 and a size 12 im jst getting bk on track with slimming world today! I went for a jog this morning. Ive never exercised before n could not be bothered with the gym! I was trying everything to lose a bit of weight n tried some fad diets but there not realistic when it comes bk to eating...

Ive decided today i need to get bk on track with slimming world! I eat the same thing week in and out boooring! I love sweet & sour but never make it as its very fattening. Does anyone have a easy and low syn sweet & sour sauce??

Mmmm that looks delish