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Heya... I've had a few bad days.. TOTM has been killing me.. I've cheated loads.. But managed to stay in ketosis the whole time! Even after eating 2 slices of marmite on bread! Was shocked! But it's starting to finish now. So hopefully I can cut the snacking out as its so hard to resist when...

I gave in and weighed myself..... After 9 days and currently being on my TOTM.. I've lost.... 8LBS!!! Not bad considering!!

So grateful to be back on exante shakes today!!! I did have a tiny blip tho.. I ate 2 tiny bites of the kids big fresh baked pretzels.. They smelt SOOOO GOOOD I had to have some!!! I don't feel guilty, but I'm worried about it effecting my ketosis.. But the sticks say I'm still in it.. So I...

Thanks! Yes very tired indeed! Ready for bed at 4pm every day! :-) I hope you get some good results too.. When is your weigh in/measurement day??? Xx

Honk day 9! :D

Yesterday and today I've had slim and save packs.. I've been thoroughly enjoying them and having the extra 200g of actual vegetables.. BUT.. I'm not happy.. I feel bloated way too much, left unsatisfied by the fact I've eaten and im just feeling more hungry all the time.. lim going back to the...

Honk eighth day!

Oh no, have you been drinking water every time you've been peckish?? I had this today, I think it's cause I ate actual food yesterday and today (doing slim & save for a few days) and its made my tummy so rumbley :-( Think I might do a full ay of shakes tomorrow as I'm not enjoying this hungry...

Oh awesome!! So glad you could add more vegs!! I (am) was a vegan for over 2 years, only came off it to do this diet.. I LOVE my veg so much!!! I could easily go without any other food but alas it's making me really ill :-( xx

I just cooked 220g of broccoli and 100g of Brussels sprouts (FROZEN WEIGHTS!!) and when cooked broccoli weighed 125g and Brussels about 85g so I just ate all of it!!! Hehe Xx

Im not weighing myself at all.. Just measuring as I think it gives a more descriptive definition of weight loss! Well size loss! As that's what I'm more concerned over than a number!!! ;-) def measure yourself, I have seen amazing results from my first week already! I can't wait till next...

Thanks!!!! I'd like a medal if I reach target! Like a gold studded pair of boots medal! Hehe! ;-) xx

I used to work in a nursery too.. It's amazing how much energy it takes out of you! Glad I just have my 4 to play with now!!! To be honest. I never ate anything the kids ate, par pasta.. I have huge food phobias, so was easy to resist, think that's what's keeping my going now..as I don't ever...

Yeah 200g frozen would not be same once cooked.. Probably about 100 maybe 120g after cooked. Broccoli is quite a light one too, I got 4 florets cooked for same weight as 1 floret of cauliflower yesterday!! :D I'm wondering how to weigh tonites veg, as all I have is frozen broccoli! We shall...

Hehehe! I can't drink coffee.. As I have a heart condition that can't cope with caffeine or too much sugar!! But yeah I've heard coffee is brilliant for it! But watch out it doesn't dehydrate you too.. It's a bad diuretic.. :-( Yeah 4 kids is tough, especially on my own! Bt I'm so thankful I...

I'm not yet, par running around after 4 kids and walking to 3 diff schools 2x a day!! I've got bad arthritis in my knees too, so find any exercise painful, par swimming! But my youngest finally started school last week so I'm free to go swimming every day! If I can get off my bum! Still feeling...

Thank you!!! :D :D I am very determined! Xx

Oh cool, hopefully you'll be able to achieve that quite quickly! :D I've got 3stone to lose and "now" 5.5" off my tummy till I'm happy! I want toget down to 10st exactly, so I can gain 5/7lbs in refeeding and still be a good weight/size for my frame! I haven't weighed in the 10s since I was a...

Take them today and see what they're like next week! :D are you waiting the 28 days too??? How long you planning on doing exante for? Xx

Awesome! Thanks! I don't think I could handle another 200g worth today!! Xx

Yeah it feels amazing!! And nope, haven't weighed, but did my measurements.. Have lost 12.4" collectively in 7 days! Wow! Will you Weigh in today? I'm holding out till the 28 days is up! Xx

Yup! I'm very impressed too, as I never thought I'd lose that much so quickly! I can't see a difference in the mirror or my clothes yet, but I'm sure I will after the first month! :-) xx

Thank you!! I actually never weigh myself ever, so I don't find it hard staying off them! Im really really just wanting to reduce my tummy inches.. As that's the only bit I hate on my body.. So as long as that keeps going down I don't mind!! Im TOTM this week too, so I know I'm gonna gain water...

Measurements day!! WHOOOP i was sceptical about measuring and seeing a difference in 7 days.. But here it goes... Week 1 Week 2. Loss Neck - 13.4". - 13". .4" Shoulder - 41.5". - 41". .5" Bust...

Congratulations!!! Today is my second week day one too!! :-) I can't believe I've lasted a whole week as well! Xx

Honk for 7! First week down! Yay!

I really didn't fancy the 4th and final shake today, but as I'm sticking to the plan, I had to.. pit was the red fruits one, I added too much water, way too much ice and it tasted really watered down and not creamy at all.... I don't like it :-( well anyways it drunk now... And I won't ever...

Oh yay! Thanks for letting me know :-) xx

Ok, thank you! Think I will experiment with weights and amounts! Yeah 200g cooked is VERY bloating! I think I will persevere too.. Least I'll know if I want to do just shakes afters! I'm not weighing myself at all either, going by measurements! X

Thanks for replying.. :-) I'm glad it's normal, hopefully if I continue it should settle down and feel normal?! Should I not have the 200g all in one sitting with a meal then? I noticed cauliflower weighed loads more than broccoli and cabbage?! Do you weigh before cook or after? As I had to...

Heya, I started my exante diet last Monday, but chose today to start my taster samples of S&S as I was having sunday dinner at my moms.. I didn't want to sit there with 10+ relatives explaining why I wasn't eating, so I thought I'd try the cottage pie with 200g veg (I had some white cabbage...

Just got back from my mums, I was worried about trying my first ever slim & save meal.. But I was pleasantly surprised! I had 200g of veg (white cabbage, broccoli and cauliflower) and slopped the "cottage pie" on top.. It tasted amazing! I did add salt and pepper tho, which made it yummier!! i...

Day 7: Forgot I was starting. Day of Slim & Save today! Oops! And had an exante banana shake for brekkie.. But I got the banana shake from the s&s pack and put that towards the exante ones do its replaced and hopefully ok!! I know it's not as many cals etc but I'm sure it won't hurt too much...

Thank you!!! Nope not going to weigh.. Hoping to last a month or longer without peeking!! I am going to weekly measure tho, so hopefully I will see a difference that way.. Good lck with next Saturday.. I'm so glad I never go out! I couldn't handle social occasions on this diet! I'm sure...

Wow! Cheeky sneaking but wow! That's awesome! I'm kinda tempted to look but I'm not going to..... *will be good* Glad doing some walking/exercise did you good, I'm still feeling super lethargic.. Took my blood pressure and pulse today, BP was fine but my heart rate was 47!!! And that was after...

Honk for day 6 (7 today... Fingers crossed)

Hehe! I do get vanilla on my face sometimes!! Too much ice!! LOL Hope you hit ketosis soon.. I was in it by day 2! Was crazy quick how cold I got and hunger dissapeared instantly! Its the want to eat that lingers doesn't it... I want to eat all these yummy things.. Not cause I need or am...

Day 6: Have been feeling very tired today, no energy, woke up at 1am, 3am, 4am, then 5:15am and decided I couldn't be arsed to go back to sleep! So have nearly been awake for 12 hours and I'm already bathed and ready for bed! I find every day now I'm willing bedtime to come, so I can lay in...

Well done on your 1st weigh in! 10lbs is amazing!!! :D

Hiya, when I started xenical I was 15.7stone.. And within 9 months I was 12.3 stone. But that was being very strict and not eating anything over 5g of fat per 100g and I am a vegan too, so didn't eat any meat, dairy etc.. Which I think helped a LOT!!

Are you on web based? Or app? If its web, so to settings and add the details in! Xx

Oh no, I'm so sorry you've woken up with the same headache :-( I get wry bad pains in my head and have been on heavy meds.. But have stopped them whilst on this diet as I'm not sure I can take them.. Imfinding my head stays the same amout of pain wise but relieved if I drink loads of water...

Heya! I'm on day 5, it's been the hardest one yet.. I feel very stressed and withdrawn too.. Freezing cold too! No matter how many layers I put on! :-( I hope tomorrow is a better day for you, I'm not giving in.. Bedtime in a minute and hopefully my hunger will pass! Xxx

Welcome back!! I hope you don't dread it so much in the morning!! I'm having a very bad day re food and shakes... Turmoil of wanting to give up!!! :-( must be strong!! Xxx

Well today has gone from not good, to bad, to forking awful... I've not been this stressed in ages.. My tummy has been churning all day, I've been so hungry and craving food... I'm going insane! I had my last shake at 6pm and it did give me a boost in energy, enough to cook the kids dinner...

Thank you!! I did rest till 2pm back in my onesie on the sofa watching crap tv!!! Xx

I second that!! I'm useless online! ;-)

Wow you look amazing!! Well done x

Yay! Don't give up! I'm due next week.. And I bloat like crazy! Look about 9mths pregnant! Haha I'm struggling today's I feel really awful and sicky.. :-(

Ooh.. Ikea is my fave place to go! We live no where near one tho :-( only go once a year or less :-( It's just started to rain here.. :-(

Aww bless.. My sister has a 7 month little girl, I love her so much! Makes coping with mine being at school all day! All 4 of my kids were born 2 years or under apart.. Was very difficult! I wish I'd left. Little while longer between each one, but thankfully they're all getting that bit easier...

I think so, my sister had an awful nights sleep too :-( prim already home and back in my pjs under blankets on the sofa! Hopefully gonna sleep for a few hours before I pick the kids up!!

Honk day 5 (so far!)

Had an awful nights sleep.. Was awake at 12am thinking it was 5am!!! Then woke up at 2am, 3am, 5am then stayed awake drifting in and out till 6am... I think I'm gonna have to start taking naps during the day... I'm used to getting 10hours sleep solid!! :-( Had a strawberry shake with LOADS of...

Never drinking a pint of bouillon again at bedtime... My tummy won't stop churning and I'm physically having to try and stop myself from being sick.... Not good! Haven't thrown up in about 4 years and I don't plan on doing so anytime soon... Laying in bed trying to stop it.. Feel super dizzy...

Oh wow, that's a long time! *fingers crossed for you*

Oh. Crikey.... I sure hope you can get it taken out soon.. Good that you've found a diet that keeps you out of hospital tho.. Xx

LOL I have huge baby brain..was trying to explain buying the 5 pack vs 4pack to my mum and it was so difficult working out how many extra days it would give me! Haha I'm useless!! Is your baby young? My daughter started school Tuesday. She's nearly 5! I wish she was still little and at home...

I just made a pint worth and used 1/2 teaspoon! Will check ketosis before I go to bed! I know nothing about gallstones, but that sucks you can't eat? Anything.. Will you ever be able to eat? Xx

Oh awesome! Can you drink that much without it affecting ketosis??? im seriously thinking about a hot water bottle! Haha

Had my final shake about an hour ago.. Chocolate (with ice!) Feeling so blooming cold tho, am currently wrapped up in big knickers, top, onesie, thick socks, huge knitted cardigan and 2 blankets, sat on sofa and still freeeeezing! Damn ketosis! Had a bouillion drink too earlier, not sure if I...

Me either..!! But I hate my weight so find it easy to ignore! I sure hope that it's a water thing.. Or I'll be disappointed too, as I'm planning on weekly measuring! Haha

Had strawberry shake for lunch, wasn't even hungry for it, but was a nice change from drinking so much water!! just cooking the kids tea, they're all having something different! So annoying when they ask for completely different meals! Made the 9yo his fave humous and wraps with loads of green...

Oh no!!! I'm really good at not weighing myself! I can go months without it, but although the temptation with this diet is making me want to weigh in.. I'm going to be strong! BUT... Saying that I thought I looked a bit slimmer today, so thought I'd measure my waist and I've gained 1/2 inch...

Congrats on getting to day 4, I'm day 3 so far and already in ketosis and not feeling the hunger pangs! I reckon 4lbs is completely doable.. :-) good luck for Monday.. I'm hoping to hold off for the 1st month! Eeek! I went for the shakes only diet.. As I don't think I could stomach the soups...

I've just done a huge online shop of food for the kids.. Should keep them fed for a month! Par perishables! I'm quite lucky with my food phobias tho, as I can't eat quite a lot of what I feed them anyways.. So hasn't been to hard so far! Par the bagels!! My kids will only eat from scratch too...

Yes please!!!! I would love to try some other flavours! I'm hoping dont get to the point of hating the shakes.. S early on variation would be awesome! ;-)

Hiya!! I don't have any of the bars/soups! I've got huge food phobias.. So thought sticking to the shakes would be safer! The photos are a shocking reality check aren't they! I'm planning on having mine everywhere at home to keep me focused! But the thoght of getting them printed out at the...

Morning, thanks for the reply! I can't stand coffee tho :-( I've also got a heart condition that if I eat choc/sweets/caffeine etc I get really poorly :-( so I'm a savoury gal at heart!! I do have the mint green tea, but not been brave enough to try it in a shake yet! :-/ I would love some...

Woke up this morning to my daughter wetting my bed :-( Boo.. But.... I don't feel hungry! Pee'd on a ketostix and it says I'm fully in ketosis! Whoop! I never thought on day 2-3 I would be there.. As I've read some don't hit it till day 5... I did have the worst nights sleep too tho, pulled...

Yes!! Simples isn't it! Very surprised I didn't think of it myself! ;-) can't wait till end of the month.. So I'll know if I'm going onto S&S completely.. So I can order! Xx

Thank you, yes pictures are a great motivator! First time I've ever been brave enough to put some online! (I'd never put them on my Facebook!!) :O Have a great holiday! :-) xx

My waist is my biggest area problem, it's 37" right now.. Hoping to get it down to 30" by Xmas! :-) Hoping swimming will help me too, as I can't use the gym due to my arthritis in my knees being so bad :-( I'm planning on buying some kettle bells tho, so I can use them for upper body strength...

Uploading my start weight pictures! Sorry if too revealing! Hopefully I will see a big difference in my 4week weigh in!

I'm planning on mixing both diets, going to do 2 weeks TS exante, then have my taster pack week on S&S then follow 2 more weeks TS exante, then hopefully decide which diet I like the most to carry me a further 4 weeks and then go onto refeed! I haven't tried the soups yet tho, so can't comment...

Have finally hit 50 posts!! Have now updated my profile to include a picture! Have only got an iPad/iPhone and was driving me nuts not being able to edit my pic and see my own profile!

Thank you!! I'm super hoping I find things this easy throughout! I'm not very good at sticking with anything!! Great will power ZERO stayability!!! ;-) Xx

Oh wow! That's awesome!! Thank you! I assume you'd also get extra amount of packs too! ;-) xx

HONK - day 2! (so far, but off to bed in a bit!)

Have drunk my 3rd and final shake for today! Chose chocolate with ice again.. I still haven't worked up the courage to try a hot one.. I hate chocolate and hot chocolate.. Maybe next week.. If I'm feeling brave! I also cooked the kids dinner, baked 30 mini muffins with peanut m&ms and...

Thank you!! Hopefully tomorrow will be a nice new day then! ;-) Yeah, I haven't even read the ingredients in the packs, as I'm so food phobic that I know things I can't even touch/smell are in the shakes, so trying to stay completely oblivious and in denial for as long as possible! :-) kinda...

Thanks for the reply. Just looked on my packs! Silly I didn't think to do that earlier!! It's really strange as I ate loads of crisps and sometimes Indian samosas and took xenical (cheating I know!) but they never ever gave me that effect! I was so shocked! :O im hoping the xenical gets out my...

Oh and I just pee'd on a ketostix and I'm 3 shades into the pink!!!! I didn't expect to be burning ketones already! Yay!

Just wondering if anyone has suffered this similar "problem" I was taking xenical before I started the exante diet, my last pill was about 4 days ago and I started exante 2 days ago.. I had a massive "orange oil" explosion this morning Ive not had this before, as I was eating really low...

I thought i might start a diary, so I can put my ramblings on here instead of the thread I started yesterday! My journey into exante started yesterday morning! I managed 100% all day, albeit I almost caved when making the kids dinner! Oooh the smell of onion bagels was to die for.. I drank...

Sounds good! Although I'd love to be 3 stone lighter by Xmas! (but that's very hopeful and wishful thinking!!) Xx

It certainly is! Thankfully I don't have a partner, or I would find it super harder! I hardly ever eat with kids, so easier to resist.. But making their dinner tonite.. Torture! But I did it! Day 1 @ 100%! Yay! X

3rd shake down.. Chose to have choc on ice! Tasted exactly the same as my old protein shakes! Really synthetic.. But grateful of that as I don't like choc at all!! Can't wait to go to bed tonite tho, as kids eating yummy food by me has killed me! Smelling it and mouth watering.... I miss bread...

Had my second shake today, vanilla, mixed with 250mls and a few ice cubes crushed up.. Was really milky and creamy.. But I actually liked it! I don't know what's wrong with me.. My head and OCD phobias have made me so scared of milk that I really thought I would find drinking anything resembling...

Hehe! I have loads of bras from when I was wightlifting/boxing.. I must fit them again!! ;-) I gave all my skinny clothes away last month in a yard sale, but I couldn't get rid of the bras!! LOL they fit my thigh at the moment!!!!! :-/ Weekly goals and Weigh ins would be great.. I'm trying to...

Thank you, yes I'm exactly the same, I want to wipe those smug "you're just too fat smiles" off their faces and force them to finally help me! I hope you achieve your goal too and the docs help you too xx

Thank you!! I've got brands here now, have decided to give exante 2 weeks, then try S&S for a week then have my 2 weeks left of exante and hopefully decide on what I want to carry on with, maybe both.. If I can afford to buy 2 months worth of packs!!! :-) x

I'm a picker too.. Dried mango is my vice!!! I never used to eat Properly too, breakfast at 6am, lunch at 1-2pm and dinner at 5pm! Not sure how I'm going to space these shakes out yet, already hungry after my 1st shake that was 2 hours ago! :-/ x

Hiya! Im on my first day today, my deadline is same(ish) as you. But I have a bit more weight to lose! :D Im happy to be a buddy.. As I'm not sure I can do this solo! :D Natalie x

Hello shelly, Ive started my first day today!! Haven't tried a diet like this properly before.. I hope you do achieve your goals! :D

Hey everyone, i'm Natalie! New to starting a VLCD using exante and possibly slim & save (have a week taster pack!) I going to do the shakes only one from exante! Just drank my first shake.. Strawberry! It was actually really really yummy! I haven't drunk a milkshake in over 3 years.. So was...

Thank you xx

I understand that.. I'm more or less happy with things at the moment, but I really do need to lose the weight before my doctors will help me with anything, as every time I see them, they say it's always downto my weight, so I want to prove to them at 10stone, it ISN'T my weight anymore! And...

Hiya, I new to exante, but starting on weds next week! (delivery comes Tuesday I hope!) Im not too worried about the first few days as I've been slowly reducing my food intake and not drinking much fruit tea, so I wont miss it as much! Luckily I don't eat any sweet things, but I am going to...

Hello everyone, I joined this forum about a year and a half ago, when I first wanted to start losing weight, I didn't do very well, and didn't post very often, but I've since decided to start again! Ive purchased my first months supply of exante shakes and should receive them on Tuesday! Im...

I everyone, I joined here a while ago when I started a VLCD but I only lasted 6 days!! I've been trying to lose weight since I gave birth to my 4th baby (1st daughter!) in nov 2007 I've got about 4 stone to lose to get into the "healthy zone" and the docs prescribed me xenical. I'm on my 2nd...

I've been following my own VLCD (ketosis) diet since last Thursday, so one week on.. Today was my 1st weigh in! 12lbs GONE!! I know I should be extremely happy with it, but for some reason I feel really despondent.. I have snuck peeks at the scales all week, to keep me motivated, and today, I...

Wow! That's amazing! Well done! I took my measurements yesterday.. I'm hoping in a months time I can see some losses.. :) Natalie X

Hiya, What an "interesting" article! I run my won business from home, have 4 kids and still keep a tidy home and home cook every meal my kids eat!! I'd love to be lazy! :D They too like yours love everything! Even my 7yo loves making his own hummous and they'll eat any veg you out in front...

I'm a vegan by choice, so diet has been great.. (par the kettle chips I was addicted to!) the diet I'm on is a sort of VLCD, keeping my calories to 660approx a day, high protein, low carb and low fat but it does involve food as I couldn't cope on just shakes.. I don't like shakes! But I do drink...

hiya Starlight, i dont think my diet is dangerous for me, its been a way of life for a long time, but with added carbs (LOTS of carbs!!!) but possibly dangerous for others to try. I cant do atkins, as i cant eat meat, fish, cheese, etc it would be very hard for me to maintain this diet. the way...

oops, whole post is now showing!! sorry for going over same details, but i did add a bit more so hopefully not too annoying for anyone to read!!! sorry!! :D

i had a dream last night that i ate a cadburys choc bar.. was mortified with myself in the dream! as i dont even like milk chocolate!!! x

isn't strange how we all differ, before i started Ketosis i couldn't sleep for more than 4 hours a night, but now i'm whacked out every night!

me too! although now i have an excuse to buy EVERYTHING!!! :-) just bought her some fabric from the US too, so i can make her some custom dresses and skirts! cant wait!! :D

I used to only drink coffee, but gave it up about 7/8 months ago, I turned to green tea as I have a phobia of "normal" tea like PG/tetley I didn't like the plain green tea, but loved the flavoured ones, my fave was green tea with lime made by jacksons of Piccadilly then I started buying the...

Hello Kitty ( love saying that! My daughter is a HUGE hello kitty fan!) Good luck with your weight loss, I have about 46lbs to lose and this website is amazing, I've only just joined, but from reading the awe inspiring stories, I'm hoping I can achieve my goals! Congrats on your 1st weigh in...

Lots of this original post is missing?! But anyways, to carry on my weight loss history.. Age 18 - got married, was size 24 Age 19 - split with abusive ex husband and lost a stone straight away Age 20 - fell pregnant with 1st son, weight went up to 17 stone, lost weight thru breast-feeding...

Im on day 4 of my VLCD and I'm feeling the same.. But super struggling with cooking for my kids more than anything :( Have any of your sleeping habits changed? I'm finding that I'm sleeping so heavily now, before I would toss and turn in sleep and never reach deep sleep but now, I wake up in...

Thank you, yes it is proving hard!! :( but I'm not giving in yet!!! :) I may have to teach my 10 year old how to cook dinners tho! Hehehe!

Do you cope with feeding the rest of your family when on a diet?? I've just started a VLCD diet and am in day 4. I'm sort of coping with the hunger pangs... And have thus far resisted any of my fave carbs and chocolate!! But... I have 4 young kids to feed and they LOVE their food...

I'm not planning on doing it long term, possibly 12 weeks max, but on the diet I'm on, I am actually eating food and still maintaining ketosis at same rate as LL and CD (I'm hoping!) 1st proper weigh in is next week tho! So time will only tell! I'm hoping to follow suit like you and go onto a...

I've downloaded the iPad version and it's amazing!! So easy to navigate! :-) Natalie :)

This is my plan! I wish to lose 3 stone on vlcd then change to low carb, but eating diet to shift the last few pounds!!! :) I hope you enjoy slimming world. I tried it a while back but I couldn't get my head around the way to count foods.. And syns! (I do get confused easily!!) Natalie X

Thanks for replying.. :) no worries.. Hopefully one of the moderators will approve it soon, it was quite long winded, so dont really want to re write it all!! Anyways, I hope you reach your goal weight.. :-) I started my new diet on Thursday.. I'm doing a VLCD diet.. A strange experience! But...

Hiya, I wrote an introductory thread this morning and it's still not been put up or approved?! Do they normally take this long?

hiya, if you're going to join the gym, maybe you could research HIIT (high intensity interval training) It is amazing at keeping your body in a constant change up.. I used to do Boxing and body building and when i 1st started out HIIT was a life saver! it really helped me tone up, lose...

hiya, Congratulations on your 1st weigh in and 9lbs loss, thats fab!! good luck with the Xenical Natalie x

thank you, you too!! i'm hoping to lose another 46lbs to hit my target of 150lbs! i dont really mnd how long it takes to get there.. as long as i do!! :-) what kind of diet plan are you following? I've created my own, which will hopefully work!!! xx

hiya Sarah, im a newbie too.. started the final voyage of my weight-loss journey too.. best of luck to you :-) and "hello" Natalie x

hiya Everyone, My Name is Natalie and i've been lurking & reading for about 2/3 weeks now! I'm absolutely loving all of your Weight-loss successes and diaries.. also, the amount of info on this forum is immense! I don't think I would have started on my journey without reading all I have so...