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This plan sounds do-able! Can I join your gang? I've been a piggy lately & need to get back on track & I want a plan that I can exercise & live normally on (I was a fan of Lipotrim in the past but it's not at all sustainable with any kind of social life). Started a DD today...

I tried the peanut & the coconut & I preferred the coconut - I didn't enjoy the peanut one at all.... My pharmacist told me they were yucky last time I was on LT so I avoided them - delighted I've discovered them this time - I really enjoy them!

I was just about to post about flapjacks! They are surprisingly palatable - I just tried my 1st one & I'm sorry I didn't get more. According to the LT bag you can only have one a day. They're especially handy if you don't want people knowing you're on a TFR diet (the preachers... :busted:)

When I was out last night a homeless man wolf whistled at me woowooo! It was only day 5 (back on LT after an indulgent Christmas & a bout exams....) I wonder who'll be wolf whistling on day 15 :love: :8855:

Day 6 (starting to worry I'll put weight on:eek: as I feel like I'm having 2 dinners a day). Breakfast: LT choc whip Lunch: Ham (1 thin deli slice) & onion omelette (2 eggs but only half a yolk, cooked in microwave so no added fat) served with tomato relish, mixed lettuce, onion &...

I love it! Lets hope we stay healthy weights forever :-D

I reached the same BMI today too wooohoooo!

That's a good idea taking the re-feed slowly. I'm gagging for beers this weekend so I'm doing the re-feed as per the sheet :-D I'm hoping to continue next week with one LT product a day whilst keeping the meals as similar to this week as possible (but not quite as strict). Hoping to lose...

How's your re-feed going Winter's-D?

Day 5 Breakfast: LT mixed berry shake Lunch: Onion omelette (3 eggs but only half a yolk, cooked in microwave so no added fat) served with mixed lettuce, onion & cucumber & dressed with balsamic vinegar & low fat natural yogurt. 4 ryvitas. Dessert: Alpen light bar with coffee & skimmed milk...

I started re-feeding on Saturday (half way through my LT week) & I'm down 3lbs - deLIGHTed! Really enjoying re-feed :553: Brrrrrrrrrrrring on the booze on Saturday!!!!:beer8:

tee hee hee heee.... even tho I'm ridiculously broke I had to go get new some new girly gear for My Big Night Out on Saturday (cos most of my clothes are TOO BIG!) & I bought myself some teeny weenie shorts - size 12!!! & some very fitted trousers size 12!!!! YAY!!! (I'm a big build so that's...

Hmm not sure about fillets - I think the breast is recommended cos its low fat? I honestly don't know tho. Its so lovely eating yummy healthy meals... & I bought some size 12 mini mini mini (indecently mini) shorts today wooohoo! So I better bloody not put weight on during re-feed/maintenance!!!

I'm so interested to learn more about GL too:-D

Day 4 Breakfast: LT caramel bar & coffee with skimmed milk (so filling & tasty.) Lunch: Chicken breast (fried in a little water) with added tomato puree (as the water evaporated), paprika, sprinkling of chili, dried parsley & black pepper served with lettuce, onion, cucumber & balsamic...

I had one today - I quite liked it... Lots of eating in it tho - its a huge amount!

Are you on 2 LT maintenance products a day?? I only did that on Day 1 re-feed.... am I doing it right?!

I agree! I have no problem finishing up - food is yummmmmy !

Hi Slimmers - thought I might share my re-feed diary :eatdrink023: Day 1 Breakfast: LT caramel bar & black coffee (yummy scrummy & so much of it!! I loved it.) Lunch: Chicken breast (fried in a little water, which I'd never tried before, I'm a convert - chicken is so moist) with herbs...

Great! Had the choc whip for brekkie (it was HUGE took ages to eat it). Nervous after first bout of potato at lunch - fingers crossed weight keeps going down!!! The orange creme & berry shakes are so frothy - I like them tho :-)

How are you getting on chick? I havent tried a shaker but I'm sure it'd work. Have u tried the caramel bar? Deeeelish!!!

Thanks Irish Molly, your advice is golden - you're an inspiration. I'm really enjoying re-feed. The LT maintenance food is too nice tho LOL! I've always eaten a lot of salad & balsamic vinegar so I'm really enjoying that too - just finding it a bit odd not filling my plate the lettuce &...

Thank you & good luck girls :-D Irish Molly - after seeing your GL losses I'm busy researching into it! Sounds very interesting! Probably wrong place to post about it.... whoopsie! xoxo

WOW the caramel LT maintenance bars are DELISH! :-D

Thanks a mill Slimmers for all the support over the past month. I lost 21lbs (woohooo!) & I'm off to refeed & then to WW to lose my remaining weight. More than likely I'll be back in April for another short stint :cool: Best of luck everyone!! xoxo

Good morning Slimmers :) I have just finished 3 and a half weeks on TFR100% & I'm heading into refeed today (will probably move to WW once I'm happily refed!). I love my tucker & my veggies & so I only planned on losing the first bulk of weight on TFR - I also found exercise a little...

I'm a shakes fan - I actually enjoy the stawberry ones & the choc ones are a close 2nd. I've no time for the other stuff! Best of luck Biffo :-)

Hey Lou - I'm down another 5lbs so that's almost a stone and a half... YAY! Will be refeeding starting Saturday (for social reasons; I have loads on in March so I'll be back to TFR in April, I'll miss it, I LOVE the control!). 6lbs well done Lou!!!!!

Thanks again Sandra - I'll keep the booze & carbs to a minimum - I'll be a new gal!

Hi Sandra, Thanks a mill for the advice - you're right - I'll refeed. Its a big night out and a glass or two of wine might well turn into a bottle... plus I have quite a few gigs and functions on in March so I'm better off refeeding & enjoying them & taking it really easy on the cals & up my...

Hi Slimmers, I'll be finishing TFR100% this weekend to move into refeeding & maintenance (purely because I have a load of nights out planned in March and I'll want to drink!) so I was just wondering will I still be able to lose weight on maintenance? Any tips?

Hey Slimmers, I was hoping someone might be able to help me... I'm on TFR at the mo but I have a night out coming up on the 26th - and I defo want to drink for it. Should I start re-feeding this Saturday 19th? Will I be ok to drink by the 25th? Or can I just break it for the weekend? Help!

Big hugs to all the slimmers out there! Whoops its after 12 - ah well :bliss:

Thanks Slimmers... I'd be more than happy to stay 100% for the time being (even tho I bake every day!) but I'm just dreading the sit down meal part of Sunday... I'll be there with family who know I'm feeling fine & love my tucker! Anyway - I'll do my very best to push food around the plate...

How are you ladies doing now? Feeling good I hope?

You'll be a slim trim yummy mummy before you know it sista!

I hear ya - I'm avoiding telling people because of their reactions. I have a very close group of friends & I see my family a lot - its very difficult hiding it... Social occasions are especially tricky. They have noticed I'm looking better tho, and my moods have improved drastically without the...

I'm on week 3 & I'm really loving the taste of the shakes - I'm delighted :talk017:! Thing is tho - I have a large function on Sunday (which I'm attending & catering the dessert for 100 people!) & I reckon it'll be very difficult to avoid eating at the sit down meal... would it be ok if I ate...

WOWZERS Sandra! did you do loads of exercise during your weight loss? you look amazing! that tummy/washboard!!!!!! Ps you are an inspiration - I can't wait for my bedroom confidence post LT!!!!!!!!!!!!!

:8855: hilarious Sandra! On that note - god love the first fella to come along when I get my new slim bod hahaaaa :love:

I have my own baking company - I feel your pain! I'm in my 3rd week & I love it :-) Best of luck x

Don't ya just LOVE the feeling of fitting into the had-gotten-too-tight jeans? :character00238:

We'll all be Masterchefs when we're ready to eat! YUM! x

Mine is Tuesday!

Slimmers I don't know why I do it but here I am watching Masterchef - I love it! Am I a self-torturer?! :eatdrink023:

Yay a stone gone in 2 weeks whippppeeeee!!!!! How did you get on Lou2?

Hi Slimmers! Does anyone have a weigh in tomorrow? I have my 2nd.... I'm excited!! :553:

Thanks Pink ladybug - you're right :-) I had a fab day on LT today - really enjoyed it. & 2 people (who don't know I'm on LT) commented that I had lost weight - not many diets can do that for ya in 2 weeks! Lets go slimmers, lets go! x

Gotta say ladies it makes a nice change to be the sober one! I didn't think I'd be able to handle the dry (well, water!) nights out but I've really enjoyed them - I think I just have to learn not to stay out till the usual 3am / 4am with so few calories in my system... Having said that - I am...

I felt similar Neeni - Are we supposed to take it really easy for the first few weeks? Its quite scary when the weakness/dizziness takes over... My body didn't like it one bit!

Thanks girls, had a very "weak"end! I can't seem to reduce my regular activities to fit in with the lower calorie intake... Had a few very dizzy, weak & sickly passes, feeling much better this morning tho :-) I seem to be drinking fluids all day but I'll make sure to increase my water intake...

That's excellent! Well done, 2 stone is brilliant :-D

Hey slimmers, I'm not feeling too good... I'm on Day 10 TFR100% & I'm feeling quite weak, I'm not hungry as such but I feel like my body needs food. What to do? I want to keep going & lose the weight but I don't want to be silly about it...

Thanks everyone! Its hard sometimes when energies start to drain a little - it'll be worth it tho!!

Thanks girls! I managed a 3am while still in week 1 but I'm finding myself a little hungrier & weaker on Week 2 for some reason, last night's dizzy/weakness frightened me a little... Anyway I'm looking forward to Tuesday's 2nd weigh in - can't wait for the pounds to be gone!!!

WELL done!!!!!! I hope I can lose 2 stone that quickly too - go you!!

You guys are brilliant!!!!!!!

Morning shrinkers ;) I nearly had to crack TFR100% last night, I was out in the pub (drinking coffees & waters) when I started feeling really dizzy & weak & thought I might collapse :( Luckily the feeling subsided and I made like cinderella & got home at the stroke of midnight. I still want...

Best of luck! I'm a newbie too, in my second week now. Keeping busy is probably the best advice. I'm finding it very easy - I love the feeling of control over my eating (or non eating!) & feeling like I'm finally shifting the pounds. It is difficult socially but it'll be worth it. I haven't had...

I'm a meal times gal - breakfast shake, lunch shake, dinner shake. I just try to spread them out so I'm not starving when I'm out & about meeting friends for coffee/drinks (water!).

I use fibreclear - the pharmacist recommends it when getting the lipotrim, it works ;-) Good luck today everyone!!!

Well the run will outweigh the bold - well done getting back in the swing of things - Go us!

Thanks Neeni, I'm delighted. How silly was I tho - I was actually 2lbs heavier when I began this whole thing. Can't wait to see how we go next week - we'll be slim lovelies before we know it :-D

Great stuff thanks guys! Hope you're both getting on well - BEST of luck :-D

It feels fantastic to be taking control of excess weight! I can't wait for the pounds to be gone! Having loads of support here helps too :hug99::hug99: I've just finished Day 8, I've found the past day or 2 a struggle but I'm delighted I stayed 100% & all the posts on this site helped so much...

Wow my pharmacist rang me a couple of hours ago to say I'd lost 9lbs, not 7lbs! How dozy am I? I'd added my weights up incorrectly (when I got weighed this morning the pharmacist wasn't there so someone else scribbled down my weight & said the pharmacist would contact me later in the day) so I...

Thanks! I felt more ketosis ish last week for some reason! I'll blame my TOM.....

Hey all - how's everyone getting on today? I'm on Day 8 & I'm finding it harder than last week! How do I know if I'm in Ketosis?

& well done you too neeni! I'm delighted I got through the weekend too - lots of nights out & food tempations - we can do it!!!!!!!!!!!! I'm looking forward to seeing how we get on next week :-)

Yeye have you been feeling hungrier as TOM approaches? I was loving the general lack of food cravings on TFR - then they hit yesterday because of TOM :-( Interestingly enough tho - I'm craving the shakes :-D I'm hoping the TOM hungryness/lack of energy will pass in a day or 2.

I had my first weigh in this morning & I was only down 7lbs too & I was 100% all week. I was expecting a little more, altho its my time of month (started today) so I'm hoping that has something to do with it. Still tho - half a stone!

Hey gals, I was hoping you may be able to help... I've just finished Week 1 TFR 100%, I'm wondering if you know if Time Of Month has much of an impact on your weekly weigh ins? Gotta say I'm finding it tough today/y'day.. pesky TOM Day 1 today :p I was down 7lbs at my first weigh in this...

Down 7lbs.... I was hoping it'd be more but..... still I'm on the way :-) Time of month today so maybe that was a factor? Anyway - half a stone is gone - woohooo! Thanks everyone! Best of luck with your weigh in Willowfire - let us know how you go :-D

Thanks everyone! First weigh in tomorrow morning... will let you know how I get on!

I'm shocked I managed it! I love my food & my beers & my munchies - Hope I can keep it up....

Just managed my first weekend on LT 100% - I even managed a party, DVD night with the girls (& their munchies) & Sunday carvery in the pub! Off out again now - on the water Woohooo!;)

Well done! How exciting :-D

Well done you! I'm on Day 4 - it'd be great to think I could lose that much by Day 21!

Day 3 & I am loving LT! Feel fantastic - hope it lasts! I'm sipping a choc shake made up with cold peppermint tea - it is gorgeous - cannot believe the difference in taste.... I'm not usually a fan of mint choc flavour but this is DELISH! :-D How's everyone else getting on?

I managed it! Cake baked (without picking) looks yummy. Its for a bash on Friday - I reckon I'll be able to avoid munching the cake, its avoiding the booze inconspicuously that'll be the tougher challenge...

Challenge 1: Baking a cake for my buddy's party on Fri!

I'd love to hear how you get on on Exante, if there's a cheaper option that works as well as LT then I'd be on for trying it too :-D I'm on Day 2 - its so much easier than I had thought it'd be - maybe i'm being naive? Hope it doesn't get too difficult!

I'm on Day 2, sipping a hot vanilla coffee - this is much easier than I thought... I can't wait for the bulges to be GONE! FOREVER! The biggest test this week will be a party on Friday night, I'll sip water & hopefully get through it without everyone badgering me about not drinking :-)

I'm on Day 1 too! Never tried it before so I'm hoping for excellent results............. Day 1 was easy, I even managed a spin class - I didn't expect that! I've just come home from bridesmaid dress shopping - when we collect the dresses in a couple of months I hope mine will need major adjusting!

Starting in the morning! Hey all :D After years of being fed up with my weight I have decided to head to the chemist in the morning & start lipotrim. I am such a believer in eating well (with lots of fresh fruit & veggies) & doing exercise... So I can't believe I'm about to start something...