Search results

Honk

I have been to Thailand sep2011. It was amazing I loved it and planning to go again in few yrs. I stayed 2days bangkok then 8 days at Phuket then 2 days at Bangkok from where we have flyed back. I would suggest you extend days at Bangkok as there a lot to do. Best thing for me was shopping for...

Hink

My post should be fine. It is not food discussion as I'm not sharing cookies recepies!

I think you can...I learnt many tips from this forum. An important one look at the big picture and keep in rewarding urself..day spa,nail spa..buy someting you like;)

I always see you comment this way..Are you monitoring all threads ;)

Honk week 7

Thanks all for your reply. I'm back today. I will carry on ss for another 6 weeks.

I started ss+ six weeks ago. I had good progress around 20 pounds lost. Today at 9:00pm I had binge eating and I ate a lot specially sweete. I felt sick and nausated. My daughter did a surgery 2 days ago and I didn't break my diet even when I was in hospital with her. How this might affect my diet?

Honk

Week 6 and I lost 20 ib. I'm happy and will continue for coming 6 weeks on ss. I am only suffering from constipation.I am taking benefiber and movical and still I go toilet only once a week.

This week my second menstral cycle on cambridge. My CDC told me during period weight loss slow or gain weight and it is normal. Just stick to the diet and u will be suprised with weight loss aftet period over.

Honk

Honk. .day 2..month 2

Honk

Honk

Hi Tasneem, How is going? How is your weight loss progress?

Honk

Sorry I didn't understand what you meant?

Zahra 15lb

Thanks for your reply.It is a serious thing my tooth fall down and they need to remove the root through a mild surgery . Then will transplant a new tooth. I am doing really great on ss and I don't want to stop or change step. As I dont this to affect my presistance and passion to loss weight.

Honk for me for the last month;) ..looking forward to continue this month

I need to see the dentist. Is it ok to go under local anesthedis on ss? Please help.Thanks

Zahra -15 lb

Zahra lost 18 and missed target by 2pounds. Let's start march challenge

I get used to living her I was born and raised her. I am african.It is a good place to live in. Where do live tasneem?

Amazing I live in saudia arabia in jeddah. By the time u come for umrah I hope we reach our goals and I will direct u to best food places;)

Salam Tasneem I have to lose 40 pounds. I keep reading experinces and learning from other people in this forum. I failed last year on ss and the learnings are: 1.water..water...water u can go up to 3ltr a day. 2.don't take a day off if u crave food take one bite only. 3. Reward ur self to keep...

Hey Tasneem. My name is Zahra Abdullah. I'm on ss since a month I lost 17pound. I'm enjoying the acheivment. I had a baby 2 years back and still strugling with weight . I decided to stick to ss until I lose 40 pounds. Good luck.

Thank you all for ur support. I will keep up no cheating for z coming 8 weeks.

I am on ss since a month and I have lost around 16lb. I am planning to stick to ss for more 8 weeks. Honestly I miss bread and pasta. I am not sure if I take a day off and eat carb will be a good or bad thing to do?

Day 6: I couldn't resist I ate half boiled egg as I couldn't eat porridge Tomorrow is the WI day I hope to lose day.

Day5: I am extremly tired and I have hard day with going several places. I am trying to sleep yet my heart is beating fast. I will try to sleep but I can't sleep deeply as my baby is sick and need to observe her.

Day 4:I had a great evening. I went to my sister home she cocked delicious food . I resist yet I had very small bites of 3 dishes to taste. Iearnt this fine as it stop carving without feeling guilty or breaking my diet.I hope is fine and I keep resisting for 2 months.

Day4: It is 10 am @office. I am feeling dizzy and hardly focus and look into my computer screen. I am excited as I feel my clothes a bit loose today. Yet, I feel tird and no energy.I will update u in the evening;)

Day 3: I am much better today and energetic during day time.Evening and night time still a hell I really feel hungery and no energy.I set infront of TV thinking about food.I want to weigh myself but I have scale phobia . I will see my CD consultant on Thursday am hoping for a lot. If I lose 10ib...

Hey Rita, I felt ok this morning but I was really starving and the first thing I did is I had my shake.I decided to freez my membership in the gym until I move to step 2.

Day2: Im feeling better today. I went work then to gym but I only worked out 20 min on cycle. I had no energy to carry on. I came home and found mama did nice food and insisted on me eating. Yet, I took one spoon tasted it as I don't want to upset her. I hope this is ok.

Hello Rita, Thank you for the advice.I will be happy for sharing sucesss. When I joined previously I.started with step 2 for a week then to step 1 so it wasn't that difficult. I will try to stick this time hopfully:) Thanks

I started today the whole day was fine I consumed 3 sachets and 4 cup of coffee and 2.5 litter pf water.I went to bed at 11 by 2;00am I wake up with dizze, difficilty breathing and walking. I used 4th sachetsyet still feel bad. I hope things are all rights.

Zahra 20lb

I had the question? I googled it and I learnt from dieters it is ok to workout but no heavy classes or long time. Impotanly listen to ur body if u feel tired stop. You will feel hungery thus; plan to eat or have ur shack before work out so u can have energy. I started ss today and I'm planning...

I am CD diet returner.I joined last year and I lost around 11ib in a month "with cheating'. I stoped as I was hopping for more progress. I weigh myself last week and I found regain all weight with 2ib more.Thus,I decided to stick this time to CD even if the loss is slow.Support me; ) I will keep...

I am back and I go to gym 3 times a week. I am not sure if I can do SS?please help

I bought 1 week supply I will start on Friady after 1 break from CD. Shall I start ss or ss+?

Fat free coffee mate and zero calorie is communicated in the bottle.

Is it ok to drink zero calorie coffee mate with CD, I found it interesting in the diet shop as it contain zero calories?

I am not 100 on the diet and I am still losing weight?

I am having regular acidic mouth although I have stopped the diet for few times.!

I am back to CD today after 15 days of break. I missed the diet was feeling nauseated after every time I eat. Hope will do well for the coming few weeks.

Thank you cherylex for sharing. I was fine on 810 program I think ss is not suitable for our case and make our cornic constipation even worse. I do have cornic mild constipation since long.

I am thinking to start again Tom but still worried about constipation shall I continue on movical or take other fiber

Thank you for your advice I wasn't actually drinking a lot of water around 5 cups a daily. I am taking currently movical as we don't have Cambridge diet fiber available in my area.

I was on cd since Jan 22 and did lost weight as I wished. Lately I started to suffer from sever constipation which made stop my diet for while. I decided to stop for a week to recover !

I loved peanut bar

Eating carb get y out of ketosis

Hi lily I went to my Cambridge diet consultant and she told me my weight loss is slow to water retention around 36 above normal. This actually concerns me as I heard of a woman died due to water relation on cd. Thanks for help

Thanks for your support I like to do my work lily and I am thinking about food as Today is weekend. Tomorrow will be easier I just need to hold myself today. I will go to walk as it is a good idea.

I am so hungery at the moment and thinking to break my diet. It is been more than a month I lost around 5 pound. I missed food. I am thing to go out and eat! Need help

I am so hungery at the moment and thinking to break my diet. It is been more than a month I lost around 5 pound. I missed food. I am thing to go out and eat! Need help

By June u might be size 22 and by October size 16. Hopefully. I started late February almost one month I only lost one dress size as I started size 22. By June I wish to reach 18 and 12 by october 2011:) hopefully

I am ok with all shakes flavor and porridge.. For soup I only liked leek and potato . For the bar I liked peanut bar

How much carb kick me out of ketosis?

I have notIce I am able to cross leg too Light More energetic Less knee pain I love cd

Thanks for your repot. Quite informative

I am On Cambridge since last month. I am starting to feel problems like late period, and bad breathing. While reading online I came a cross a story about woman was on CD and passed away due to water retention.? I am bit afraid? Thanks

I went to my cambridge consultant it was horrible. I just lost half kilo fat and gain half Kg muscles I am having my period this week since Sunday and was expecting more loss. I have more than 15 Kg to lose thus my weekly weight loss should be faster. Any justification . Thx

I am 3 weeks on ss+ my period is 4 days late and I am also suffering from constipation. And all these is slowing my weight lose any recommendation . Thanks

My goal is 15lb in 3 months

Can we mix be between ss and ss+ in same week. During week I need milk and in weekend I need dinner as I stay late.my CDC recommended to stay in one type but I am not convinced?

Thank you Lily for your comments. But I think the average is very low for the suffering with CD. I was expecting more loss average :(

Hey this my second week on CD first week I was on step 2 and weight lose was high 4kilo and 2nd week I am in ss + and I only lost 1.3 kilo what wrong;(