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Add on 8syns worth of twix bites :) yum

Wednesday Brekkie Pineapple, melon and strawberries Lunch Jacket potato with tuna mayo, (2syns)with cucumber, carrot and red onion Snacks 2apples Dinner Chips, egg, beans, with peppers and cucumber, with a normal sized slice wholemeal bread May have some fruit/ yogurt later if...

Oh that's so low, there my fav lolly, I'm gonna stock up :)

No fruit this evening, had8 syns worth of twix bites

Tuesday 2bits of KFC chicken for lunch Dinner omg was lush, i made the sweet and sour recipe on here and it's one of the best sw recipes I've ever had (so much so I had 2helpings) For a snack later I'm going to have some pineapple and strawberries Hexa milk in tea Hexb...

Monday 2wholemeal bread ham onion and an apple Pasta bolognaise with onion pepper passata Snacks Choc digestive biscuit (4) few tortilla crisps (4) 3xm&ms (2) Again just an ee day 1xhexb 1x hexa (milk in tea) 10syns

Sunday After doing nights I'm so tired so doing ee today so don't have to concentrate so much on the super free Lunch Ham and onion sandwich (hexb) Snack 2apples Dinner Sw KFC chic, McCain oven chips (6syns), beans, cucumber (Was starving so ate it then remembered I didn't take a pic) Hexa...

Saturday Breakfast 2wholemeal bread with ham (no super free :( Dinner Pasta Bol with low fat cheese and carrots on the side Snacks overnight Melon, 2 Greek yogurts (1syn) 1x roses chic (2syns) Wholemeal Toast normal size ( hexb + 6syns) Milk in tea Total 2 hexa 2hexb 9syns

Fridays diary As I'm on nights at work I'm counting a day from 7am-7am So Friday I've had Had a lay-in so no brekkie just an early lunch of tuna mayo sweetcorn and onion on 2slices of hexb bread with a side of pineapple and strawberries to get the 2/3superfree During the day I had 2...

I've had a snack / pudding It's 2 melted Alpen light bars (my 2nd hexb) topped with strawberry Greek yogurt (1/2syn) strawberry and some twin bites (5syns) So I've had a total of 7.5 syns, 1xhexa, 2x hexb :)

So today (hopefully works out as a success express day) Breakfast: didn't have as WI at 9.30 Lunch: I had a ham/onion/cucumber sandwich (hexb) served with 2/3 carrot Snack: pineapple and strawberries Dinner: 2/3 lettuce, cucumber, peppers, red onion, pickled onion, carrots...

Right fresh start- I weighted in last week 7.5 lb heavier as was hols in Spain for 2 weeks, drank and ate so much sw didn't even enter my brain. This week I've lost 2lb and this coming week I'm going to do success express and hopefully lose a fair amount. I need to read up properly on it my...

Wednesday 31july I had an alpen light bar (3syns) when I got home for breakfast Lunch was a wholemeal roll, tomato puree and hexa cheese with carrot sticks Snack an apple Dinner Homemade Chow mein and I added a few extra onions/peppers and bean sprouts. Served with 4syns of curry sauce...

Tuesday 30july breakfast: Before I went to bed this morning after my night shift I had a muller light and an alpen light bar Dinner (before my 2nd night shift) I had traffic light rice salad and scotch eggs again (sausage 1.5syns) Snack at 3am Mug shot, muller light and an apple

Hi susysu, I separate 3 eggs, add about 3tsp sweetener to the egg whites and mix then add the yolks and few drops vanilla essance mix together and then fry with frylight and add toppings of your choice :)

Monday 29july Today I had melon for brekkie Lunch: hexb wholemeal roll with tomato puree and hexa light cheese, 1/3 sf carrots Dinner: sw homemade scotch eggs (sausage 1.5syns) served with traffic light rice and lettuce/cucumber As im on nights at work ive had a smaller portion of my dinner...

Sunday 28july Today started well, big bowl of fresh melon for brekkie. Lunch: an apple, ham lettuce and red onion on wholemeal roll Dinner was a pasta salad thing from tesco as weve been in London seeing some sights(although loads of syns I bet it was still less than the maccyd's the kids had...

Hi all, in Leicester square today, where is a low synish place to eat We pretty much eat anything apart from fish Thanks :)

Sat 27july Breakfast Syn free pancakes topped with strawberries and chopped banana and muller light. Lunch: was out so just had a bag of carrot sticks Dinner: Ham, baby potatoes, 1/3 sf salad, 30g xtra light mayo (1syn) Pudding: fresh baked cookie (no clue of syns) A: skimmed milk B: none

Hi, im gonna keep a diary on here, mainly for myself but of course anyone can have a nosey. The apps for this sort of diary only allow u to upload 1 photo per day and id like to post photos of most my meals, so when I look back (like to choose a menu for next week) I much prefer to look at...

Re: Noodles Thankyou both for your replies, ill be shopping tomorrow for the dried variety :)

Re: Noodles Thanks patchwork, I thought too good to be true, which ones would be free then? Where in the supermarket woukd I find them, ive only seen the ones that have the sachets of powder in to give flavour

Re: Noodles These are the type of ones I used, these arnt free are they? Does anyone know how many syns? Which ones should I go for? Thankyou :)

Hi all, u know the chow mein u get from the chinese, which noodles can u use that are free? I used the ones in the chilled area next to the beansprouts - but I dont think these are free ?!? Which ones are free but have the same taste/texture as these ones Thankyou

Hi ive been doing ee the whole time on sw but thinking a week of red every now and then may speed my losses a bit Can someone please tell me the jist of red days, I get its meat based limited carbs and u get 2 hexa and b's but how does it work if u want pasta or a jacket pot, how do u syn it?

Hiya at my group we were told if ur having a smash pizza often (like daily) then to syn it, but if its a treat then its ok as free food With the scotch eggs/ kfc its such a small amount its still free ( which im very pleased at cos I makes these once a week each)

It was on a buffet so cant check the box :( I only had that and 2 mini scotch eggs (5 syns) as my syns today so just hoping I come in under 15 Thanks for ur reply

Hi you might need a new pin number or ur new consultant hasn't uploaded ur details yet

Half a syn each, enjoy :)

Hi all how many syns would u count for a slice of quiche but not eating the pastry bit, is the filling just egg (mine also had peppers)?? Thankyou :)

Hi all I got a mango in my slimmer of the week basket and I dont know what to do with it, I thought some sort of curry, but the recipes I found had coconut milk in which im guessing has a gazillion syns Anyone have some ideas for my mango? Thankyou :)

Hiya, sorry to be the bearer of bad news but oats so simple is no longer a heb as they changed their recipe and it does not contain enough fibre anymore :( As for not eating/drinking enough of hea/b I still count as a he even if I only have half

That's on extra easy not sure about the red/green days Sent from my iPhone using MiniMins

Hiya the sausages are half a syn each :) Mr mash I've never herd of, is it like smash? Smash is free Sent from my iPhone using MiniMins

Haha :) Sent from my iPhone using MiniMins

It would be great if we could, but sadly I don't think so :( Sent from my iPhone using MiniMins

Hi Rich, the recipe is at the top of page4 of this thread, enjoy :) Sent from my iPhone using MiniMins

OMG I made these tonight and they are absolutely lush, I used bgty sainsburys sausages, and used 1 1/3 sausage per egg, so comes in at 4syns per 6 eggs, so 1.5 per 2 eggs, will definatly be making these again, thanks for the recipe Cat Cat :) Sent from my iPhone using MiniMins

Are the quorn sticky fillets free? They look yum :) Sent from my iPhone using MiniMins

Oh im interested in what others do to, me and my dd love going on picnics, not had a SW friendly one yet Sent from my iPhone using MiniMins

Does it make sense, do u think im doing it right? im probably not having enough syns but off out to london tomorrow so might go over tomorrow, plus i got 2 night shifts this weekend and i always crave sweet things on night shifts (doesnt help that i work on a labour ward and we constantly get...

today i had fruit salad for brekkie, and jacket pots for lunch with homemade coleslaw, salad, tin of beans with sausages, and bit of cheese (2x EXTRA LIGHT triangles and 35g grated) was very filling :) and then this afternoon i finished off the fruit salad with another muller light its 8pm now...

Wednesday i only had an Apple for brekkie as i had to rush out, for lunch i had a tuna pasta bake (peppers/spring onion1/3) (which wasnt that nice:(with 40g lowfat cheese afternoon snack - fruitsalad + muller light tea - pizza omg yum! was lovely 70g cheese but could of used bit less - not...

Hi all, i restarted sw on tuesday, ive lose (40 odd lbs already - doing a vlcd and not sticking to it- taken 2 years to loose that much) So here i am, i weighted in at 11.10 on tuesday and my goal is to be around 9-9.5 ish but really a comfortable size 10-12 (currently a 14) i thought it might...

Hi all, I'm off on holiday in 12 days (5days in Paris) I wasn't planning on really sticking to it out there so I know I'll gain weight (mainly water weight I think) I'm then back for 3 weeks before 2 weeks all inclusive to turkey( where I plan on definatley not sticking to it hehe) What do u...

Ive lost an elephants heart, but want to loose an elephants penis lol Sent from my iPhone using MiniMins

After looking at the carb values in milk I've decided to try and cut back a bit on the tea- I didn't actually realise it was so high. So yesterday I 'only' had 5 cups. It's hard when I'm shivering and water is just making me more cold, I wish the weather would warm up already haha Sent from my...

I'm a big tea drinker too, I'm not limiting myself though - I probably have about 10-12 mugs a day. The way I look at it is I'd rather have tea than something out of the fridge- it helps me stay focused. I used red top milk. Sent from my iPhone using MiniMins

I've been using the colmans bags too, there all yummy so far. Roughly 10-40cals and 1-3g carbs Sent from my iPhone using MiniMins

When I came off cd last time to go to slimming world, I put on 4lb but then from week 2 I started loosing again I plan to do the same again this time ( estimating a 4lb gain then loosing) I didn't go up the steps on cd - I went straight from sole sorce to the extra easy on SW Sent from my...

Thanks for all replies :) I ment so I'd have 1 of each flavour, im not very good at explaining myself lol Thanks I will order some more samples now Sent from my iPhone using MiniMins

If I put in a sample order (for 1 of each of the 5 options) but then on the checkout page made it x3 for example (as in will cost £14.85 +pp) what will happen will I get 15 random packs? , 3 lots of the 5?, or 5 samples and a refund for the rest? Thanks Sent from my iPhone using MiniMins

Thanks for ur reply again I've gone for couliflour instead of salad so won't need to worry yet I'll do some more research Thanks again for ur reply :) Sent from my iPhone using MiniMins

Thanks guys, what about normal vinegar, would that be ok? Sent from my iPhone using MiniMins

I all I'm having lettuce with my chicken tonight, can I have balsamic vinegar (normally id have coleslaw but I'm guessing that's a no-no lol) Thanks :) Sent from my iPhone using MiniMins

I had the chilli last night too- did not like it at all - reminded me of baby food. I hope the spag Bol is better Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

Did u put that ur female, as men need more cals so maybe that's where the difference is. Maybe start on about 1400 and see how u feel then maybe add 100 extra each fortnight until u gain then go back 100, u know that's your point where u can maintain :) Hope that makes sense, good luck in...

I'm currently on Cambridge, but noticed a few people mixing products (so I've ordered some too- to try different flavours) But if u were doing S&S by itself how does it work? What plans are there? Thanks :) Sent from my iPhone using MiniMins

ive brought some today too, i hope there nice

Looking good in my maid of honour dress for my best friends wedding in June. Fitting into all the size 12 summer clothes I brought few years ago when I nearly got to that size but then I put loads a weight on :( Being able to have nice holiday snaps of my first holiday abroad with my dd in...

I'm the same although only loosing 6lb in the last 2 weeks I felt smaller, so done my measurements and in the last 2 weeks I've lost 1.5 inches off my waist, 1.5 off my bust, 1.5 off my thigh and 0.5 off my arm. So it goes to show even if the scales arnt being very nice you can still loose...

Thanks guys I think I'll up my water to at least 1.5l on my days off and then count tea Sent from my iPhone using MiniMins

FOr those of u who drink tea do u count it towards ur daily 2-4litres of water ? I probably manage 1litre water per day and maybe 2-3litres of tea, is this ok do u think? On days I'm at work I drink 4-5 litres of water - but I only work 2 days a week lol Sent from my iPhone using MiniMins

Well done to you, I'm hoping for the same come wednesday :) Sent from my iPhone using MiniMins

I can't live without a cuppa tea so I still have- but have cut down where before I could probably have 20 cups a day I limit myself to no more than five now. It's never affected me really in regards to WI (and of course it's red top milk :) Good luck Sent from my iPhone using MiniMins

i know what u mean every morning, i get up go toilet and get naked to weigh myself, i do it everymorning, but 9 out of 10 times it says lower than the day before which it great. i dont go on again for the rest of the day though cos i know thoughout the day u gain, like when u drink (or eat) so i...

Hiya, it approx £42 a week, some CDC might charge 5p/10p more or less per pack but ur looking at around £42 (which is £2 per pack and 3 per day) Good luck with your restart

ooops, can someone delete this thread, i cant see how to do it

:)this is my 4/5 attempt :( i lost 28 about 4 months ago and over the summer ive only put on 9, so im still 19pound down woohoo, but i think ive defo put on inches. i met with my CDC last week and shes done all my measurements and i have officially started today. ive had my porridge and a...

i Have fruit and mullers for brekkie so dont really want for pud too, i dont fancy the scan bran stuff doesnt look to appetising to me lol thanks for the link i had a quick nosey at it - looks good, ill take a proper look at it tomorrow :)

does anyone know some lowsyn recipes for delisious puds? ive tried that moose thing with quark/fromais frais +options but dont think it was that nice:(

oooh i hope someones got some ideas ill be going to the cinema next week and all i can think of bringing is fruit/alpen bar and diet pop

thanks for the replys guys, ive estimated 25 for the brownies, 13 for the chips and 2 for the sauce, i think this will cover me :)

Hi all, i need some help ive googled the internet silly searching but cant find anything i ate out at a vintage inns pub/restaurant and had the periperi chicken with chips, the chicken was grilled so that was free the sauce was like a periperi sauce with lemon in i dont know if that would be...

:D :D :D :D :D :D :D :D :D :D :D :D :D :D :D WooHoo yipiee yay oh my golly golly gosh lol im in the 11's (well 11st 13.4lb to be exact lol) that means in total i have so far lost 33lb My next goal is to be to have a bmi of 29.9 which means i only need to loose another 3.4 lb :) then i...

i dont have any fizzy drinks but i do drink tea, im a proper tea addict and i couldnt cope on this diet with none, but i do limit myself to no more than 5 cups a day with just a dash of skimmed milk in it (no sugar or sweetner) it hasnt affected my weight loss atall and it does make the diet...

Day 5 Well I weighted in again this morning, down 5lb now :) woohoo Yesterday was a good day, I had 1 shake and a turkey and ham salad (with cheese coleslaw :s) I know I should of had another CD packet in the evening but I was knackered so just went to bed, and I drunk 2L water and 1.8L tea...

Day 4 I weighed in this morning and have lost 4.4lb in 3 days- I'm quite happy with that- seeing as I've been eating alittle too. I'm even more happy that I was tempted to have a takeaway last night and I resisted woohoo Today I've had a banana shake for brekkie, and I'll have 2 more packets...

Well it's the end if day 3 and I've been half good(I had a chicken breast in a crusty roll for dinner) and 2 CD packets and I've had around 3 litres of water. We shall see what the scales say in the morning :) Goodnight Sent from my iPhone using MiniMins

Thanks for your replies :) I'm sitting here on my break at work (with matchsticks in my eyelids) and just had a salad - I had half at around 5pm and the other half just now and I had a soup packet for lunch, do u think that's ok? I did have a bit on coleslaw on my salad but the rest was good...

I'm back on CD restarted yesterday :) I lost 24lb in feb/mar and then tried to go to SW was good for one week then I was on the see food and eat it diet lol so I'm back with a loss of 12lb now . I weighed in yesterday at 189 LB and WILL be sticking to it, my first goal is to get into the...

I go swimming once a week, and that's all the exercise I do :) Sent from my iPhone using MiniMins

Well it's the end of the day, I'm so bored and theres pants all on tv I've had 2.5l water and 3 cups of tea today. I had porridge this morning and a fruits of the forest shake this afternoon, and I'm thinking of having a creme egg instead of a third sachet I might go to bed soon, going to see...

Good morning diary :) I was looking forward to a lie in this morning, but the lovely dog next door decided he'd like to start barking at 7.30 and hasn't stopped since arghhhhhhh So anyway I weighed myself this morning and I've lost 2.2lb in 2 days yippee so switching from squash to water and...

Well I'm just about to do the school run, but could easily just fall asleep :( I just done used a ketostix and it's bright pink woohoo- never been more than a baigey colour before- sticking to water and no bars is defiantly helping - hopefully it shows on the scales Maybe that's why I'm so...

That's great, thanks for clearing that up mini :)

Dear diary I have managed 1 litre of plain water today. I have invested in orange flavourings will see later if it's any good. Yesterday I only had 2 packs - I'm never hungry now and cos I've cut out the bars I m finding it hard to have 3 sachets. I'll will try though, I know it's not good to...

Hi everyone, I'm a little confused (not hard lol) AAM stands for add a meal right?? Is that not the same as the next step after ss+ (810i think) What's the difference?? Thanks Cat

Thanks determinator, I thought that would be the case. I think I'll have to invest in a tub of flavouring - I really dont like water although I have managed 3l today :)

Dinner time....... Curry chips Bargis and samosas........ Mmmmmmmm :) nope a chicken and mushroom soup for me And I've drunk nearly 2l of plain water today, I hope that's kicked me further into ketosis and it shows on the scales :)

Good morning, it's freezing today brrrrrr I'm gonna try and just have water today (no squash :( ) and see if that kicks my fat into gear lol I also went 2 days with no bars - that's hard for me, although I'm still gonna try keep it up- got some in the cupboard just incase i need to chew so I...

I've just had a look and my squash does have citric acid (boohoo) Does any squash sold in supermarkets not contain citric acid?? It's just I thought the CD powder seemed expensive :( Thanks for the heads up though, it's great 'talking' to other people on CD as u learn so much and get some...

Well I'm off to bed to watch a bit of tv, I've just had some maple porridge for dinner yumyum I'm trying a new thing where I don't have a bar now ( starting from yesterday) and I'm hoping that'll make a difference to my weight loss. I was never told this no bars till week 3 things so I've had...

Hi everyone, I've decided to keep a (hopefully) daily diary to try and keep me on track :) My name is Cat, and I'm 27 and a little shortass at 5'2 and my start weight was 201lb, which is the biggest I've ever been :( I've been on ss for 16 days so far (yay) and lost 12 LB so far (+ 9 that...

Hi everyone, this is my first post :D iv been doing cambridge for 2 week (this time round) and normally i give up after week 3 so im hoping by coming on here itll keep me motivated. my first week i lost 10lb and this week (WI tuesday morn) i only lost 1lb :cry: i know week 2 is normally lower...