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Day 6 - PV B - Coffee with splenda & skimmed milk. L - chicken pieces& diet coke D - chilli (dukan recipe thread) diet coke

Day 5 - PP B - coffee splenda & skimmed milk. L - boiled egg. D - turkey & egg White omlette.

Hi, I don't really eat breakfast but I'm gona try and do dome oatbran biscuits for 2moro. Got my oatbran 2day.

Day 4 - cruise Lots 3lb so far. B - coffee splenda & skimmed milk L - turkey, sprouts & carrots. Toffee muller. Diet coke. D - chilli ( from recipe thread).

Day 3 B - coffee splenda with skimmed milk L - chicken legs & diet coke. Boiled eggs D - steak with fried eggs. Diet coke.

Day 2 B- coffee splenda & skimmed milk L - chicken legs & diet coke D - ham omlette & diet coke Warm milk with splenda before bed

Day 1 - attack B - coffee splenda & skimmed milk L - chicken legs & diet coke D - ham omlette & diet coke

I'm mean Skimmed milk!!

So day 1 went really well (I think). B- coffee with ss milk & splenda. Toffee muller. L- 5 chicken legs. Diet coke. D- turkey omlette. Diet coke. Coffee with ss milk & splenda. Any advice would be nice. Thanks.

Thanks. Day 1 hasn't gone too bad!

I everyone I'm back 4 the 2nd time!! I fell off the wagon when I went on holiday to italy. I had done really well up untill this point. Amazingly tho I have only put 2lb on!! I'm here again 2 get 2 my goal weight (will hopefully do it this time!!). Wish me luck x

Hi I found it in morrisons.

Hi I just used as much milk as needed to make a smooth moose consistancy. I put mine in the freezer but suppose you could put in the fridge

How much did you loose? How long have you been on atkins?

Hi everyone, thanks for all the replies. Seriously Gona think bout it over the weekend. Louise did you gain when you started & how long did you do dukan for?

I'm thinking of moving from dukan, I'm not struggling I just think that if you can lose weight whilst eating cheese then why not! I'm italian & I am missing cheese but even more im missing olive oil! I'm quite worried about gaining obviously because dukan is sooo strick I'm thinking as soon as...

Hi I used the best one I could find. Morrisons own. For 1 tsp there's 0.8g carbs.

I've been on holiday for 1 wk & I've lost 1lb! Yay!

Have been away for a week to newquay which was brilliant! I was worried about staying on track but I did the best I could. I cane home & I'd lost 1lb, yay to me! I stuck to meat & veg or salad & had poached egg, tomatos & mushrooms for breaky! I did enjoy a few vodka diet cokes, but we did do...

I used skimmed mik 1 tbsp coco powder 1 egg yolk 4 tbsp of splenda 7 drops vanilla ess Mix all together & put in an ice tray. It makes quite a few so you could have a couple to satisfy your sweet tooth. Mmm!

I have been thinkin bout givin up recently as been feeling really faint. I needed sugar so bad I had a mars bar last nite I do feel guilty but it's not the end of the world I'm just Gona carry on & not make it a habbit.

Thanks for all the advice! I really dint know what 2 do, but Gona try conso for a bit.

Hi all. I have been on dukan for 3 weeks now & have lost 8lbs which I'm really chuffed about. I only wanted to lose a stone so I'm half way there. The past week I've been feeling really ill, tired to the point of exhausted & faint. I really don't want to give up but I also don't want to be...

Yesterday pp! B- coffee with splenda & muller L- chicken legs & diet coke D- dukan bread Butty with turkey & cottage cheese. Diet coke & muller.

Hi, yeah I had nearly a full pack of ham & 2 pieces of cod! I'm Gona try & stick to scrambled eggs & maybe steak for tea so hopefully shall be ok.

PV today! B- coffee with splenda & muller L- ham salad & diet coke D- cod with veg, muller & diet coke I'm going to newquay for a week on Sunday in a b&b. I'm Gona try my hardest to stick to the diet! I don't wana fail now, but I am worried.

Another pp today! B- coffee with splenda & muller L- Ham with diet coke D- dukan Bread toasted with turkey rashers & 2 dry fried eggs. Sf jelly.

PP today. B- espresso with splena L- 2 boiled eggs & 2 chicken legs. Sf jelly & diet coke. D- dukan bread chicken Butty with mustard. Mulller & diet coke.

Morning! Well after I stayed the same last week which was dissapointing, I cut out all tolerated & this morning I've lost 2lb! Yay!

Hi I'm 5ft1 so not very tall haha! I went out for lunch today so I had another pv day but will have 2 pp days to make up. I do normally have a yogurt for breakfast as I don't have time for anything else. I skipped breakfast yesterday as I was feeling ill. B- coffee with splenda & muller lite...

Thanks for all the advice. It's nice to know that you all know what your doin & I can ask when I'm stuck. I was feeling ill yesterday so I only had a dukan bread chicken Butty. Feel better 2day. B- coffee with splenda. L- chicken salad & diet coke. D- steak, mushrooms & salad. Muller...

Hi, I've had a look and decided 5% ff cheese does not exsist! I could do with your advice maintainer, I'm struggling! I did attack for 5 days and I lost 7lbs. 1st week in cruise I stayed the same. My official weigh in day is Friday. I do weigh myself every morning (I know I shouldn't), but...

PV today! B- coffee with splenda. L- chicken salad, muller lite & diet coke D- ham salad with dukan bread. Muller lite.

Hi, thanks for all the replies. I know alcohol isn't in the diet, but I just wanted to know that if was to happen. What would be best. Some people say vodka and some are saying wine. Wine does have sugar and carbs. Vodka doesn't have carbs.

Today was pp! B- coffee with splenda. dukan bread Butty with turkey & ww slice cheese! (mistake). L- tin of sardines & diet coke D- turkey Rashers & dry fried egg & diet coke. Warm milk with splenda before bed.

Hi, thanks for your advice & I understand what your trying to say. I'm not gona be daft but I just fancied 1 or 2. Someone told me that vodka won't take you out of ketosis, but I'm not sure.

Hi ref ww cheese, I've give wrong info. Per 20g slice there is Cals- 43 Fat- 2.1g Sat- 1.3g

Oops my mistake, I thought it was ok as a tolerated! Extra lite Philly is ok, isn't it??

Hi, obviously I'm gona try & not drink too much but I want to enjoy myself! I haven't drank so far & I normally have a glass of vino every nite so I think I've done well.

Hi, weight watchers 20g slice contains Cals - 45 Fat. - 2.5g Carbs - 2g Protein - 4g Do you think this is ok?

Hi, I'm going away in 2 weeks and I know it's going to involve eating out & going to the pub! Obviously I'm going to be really carefull. Do you think vodka & diet coke is that bad??

PV day today! Quiche went really well, easy to make and yummy! B-coffee with splenda & dukan bread Butty with ham & slice low fat ww cheese. L- seafood quiche & diet coke D- mince with onions, mushrooms & tomatoes & diet coke. Fruit muller. I'm Gona try and really cut down my tolerated...

1st wk of cruise weigh in & I've lost 1lb!

I'm attempting a quiche! B- coffee with splenda & muller L- 2 bolied eggs, muller & diet coke D- quiche (if all goes well haha). Sf jelly. Might have a warm cappuccino with splenda before bed.

Today was pp. B- coffee with splenda & vanilla mullet L- dukan bread Butty with ham, xtra lite Philly & tomatoes. Diet coke D- steak & salad. Diet coke Mite have warm milk with splena before bed! Official weigh in tomorrow but totm so feel bloated & awful. Hope it doesn't affect me too much!

Hi, I just wanted 2 say I luv this bread! I make it all the time, it's so quick & easy.

Today was a bit better, thanks maintainer for confirming the tolerated items. B- coffee with splena & toffee muller L- 5 chicken legs & diet coke D- dukan bread Butty with steak, 20g slice of ww 2% ff cheese & bit of mustard. Mmmm! Toffee frozen muller. I love the dukan bread, it's so easy...

Hi, I have the toffee & vanilla muller every morning. Are you not allowed 2 tolerated items (I'd just count the yog)? And are the tolerated items just for pv days? Thanks

Thanks. Was just asking coz I feel tired all the time.

Does anyone know if this is allowed, I've not had one but I used to live on redbull so kinda missing it.

I have decided to start a diary just so I can keep track & get some advice. I'm nearly at the end of 1st week of cruise after 5 days of attack. B- fruit muller with oatbran & wheatbran. Coffee with splenda L- chicken salad & boiled egg. Diet coke D- turkey rashers with dry fried egg...

Woohoo 6lbs down! Started cruise yesterday, it was soo gud to eat some veg. B- muller lite with oatbran & black coffee L- prawn salad with diet coke D- cod with veg & Philly sauce I've also made a cake which I cut into slices, I'm on pp today so I can enjoy 1 of them 2moro.

Day 4. I'm Gona do 1 more day of attack and then I can have veg, yay! I have also bought some wheatbran which should help with my, erm, problem! Haha B- black coffee & 5 slices of ham L- 3 chicken legs & diet coke D- 1 chicken leg & 2 hard boiled eggs & muller with oatbran. I've also drank...

Not very!! Haha. No I'm 5ft1

I'm I allowed wheatbran?

Day 3 & I'm really missing carbs! B- muller with oatbran & coffee with skimmed milk & splenda L- 5 chicken drumsticks & diet coke D- turkey omlette I've drank loads of water and I'm having warm milk & splenda before bed!

Glad I'm not alone. Was beginning to worry and I've got 2 days left!

Hi all, I need help. I'm on my 3rd day of attack & I haven't been 2 the toilet. I'm having the oatbran. Can anyone help?

Well I'm 24 & I'm one of those girl who is Neva happy wiv herself haha! Is that just me?? I've been on a few diets like ww and jus can't shift the last 1/2 stone! Also I eat wen I'm happy, I love nothing more than 2 stay in on a Friday with the other half, a bottle of vino & a Chinese. So as...

Yay lost 1lb this morning!! Thanx 4 all the comment, really helpful. I managed breki 2day. B- scrambled egg & diet coke L- 5 chicken legs. D- chicken kebab & muller with oatbran I have also had a lt of water. Hopefully another lb 2moro.

I started the diet 2day and so far so gud. I missed breakfast so here's my day. L- Diet coke & crabsticks D- 2 steaks & 2 eggs. Muller lite with oatbran. I don't feel hungry, which is a bonus. (I normally give in if I do). Any advice on my day would be nice.

Thank. Do you know if you have to have them all?

I worried I will gain if I eat all my points. Does anyone else?

Hi, I've just started. I've ordered a calculator from eBay but untill then do you have any low point snack ideas please.

Has anyone used them? I've just ordered some, I've read loads of good reviews. What do you think?

Hi. I've done the questions and it is actually 17 (my mistake). Thanks for the welcome, it sooo keeps you motivated when others are doing the same.

I have tried the new pro points system, but I'm finding it really hard. I love the old points system so I'm back on that as of today. I'm on 16 points. Wish me luck!

God u have all done sooo well! Well done x

I'm taking them at the minute. Has any1 else had them??

Well done, u've done really well! I want to lose bout 1/2 stone. It's really hard to maintain when ur cal intake has been so low for a while, I no I put nearly a stone back on but was being stupid and hardly eating. I'm gona try and do it better this time And slowly up it.

Just wanted to know how much people have lost & if they have put weight back on.

Hi all, thanks for your advice it's very helpful. I'm 24, 5ft1 & weight 9st. My fitnesspal says 1400 cals a day. I think I'm pro Gona try bout 1100/1200 and see how I go. I'll let u no x

Hi, I have done calorie counting before and I lost half a stone, but I was hardly eatin! I find as soon as I start eating again the I put more weight on!! I'm Gina try n stick to 1000 cals. Do u think this is enough??