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Thanks for the welcome Sammie. I'm murder for jumping on the scales all the time. Some days I think yay! & others I'm like urghh why did I do that? Like when you've been good yet you've gained. Today was good though cause I'm down from 8st 9.2 on thurs to 8st 7.8 today. I did a couple of red...

Hi girls newbie here, well kind of. think it's been well over a yr since I last posted. I see Lucylu is still knocking around ;o) hope u still remember me. I'm Carmen aged 40 yrs, married with 5 kids ranging in age from 19 down to 4 next wk. I've been doing SW on/off for yrs. U know what it's...

Oh god don't envy u! It's bad enough having long heavy periods on the copper coil. Some months are fine & last 5 days, others are heavy & last 7/8. I'd love it if hubby had the snip. After 5 kids I'm totally done lol. How are we all doing weight wise? I'm maintaining at 8.6 at the mo, which is...

Hi Sophie welcome aboard ;o) I don't mind checking out your food diary 4 u. I've been doing SW on/off 4 about 6yrs. It's mad 2 think I have a daughter 4 months off your age & she's doing the plan 2. She's got about 5st 2 lose though bless her.

Your welcome ;o) I was just sat here wondering what we all weighed at our biggest? I was just under 10st after having my last baby. It was so depressing looking in the mirror at all the lumps n bumps in strange places lol. 20lbs down & I feel so much better about myself. Ideally I'd like it 2 be...

You look lovely hun ;o)

Aww that sucks! I remember going 2 the gym 3 times a wk for 4wks not long after having my youngest. I lost b***** all 2! I took b4 & after photos though & my body had definitely changed shape. Maybe u gained a bit of muscle? Hang in there u might have a good loss next wk. I gained again as...

I've been a right gutsy mare today! That 2lb will defo be bk on & more lol. I was saying the same thing today 2 hubby about being in the 7's even if I'm only just into them. Good luck 4 the coming wk girls. Hoping 2 be 8.5 on thurs before I go down the caravan again.

Welcome bk ;o) hope the scales don't go up! I'm 2lb lighter than yesterday from being out all night dancing. I ended up in subway again girls lol. Didn't have pepperoni & salami this time so hopefully not 2 much damage done. I'm sure the scales will be bk up again in the next few days. Have 2...

Haha I love being midget. Everyone thinks your cute lol. Everyone always points at my feet & says aww! I went on the shoe fitting thingy in Clarks & it said I was a 2.5G! Some 3's are ok but it's a nitemare getting anything nice 4 my stumps.

Don't worry. U still look "gert lush" as we say in Bristol ;o)

Thanks I loooove it but have been 2 afraid 2 touch it. Defo worth wasting most of my syns on!

Got it from new look £28. I'm off plan 2moro 2, i won't eat anything that will bloat me out though cuz this outfit isn't very forgiving around the tummy area. Also no point being on plan if I'm getting drunk lol.

I will defo be naughty Sunday lol. Another girlie night planned 4 end of Aug so will aim 2 get another 4/5lbs off by then. Here's a pic in my play suit 4 u pink

Can anyone tell me the syn value on a green day please? Protein 29.3 Carbs 63.9 Of which sugars 6.8 Calories 611 Fat 25.2 Saturated fat 14.4 Fibre 5.9

Afternoon ladies! How are we all doing? Every one still sticking 2 plan this wk? I've been really good. Scales still showing 8.6 so I did indeedy lose the 4lbs I put on. *wk arrived weds evening so I'm thinking it must have been mostly water retention! Can't wait 2 go out on the town tomorrow...

Lol I get days like that! Are u due ur *week? Well I don't know how I managed it but last fri I weighed 8.9 before going away. Was very naughty & came bk weighing 8.10. This morning I'm 8.6! I weighed my youngest 2 make sure the scales weren't playing up lol. I hope it doesn't go bk up again b4...

Yea I agree they are filling. I'm a gutsy mare & they do me 4 lunch......notice how I didn't say tea lol. Defo gonna have a good week but Saturday is party time! It's the harbour festival down town so the drinks will be flowing from 6pm & I dare say a lil boogie after followed by the munchies ha!

8.10 now oops! That's 4lbs on. Hoping 2 lose at least 2 by Saturday. Hey girls I've been making a big mistake with my syns! I've been eating those uncle bens rice times not realising they have upped the syns & made the sweet n sour 1 about 8 syns I think as apprised 2 free BOOOO!!!

Thanks. Are the syns for extra easy & green the same?

Hi I've just found a post about uncle bens rice time saying the sweet & sour one is not free but 8.5 syns? Does anyone know the true up to date syn value of these pots. My daughter is panicking now cause she's over today's syns if their not free.

Why did u chicken out???? Omg what I would do 2 look like that in leggings! I think society has a lot 2 answer 4 if u think u need 2 lose weight. I have been a greedy pig this wkend! I wouldn't even know where 2 start 2 tell u what I've ate lol. The scales said 8.11 tonight oops! That was...

And another lb on this morning :o( I'm defo being a good girl this wkend no matter how much my friends nag!

Looks like we're all heading 4 a gain lol. Well input on 2lbs in the end & felt really fed up today so have pigged right out! It was my only son's 6th birthday & I had a cheeseburger, cake, coke, then Chinese tonight oops! Of & toasted rolls with anchor butter & peanut butter nom nom lol. Really...

I'm not gonna hold my breath 4 a loss this wk. when ever I pig out on wkends I gain 3lbs. I've read it takes a few days 4 the fat n water 2 settle 2 give u a true reading of ur weight. Well my scales were showing 8.9 on mon & still only 8.7 today. I was 8.6 b4 my naughty wkend. I would have...

I can totally relate 2 that!!! It was a wake up call 4 me 2. I think i lost the 1st 7lbs in just 3wks. I've been a bit naughty since hence only another lb off.

Ahh you'll get there. I was 9st 5wks ago & 8.6 now. Not sure what I want 2 be but defo want 2 see 8st.

Oops didn't think the last post worked. Sorry 4 the double posting.

She has yea!!! ^^^^ makes me look a right Oompa Loompa lol. Monster thighs my eye! Omg I would kill 4 that figure pink. I tried that coral dress on again at home & it looked rubbish on in my mirrors. My butt stuck out much more than it does in other clothes. I've given it 2 my hairdresser 2 try...

Omg can we swap bodies plz! I'm going off 2 cry now. I think u have body dysmorphia lol. I feel massive compared 2 u. I tried on that dress 2day that i bought & it looked rubbish on me in my mirrors. It made my bum look bigger than it actually is. I've now given it 2 my hairdresser who has a...

Note 2 oneself stay away from scales after Saturday binges lol! I've noticed a pattern here, every time I'm really naughty on my naughty day I gain 3lbs! It all comes off again though by the end of the wk. I must control how much I eat! Last Saturday I barely ate a thing till I went into town...

So is 31 ur tummy? When I met my hubby at 23 I weighed 7st 6 & had similar measurements. Waist was 27 though.

I've seen ur pics u look fab. Teeny compared 2 me. My hips n butt are like Nikki Minaj on her starships video pmsl! I reckon we should all measure ourselves 4 a real comparison. my stats are 35.29.38 & my belly is 35.5 eek!! I have had 5 kids though, that's my excuse lol. Before I had kids I...

Well if ur weird then I'm weird 2 lol. It's funny seeing all the different shapes n sizes on similar heights. How tall are u? Oh by the way ladies this wk was a sts but this morning I had lost another lb whoo hoo!! So that's 8.6 now.

P.s hubby just asked if I was wearing a bra. It's the fabric on my bra not my nipoleons showing through lol.

Aww thanks girls, I don't normally go 4 that colour but it really suited me. The only prob i have with it is my tummy looks a bit like a donut in it lol. my m&s hold in tights should sort that out. Yes pink they have a sale on. I bought loads of nice tops (Bristol branch) Front view with my...

Bought this dress today 4 £15 in river island. It's a size 10 & a bit snug. Check out the J-lo booty lol. This is why I want 2 lose another half st.

I bought a dress in h&m the other day & it gives the illusion of being smaller. It had panels going down the sides that dip in at the waist.

I'm out on the 27th with the girls & can't be dealing with a bloater either! Bought a really nice fitted top that I want 2 wear. Had another weekend down the caravan & stuck 2 plan fri/sat then was naughty yesterday. I had white rolls with pâté, 2 Viennese whirls & a yum yum mmmm! Weighed this...

I do understand in a way cause when I was a 14-16 straight after having my 1st kid I thought bk 2 being a size 12 & how I didn't like it at the time but wish I could be it again. The thing is u lose weight, get 2 an average size but you still might not be happy & think oh I'd love to be an 8-10...

Feeling the need 4 a lil rant & I know you'll understand where I'm coming from! Ok so why do very over weight people think its ok to take the mick out of smaller people that are dieting? My friend who's about a size 20 thinks its very funny that I'm on a diet & has said she would love 2 be as...

Lol it's a blooming curse isn't it! If I had the money I'd seriously consider lipo. I've always hated my bum. It looks nasty in a thong lol.

Lol I rarely drink! Usually a half of cider if we're out 4 a meal or its vodka redbulls if I'm out on the town which is probably only every 3 months.

Well done on ur loss. I've lost another 1lb yay! 7lbs gone in just under 3wks. Bought myself a new dress yesterday. Thought 2 myself ooh this looks nice on. Then I caught sight of my bum! It needs some serious toning up!

How about trying a few naughty days? I've heard it takes your body 3 days 2 realise its on a diet & then it tries 2 hold on 2 the weight. Whether there's any truth in this I don't know. I was on my bike today & thinking can u earn syns through exercise like u can earn points on weight watchers?

I know it's mad isn't it! Nope not worked out apart from about 4 bike rides down 2 asda lol. This is why I get peeved when people say "oh half a stone on is nothing" umm yea it is when ur a shorty lol. I've had a naughty day 2day. A small roast dinner wiv yorkshires & bread sauce yum! Back on it...

Becki check out my pics. It's about half a stone difference. 1st 1 I was 9st. Defo true that we tinies don't carry weight very well. I'm 5ft & would like 2 lose another 7lbs.

Yes I am & it's given me more incentive 2 carry on. I'm presuming the loss was 6/7lbs? I had lost 6lbs last time I weighed. So could have lost another?

Yay it worked! Never put a pic up b4 lol. These are size 10's. check out the muffin top lol. Oh & excuse the mess! That's hubby's side of the bed. He threw his freshly folded clothes on the floor!

Not sure if this will work or not but this is me 2.5wks ago & this morning. Love handles starting 2 go! Can u see?

Well I stuck 2 my guns & managed 2 stay on plan all weekend whilst away. I think it helped that I brought food from home & we stayed on site. The kids were eating choc & ice cream which was hard 2 resist! Off 2 bed now wearing my halo :o)

Thanks I'm chuffed with it!! I'm hoping 4 a sts nxt thurs cuz of going away this wkend. I will try & plan my meals but u know what it's like lol

Ok so u know I said I wasn't going 2 get on the scales this morning? Well I just wanted 2 see what last nights damage would have done. Glad I did now, cuz not only did I get down 2 my original weight but lost another 1lb 2!! Whoo hoo! So in 2wks I have lost 6lbs! 8st 8 now. Only 8 to go! Hmm...

Yay well done on another loss. I ate a big juicy whopper 2nite & 4 onion rings & handful of chips (not that keen on their chips) I'm not gonna weigh in the morning, infact I'm gonna try n hold off till Monday. Off down 2 my seasonal caravan pitch Friday & hoping I have the will power 2 stick 2...

Fingers crossed u lose. Well after a stressful evening with a very whiny 2yr old I caved & ate the kids left overs & went on 2 have a bowl of corn flakes with lots of sugar oops! I'm going out tonight 2 watch world war Z & have decided 2 give my body what it craves. Junior whopper with cheese...

Ummm yea I can be lol. Usually every 2-3 days but if I've gained I do weigh every day cause I wanna see it go! I nearly said balls 2 it today & was tempted 2 have a blow out. Darn hormones! It was meant 2 be TOM last fri/sat & I'm still waiting & now the dreaded pmt has arrived 2day & I just...

Grrrr! I've put on 2lbs since yesterday, how is that even possible if sticking 2 plan???? I am due on any day so just have 2 put it down 2 that I spose.

Tell ya what, ill have your thighs & u can have my calves. Then we'll both be more in proportion. Obviously I get the better deal lol

Omg can we swap bodies pretty plz lol? I'd love 2 have those measurements. I'm 30.5 under my boobs & my thighs are 22.5. The only thing smaller is my calves, which are 12.5. I like my legs until they get half way up the thighs. I wear skirts when I go out into town cause they give the illusion...

Did u have a measure?

I am yet 2 find a pair I'm happy with! I hate wearing skinny jeans at the mo cause I look like a mermaid lol. I've lost another 1lb this wk & my weigh day isn't till thurs yay! I can't see me being happy though with another 6lbs off. Think ill lower my target to 8st. I want my hips 2 be about...

Lol oh well that's good enough ;o)

Glad u remember me, would have looked a bit silly lol!

Can I join in pretty plz? Lucy89 your height & weight is exactly the same as mine! I'm all hips n tum. Not sure what I want 2 get down 2 yet. I'm going for 8.4 & see how I feel at that. I started last wk & have lost 3lbs :o) Lucy79 I remember u from the 9's into 8's forum. I haven't been on...

Thanks for getting back to me. I've just read your messages out to her & she can't believe how quickly you've all lost weight. She went to group meetings with me when she was 11 & weighed 10 1/2 stone but kept cheating so didn't really get any where. I left her alone then to decide to lose the...

Hi Lucy Iast time I weighed was 8 days ago & I was still at my lowest which is 8.11. I was feeling happy 2 stay at this weight until dh made a remark about my butt! I was walking down the garden path & he shouted out in front of his mate that my a** was looking big. I threw him a look & he said...

Hey everyone hope you don't mind me popping in & asking a question. My 16yrold daughter has just started the diet today & is 15.13. How much did you all lose in the 1st wk? I just want to pass on your achievements so she has a lil boost to help her get started. She'd like to be a size 14 by her...

Well done! A lb off is better than a gain. I've lost a lb of last wks 2lb gain already. I have 2 make a conscious effort not 2 pig out in my caravan this wkend if I want 2 lose the other by nxt weigh in.

I used 2 lose 2lbs a wk if I had a small plate of Chinese & choc bar on Saturdays & good all the other days. Plus 3 days in the gym. Now i tend 2 have 2 naughty days & only 2 days in the gym if I can't get a crèche place on Fridays. This only gives me a 1lb loss. I don't mind cuz I don't feel...

Oh dear join the club hun! I've gained 2lbs this wk! Gutted :o( I've been very very naughty mind. I've had Chinese, pizza, KFC & some nasty chicken burger meal at Taunton services on Friday. Could blooming kick myself. I knew I'd put on weight my belly is massive! Oh well bk on it 2day. Trouble...

I need 2 drink more 2 hun, my pee was 2 dark 2day. Prob still dehydrated after my night out. Well so much 4 getting bk on plan. I've had a complete blow out 2day. I could kick myself grr!!! I am not setting foot near any scales now till nxt wk & just pray i won't have gained. Hey skinny...

Ahh hope ur bum's better soon lol! Well done 4 getting bk on it 2day. I got bk on it yesterday after a naughty wkend. I'm quite proud of myself cuz normally after losing weight 2 feel nice 4 a nite out I pig out & pile it all bk on again. The last few times I've been out ive got straight bk on...

Don't worry Hun, draw a line under it & start again. You could so easily think b*****r it & carry on pigging out. That's what I did over the winter. Only just shifted the half st I put on. A few lbs can be lost in a wk :o) well I'm hoping 4 a sts this wk as I've had 3 naughty days. Had a sneaky...

Well I hit my 5lb in 5wks target at the gym! Another 1lb off this wk yay! I bought some jeans about 3wks ago & their feeling loose. The weight is finally coming off my hips. Well done on ur loss Lucy ;o)

Lucy glad ur better 2 day, my mum & daughter are virgo's & they're a right pair of worriers! I'm a laid back libra. Skinny fair play 2 u doing a spin class. I see them in there while I'm in the gym & think naaaa! Lol. Well I think I just about scraped through this wkend on the diet. I had 5 syns...

Evening girls, sorry 2 hear ur not feeling 2 good Lucy. I found buying/selling houses the most stressful thing ever so really feel 4! I've got the outlaws here at the mo & they like their food so i'm thinking oh god bang goes my diet this wkend. I did a spagbol so I've got away wiv it 2nite...

Umm why is there a smiley icon wiv sunglasses on where a number 8 should be? Lol

4 Week Challenge; LucyLu: 7lbs = 5.5 to lose Tiphareth: 2lbs to lose (1 inch from waist - measure after the 4 weeks) Madmum: 4lbs (for now, actually want 2 lose 8) I'm actually on a 5wk challenge with a personal trainer at the gym. Need 2 lose 5lbs & have lost 4 & only 1wk left of the...

Another lb off 4 me girlies! 8st 12 by the gym scales which is the lowest I've been since late oct. I'm 8st 4 by my scales so really confused as 2 what I really do weigh lol. I'm starting 2 feel slimmer & 10's aren't such a struggle 2 get on. I'm peed off wiv a few people's comments though grr...

Hi jellytot that's about the same weight I want 2 get 2. I was 8.13 Friday b4 last but have only dieted 4 2 days since....oops! I've been bad this wk as I've being feeling really fed up. Hubby is away wiv friends in Benidorm & I'm really missing him :o( anyway my ex's sis brought round a load of...

Lucy I agree wiv the having more fluids. I'm a not a big drinker but have made a real effort the last few wks 2 drink more & it's defo helped wiv the bloat. Although the 1st wk wasn't much fun weeing all the time lol. I've had 3 days off plan this wk but not been a pig so hoping 4 a sts. Not...

Just measured mine & they're 5 & 3/4 so not much bigger than ur's. I've just got a lot of body fat :o( big bums & bellies run in my family. I seem 2 have gained an inch around my belly wiv each baby I've had. I'm trying 2 do more stomach exercises 2 tighten up the muscles, so hopefully that will...

Wow another skinny min, I feel like a right oompa loompa now lol! It's mad how different all our sizes are even though we're similar heights. I'm 5ft & half an inch. The happiest I ever was wiv my figure was when I met my hubby 14yrs ago. I still remember my stats....33 chest, 27 waist, 35.5...

Ahh that will be gone by nxt wk ;o) I had another sneaky way 2day at the gym & I'm now officially allowed 2 be here...8.13 whoop whoop! I had a look at ur inch loss journal & can't believe how much smaller than me u are! No wonder u've been getting into size 8's. My measurements are 36 chest...

Ooh really??? They're really nice! Even my fussy 4yrold liked them. Thanks 4 getting back to me.

Hi I don't go to meetings so can't access the online calculator. Can someone plz tell me how many syns on a green day are in garden gourmet vegetarian chargrilled burgers? I had 1 some savoury rice tonight & it was yummy! The nutrition info is: 126 cals, 13.5g of protein, 7g of...

Oh no! What does that make u weigh now? ((hugs))

Ooh I don't know why those stars came up I didn't swear lol

When is ur club weigh in? My scales said I had gained this wk yet I had lost. Maybe ur's are playing funny ******* 2?

Back from the gym & I've lost 2lbs whoop whoop! Bang on 9st. Aiming 4 a lb loss nxt wk 2 get me in the 8's.

Easter chocs lol?

Hi girls, I didn't realise it had been so long again since I was last here! Ok update from me. I thought I was 9st 2.5 last time I logged in (3wks ago) turns out I was actually 9.4 when I weighed at the gym the following day.....gutted! Anyway I've tried 2 be good most days & last wk I was 9.2...

Yep that was the board. Wow I'd love to be 7.11 fair play to her. I'm going back to the gym tomorrow after after a 6wk break. Just downloading some dance tunes to get me motivated. I started back on SW yesterday then hubby had the bright idea of inviting friends over 4 a Chinese & drinks...

Hey girls remember me? I've been a bad girl & have avoided dieting 4 ages now. I've just looked on the other board & didn't recognise anyone any more :o( can I stay here? I can't believe how well you've both done!! I'm hovering at 9st 2.5 at the mo. hopefully this time nxt wk I can officially...

It's nearly my star wk & I didn't think I'd lose anything. In fact I jumped on cuz I was paranoid that I'd put on cuz my belly was poking out so much. It all went tits up last night through, had friend's round & scoffed a Chinese, wine & peanut m&m's oops! I wasn't going to but my friends have...

I hated seeing pics of myself smiling....then the cheeks really noticed lol. I've just had a sneaky weigh at the gym (naughty) I was 9.1 Monday & have lost a lb. not only that though my body fat has dropped 4% & I was 1 inch taller lmfao!

I know where ur coming from. I hated my chubby face when I was in my teens. I didn't weigh a lot but I always had chipmunk cheeks lol. They went in my 20's, It was so nice 2 finally have a grown up looking face! Lucy well done on ur loss!

I'd luv 2 be a size 8 but I think I'd look 2 thin in the face cuz I'm no spring chicken anymore. I'm 37, how old r u?

What size would u like 2 be? I reckon u'd be a size 6 if u were high 7's cuz ur quite tall.

I think I'm gonna keep going till my hips are at least 2 inches smaller. They're 39 at the mo & I hate them grr! I seemed 2 have put all the weight on in that area when preg. I'm 5ft so think around the 8st mark will be perfect 4 me. I don't wana be skinny skinny but I would like 2 go into any...

Well done ;o) I need 2 lose 1.5 to be in the 8's. My goal is 8.4 then I'll see how I feel at that size. Got a feeling I'll want 2 go down 2 8 though.

1lb off, better than nowt eh! I did my body fat 2day. Holy moly it was high! 33% & 19kg of lard :o( it used 2 be between 13 & 15 b4 I had my lil 1.

Good luck girls, on my way 2 gym now. Honna be in there till 12 then have my proper weekly weigh. My scales are only showing a lb loss, hope it's more but then I have had 2 naughty days this wk.

Thanks..... I'm hungry lol. This better be worth it. Sw is defo the better diet, but I'm in a hurry 2 lose about 4/5lbs in 2wks. I feel some 2hr sessions in the gym coming on :o)

Ha knew I wasn't 9.6! Weighed on gym scales on Monday & I was 9.2 :o) I've had a few naughty days this wk so hoping 4 a lb loss, anything else is a bonus. Got a girly night out on the 27th I'm thinking of going over 2 the dark side aka weight watchers old style diet. Just until that night out...

Wow well done!

Well done, wish I was at my target. I'm 5ft & used 2 be 8.4 b4 I had my baby girl last feb. ive got a way 2 go but I'll do it, I've done it after 4 other babies ;o). I bet ur hubby is loving ur new figure. What dress size r u now? I'm a 12.

Well done. I got on the scales a few days ago & it said 9.6 wtf??? Hadn't even been naughty. I'm going 2 have a proper weigh at the gym 2 moro & just stick 2 them cuz my scales r up & down like a prozzies knickers lol.

Lucky u, I've never been 2 centre parcs. We usually do campsites in our caravan. I tend 2 pig out on those wkends. Good luck 4 a loss.

Does anyone know the syn value of the tomato & herb 1 on a green day plz?

Ahh don't be disheartened, that's really good considering it's been the season 2 stuff our faces! Well I went up to 9.5 after Xmas but was 9.3 this morning. I'm gutted that I let myself gain again. I was 8.10 in oct :o( nothing fits properly, even my "fat day" jeans are snug! Still not been...

Girls how do I put a profile piccy up from my iPhone?

Yay well done! I've lost 2lbs since Sunday :o) there was me thinking I couldn't do it! Hubby tagged me in a pic on Facebook, he super imposed my face onto a skinny min in a Santa outfit lol. I looked fab & thought right that's it I want my slim figure bk!!

How do u stay under 9??? Fair play. Well I've been a total pig! Im bk up to 9.3 & gutted :o( I just can't do it, not been going 2 the gym either. I really need a big kick up the bum! Went out 4 a meal the other night wiv some friends & felt so self conscious of my tummy. Anyone else struggling...

Well done, u should be fine. Them syns r there 2 be had & I sure as hell always use mine lol. Good luck 4 weigh in.

Lol 2 hands & 2 feet way up high here 2! I was naughty mon/tues 2 oops! Had a weigh this morning & I was 9st so dieting thurs through 2 Sunday lost me 1.5lbs. I was very lucky not 2 gain it again. Gonna try again doing it again from 2 day till sunday. I can't commit myself 2 the whole wk cuz...

Hands up if u were a pig yesterday lol. It all started Saturday nite, 1 toffee led 2 another & the pig out continued all through Sunday......pizza, garlic bread & treacle tart lol. 2 make up 4 my bad behaviour I've just done 1.5hrs in the gym. 400 cals plus loads of weight lifting :o)

Oooh well done u!

I don't believe someone's shorter than me pmsl! Thanks 4 the info. I've got a sw book from a friend & there's a little bit about it but it doesn't say about the amount of food u can eat or how many syns. Just says 3 meals & 2 healthy extra's is that right? What would ur typical day be? I'd go 2...

Aww that's a shame u gained, how gutting considering u were a good girl. Never mind I bet u have a big loss nxt wk. I'm gonna make u feel better now by telling u I gained 2.5 this wk lol. It's my own fault, the weather is so gloomy & I feel fed up so can't get my head round dieting. I've also...

Well done Lucy, brill loss! Jealous...much lol

Well done girls on ur losses & hello 2 the newbies! Well I've had a stinking cold 4 the last wk & joint pain so have been awol from the gym & not been on plan either. I lost a lb though but I think that's a lb of snot lol. Had my star wk 2 which is never kind 2 me due 2 the coil. I'm bk on plan...

Snap!! I knew the Pigging out would catch up wiv me eventually lol. I'm 9.1 now......bugger! Mums just gone bk 2 Ireland 2day so time 2 get bk on track. Ive had 2 steak meals out, a Chinese, choc & sweets oops! It's gonna be a struggle getting bk into the sw zone again. I've only been 2 the gym...

Well done hun!

(((hugs))) don't worry hun u'll get bk under in no time. Well I've been off plan 4 nearly 2wks & been naughty. I spose I had my night out & thought bugger it after that lol. Weighed on mon & I'm still 8.12 so happy days! I've got my parents over from Ireland until nxt tues so I'm going 2 get bk...

Aww that's a shame! It's so bloody stressful selling up.

Well done!

Bad girl pmsl!

15 most days I'm a greedy guts lol

Hi belle I dont think that's 2 low. My friend is the same height & she looked really good at 8.10. Good luck 4 weigh in.

Welcome :o) I get the same thing hun. Especially from my friends that have a lot more 2 lose. What do u weigh now? Sorry I'm on my iPhone so ur stats don't show up. Good luck.

Well done ;o) well they've fixed the gym scales now & I hopped on 2day. Another lb off since 12 days ago which is brill considering the amount of naughty things I've ate. So that's me at 8.12 now :o)

Yes I got stuck around 9.4 for about a month even though I was sticking 2 plan & going 2 the gym. Turns out though it was my body building bk up the muscle I lost when preg. Getting some nice toned up thighs now ;o) my arse is a different story though lol.

I did ta ;o) I treated my self 2 a big fat Indian.

Well done ;o)

Well done chick & little dinosaur 2 ;o) the scales weren't working at the gym! It's fate lol. Well good yesterday but off plan 2day as it's my birthday :o) 37yrs young.

2moro eek! I weigh at the gym on wednesdays. Aww I had only just got in the 8's 2. Damn u hormones lol.

Umm just ever so slightly pmsl! Booze, maccy d's, chinese, BBQ, cakes....... So yea I reckon I have :o) it was my *wk & I was so fed up I comfort ate. My night out is on the 14th. I've bought a lil black dress & it's clingy. Reckon I'll have 2 buy some hold in granny pants at this rate lol

oh dear lol. Well I was off plan again yesterday. It will be a miracle if I sts on weds let alone a loss. Back 2 it 2day. Need 2 stay focused or I'll feel like crap on my girly night out.

Oh I dunno, spag bol would have been ok.

Well it will be a miracle if I lose nxt wk. All that crap weds nite then Chinese thurs & now I've not long got bk from a BBQ. I'm out on the 14th & have a new dress 2 wear......I need 2 behave lol!

1.5 is a good loss, hope u see the 8's nxt wk. I hope I'll still be in them. I went 2 the pub last nite wiv hubby & had cider, followed by a big pack of cheddars, followed by a big mac & chips...oops lol. Oh well we've gotta have 1 naughty day haven't we or we'd go loopy!

Hey hey hey guess who's in the 8's ;o) 8.13 2day. Chuffed! Sorry I'm late signing in, my auntie is over from Ireland & we've been gassing all afternoon. Good luck 4 weigh in 2nite baby buffy ;o)

Well done at least ur maintaining ;o)

Lol naughty naughty! Did it just fall out of the cupboard into ur mouth lol. Well I didn't eat my tea till 8pm & still have a big bloater cuz it was quorn spagbol. I had a choice of having half a packet mix in it & going 3 over my syn allowance or ride 2 the shop & get some garlic powder n...

I'm 5ft & half an inch (very important that half inch lol) i'd like 2 be 8.4 by the gym scales that should allow me 2 fit into most size 10's, but my god don't they vary from shop 2 shop! New look's £15 jeans are weeny! Tried a 12 on last wk in there & had muffin top :o( they fit like dp's 10's...

Thanks I didn't use it in the end, just used low fat natural yoghurt. It was yummy! I would imagine those yoghurts are high, I had a sneaky taste & they were so creamy.

Hi can anyone help me out with the syns in these please. I want 2 put it in a curry. I can imagine they're high. 100g is: cals 142 protein 4.7 carbs 15.8 of which sugars 15.7 fat 6.6 of which sats 4.8 thanks!

Hi Lucy, well done on getting under 10st, bet your really chuffed! I've been hanging around the low 9's 4 months now....getting frustrated now lol. I'm usually in low 8's between pregnancies. My mum says cuz I've had 5 I'll never be really slim again....she said that after 3 & 4 & I proved...

Oh dear poor u :o( I'd like 2 say I've learnt my lesson but I pigged out again last night....flipping hormones! Let's hope we can have a good loss next wk ;o)

wahay! Well done! Well as 4 me I've gained a lb :( Tiz my own fault though 4 being a greedy guts! Also my monthly is due. Maybe i'll have a big loss next wk when it's all over & done wiv.

Aww that's a shame! Chin up, maybe next wk eh?

Well I reckon we'd both be lucky 2 sts seeing as though you've been just as naughty as me lol xx

My halo is back on ;o) because of going 4 a carvery 2day I decided 2 do a red day. I even brought my own gravy in a flask lol. Gonna be really good now until weds & pray that I sts. According 2 my scales this morning I gained 2lbs!!

Lol well I'm glad I'm not the only one who's been naughty. I ate all the usual's in the Chinese tonight & now my belly is massive! I don't know what's the matter with me, my willpower has gone flying out of the window :o( I just know I'm gonna cave again tomorrow! Not sure I want 2 weigh on...

I have a confession.....i was a total pig yesterday oops! It all started with a chicken mayo roll, then another, then jaffa cakes, sweets, a can of magners, bombay mix & a big portion of homemade cottage pie pmsl! Oh dear i doubt very much i'll be seeing the 8's next wk! I was craving crap food...

thanks 4 that, not so bad then. I had my weigh in & still lost a lb so no harm done :o)

Thanks tiphareth 2lbs would be brill. Omg I'm sooo bloated 2day. I do all green days & am wondering if it's all the pasta I eat? Hi grannie Annie I'm new on here 2 ;o) well done on your weight loss so far. I've gone done from 10.3 I usually weigh between 8 & 8.7 when I'm not pregnant which is...

I've always lost weight 4 an event or girlie night out & always put it all back on & more 2! I've got a night out on the 14th oct so am trying 2 get as much as poss off by then. I'd be happy 2 lose another 4 or 5lbs. I weighed in 2day at the gym & i lost a lb. I really thought it was gonna be...

wahay! nom nom nom lol. Thanks 4 that ;o) Bugger i could have had cheese on my quorn bolagnese tonight but thought they might have been about 8 syns. I'm off 2 have an choc n orange alpen light bar now lol

Aww not u as well lol. Its such a tease isn't it! Oh no what if we sts next wk pmsl!!

Hi does anyone know the syns of these plz? I've got the tomato & herb 1 & the chicken 1. T&h is 174 cals, protein 5.7, Carbs 34.1,of which sugars 5.7, fat 1.2 of which sats 0.3 Chicken is 177 cals, protein 5.3, carbs 32.6 of which sugars 1.7, fat 2.7 of which sats 1.6. Cheers.

Meh! I lost a lb so I'm bang on 9st...what a tease lol. Nxt wk I'll sts or gain cuz I'll be due my monthlies a few days later :o(

Well done! I'd be chuffed wiv that if I'd been naughty ;o) Good luck 2 babybuffy 2day, hope u see 8 something on the scales. I'm really hopeful that I will, I've been very good & belly feels flatter so fingers crossed. Weighing at 12 after my gym session.

Thanks monkeychops. I'm really looking forward 2 weighing 2moro as it feels like I've done well again. Some jeans I bought a few months ago are fitting me better. I reckon another half st & they should be fine. Oh & if ur sad I'm sad 2 lol.

Thanks 4 the info & well done u on hitting 35lbs wow! I dont think you'll have 2 much trouble losing the next 15 ;)

oh dear how did u manage that? star wk?

oh dear thanks 4 that, hope it doesn't affect weigh in this wk.

yea finally found your thread again! ive been searching all wk 4 it cuz im still rubbish at finding my way round this site. Anyway just wanted 2 say congrats on the 2lb loss Zoe & congrats 2 u 2 monkeychops. I have some good news of my own :o) I resisted the food at that party, felt really rude...

yea the wafer thin slices. oh bum looks like i messed up then lol. I thought it would be ok cuz its ham....u can have ham as a hex b cant u?

Ahh thanks 4 the warm welcome ;o) I'll be dead chuffed if the gym scales say 8 something on weds! I woke up this morning feeling quite slim. I tried on a pair of my jeans i had after my lil girls birth & they were falling down lol. These jeans used 2 give me serious muffin top in the 1st wk or 2...

Oops I'm 9st 1 not 9st. I've just spent the last 40 mins reading the whole thread & now I'm pooped! Xx

Hey girls any room 4 a newbie? I'm 9st at the mo & would like 2 get down 2 about 8st 4. I weighed 10st 3 after having my lil girl back in Feb. I lost loads in the 1st month but really struggled after that. The weight has just started coming off again now. I weigh on weds up the gym. Lost 2lbs...

lol zoe your a keen bean! good luck 4 weigh in tonight. I weigh on a weds at the gym. I've been good this wk apart from a small plate of chinese takeaway. I didnt even want 2 have it but hubby said dont be silly it wont hurt u know how much u like it. Wish i hadnt of listened 2 him now! I had 2...

can i have this as a hex b on a green day? hope so cuz ive just had some. cheers

Hi Zoe another stalker here lol. I've just spent all evening reading your posts. I cant believe how well you've done! I'll be logging back in 2moro 2 see how your weigh in goes :) I'm gonna be hooked on your progress now. you've given me the kick up the bum i need 2 lose this last stone. I've...

Hi again every one! Well i lost the lb i had gained and sts this wk but....i have lost 2kg of body fat whoop whoop! I was 34.9 & now 31.9 :o) Joyful spirit i bought the nxt size down & i look like a mushroom 2 lol. Im gonna wear them on my night out though as ive bought a loose top 2 go over it...

thanks for that, just as well i didnt eat half the jar! I just mostly had the chicken bits & about a quarter of the jar.

no advise to offer but just wanted you to know your not alone! I did really well the 1st month & have been up & down like a yoyo by a 1lb or 2 ever since. Now i have to admit ive been having a naughty day once a week. In my defence though i thought it would be ok cause before i got pregnant i...

Hi guys, im making sweet n sour chicken for hubby tonight & wondered how many syns would be in half a jar? (250g) per 100g's calories 90 protein 0.4 carbs 20.9 of which sugars 18.1 fat 0.2 of which sats 0.0 cheers x

Hi all, ive been doing slimming world & the weight has been coming off slowly but surely. The thing is ive got a night in town planned for the 17th & i'm inbetween sizes. I bought some new jeans but ive got belly spillage. I really want them to fit a bit better for the evening. I reckon about...

Hi they are 15, 12, 9 & 3. Just 1 little boy in the mix. I just had 2 change my stats, i was 12ft on them hahaha. I got the cm's & the inches mixed up!

Evening all! I had a baby girl 14 wks ago & the 1st month it came off really quick. 6lbs the 1st wk then another 8 off the following 2 wks. Ive been up & down like a yoyo ever since. I rejoined the gym monday before last & have had 1 naughty day. Weighed myself 2day at the gym & i had gained a...

hi does anyone know how much the mushrooms on their own in the foil tub would be?

Evening ladies! my name is Carmen & I'm 36. I had my 5th baby 13wks ago & have about 12lbs 2 shift. I've been doing slimming world on & off since she was about 2wks & have lost 1 stone so far :o) I'm finding it hard 2 shift the last bit so I joined the gym this wk. Used 2 go all the time b4 I...