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I am joining next week - can someone pls tell me how many points I should be on?? 12st 8lbs 5.3 female 38 yrs old active (run and gym twice a week) thanks Nattyk

why o why can't I stick to a diet!!! I am soooo angry with myself - I joined I did well the first week, I thought good the second but put on a 1lb..and now I am eating crap...why do I do it to myself.... I lost 22lbs with another diet (and put it all back on again - and some!!!)... I go to the...

OMG I am having a very very bad week!!!!! WI on Monday can I redeem myself by then!!!!!! aghhhhhh!!! Was good wk 1 and lost, put on wk 2 and all gone to pot wk 3!!!!!! I am so disappointed in myself again.... Nat :(:mad:

So first week I lost 2.5lbs following EE - 2nd wk WI and I put on 1lb :mad: ok it was my birthday - but have been very good...(did not even have any bday cake!!!) but...I always get on my scales before I go and first week it was right with a 2.5lb lost and this week I was 11.13 at home but at...

I just joined and I cant always stay cos they only have 1 person doing WI and it takes so long, then the leader is dealing the the new people (which she should do at the end) then by the time she starts the hour is nearly up!!!! When I did WW - the leader always told the new people to stay at...

not to bad - it fits in with the family just have to remember to eat lots of Superfree foods... x

so I joined last week - and followed EE for my first week - it was 1/2 term and had 2 BBQ and a trip to the beach.... I have stayed on plan as much as I could - but was not feeling confident this morning but I lost 2.5lbs :) so am very happy :) Nat x

thanks - will see what the scales say tomorrow - I went to the gym this morning and have been very good today - but I am soooo hungry...am trying to hold out until dinner....but I am craving chocolate!!! lol!! Its not that I have been bad - just not sure I am eating enough of the 1/3 super...

I am on my first week (WI tomorrow!) and have been doing EE and I am not getting on with it and dont feel like I have lost any weight and I am not looking forward to tomorrow...I think I will change to Red/Green days after WI...

I love them - how many syns?

So I have joined - was abit shocked when I got on the scales as I weight more than I thought :( but it seems like a nice group and the leader went thur the plan again - so I now need to re-read the books and get my head around it...I think I am going to go with EE for this week.. One lady...

So I am joining sw this morning, really need to get a grip with my weight, so fingers crossed this time next week I am a few lbs lighter. I am sure I will be posting for support and advise! Nat

anyone know the syn values of a Starbucks skinny coffee frapucino? thanks N

3.5lbs off first week - very happy :)

Well done you....xxx

LOL - I just re-read my post then saw your 2nd post - I really LOVE it xx

on pro points and lost 3.5lbs that includes going out for an indian (was very good had vegi curry, a little rice and 2 pops) .... very pleased... am really enjoying the new pro points plan.. xx

that sounds lovely - will be making that x

Muller are the muller yoghurts desserts ones free?? i.e I had a orange one with chocolate (I am sure they are the fat free ones)... xx

prawn stir fry with noddles...

so day 1 going well on EE B - yog & banana snack - banana (after 1hr at gym) L - butternut squash / red pepper soup and salad snack - alpen bar D - meatballs and pasta with salad HEA & B (milk and alpen bar) syn - not sure.... but the meatballs are Tesco finest (had to be used today!!!) and...

thanks ladies - some great ideas - and loads of food :) xx

so enough is enough!!!! looked in the mirror and really DID not like what I saw!!! So from reading EE looks the right one for me....but can you give me some example of food you eat on an EE day...i.e b'fast, lunch and dinner...??? Just to get me going the next few days....need to do an...

hello and good luck - snap the same weight xxx

...and want to cry!! have put on so much weight, I am just soooo angry at myself.....after I lost 22lb with WW about year 1/2 ago....guess what it is all back on again...why o why can't I just stay at one weight - up, down, up, down!!! story of my life... I need to get a grip....and fast!!! I...

Well just completed week 1 - did really well Mon-Fri - abit off over the weekend (bbq and pimms!!!!) but WI this morning (I am doing this at home) and lost 1.5lbs, which I am happy with... I prefer green days - so going to stick with them I think.... Bring on week 2 :)

Well I started back on Mon - and so far so good - on day 2 of green day....dont feel hungry inbetween meals - if I do I reach for fruit and not biscuits :) Been to the gym today to do circuits and doing an 8mile run tomorrow.... (might be less due to how hot it is!!!) Going to a 40th BBQ on...

well done - it is a great achievement - I am doing one on the 7th July !!! x

think I will do red/green for a few week to get me back into it.....need to get my head back in the game :) x

Right I am back to it as from tomorrow....been looking at old photos from a year ago + when I lost 22lbs ( most of it back on again!!!) and I dont like what I see - was in the gym today doing a pilates class and I saw myself in the mirror and wanted to cry :cry: So will be re-reading my books...

I went back to WW 4wks ago (and signed up for monthly pass) but just not following it (well I did the first week) but not since - then saw a couple of friends over the weekend that have lost lots on SW - so re-looking at it again...

so joined SW - lost 3lbs - but heart not in it - so left - did nothing - then went back to WW - left!!!! joined again - lost 2.5lbs in 3 wks (cos I am not following it!) am getting to the point in my life where I am so fed up of always being on some sort of diet and maybe I just have to accept...

I had a slice of homemade sundried tomato bread - how many points do you think??? (it was yummy :)

first week on WW went really well - and lost 3lbs - very happy - so that is 6lbs off (as lost 3 with SW, but swapped to WW as suits me better). another 16lbs to go :) x

just made the most yummy soup and it is 0 points... 1 large onion, chopped, 2 sticks celery chopped, chunk fresh ginger chopped, 3 cloves garlic chopped, 2 kaffir lime leaves, 2 tsp Thai 7 spice powder, 2 or 3 small red chillia, 600g butternut squash, peeled, deseeded and chopped, 600ml...

I use to do WW - then stopped, so tried SW - but I think WW is more suited to me, so re-joining my group on Thurs (but have started from today) and I find the SW group not as busy or as nice. The WW leader is fab and the groups always busy, so makes me want to stay more.... x

I have done WW and lost 22lbs but put 17lbs back on (over a year as I lost my younger brother and my mind was not focused on eating well!) I just joined SW and lost 3lb in my first week and stayed the same last week and have had a bad week this week - and just dont think it is for me - think I...

I think as I have been doing EE I have not been eating all the SS and also not eating all of my syns and none of my HE (only milk) - so need to re-read again.... but I think I will go back to red/green days... going to write today off (just eaten 5 x custard creams!!!!) and start tomorrow doing...

thanks for all your feedback - I will see how I go on Wed and speak to the SW leader...I think I might need to go back to red/green days.....I have changed the way I eat - no snacking on biscuits anymore, have cut out bread, lots of fruit and i dont go over my syns....the only thing I can think...

have not been keeping one - maybe I need to do that after WI on Wed.... and go with red/green days? I already do lots of exercise...just need to get the food side sorted!!! x

started off well wk1 with 3lb loss - then stayed the same wk2 - have WI on Wed and dont feel like I have lost any weight again...!!!! will see after Wed but if still no loss - then might have to go back to WW....(lost 22lbs but put all but 5lbs back on) just feel abit low......like I have spent...

they do this at my gym - but on at the same times as my spinning class...and I love my spinning class, so not tired it out yet....

so lost 3lbs in the first week and stayed the same this week - gutted as have been really good...and even did a 10k run yesterday!!! running my 2nd 1/2 marathon on Sunday - so hopefully will have a good loss next week :) x

I also tried the syn free ones - not bad :)

Well done - I also lost 3lbs on my first WI have my 2nd WI tonight - will be happy with 1lb!! and I am running a 1/2 marathon on Sunday :) x

ohh good luck xx I have 6lbs to go to see 10 stone (again) I got down to 10.5lbs!!! I will get there again..I long to see 9 stone!! x

I think that is fab weight loss - well done...I have wk 2 wi on Wed....not sure this week - lost 3lbs in my first week...so will be happy with any loss!! x

thanks - following EE ...will keep doing that xx

well just back from my first WI and was sure I had not lost any weight, so a nice surprise to see -3lb on the scales...really happy with that... bring on next week :) xx

hello When I was doing WW I liked to use the curry sauce (2points for 1/2 jar) any ideas how many syns on SW? Had one last night and some popodums!!! Have first weight in tonight, and not confident I lost any weight!!!! will let you know!!! Thanks Nat

I think the reason I have not had many syns, is because I want to be strict with myself the 1st few weeks, as have just been eating what I want, and this week I have been trying to ask myself are you really hungry or just bored!!! but yes I know what you mean, as I guess they are there to be...

Hi, I am new :) I stared on Wed (joined SW class) and have 1st weight in this Wed...I have been good, doing EE and not eating many of my syns...but don't really feel like I have lost any weight!!! I know WI is not until Wed...but not sure - dont think it will be a big weight loss..even went...