Day One
B/fast: small portion of oats, sunflower seeds, 0.5 tsp sugar, semi-skimmed milk porridge.
Lunch: low carb choc shake, large apple.
Tea: WW lasagne, green beans, broad beans and winter greens.
Snacks: two oat cakes, banana, green grapes.
Drinks: 4 pints water, 4 cups of weak tea (no...