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Im doing ww at the mo and have lost 18lb but would like to switch ,i have done sw before and enjoyed it ,if i switch now will i still have a lose next week or will it take a while for my body to get used to the switch over,thanks guys.

just been out 4 t and had veggie burger and chips,anyone any ideas how many points it could be,it was at a 2 for 1 pub grub place,thanks guys.x

I had new potatoes ,sweetcorn,green beans,quorn fillet and 2 yorkshire puds.and it was very very yummy.x

Ive just had a m&s count on us choc muffin pot ,it was 2.5 points and was worth every point of it,it was that good i need to go back and get some more,defo worth a try.xx

thank u all for your lovely welcome,xx

Ive just got my calculator and i love it,its just amazing.i ordered it off ww website,i got new eating out ,shopping guide,tracker book ,pen ,tape measure and my calc all for under £12,it was on offer,what a bargin and in came in a nice black case.xx

hi all,ive been dieting on and off for 10 years,and im now heavier than ive ever been,ive done all diets but never stuck to them,but something has clicked and im now following ww again and i love it,just ordered a calc as i still using the card slide thing.Feel positive this time,i just hope it...

Thank you,ive ordered one from the ww website,im still using the slide card from about 5 years ago.i started again this week and im going to do it the ww way this time and not my way ,my way was use your points then use some more,lol.

thanks guys,im going to buy a calculator,are they really easy to use? xx

Hi guys ,am i right in thinking,if the calorie is 83 then u take it to 80 or do you go to the 100 mark ,thanks in advance.xx

Hiya ruthy,hows things girl.i left the forum around the same time as u,my head just wasnt on the diet.Anyway like yourself ive gone to ww,its my 2nd week and guess what my head still isnt with the diet,but i do try.take care chick, kathy

Hi hun,so sorry about your dad,i lost my dad last year so i know how your feeling,its a hard time to diet at times like this,just try your best .Luv kat

Hi guys,im 31 and from chorley lancashire,and i over eat:).

Yipppeeeee,your back,i aint been on here for ages either but i have lost 10lb.Gud to have you bk hun.xx

Hi hun,ive struggled with my weight now for 10 years,i also have an illness and i know how hard it is.I have just read a book called'the amaxing adventures of diet girl'by laura reid ,it has given me so much will power ,shes a fantastic girl who has lost 11 stone.she has her own blog .take care...

Hi there,i also go to jill at euxton ,thats when i do go to class,ive not been 4 few months but i used to do the desk with my friend,love kathy

Hi guys,ive just finished the book,it really is fantastic,ive been yoyo dieting for 10 years and i cant normally do a week,but after reading this book i really do believe im on my way,hope you guys get to read it ,they sell it in whsmiths,luv kat

Hi guys.not been on 4 a while,hope everyone is doing ok.Ive been reading a book over the wkend called'the amazing adventures on dietgirl' by shauna reid,it is fantastic and has given me the kick i needed.Is a true story about a girl who has lost 11 stone,i would defo recommend it,i even went to...

Hi guys,went to asda today to get some alpen light bars and there wasnt any left,the whole self was empty,i just stood there laughing,thinking of you lot.xxx

Glad to have you bk hun,sorry to hear about your hol and the dog,these things happen,dont worry,luv kat

Hi guys thanks for the replys,ive been fine,not felt hungry but ive been very busy ,gonna have strawberrys and onken fat free bio yoghurt 4 supper,so far so gud, luv kat

Right guys does this sound ok A-milk B-3 slices weight watchers brown bread B-2 alpen light bars beans ,egg pasta n sauce,salad quorn fillet (does anyone know the syn value of quorn crispy fillets)

Welcome guys.ive been doing sw on and off for around 10yrs,but this time im gonna give it my all,take care luv kat

im i right in thinking that batchelors fat free noodles are free.i remember there being a post on here a couple of wks ago.thanks kat

Thanks sonban,im going to shopping today get loads of free food and make some soup,quorn chillie etc.When i get tired i just cant think but todays a fresh start.thanks guys your a great support,:) luv kat

I do taz,my mum only lives 5 mins away,My husband does try to help me but hes always eating choc and cakies and hes like a rake,lol.I do feel ok today so im gonna come on here every hr if it keeps me on the wagon.thanks taz luv kat:)

thanks for all your replys ,some gud advice there.Right i feel good today so im gonna plan my meals in a mo.I am well in myself guys its just side effects of the meds but its keeping me goin and i always say 'ive got it ,its not got me' thanks chicks, luv kat

Hey your doing great,2lb a wk is fab,keep going girl.I need a gud kick up the bum ,thanks for your reply chick,luv kat

Hi guys,im so fed up ,i want to lose this weight so badly (im 14st 7)but the problem is i suffer with fatigue due to medication for leukaemia,one day im fine and full of the joys of spring then the next im so tired i can hardly motivate myself to do anything and the diet goes out the window.I...

Hi vicky,i tried LT a couple of wks ago ,i managed one day,it was disgusting,i tried the bar and the choc mousse,i was nearly sick.i told the girls on here that i was leaving the site but i was soon back,i was only away 24hrs,i hope it works for you,take care luv kat

well guys had a bad day today,how many syns do you reckon,2 cheese pastys,2 aero bars ,pkt walkers .mcdonalds and toast ,been helping my mate move house for the last few days and the diet has just been a no go area,really fed up.luv kat:wave_cry:

Come on ruthy ,forget about it and start again,your the back bone of this forum you cant let it slip hun,come on think positive ,get focused and eat loads of free food,speak to your swc .i know its hard hun ,ive just picked myself back up,luv kathy

Hiya you have a few beers girl you deserve it,i lost my dad in june last year,a wk after my 30th,most days im ok with it but others are bloody awful,i nipped up to the church yard yesterday as i was feeling great and i have to pick my moments when i go as some days i cant cope with it,and oh...

Thanks taz,sw is such a fab diet(when i do it)that i feel bad 4 eating so much free food. luv kat

Hi guys,i made some soup today(broc/cauli) and the only syns was the veg stock.The idea was to freeze it for meals in the wk,but ive had the full pan(4 bowls),this is ok isnt it?My period is due and i want to eat 25 bars of choc,but i have resisted. luv kat

hiya guys,been to weigh in 2nite,and they were givin out hartleys low cal jelly 1/2 syn per pot.they were really nice, luv kat

hi kirsty,i must admit as ive got older my weight loss has slowed down ,when i do the plan that is.take care luv kat

oh my god,what on earth is that?if anyone asks me were to buy bns i will send them to ann summers,:p

Hiya wish,i think it is if your focused and really ready for it,luv kat

Thanks wish,i know, i spend that much time messing around with other diets that i could of lost this weight numerous times,sw is the best and i need to get a grip ,and get on with it, luv kat

Hi again,well managed to do 2 days on lipotrim,ive never in my life tasted anything as vile,so its not 4 me,it was worth a try to try and shed a couple of stone b4 my jollies.Right then here we go again,had 2 boiled eggs 4 brekkie with toast,so far so gud, luv kat,

Hiya ruthy,im trying lipotrim,but ive had two of the shakes so far and im thinking its not 4 me,im not surprised thars its quick weight loss i cant get the bloody things down my neck,may b back over sooner than i think, luv kat

Thanks tracy,im pretty excited really,im gonna pop on here everyday for support,take care,luv kathy

Hi guys,ive switched over to lt ,im doing the maintenance so i can still have an evening meal,no dout i will be back to see you all,thanks for all your support,and ruthy keep going gal your doing great, luv kat

Hi all,been to the chemist today to gat my pack,im startin on the maintenance plan ,ive just had a caramel bar and oh my god ,i just cant get in down,what are the best flavours in the shakes/soups. thanks ,luv kathy

Hi tracy,im 14 st 7.so ive got a few stone to lose,do you think i should give it ago then?I feel really positive about this,ive done ww and sw so many times and failed, thanks again,kathy,xx

Hi all,im on sw at the mo but thinking of swapping over,the only thing is ,is that they want me to start on the maintenance,two bars and a healthy meal at dinner, due to having to take medication with a meal,now then am i going to still have a good weight loss,any input would be great,thanks...

Whats a sput,:),lol.never mind the toilet i dont think my husband could take it, kat,xxxxxx

Is there any i can buy ,tried makin a couple of my own but i didnt like, cheers guys luv kat

I did the manchester,great north run a couple of years ago for lrf,it nearly killed me but it was a great day ,kat.xxxx

Is there any in the preston area.xxxx

Hi all,im sat here eating carrots,and id luv some garlic and onion dip with it,is there a low in syns dip?ive tried making my own but didnt like it. thanks guys,your a great support, luv kat

Hiya ruthy thanks for that hun.I get tired alot off the medication and the whole willpower thing goes out the window,and i eat like a pig,Anyway ive been to the gym today ,feeling good again,think i just have to listen to my body (maybe not to much eh,its always telly me to eat,hehe)and rest...

Hi guys,ive been full of a cold all wk,couldnt be bothered doing anything including the diet,i was meant to get weighed on thursday but i never went.My mood has been that low i packed the whole thing in and said i was never going again ,anyway ive changed my mind again and im back feeling...

Hi all,ive never done this diet b4 and i was just wondering is it a good diet for vegetarians,and whats it about ,is it calorie counting? thanks kat

Well done bumpy,keep going ,im sure we can all do this,ive only been tryin 10yr:cry:,but i feel like this time isthe right time. luv kat

Hi ,just got home from weigh in ,i lost 4 lb.im really pleased,that takes me down to 14, 2 ,nearly in the 13 range,,,,yippeeeeee, luv kath

Morning guys,im gonna go for 10lb this mth as its my first month of doing it properly ,even though ive been on the plan since november,i get weighed tonite so i will pop back later and let you know how i go on, luv kath

Thanks ruthy,im fine now,doing really well,do you work in haemotology ?I have chronoic myeloid,youll have heard of it .take care and thank you all for your support love kath

I love quorn,the best is sausage on toast wi brown sauce,,yummy . luv kath

Hi all,ive been over weight since i was 20ish,its always bothered me but its never stopped me from over eating,ive tried sw and ww many times and managed to do it for a couple of weeks,i lost 2stone a couple of years back but put it all back on plus more ,then i was diagnosed with leukaemia...

Hi guys,i was thin up untill being 20 im now 30,and it was the best ever,felt confident,loved wearing trendy clothes ,i could shop in river island ,top shop etc,i never worried about nights out and what i was gonna wear,so done worry you will love it,ive got 4/5 stone to lose until i feel like...

I love pombears ,5syns per pack,there abit like quavers but teddy bear shape, luv kat

Hi rainbow,arent they naughty,if you ever need any advice visit labrador forum,its fantastic,i dont often post on there but i read it every day its fab, take care,luv kat

Hi i chose chocdrop as i have a 8mth old choc lab as hes my little'chocolate drop' luv kat

morning taz,if im being truthful ive eaten to many easter eggs,i had a really good day yesterday ,im gonna go to asda in abit and get loads of nice fruit to munch on, luv kat

Id luv to join the april challenge,im gonna go for 10lb, luv kat

Morning guys,got weighed last night and put 2 on ,im know 14st 6.So im really gonna go for it now no more messing about,Id like to lose at least 2 stone by june for my hols,what you all reckon,can it be done.thanks for your support,love kat

Me too. i will walk my puppy everyday instead of sending my husband out with him. kat,x:)

thank you for all your replys,i started again yesterday after your words of encouragment,and so far so good,im gonna take my puppy out for a walk in a minute and that will set me up for today,thanks again guys, luv kat:)

Thanks guys,its always gud to know that your not on your own,im eating alot of bread and butter,pittas with butter,crisps ,choc.I think im gonna do the gym in the mornings and that may keep me focused for the rest of the day,thanks for the advice,i will be checking in everyday now,love...

Hi all,id lost 12ib and put 6 of that back on last wk,im finding it so hard at the mo and every night i think 'im gonna do this tomorrow'and before i know it ive eaten 3 pieces of toast with lurpack,which is very nice:),but it makes me so unhappy:cry:,im 14st 6 ,and i wanted to lose 2 stone for...

Hi,i add stir fry to mine and add some hot pepper sauce,its ace and the sauce gives it that kick, love kat

Well done you for going back,i must of rejoined at least 25 times over the last 10 years and everytime i say'im gonna do it this time'but really,i am gonna do it this time,went shopping the other day and ended up in the old faithful.evans'thank the lord for evans.Ithink with the support of this...

Thanks guys,im finding it ok at the mo,i dont work due to illness so i do feel like munching away in the afternoon but ive been gud so far.Im 31 in june and were off to bonny butlins , so id luv to lose another 2 stone for then,do you reckon it can be done? takecare all,love kat

Hi all,ive been joining slimming clubs now for 10 years,but i rejoined sw and so far lost 12.5 lb,im really pleased,when i joined this time i was at my heaviest 14.13,i really want to do it this time and this forum looks full of support.Ive tried so many diets in the past but i normally fall of...