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hi ... i didnt experiance anything like that on re feed .. but i did feel very full very quickly ... and like i have posted re ibs that i now seem to have developed .. i think it is just re introducing food back into your diet that you have to be a little carefull with!... i dunno ?:confused...

well done indeed ... a great feeling isnt it ... you enjoy your night and your birthday yo deserve it! ... sharon x:)

:confused:hi ... well been to docs and he says ibs caused by over sensitivity now off the diet ... been ok this week till last night then pow!! the pains were incredibly bad ... i dont get the runs with it though more nausea and being sick .. i had had some prawns so dunno if that caused it or...

... you look fantastic garry ... well done !... and yep .. i would too!! hee hee ! x... :)

:cry:... i have never had ibs before but i sure think i have now ... i did re feed two weeks ago .. i posted re my stomach pains a few days ago... anyhow now i am on normal healthy eatin .. but find sometimes i get these terrible pains and nausea its so disheartening cos enjoyed .. to a point...

i know when i ran out of listerine strips i used gum to keep breath fresh.. and what happens is it makes you hungry!!!:eek: .it was a nightmare! ... thats why they dont like you to have it ... but some people can quite happily chew away with no effect on their appetite but not me ... i found...

hi... yeah i am just fine .. the foods were not rich foods .. nictastic on re feed you can have spag bol .. so lasagne is almost same and i made it low fat ... when i had sunday lunch no fat again and low fat gravy no yorkshire or roast spuds ... but i am in agreement with portion size ...

:)... hi everyone...i finished re feed two weeks ago and just to let you all know not put any weight on and doing ok ... in fact lost a couple of pounds .... but i do have a problem and i wonder if anyone has experienced this... ok last sunday i had my first sunday dinner all low fat and not a...

:)well helloo there everyone !... i aint been on for ages cos pc bust!! still not right yet but i am getting there getting it back on track ... anyhow .. i have finished packs now ... pharmacists advice he reckons to lose last few pounds on re feed for a week which i have done.. and then healthy...

;)....oh dear ... you all have such fab jobs... i work in a factory makin and welding exhaust sytems for toyota!! ... great money ... boring boring job,,, but someone has to do it ... motorbike mechanic sounds good ... i have one can ride it but cant mend it !!! .. sharon... x

indeed we did ...:D and one of these days i will suss out how to put photos on ... cos i aint managed to do it yet....!!:confused:...and can i just say everyone looks fantastic in there photos ... its amazing how fab people look !! great diet great forum ... fab peeps .... sharon x

hee hee ... good thread .. here is mine .. and gaz said we would do it together ... whoo hoo!! ... i have 7lbs to lose well 9 ideally to give me a bit of lee way on re feed ... never thought i would do it ... but feel great ... now a size 12 ... and wearing the most ridiculous baggy clothes ...

:Dyep indeedy they certainly do grate!!! lol

:rolleyes:.... put my i pod on and had a walk up to my ma and pa's tonight! ... a good 45 min walk ... lovely sunshine and feelin 10 out of 10 in the mood stakes cos 2 stone lighter ! have not been up for 2 weeks so mum has not seen me since then ..(she knows i have been dieting but not bout...

:)... i like the soup too ... i could not stand to just have the drinks all the time ... the soup feels like you have had a meal ... and just spice it up ..its great... sharon... x

:)... i too have been trying to put an avator pic on but always says file not valid... and i read post that said pics will be re sized automatically etc etc... so i tried again today but no joy!... i have a christening to go to on sunday .. and there will be photos took there and now i have...

:)happy birthday .... hope you had a fab day ...how lovely to go to chester zoo its an age since i went there!.... sharonx

:)hi ...i reckon if you can .. space them out ..i half some of them like flap jacks and shakes ... i get hungry in the eve too so i always have a half of one at night time... i think it seems more like a normal routine to have them as you would normal food ... welll it works that way for me...

:)what a fantastic loss .... ! well done you!.... its a great feeling when you lose a good few pounds eh! ... really keeps you motivated .... sharon x

:)yeah you are right ... 2lbs is 2lbs ... at home its 3lbs i have lost .. cos i get weighed in the mornin... and yeah i reckon this last stone is gonna be the toughie...cos you are sort of waiting to get to your goal and start the healthy eatin plan ... tho i am dreadin that a bit ... but will...

:sigh:hi just updateing weight loss ticker ... this week lost only two pounds again... i suppose cos i am down to my last stone it will be slower but at least its still coming off ... well done to everyone who has lost this week ... lets keep at it eh.... cheerio .... sharon x:)

:mad: dont they make you sick!!! dont let them grind you down eh!! hope you are feelin a bit better .. and well done for keeping that speed dial number away !!:) as for pc... try system restore you might get everything back that way.... ok god luck.... sharon x

:) fantastic garry i bet you are soo chuffed with yourself ... and i agree with other peeps you are an inspiration indeed!!...:) sharon x

:)... thats because you have made a lot of freinds on here ... just cos you have finished lt does not mean to say you should not still come on the forum .. it will be a hard habit to break ... and you have a lot to offer other people starting out ... it will naturally get less and less i imagine...

:Dwow !!! what a fantastic weight loss !! you must be soooo happy ... re sizing ... yep it is really confusing ... but all shops are different ... and everyone carries weight differently frame sizes etc etc ... i wouldnt worry too much ..just buy stuff that fits you and dont worry bout the size...

;)hey tracy... just read this thread... dont worry you will be fine! we all get down now and again... and yeah like people have said maybe anti climax of finishing what you started .. and doing it so well you look great!! you will soon think of another goal something to work towards.. and i...

;)thats a brill quote !! and very apt for a lot of things in life eh?? we all seem to experience rubbish days eh ... you just have to find the thing that lightens your mood .. sometimes it really is as simple as an early night! ... but online window shopping occupies my time just nicely ... in...

well heres to craziness girlies....oh and guys!! ;).... weigh in tomorrow ... so according to my scales 3 lbs lost ... i am very consistant it seems .. ! thanks for saving my sanity! .... and now to watch rest of corrie and ... bed!!... ta ra folks! sharon. x

:D....your as crazy as me!! ... anyway think i am ok now ... ! do you reckon its safe to go back in the kitchen.....:D...... sharon.x

:sigh:... do you know tracy .. i thought of the mind game thing too ... its like a little gremlin ... nagging away in my head... and i have just made meat and onion pie and a quiche !... how the **** i kept from stuffin cheese in my mouth i will never know!!:eek: i took them out the oven and...

:Di love the soup ! i put a mug full of boiling water to it and blend it well with black pepper.. i think its prety nice and a change ... i always have it at tea time feels more like a meal cos its savoury .. shame they dont have another flavour ! ... flap jacks are good too so yeah try em ... i...

:sigh:... oh dear ... i have the munchies ! and have done for a couple of days now!! ... weekends are always hard probably for everyone i expect, and i get through em.. then once back to work usually plain sailin again.. but not today folks .. i cant believe i have kept my hands off stuff to eat...

:)thats a fantastic loss you must be soooo chuffed i know i would be ...nooooo dont eat anything stick with it ... its worth it ...sharon.x

:cool: cool ! ...thats great ... must be such a good feelin eh?.... even just stuff getting loser spurs you on and makes you realise its all worth while ... cant wait to be saying the same thing tracy..... sharon x

:)..isnt it awful when you feel like that eh... but you have done so well and you look fab .. so yeah an early night as in previous post.. see how you feel in the morning ... and if no better then maybe a visit to gp would not go amiss .. i reckon we can all get a bit down in the dumps now and...

:)hi maka ... well done for stickin with it so far it will get easier as everyone says ... just to say i was real moody on day three ... felt really weepy and tetchy !... maybe its just one of those things i was fine day after and never had it again ... in fact i feel brill never better ... and...

:Dwell done nicki ... 7lbs is well good ... it does surprise you doesnt it when you lose such an amount the 1st week ... brill ... it will be easier from now ... and when you get those pangs just drink a big glass of water ... it works ... you will be fine ! i have some dyna bands too ! erm...

:)mine went off my back and top of hips first .. then waist and my face.. my legs are looking a little slimmer and yeah fingers too ..lol... my rings are getting too big now ... tops of my arms are slowly but surely going down... and as for boobies .. gone from c to b but look in proportion cos...

:)how weird i have been thinking the very same thing all week bout dress sizes.. i need some new bike clothes and am tempted to send for what i have seen and love before it sells out ... would like to order in a size twelve ... but scared of tempting fate in case i dont get there ... i am now...

hi rock... i asked the pharmacist and he said no ... but wait to see what others say ... i dont actually drink coke but thought if i could have it it would make a change!!:) sharon.

lol.....men!:D dontcha just love em!!

bet you peeped through your fingers tho!;) x

:)thats fab tracy.. its sooo good to know the re feed can go so well ... i have been really worried bout starting eating again.. even tho i am really mind set to eat low fat and sensible etc etc ... so good to know that you can do it and still lose ... and ditto re your pic you look fab ! byee...

:p.... ha... me too i like them... they are a bit dry but eaten in little bits they are fine,, and make a change from drinks ... i like em both had them from day one.. its nice to have something to chew... (had typed in something else there but realised mr "fat to thin " would have had a field...

:)ditto what everyone else says ... from one shaz to another ... go for it nothing to lose only the weight;) ... i did not think i would stick to it but i have 100 % been on it nearly 5 weeks now lost 20lbs... feels great ... i found it easy cos it takes food out of the equasion.. first two or...

:)hi rock .. as everyone says .. it gets easier with time and keep drinking the water .. and when you struggle come on here and get some inspiration and support ... you aint on yer own ..good luck!! sharon x

:) hi .. i use the flap jacks for work ... i had no alternative cos nowhere to use a blender..(work on a shop floor in a car part manufacturers) fellas would have had a field day with me mixing shakes up in a blender ..lol... and yep my pharmacist told me drink within 15 mins or the nutrients...

:pi had them too for about two days ... but they brushed off ... i brush my tongue all the time now ... if you use the listerine strips .. i reckoned it was from them cos they make your tongue a bit blue where it melts.. i posted about it too when i had them cos thought i had the lurgy! .. also...

:)thanks for that ... i thought i had posted more than 20 tmes thats why i had a go ... will do it again sometime.... sharon.x

:confused:hi ... thanks ... have tried that did the photo bucket thing ... but cant so far work out how to get them on here ... i will try again sometime! ... sharon x

:)hi mart.... i have been on lt for a month now and do a little rowing (machine at home) and some weights and crunches like tracey for toning.. i also have a walk if its fine ... which makes a big difference seem to lose a couple of extra pounds if i have a couple of 30 min walks at fastish...

:) i agree with whats been said up to now ... i hated people mentioning i had put on weight or that i was" a big girl..." gettin a right little pudding arent you".. and my "friend " giving me her clothes that were too big for her ... nice (they went in the bin)! its horrid .. hubby same too ...

:Dhappy birthday... gaz... have a great day!.... sharon x

:confused:... how do you put photos on here ... no matter how i try to download a pic it wont do it ... cant find anything in tutorials .. thanks in advance.... sharon x

:)have a read through the forum ... loads of people stumble but pick themselves up and get back on track... browse through the gallery and see how amazing people look and how well they have done ,... and know that you can do it too ... there is no doubt its hard .. but you have done it once and...

:) yeah you did the right thing... i would have said same to my ma... i have not told my mum and dad ,only that i am on a diet when they asked i just said ... "oh you know cut back on things and all low fat low carb .. drinkin loads of water and stuff" ... and they just said good for you .. and...

thats a bummer isnt it re the shakes ... it may pass if its not a bug... i have the soups i really like them and make me feel like i am having a meal! also use the flap jacks to,they are ok if you eat them in little pieces slowlly dont try to take big bits off them like you would a biscuit, i...

a quickie before i retire to bo bo's.... how do you put your photos on i keep trying but keeps saying not correct file or down load too big! i will check on tommorz to see how you all do it .. thanks in advance... night all !! sharon xx

thanks..... yeah tracy.. tho clothes not exactly hagin off yet..lol but it is good to feel em looser for sure... and when you see what everyones achieved on here its so inspiring you all look so great! ... so yep ... bring it on girlies and chaps... !:cool:

hi .. i think you should ask her too if she can take you off the meal list.. then she has nothing to get pissed about and you wont feel awkward.. but i agree with most posts so far as a friend she is not being very understanding is she ? you do what you want for yourself and what you feel...

:) hi everyone ... well another week gone by and all going well ... i am soooo glad i did this !:D.. i feel better everyweek.. i am actually enjoying doing it now last week i struggled kept fancying stuff all the time! but i stuck to it .. and lost another 4lbs so am really pleased.. i have now...

:Dwow thats a fantastic loss ... i would be well chuffed too if i had lost so much ... ! you will soon be a size 10 noooo problem... brill xx

:)i use fibre sure ... same sort of thing .. pharmacist said was ok ... it works for me anyway ..going about every third day... but i also eat the flap jacks everyday so they must help too !! ... so yep... no problems at this end :D.... scuse the pun!.... ooh fridays ... my worst day..:sigh...

hi i was the same after three days no more hunger ..and now same but just fancy things ..usually cheese butties!! .. but it passes .. just drink the water and the feelin goes .. i have the metalic taste in my mouth now and again through the day .. again water keeps your mouth fresher and the...

soda water :)..i was advised by pharmacist i could drink soda water ... and looking on forums loads of people drink it too so i presume its ok...its just carbonated but thats all ... club soda has a small amount of salt in .. so that would be no good ... i know plain water is probably best but...

eggsasparatin int it ... when some one takes the words right out yer mouth.... !i am eggshausted now with all this eggy ness .... i think that might just be it eh!! ... but it would have been eggscrutiatin if i had come off eh... cheerio for now x sharon

:Dwel they ruffled my feathers a bit...but at least i was not couped up all day...they were probably hatchin a plot all day and probably got their eggs free and then when i was in range ...pow!... crackin shots tho!... they think they rule the roost eh these little chicks... i could wring their...

;)... well heres the thing... today i had eggs!!!... before you all tell me off .... i got them thrown at me!!:eek:... i went out on my motorbike today .. nice mild day thought go and have a little run around keep me out the kitchen!!:D... as i was riding through a little town near where i live...

good luck .. i started 16 days ago with some trepidation like yourself ... you will do it .. you have to really set your mind to it .. and be determined... make sure you have no social events that will side track you .. i made sure my other half understood exactly what i was doin so no meals...

great stuff :)... its good to know the re feed works then and you dont put the weight back on... brill tracy... i am hoping to do just the same ...once i get to target .. re feed then sensible eating all the way... been for 2nd weigh in today and lost 4 lbs... ! since i started ten days ago i...

:o... thanks tracey... they have gone ... i think i just had a bit of a health panic cos i had never seen anything like that before ... i have read that too much mineral content in your system can cause them?? and i do take vits and minerals and a couple of herbal supplements .. pharmacist said...

the old ones are the best ....lol.... x

hi ... i seem to have developed dark spots on my tongue ...:eek: i can brush them off .. and was wondering has this happened to any one? i use listerine strips i wondered if it was the blue off them ?? .. but i cant see that some how cos its more a browny colour.. like i say they brush off but...

hi.. hi... i know what you mean.. liposlimmer ..bout coming on here to read about everyones success ..it keeps you on track ... i come on every day to just read posts.. and search for info its great... i came on today straight in from shopping ..i am on day six and have lost 7 lbs now and have...

hi...thats brill tracy .. like the previous post to newbies its an inspiration to read about peoples experience ... i am like you want to lose but dont want to be skinny hope to keep some of my curves too !... my next weigh in will be next tuesday so i hope to have lost a couple more pounds ...

hi ... i have just started i went to local pharmacy and i bought the food packs straight away .. a lot of questions asked first bout health and stuff .. and whether because its just three stone i need to lose could i not do that with a diet proramme from them.. but i am like you in good health...

:)... hi !! .. just posting update ... i am three days in now and feelin fine ..sorted out how to vary the meals with hints and tips from the forum... brill... and apart from a slight headache .. which has gone now i feel ok on it ... reading bout how you all hate the flap jacks .. yeah they...

:)... thanks all for your fab welcomes!... i will take every bit of advice thrown at me and the hints and tips will be taken on board too ... i think just being able to come on here and read what people are doing helps to keep "focused "..(sorry to use the much over used word) ... but its...

:) hi .. my name is sharon.. i have been looking at the lipotrim diet for a few weeks now .. read all i can and been preparing myself to have a go .... i started today..:eek: and been pleasantly surprised at how nice everything tasted so far ... thought they were going to be awful.. (ok ok i...