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I can someone pls tell me how many points in a Starbucks medium size skinny hot choc without cream. Thanks x

thanks :)

hi...anyone know the points for a classic mini magnum pls. I was guessing 7? x

cool thanks :)

thanks all :)

are they free? x

Hello...day 1 for me today. Can you tell me how many points in Amoy Straight to Wok medium noodles. Was going to have a stir fry for dinner. Thanks x

Hmmm. So during my 5 days of attack I lost 6 lbs then by the end of the week it was 7lbs. By the 9th day I had gained 3.5 lbs. Why :(. I do admit to having a few vodka and diet cokes on day 6 but food wise I was 100% on it. I cannot believe I would have overdone the calories to gain 3.5lbs. I am...

I really don't like fish at all but now and then I manage a piece of salmon but can't say I enjoy it. I am going to make a shepherds pie tomorrow night with a celeriac and parsnip topping ...I think that will be nice :)

oh... ok. :( I am getting bored of ham, chicken etc. not a massive fan of fish either. Arghhhh...can I last on this diet.

Hiya...are we allowed these? I know they are a little salty but wasn't sure whether they'd be ok if we cut the fat off?

mashed cauli... yeah I will try that. Made a butternut squash soup for tea tonight :)

thanks all. I decided to do a soup but next time will try the chicken curry and butternut squash recipe I saw on here earlier...sounds lovely!

Hi, here's something that helped me through attack... 4 eggs, 150g low fat cottage cheese, a very small amount of chopped chives and some cooked ham or chopped chicken or flaked almond. 170 degrees in oven for 40 mins. Lovely hot or cold. x

Muffins! ingredients help Hi... I was going to make these today and realised I had missed the fact I need skimmed milk powder! Has anyone made them witm proper milk instead? Also, if I only use oat bran (as I cannot find wheathbran) do I have to reduce the other ingradients? x

great thanks :)

No it's useful :). Thanks x

Thanks. None for me then x

Hi...me again :) Can someone tell me how to make muffins please. Also, I cannot find wheat bran in Tesco... can I just make them with oat bran?

Hi, are we allowed butter beans on cruise?

Hello, can you tell me thes best way to cook butternut squash pls. Someone told me you don't have to peel it...is that true? The skin seems a bit tough to eat. Also, what temp and for how long? Thanks :) PS been very pleased so far with results, I haven't been doing the walking as I have...

Yes just about but that's a mistake I won't make again in a hurry. X

Why oh why didn't I listen. Against your advice I went out for a friends birthday last night and drank a lot of vodka. I now have THE WORST hangover I've ever had in my whole life. I actually feel like someone has smashed me on the head with a big axe. Never ever again!!!!!

Thanks for the info. I am dying for some veg. X

Ok so Friday takes me to day one of cruise and I am dying for some veg. Does anyone have a list of what we are allowed? Also I see a few mentions of Philli light. Are we allowed that. Any hints and tips greatly appreciated :)

Wow are you allowed that on a pp day? I'm on attack ... Assume I can't have Philli light?

OMG no wonder it was disgusting! It was from the dukan recipe book I downloaded it from iTunes! Thanks for the correct one :)

Thanks for the advice :)

Hi just tried the sweet galettes and wow very strong. It says 2 tablespoons of almond extract but that seems too much. Also this has oil in which I thought we weren't allowed?

Thanks for your reply. I think I'll try it and see :) x

Hi all. Now I know that alcohol is forbidden on dukan but I have a number of social engagements approaching and I do want to drink. Im assuming the best alcoholic drink would be vodka as it contains no carbs? Has anyone else had alcohol but still managed a decent weight loss? X

great thanks :)

Hello I am new to slimming world and I am going to wagamama for a meal. I am following the extra easy plan. Does anyone know what the best thing to eat is. Is there anything on their menu that is free or very low syn? thanks :)

thanks :)

Rainbow Drops and iced gems Hi...anyone know how many points in a bag of rainbow drops 80g bag? and also in 25g bag of the choc iced gems?> thanks

Hello, I know you can have normal tea without milk and peppermint tea but are there any other teas we can have? I think I might get fed up with peppermint and I can't handle normal tea witout milk.

yeah I guess I am hoping to meet someone in my group... would be good to have someone to pass the time with, go to the cinema etc. Make it less painful

thanks everyone :D

thank you..... I think I would find it soooooo much easier if I could only have milk in my tea. I see that you can have milk when you are so many weeks in....

Hello Just wondered if anyone was starting LL over the next week or so. I've joining a class in Reading. I'm excited because I really want to lose weight, but on the other hand I am dreading it and the damage it'll do to my social life. I have a holiday in July...so i am going to use that...

thanks for your comments... I start LL on 4th March :D

does anyone ever drink alcohol on LL? I am meant to be starting in March but I am worried about my social life suffering. I was hoping I could have the occasional night out and get away with it. Can you let me know if you do this? Thanks

Hi I am starting LL in March and have done cambridge in the past. Are the flavours the same? If not what flavours do LL do and do they have the pre mixed ones and the bars?

Hi there... I am thinking of joining lighter life in the new year as I did cambridge for a while but think I need the discipline of LL. However, I don't think LL do the pre mixed testra's that cambridge do and these are very handy for work. Can someone tell me if LL do anything similar? thanks

thanks...I'll give it a go:D

get a tracker and how do I add it please :)

my weight is 14 stone 8 this morning :cry:

hi, is it too late for me to joing the challenge?

yes this website it great. I orignally started CD back in September. I was miserable and really desperate and I lost 2 stone. Then after a blip I never managed toget back onto it - christmas and new year came, I had my 30th birthday and all sorts of other excuses!!! I have now gained 1 stone...

yes you're right! You'd think that the vision I saw in the mirrors at Next changing room would be enough to spur me on but it doesn't! Arghhhhhhh

anyone got any willpower they can spare me?:p

Hi, I'm a restarter (for about the 10th time) and no matter how hard I try I cannot get past day 3 (normally even less than day 3). How I wish I'd never come off it!!!! How do you gus gets past the first 4 horrid days? If I do SS but have milk in my tea will that make me feel worse? I...

Hello, I normally use the CD forum but noticed there is a bride to be one and since I'm getting married next year I thought I'd join you all. I guess everyone is on various diets on here but it's good to get support. I started CD at the end of September, did really well and lost 2 stone in 7...

yes it can be hard to keep several conversations going. I just sometimes find it hard to keep up on the forum - work gets in the way! :)

Hey...do any of you ever chat on msn to give each other support?

Day 1 for me AGAIN! Fingers crossed!

:O( You'll enjoy it all the more when you can have it.

all the best with that ;o) thanks

sorry last question...how many people does that serve?

that's it. Thank you....I can recommend this dish it's lovely.

Hello... I was wondering if any of you happened to have your yellow cambridge book with you. I was meant to write down the lemon chicken recipe and buy the ingredients this lunch time but I totally forgot. If anyone has the ingredients/quantities please can they post it. thanks xxx

yum sounds good. shame we can't have red onion!

Edit to add: This thread was created originally for the 790 plan which has now ceased. There are still plenty of ideas for the meals on 810 or even possibly the SS+ meal in some cases. These haven't been checked though, so please consult your book for quantities and allowed ingredients...

Yes I think the 4 packs is a good one. I'm going to try it for this week then go to 3 or like you say, have 4 if I am really hungry. I wish I'd got some different flavours. I only have three as I didn't like the others much but now I am sooooo sick of the 3 I have. Urghhhhhhhh. I really...

yes it is strange how it's harder the second time round! I think it might be because for the first 2 weeks I had 4 packs a day then went down to 3. Funny thing was that I lost more on the 4 packs than I did on the 3! Think I might have 4 packs for the first week. ;)

well in theory yes but have bought lots of new clothes and bought a Chloe Paddington handbag last week. Naughty me!!!

lol...very true. Or shopping trips around Tesco

thanks for the encouragement it's just what I needed. :D

you're obsolutely right!!! It was sooo much easier the first time I wish I'd never started eating until I reached goal. From tomorrow I'm SS ing again. Wish me luck :rolleyes:

Hi...hoping someone can give me the swift kick up the backside that I need! I've been doing CD for 8 weeks (5 on SS). All was well I've lost 25 pounds but I keep falling off the wagon and have sometimes stayed the same. I went onto 790 as I thought if I was allowed some food I might behave...

I have the cottage cheese with chives and it hasn't affected my losses

no problem. Yes it is 3 packs plus half a pint of skimmed milk.

well I've been surprised how much you can have...measurements in the yellow book. I sometimes have chicken (it's well over one chicken breast with cabbage and asparagus. Or sometimes green salad with cottage cheese and chives. I've had tuna with salad. It's so nice to be able to eat...

Hello, I thought I'd let you know that I've done the 790 plan this last week. I was really worried it would affect my weightloss but it hasn't. In fact it's given me a kick start as my weightloss was only 1 pound last week and this week I've lost 4 pounds. It's also been really nice being...

Hello Just wondernig what the genie is like, do you have to plug it in to the electric or is it battery powered?

Thanks for your reply Nick. Guess I'll see how it goes this week.

Hello all... I've decided to do the 790 plan after 5 weeks of SS. I'm worried I will slow down my weight loss but I fell I really want to eat something so want to see how I get on. The food is quite limited, has anyone got any tips or good recipies that they use for the 790 plan? Have you...

Well I did something similar this weekend. I went to the venue we're getting married at with both sets of parents to eat. We have champagne and a lovely meal. I decided that if I was going to eat then I'd have what I wanted. I got straight back onto SS on the Sunday and have been fine, I did...

thanks everyone :D

well weigh in is tomorrow so I guess I'll see :)

Hello...I've been doing the CD for 3 weeks now and although I'm 5ft6 I opted for 4 packs. I lost 1 stone in 2 weeks but I don't think I've lost any this week. Could this be because I'm having 4 packs. I honestly don't think I could do it with 3! And surely even 4 packs is really low in terms...