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Hi Welcome Grumpmouthgirl .........plenty oh help on here and good luck with your journey

Hi Aldi sell Mae's Kitchen vegetarian sausages - does anyone know the syn value of these ? They are cheaper then the Linda McCartney ones at £1.29 and taste better than the quorn ones in my opnion. Thank you :):D

Does anyone know if the Kellogs Nutrigrain biscuits are still a hex b ?? Many thanks

Thanks slimmerem hex a -semi skimmed milk hex b - wholemeal bread star week looming and I feel like eating everything in sight !!

HEA - half s/s milk and half cheese HEB - shreddies are shreddies still 35g for a heb??

Liberte yoghurts all flavours are half price at Morrisons - think they were £1.09 for a 4 pack

Hi Everyone Just wondering if i can join in ? 1lb off for me this week !

Hi Slayer Well done on your losses so far !! here's to another great week :D

Tesco - kerry Low Low spread also at £1 - Danio bogof - cadburys treatsize choccies (malteasers, twix etc) all at half price about £1.30ish

Hi Brittany, Hope your electricity has been restored ?? Great diary ! and that glaze sounds amazing !!

The Liberte ones a 1 syn for the blueberry and it's really nice !!

Hi Everyone Not sure if this has been mentioned but Morrisons has Shape fat free yoghurts (4 pack) and Shape Delights (4 pack) for 75p !! Bargain !! Also Asda has Liberte Greek Style Yoghurts on at £1 - the blueberry ones are 1 syn each and are really nice.

Pakistani mangoes are just lovely ( I had 2 last night) - I do try to fill up with fruit chaat first at Iftari - then onto anything else ;-)

HI Roziee Hope your fasting is going well - it's not the hunger but the thirst in this weather - x

I should !!!- but i just cant face food at Sehri - todays sehri consisted of wakeup - brush teeth- down 2 glasses of water- mouthwash - back to bed. Real bad i know :-((

Salaam everyone - Ramadan Mubarak !!! It's nice see slimming world muslims on here and how they cope with fasting. I'm trying to stick to my syns and allowances - good job the window time for eating is so short !! I had toast and tea this morning for sehri - you guys ??

A bit random but a pack of BM turkey chunks and a pot of cottage cheese with pineapple :-S

HEXA - s/s milk HEXB - 35g porridge

Good luck with your weigh in !! Food looks fine to me.

Thanks !!;)

Does anyone know what the new super six is in Aldi ??

I can vouch for BLue Diamond Almond breeze too - i use it for my cereal and syn it - 1 syn for 150mls !! I dont know what it's like in hot drinks though !! Currently on offer for £1 in my local Asda.

I can never find the unsweetened one :( do you know how much for a Hex for the sweetened version ??

Hi Everyone, 2.5 off for me this week !! Well doen evryone on your losses and awards x

Hi Everyonw - well done on all the losses. 2.5 off for me this week :eek: !!! I never have losses this big - will prob have a STS next weigh in tho !

Hi Everyone, Please can i join in - I used to be a tuesday weigher but have decided to change this to Sunday just due time. 1 off for me this week which is good considering it's * week and have had a few lapses !!;)

Thanks Slimbysummer - your words mean alot - its amazing how quickly the weight goes back on again!! Anyhow 1lb off for me this week ....... x

Hi Everyone, Please can i join in - restarting SW at a shocking 11st 10 :cry:after getting down to 10st 5 in August 2012. x

Hi there Mrsnom, I know the Aldi (under 70 cals) bars are 2 for a HEB - these are about £1.20 a pack. I tend to use my heb on Nutrigrain biscuits (2 for a hex) or wholemeal bread. Also if you look there is a thread on healthy extras - loads of ideas on there.

This is on offer for £1 at Asda - the Blue Diamond one ....

A - milk B - nutrigrain fruit & fibre biscuits (2)

Good luck for weigh in Stevie !! Fingers crossed for you x

Hi Tinyshoes, Here to subscribe .... have a great day !! I love those nutrigrain biscuits too, so handy when your running late for work - but they do need to seal them in packs of 2 tho !!!!

Hi Everyone, I went in Home Bargins and they had the individual sachets of Cadburys highlights - hazelnut flavour for 10p each - Bargain !!

Hope you had a great birthday - x

Good luck for weigh in Stevie - you might be pleasantly surprised - xx

Woww !!! you look absolutley stunning Miss Corset !! Well done on your weight loss

:)Hi Chloe, Just been reading up on your diary - and i found that my weight loss was slow with extra easy and when i started doing mostly red days this picked up again (nothing to do with the implant). Re red days - my dinner whilst at work was mostly tuna salads or when i didnt have time...

woww!!! you look amazing in your photo hun !! Good luck for weigh in - x

Wowww !!! - You look stunning Stevie ! :happy036:

Hi Brookesx, You've done really well so far - dont worry about the STS - I always have one one those at least once a month, normally the week before * week. Try and up the superfree to kick start the weight loss again - our bodies work in the weirdest ways !!! :girlpower: Here's to...

Good luck with your weigh in Stevie x

I second that - you look absolutley stunning:happy096:

Hi Well done for getting back on the wagon !! - I have also gained a exactly a stone over the last few months - like you i'm hoping it will come off quickly !! Good luck for your first meeting !:D

Sounds yum - well def try this - thanks hun

Hiya Stevie ... I think you're going for GOLD this week too :character00115: LOL !!! Just wanted to ask about you're buttnernut squash and pepper soup - do you roast your veggies first then add them to stock or do you just bung it all in ??? Have a good day !!

Well done Suzie re the run - woooohoooo !!!:clap: You look amazing -!!! you can really see the difference. :character00115:

Congrats on hitting target - wooohooo !!

Hiya Everyone Reporting a STS this week - which is great as i've had a bad week due to poor planning. Got my birthday next Tuesday and going out for a meal with friends - any suggestions for low syn eating out ?? Have a good day everyone !! Shaz x

Hiya There :wavey: Our bodies are funny things - sometimes you can stick to the plan 100% and not loose a bean and other weeks we loose when we've been a tad naughty !! Hopefully you're weigh in next week will make up for the STS Shaz x

I agree with miss Corset re The Shred - i now tend to just do some pilates a couple of times a week - loads of good ones on youtube.

Hopefully all your running will have outweighed any naughtiness over the weekend :17729: x x - good luck for the weigh in hun

I do LOVE it when that happens !!! Well done !:clap:

Hi Stevie, You look lovely in your dress - and I loovvee the shoes too !!! x

Hi Catxscotch - well done on your loss this week !! Good to hear that your dog's getting better. Here's to a good week - i NEED one as been having off days the last couple of weeks and need to get back on that wagon :17729:

Well done on you're losses everyone :clap: I've lost 1/2 this week but am ok with that as i have had a few 'off' days :eat: Aiming for 1lb this week .... Have a good week everyone - does anyone find they do better on red days ???

Hi Everyone, I tend to loose when I have more red days ... but i dont have red meat only chicken and fish - so reducing the carbs works for me :D

Well done on your losses everyone !! Reporting a loss of 1/2 lb this week - this is ok as a have has a few days where i have not stuck to plan :eek: Really need to get back into this - so am goning to try to have a fair few red days this week - hopefully this will get the scales going...

Hiya Stevie, Well done on acheiving you're 2st goal - and I hope u have great birthday too. :birthday:

1lb off for me this week bringing me to 10st 10lbs - only 4lbs to go till target !! :eek: 4 lbs in 4 weeks - can i do this ???

Hi Everyone Just been into Tesco's and the 8 pack of Activia fat free is on offer for £1.50. Cathedral City Light - £2.25

Well done on your lb loss CinnamonCandy...... 1lb on for me this week :cry: .....and all i did after weigh in was eat & eat & eat & eat.... Back on plan from today tho x

+3 for me - a combination of couple of birthdays dinners and feeling really bloated - hope this goes away next week - NOT happy Note to self - stop eating everything in sight !!:17729:

Congratulations on your loss catxscotch !!! Come on - we can do this together :girlpower:

Hi CinnamonCandy ! I think I'm going to have to up the dreaded excersise :cry: - determined to do this even if it kills me - lol !!

Hi Everyone, Can i join in please ??? I have been doing slimming world at home by myself and have managed to get into the 10's - weighing in at 10st 13 today - I'm hoping to get into to 10st 6lbs by start of August when i go on holiday to DUBAI !!!!! Can i ask how much exercise you guys...

Hi Jade - well done on your amazing journey so far !! Good luck for the weigh in today hun x :)

Fantastic loss hun !!! You're doing so well :happy096:

Hi Catxscotch, Have you tried varying your days ?? I lost my first stone with EE and then found it really hard to move any more weight after that. I find that red days does the trick - maybe try some of those ?? Good luck with the rest of the day x:)

Good luck with the dress fitting hun - you have been doing so well !!!

Its only a measly pound Stevie , you'll have it gone in no time - besides u look Fab in that maxi dress. Chin up and good luck for tomorrow. X

Must this gorgeous weather were having !! - All i've done is BBQ's & white bread this weekend and now feel like a beached whale with the bloat !!

Well done on your great loss - your ona roll hun !!! You're doing superbly !!

Well done chuck !! You're doing superbly ! XX:0clapper:

That's fantastic news Stevie - well done !!! Now ... can u send some of your positive vibes my way - or a kick up the rear end will do :eek:

Well done hun !! - well deserved X

Hi Sarah, Well done on your fantastic weight loss - you've done really well - I've been on Slimming World for a while now and am 4lbs off target - cant seem to get rid of these pesky last few pounds. :confused: Have a fantastic day :cool:

Hey hun, Oooohhh - may check youtube out .... was planning on putting it off as long as i cud tho :p We need to get rid of this cold weather too, just makes me wanna eat and eat and eat and eat......... I've had enuf ! Good luck with the rest of the day and i'll pop in on you tomorrow x

Hi DM0191, Well done for getting back on the wagon. I started slimming world in October and did well until end of Jan - when i decided to have a couple of weeks 'off' coz i was fed up - needless to say i'm still having major trouble starting and staying on plan :( !! I'm starting again...

Aawww - big hugs Stevie - hope ur feeling better than yesterday now .... you CAN do it !!!!

Hi Stevie, Just seen your post about your job - CONGRATULATIONS !!:D:D That's fantastic news - I also work at a council and I know most of the people on the future jobs fund were let go at the end of their contract period. Well done on your losses too !! xx

Well done on your loss hun ! ;)

sorry - clicked on wrong button

Hi There, Good luck with your goal - stick to it and you'll get there in no time at all. I always find the first two weeks the hardest ;)

Well done on your loss this week - it all adds up and much better than a STS !! x

Hi Tabitha, Well done on completing your first week with a fantastic loss. I have always found that the first couple of weeks are hard and staying on the wagon even harder !! :rolleyes: Good luck and keeping my fingers crossed for both you and your hubby !!

Well done on your loss hun !!! :D I think everyone's gulity of taking a sneeky peek at the scales - the point is don't let it ruin the plan for the day (i have done this many times !!) You'll have met you're January target in no time at all ! xx

Hi Can anyone tell me how many syns for Logley Farm Natural Yoghurt 500g pot ?? Thanks in advance ...

Hi Stevie, Just wanted to pop in and say goodluck - am sure you'll shift what you put on over Xmas - no problem !! Wouldnt be Xmas without a few extra treats ;-)

Hi Jo, Good luck with the dairy and hope it keeps you motivated. I must admit that i dont post a dairy myself but reading others people's does keep me motivated !! I've been doing slimming world on my own now since October and I can honestly say it is one of the easiest diets around ! (I was...

Welcome ! Well done with your weight loss so far. I'm new to Slimming World too and started a few weeks ago. :)