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I've just finished week one on induction and I've only lost 3lbs, I was expecting more as I've got 3 stone to loose! Any ideas what I'm doing wrong or how I can boost the weight loss? Thanks

Well I completed my first day... Does this sound right? Breakfast- 2 boiled eggs Lunch- chicken salad with 2 spoons of full fat mayo and a bit of the chicken skin Tea- chicken cooked in olive oil, Cauliflower mash with butter and cheese and broccoli. I also drank about 2 litres of water...

I'm going to start Atkins on Monday, everywhere seems so quiet on here but I've been keeping an eye on your diary and have decided to give it a try for the first time. I've tried so many diets and I just can't keep the motivation as results are so slow so hoping this will work for me. I have...

I'm starting juice plus tomorrow, all my shakes and berries came today. Your doing so well, hope I get the same results as you :)

Hi, just wondering how people manage with shift work? I'm a nurse and struggling of what I could take for days and afternoon shifts?

I'm thinking of doing the Christmas 12 week challenge? Received an email tonight, seen so many good reviews! Have you started it?

Hi everyone, just wondering if anyone has had success with this workout? I've started back slimming world today and thinking of starting this on Monday? Any help and tips appreciated.

Thanks both.. Be doing my measurements in the morning :) xx

Thanks hun :) xxxx

Morning!!!! 4lbs down this morning.. Was hoping for 5 but happy with that :D Xxx

Yaaay finally started your 30 day shred, ill be starting ASAP! Been full of cold with a tight chest so waiting for it too clear, can't wait :) xx

Yessss fingers crossed! Ill be so angry otherwise! Chin up too hun, once you get back into it now you'll be absolutely fine :) xxx

Work over for another day, doing well today!! Not tempted by anything, lets just hope the scales are kind to me tomorrow! I'm scared after last weeks loss!!!!!

Managed a third pack and that's it.. Very strange as even though I ate pizza last night I should be out of ketosis... But I don't think I am! Felt great all day with no hunger whatsoever, was not expecting that :D Day 14 tomorrow!!!! :D:D

I really hope so, if it's a small loss I don't know what I'm going to do! Oh yummmm! I've only managed 2 packs today, so not good but was super busy in work and didn't get time for my soup :( and now I'm getting in! Xxx

Thanks hun! Yeppp back too it! I jumped on the scales though and apparantly I haven't lost anything this week?? That couldn't of been from last night surely? I didn't eat much! Xxx

Well I've eaten pizza and a few chocolates!!! NOT GOOD! Feeling much better tonight though and with a sleep hopefully better again! I feel disgusting, so bloated and so guilty though! Back too it tomorrow :D

I definitely need some carbs in me! Haha! Don't worry Hun, fresh day for the both of us tomorrow :) Xxx

10lbs off in two weeks is still a great loss! To only put 2lbs on after all that eating is amazing!! Well today isn't going to plan, i was sent home from work because I'm super ill, had 2 packs so far, an I've decided to have some 'proper' food tonight to try and get some energy back as I feel...

Morning :D Day 12 for me... Another 100% day yesterday!!!! Thanks hun, I couldn't believe it myself, I would if never done that before!! I'm really hoping for a tidy loss this week, I'm going to be devastated if I don't, I've been 100% so I better had!!! Xxx

Only managed 3 packs today... Naughty I know bit I've been super busy! Anyway didn't give into Chinese or chocolate with the girls tonight, super proud of myself :D Day 11 here I come :D :D :D

Hey Hun, another 100% day so far for day 10 :D I see you had a fab time and still managed to loose 2lbs, well done that's amazing for being away! I've been thinking about how long to do this for and how low to get before maybe switching to SW or maybe herbalife as I have loads of stuff still...

This site is great to keep us positive and motivated! I would of probably given in days ago if it wasn't for the people on here :) you'll do great, looking forward too see how you get on!

Thanks dibbles, was chuffed to see the the inches going down! Yess the dreaded TOTM!!! Not a fan of having it in the first week of S&S but oh well already looking forward to next week lol! Ohh best of luck, you'll do fab, just stick at it and it'll be a breeze then! Definitely do the...

Thank you hun :) the inches has made me realise today that it's not all about the scales, so I'm feeling a lot better today! But I'm really hoping for a couple lbs more that 3lb next week.. Fingers crossed :D xxx

Day 9 Took my measurements this morning and I'm 7.5inches down since last week, Happy with that :D Can't believe how much I'm loving this diet, never hungry and all the nice food around me doesn't even bother me! I've still had none of the nasty effects that go with the diet, no bad taste or...

Thanks willpower! Bit gutted about the weightloss, but shall wait and see what the scales say next week :)

Only 3lbs down, TOTM! Gutted :( Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (10.5lb down, 3.5lb to go) Princesssappho - 14lb (5lb down, 9lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to go) trisha - 14lbs (2lbs down, 12lbs to go)...

I really really hope so! Fingers crossed, want it to be here already!!! So impatient :(

That's an amazing loss, well done! Wish I dropped that! Only lost 3lb, so gutted! Only thing I can think of is that it's TOTM :/ I've stuck 100%!! And yeah official weigh in :(

Congrats on day 10, your doing amazing! I'm feeling the same today, no doubt because of the weigh in this morning mind! Not letting myself wreck this!!

Day 8 and having another great day diet wise... The fact I lost 3lbs is making the family even worse, I've been so upset, constantly putting me down telling me to go and eat an Indian etc!!!! FED UP!!!!! ???? Xxx

Thanks both, today is going well so far! I'm not giving up!!!!! :D xxx

That's what I'm clinging on too is the fact I should have a good loss next week! I know I've lost 13lb since my heaviest about 5 weeks ago though which I'm thrilled about, couldn't even do one button of my work trousers up 5 weeks ago.. Now they fit... Both buttons done up!!! Woooooo...

I'm on TOTM aswell, was my weigh in was this morning, only 3lb but I was a couple of lbs lighter a couple of days ago, had a 100% work so the only thing I can think of is that it's because it's TOTM!!

I am devastated... Only lost 3lbs, I'd lost more than that a couple of days ago!!! 100% week and 3lbs..grrrrrr!!!! I am hoping this is due to TOTM, so lets how for a bigger loss next week! Ill do my inches tomorrow morning to see, have the day off, easier than rushing it before work Xxx

Sorry to jump in, My first weigh in tomorrow also, and TOTM has arrived tonight :( definitely wont be loosing what I had hoped for!!! Hate being a woman on times!!!!

My omelette was yummy! Snap... Never thought I'd see the day I didn't want to eat! Never happened before haha!! I really hope so... And if it does hopefully ill have a nice loss next week too! Just have to wait and see! I'm just too impatient! Xxx

Having my omelette at 8, not hungry but gotta get it down me!! Definitely is as good.. She said she can really see it and in my clothes being looser too :) On the down side, literally just come on and weigh in in the morning... Grrrrrrr!!!!! Not happy! Xxx

Day 7 going well, resisted shortbread and choccies in work, didn't even bother me :D Weigh in tomorrow and I don't think I've lost much.. Will be very disappointed!!!! Chilli to have in a bit now... Which I HATE!!!!! But I have a mushroom omelette for tonight which i can't wait for!!! Can't...

Morning... Day 7!!! Can't believe I've stuck to this! Well I had a great sleep last night, still woke up full of cold uchhh.. Not good! The family didn't have much choice ;) had another 100% day!! Very strange.. Even with people eating nice food, my appetite for them has completely gone :D...

That sounds like a really good plan, I've been thinking about it, don't want it to come around and panic having no idea what go do! I've been thinking about maybe doing this until 9st 7 maybe a couple of lbs higher and then loosing the last half and maintaining through either ww or SW too...

It doesn't sound harsh at all, exactly what I said to them all! Really had enough of them going on about this! They should be happy that I'm trying to do something about my weight! They know how down I've been these last few months about my weight so they should be happy for me! Ohh well...

Lets hope we can both get a good nights sleep, I'm shattered and really need it! Day 7 wooo ... Can't believe it's going to be a week, flown by!!!! Xxx

Right I've solved the problem... Saved a shake over from tomorrow, ill have a mushroom omelette tomorrow instead, so Thursday will be shake then a chicken salad and 2 packs in the evening :) I feel terrible.. Must be in bed by 10, don't think the lack of sleep last night helped to be honest...

Oh my god stressful day and I'm full of cold :( sucks to be me!! Feeling terrible!!! You can do it babes especially after today's weight loss, so motivating!! Another 100% day for me so far anyway :D Although I have a big problem... I have my last packs to last me tomorrow... And my stuff...

Day 6 and I am shattered... What a terrible sleep, don't think I went off solid all night!! Can't wait for work to be over with already!!!! Yaaaaaay... Congratulations hun, 4lbs off a stone! That is amazing!!! So jealous!!! Xxx

Yaaayyy congratulations, fab loss :)

Thanks hun, ill be devastated if I don't get a good loss on Thursday :(

It's weird though because my appetite has completely gone, I love it!! Definitely have it so much easier! I just hope that if I don't lose as much this week beause of TOTM then it will even out a bit next weeks weigh in :) Xxx

I'm sure it will be... And when we are skinny minnies come summer time ill be over the moon for the both of us :) Work was surprisingly ok, didn't even bat an eyelid at all the biscuits and chocs which are there EVERY day, off to a good start! Hmmm that's the only thing I can actually think...

So sorry Hun, just getting in from work and seeing this! 8 lbs is an amazing loss, and in the morning it will be even more!!!! That's such a good loss and you should be so proud of yourself for that :) you'll be a stone lighter now in no time, we all just have to have patience which I know is...

That's really good to know actually, I love sugar free jelly, be lovely in the evening! I used to have loads of it when I was on Dukan! Thanks for letting me know :) xx

Sorry Hun been busy in work! Just about to have my chicken soup! Decided to Bring that instead of my bar today! It did actually taste like angel tonight, so it will be lovely as a mousse I think! Can't wait to get some of that now!! I had a banana shake the other day too and that was lovely...

Definitely need some inset days going on!!! Lol! Hmmm I really hope so, I'm going to hope for 5lbs if its any less ill be really disappointed!! Hopefully ill get near the same then next week too... Hopefully!! Lol! Awww did not turn out like a mousse at all, still lovely though so ill...

Two weeks off was not enough!!! Lol! That's my problem too is usually craving fatty foods.. Not this month!!!! Nopeee I should be on Wednesday, maybe Thursday and weigh day is Thursday... Couldn't of planned it any worse em :( Haaha!!! Xxx

Day 5 is here and I'm back to work this afternoon :( I've just realised TOTM is looming too ..uchhh! Has this effected anyone's weight loss? Xxx

I did hear about that thanks mel... Definitely adding some of that to my order Tuesday! Thank you! Xx Ps... Couldn't find your diary :(

Thank you Hun :) xxx

Another 100% day... Day 5 tomorrow :D

You'll do great, I've tried every diet under the sun, and either the first day or second I end up cheating! I make totally the wrong choices, so taking food out of the equation has made it perfect for me, don't even think about having a sneaky chocolate or anything!! Best of luck :) xxx

Hmm never heard of it em what is it lol? Just had my mushroom pasta, was quite nice but the bits in it were mushy?!! Is this right? One strawberry shake too go.. Going to do it with a tiny big of water and put it in fridge for 10 minutes see if it turns out like a mousse... We'll see on that...

Not the painful hiccups?? Definitely the worst!!! Lol! The never ending cycle... Looking forward too it ;) haha xxx

Yaaaay well done on making the first step :) looking forward to seeing how you get on!!

I must of replied to em when you wrote on here and then I don't think too look back up as I don't usually get a lot of people posting on here lol! I definitely think it's worth a go, I've done Dukan before as well and I'm finding it a lot easier that that! I thought about it for a good few...

Yeaaah I'm doing it too, although like em said I'm not the one getting married lol! I love the spicy spaghetti and the cottage pie too, they are lovely!! Do you have a diary :) ? Xx

Soooo sorry, only just seeing this post! I would definitely recommend it, it's not as hard as you expect, I've had no side effects whatsoever! And once you hit ketosis it's even easier as the hunger disappears which happened yesterday for me :) xx

Oh god that chilli was far to hot for me!!! Never again lol!! Sounds lush.. I'm gonna leave it till about 8 I think, not hungry at all! I am sooo so excited its ridiculous haha!! And the fact ill get too see your loss before mine will make me so jealous :P Xxx

What do you have for later? I have mushroom pasta, looking forward to trying this one!!! And I love biggest loser... Actually love any kind of 'fat' programmes! Watched a good one last night.. 42 stone mum! I'm sad I know.. They keep me motivated though :) That's how I feel right now, no hunger...

Was just about to write on your diary and I seen you beat me too it!!!! Lol!! Feeling great today, although I'm not hungry I have felt like I just want to chew on something nice :( ill get through it!!! Chicken salad yummm! I get why you feel like that though, you haven't been used to eating...

I feel a bit like that, I'm due my second pack, not even hungry but ill have to force it down me lol!! Mmmm roast chicken sounds delicious, I'm going to add some protein and veg meals in in my second week and I can't wait for a mushroom omelette yummm!!! Xxx

Thanks so much! I know, I've been amazed by the fact I've been feeling great all the way through :) my plan is too be melting away, I can see my face getting thinner every day, and the top I have on... USED to be tight, not anymore, starting to get plenty of room in here!!!! Xx

Morning hun :D Can't believe it's day 4 for me and day 6 for you!!!! Going so quick! Feeling great yet again this morning, and definitely must be, haven't felt hungry since yesterday morning yaaay! Decided to skip the scales, I'm too afraid haha!! A day of essay writing for me :( isn't...

Ill try and have a look for you! Hmmm.. I'm going to try and push through Jillian, no matter how tough she is! Ohhh psychologist?? Very interesting!!! I'm in uni doing my nurse training :D

I do wonder a lot of the time actually ... It's true we all have so much in common, going through the same thing of trying to loose weight, and it's so nice to have lots of support on here!! Well I'm 20, just seen it says 21 in intro... Mistype!!! Lol! And I WILL be seeing my 21st in being a...

Definitely in.. We'll be skinny, toned and looking fab in no time ;) xx

That's what I thought too, didn't know I was going to be this good on so few calories, the hell I thought it was going to be hasn't come! That sounds good wobbly tum, how many days on S&S you planning on doing before beginning?

Hi mel.. Do you have a diary? Our stats are so alike.. But you've got through the worst now!! It's so depressing isn't it? It's as if it goes on without you even noticing! One day you wake up and think... OMG how did I get to this point? That's how I felt anyway! I'm determined to keep the...

Day 3 100% ... Didn't even think I'd get through day one but am surprised how easy it's been :) Just made my crispy choc pack into a pudding and it was lovely, I did have a spoonful of the paste and that was even nicer, may stick with that next time as a treat ;) Finally into ketosis... I...

Congrats on another fab day Hun, and you've done amazing to resist all that yummy food! I wasn't feeling another pack to be honest, however I decided to make my crispy choc shake. Into a pudding and it was delicious!! Xx

I didn't get that... Only the spicy spaghetti, but that was lush too! Ill make sure too order some when I place order Tuesday evening! Can't wait too choose my favourites!!! Yes it's OUR food... No sharing aloud :D haha! Headache because you had your hair up?? That is strange em haaa!!! I have...

Feeling great thanks em, definitely must be soon if not already in ketosis! Just had chilli... Soooo spicy, won't be getting that again! Got a crispy choc shake to have about 9ish, making it into a pudding yummmm! Really surprised at how great I've felt throughout though, just feel normal, no...

Hey Hun, hope day 5 is going well for you :) I did end up having a sneaky weigh in after you telling me your great loss last night.... 3lbs off In 2 days, now at 11 stone, so ill definitely be in the 10's come official WI on Thursday yaaaay! Xxx

I hope so, super strict till then, going to try my best not to weigh until official WI now, but we'll see how that one goes Haaha! That's my plan anyway... Must keep busy!! Sounds like you have a busy weekend ahead em.. All good for the diet!!! And it's so good you mother is so supportive of...

It's definitely given me a boost, I know I don't have as much too loose as some but I'm really hoping for 7lbs off this week... Fingers crossed!!! Noooo.... Not the magic stars again, but at least they are no longer calling your name! Well done for not giving in... The lbs will be melting from...

Good morning :) Another 100% day for yesterday, the family was eating thorntons choccys last night... I thankfully resisted!!! However I did go to bed thinking about all kinda of food... BUT... I've woken up feeling great yet again!! Can't believe I've even done 2 days of this so far seeing as...

Ohhh thanks for that willpower, that sounds delicious actually and I love flapjacks!!! Be nice when im craving something nice come the night! Thanks for the tip willpower xx

I started yesterday! And hateeee the porridge, but have been pleasantly surprised by the others so far! I'm back in work Monday, and I'm planning on keeping this diet quiet, going to take a bar each day and say its a cereal bar :) Good luck with your journey!!!

We'll get there ... One day at a time :) xx

You've said it all Hun... One day at a time, and each morning we will wake up feeling great knowing that we have not given in :) That's my theory too, hoping this diet is really going to change my outlook on food, knowing that when I get to goal and maintain that I don't NEED all those bad...

Heeey Hun.. Well done on keeping distracted!! This is the time I usually binge too.. When I'm sitting watching the soaps, in exactly the same boat as you... Breaking these damn habits!!! I've just cut my Truffa up and having one piece every 10 minutes.. I am very impressed, it's lushhhhh...

That's why I'm too scared to weigh haha.. I may have a sneaky look in the morning, the scales have been staring me in the face! Ohhh waaaw congrats, now if that's not something to spur you on I don't know what is... Your doing amazing :) xx

Only day 2, started a day later because I was ill :( it's good to know It gets better! I have tons of uni work to be doing so that's my major distraction for tomorrow!! I haven't, I usually weigh every day and I'm trying my best to leave it a couple of days! Don't know how long I can wait...

I'm currently on day 2 and it is hard but not as hard as I thought! I've got a diary on here too if you'd like to have a look '2 stone and a bit to go' .. Here too follow, best of luck :) xx

Really struggling tonight, I just wan to eattttt!!! It's not even that I'm hungry, just want something nice! :( BUT I WON'T GIVE IN!!! I have a Truffa bar left which I'm keeping for second eastenders at 9 and I can't wait for it!! Currently sipping on a coffee to take my mind off it! Xxx

Ohhh waaaw that's amazing especially in that short amount of time too! I have yet to try the chilli, I have a crispy vanilla shake coming up at 4, then have my cottage pie abou 7.30 and a Truffa bar for when I'm watching tele tonight :) That sounds yummmmy! I love curry.. and cuppa soups...

That is the day they'll all be sorry for telling me I can't do it! I didn't want to tell anyone really, but I've had no choice seeing as I moved back home :( Ohhh well! I like cottage pie so fingers crossed it will be ok haha! Ohhh yummm, I loved the spicy one last night, was shocked how nice...

I can not wait to be skinny haha!! I've only told my close family, and they all have their doubts, thinking I won't stick too it! But this is making me more determined to do it than ever!!!! I am definitely a lot less bloated, feels great! I don't seem to be having any headaches or anything like...

Ohh thanks very much for the heads up, I didn't get any in my sample pack but was going to order a few in my next order to give it a try... Definitely wont be now! Xx

Haha it was either that or starve until 4pm, so I shovelled it down!! Thanks Hun, just subscribed to your diary, shall be following you also :) Xxx

Thankyou Sarah, and yess all lumpy. That's going straight off my reorder list!!!

I was so proud of myself em, something we both should be proud of! waking up this morning knowing that I didn't give in is the feeling I can't wait for every morning :) Hmmm I think I'm gonna have to give that a go, bulk up the meals a little!! Do you think frozen mushrooms would be ok? I have...

Here's too another 100% day.. DAY 2 let's goooo ?

Day one almost done, family had Chinese which was a killer, made myself go upstairs with a bottle of water.... BUT I didn't even get tempted to pick when I came back downstairs , very proud of myself ? Spicy spaghetti was lovely, just can't believe how little if was, I guess if shows just how...

Ohhhhh my gosh I'm starving!!!!!!! Have 2 packs left, waiting until 7 for my first, spicy spaghetti.... MUST FIND DISTRACTIONS!!!!!!

You have so much willpower em. There's currently chocolate everywhere in my house as well as lots of cakes and crips but I'm not a sweet person so they are ok for now, thank god!! That's exactly how I feel... If I've put this much on up until now, a year down the line I would of put another...

Magic stars and toast?! Omg my fav!!! Lol! Your doing so well, I've been keeping up to date on your diary, really motivating me too see how great you now feel, knowing that will come for me :) it's day one and I hate to admit it but I'm a scales hopper and I can't wait too see if they have moved...

Going surprisingly well, had a vanilla shake earlier which was lovely, definitely be ordering some of that in my next order :) currently sipping on a cup of tea while my sister eats a chocolate bar ? Ohhh well... If I want to be thin this has to be done! Xx

Thanks Hun :) xx

Day one for me finally!!! Weighed in this morning still at 11.3 and ill be taking my measurements shortly, I can't wait to see these numbers going down. I haven't had any packs yet, I've had one coffee with milk and 500mls of water so far. Packs for today are vanilla shake, tomato soup...

Ohh Thankyou, ill definitely try that!

How do you make the shakes as a mousse?

I've come to the decision I am now starting Thursday, I'm going to give the new antibiotics a day to start working! Always ill at the wrong times damn it :(

Thanks for all the replies, so glad there's not many nasty side effects, and I'm sure my weight loss with compensate for them headaches etc! Lucky for me I loveeee water, and drink a lot of it anyway, so it won't be such a drastic change Xx

Very scary, and as much as I want it to come off overnight I know it's going to be hard work! I'm hoping this diet is going to address how I think about food and the unhealthy relationship I have with food and I can not wait for it haha! Thanks Hun, back to the doctors first thing tomorrow...

Best of luck willpower! How are you finding today so far? Soooo... I have a bit of bad and good news the same time, I won't be going out tonight, therefore no hangover which will make the day easier. But the reason I'm not going out is I have woken u with such a bad case of tonsillitis that I...

Just wondering if there's anyone has had many effects to slim and save? And what are the common ones?

I'm in, starting 2nd and hoping for 14lbs Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (0lb down, 14lb to go) Princesssappho - 14lb (0lb down, 14lb to go) LastEverDiet - 18lbs (0lbs down, 18lbs to go) trisha - 14lbs (0 lbs down...

Very alike em! I'm exactly the same, if I go out on now the odd occasion ill have to wear tights because my legs are so disgusting! Come the summer we'll be rocking the short shorts and dresses and enjoying going out like we used too :) Isn't it scary how fast it goes on and we don't realise...

Thanks both Little worried at the fact in out tomorrow night instead of tonight and will no doubt be starting on a hangover where I usually eat all the greasy food in sight... But I refuse to let myself have another day off and WILL be going ahead as planned no matter how I feel!!!

Ooopssss ... And I'm planning on 4 packs per day at the moment and ill see how I get on, if one day I really feel like I need to eat something then ill have the 3 and a meal, hoping that wont be very often when I hit ketosis though!

Thankyou, good luck to you too :) I've started up a diary '2 stone and a bit to go' last night, just to keep focussed, so ill be on there! I'm currently 11st3 and my goal is 9st! I did get up to 11.13 at my highest, but it's coming off so slowly that I don't want to loose the focus and gain it...

I've ordered the sample pack and starting on Wednesday, And i cant not wait surprisingly! I've separated all mine into days, starting with ones that sound nice so I know what to order for the next batch :)

Hey all... I'm starting slim and save on the 2nd and I can not wait! In the past year I have gone from 9st13 to 11.13 and I feel absolutely disgusting being only 5ft4! I'm currently at 11.3 after trying to cut back before Christmas but its too slow for me to stick too and I can't seem to get...

That's a very good idea actually, I may do that! Will keep us Motivated :) I've just got a countdown on my phone ready too haha! Change of plan, it's Sunday now instead of Friday I'm starting! Really excited though after reading about everyone's great losses! You sound like your doing well, hope...

I've just booked my appointment with Cambridge consultant for Friday, so nervous!! I've tried every diet under the sun and I'm only 20, recently tried weight watchers but I find I'm much better when the diet is stricter, if they say I can eat chocolate and crisps then I do, don't go for any...

got my first weigh in in the morning, really hoping for a good loss! I have been on steroids for a bad chest since Monday and am for another 7 days so I hope this doesn't affect me :(

heey .. im thinking of starting slimming world, ive done it a few times before but for the last few weeks i've been doing the dukan diet. Im really struggling on it now, finding it very boring and hard to stick to, i'm just worried if i now switch to slimming world im going to gain before i...

Its my 6th day and i've lot 6lb .. couldnt be happier, loving this diet:)