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Aww Thankyou first week was hard but not with any side effects at all, went swimming and Aqua fit classes every night and had T.o.m aswell but mega glad with results roll on week 2 weigh in, I know it won't be as much but a lose is still a loss How u doing ? X

Thankyou x

Thankyou I am aiming for 3 stone then see how I look then go from there x

Thankyou, very pleased x

Well after my First Week on Exante I've battled TOM, full of cold, no side effect to diet tho so was please IVE LOST 13 lb So pleased roll on week 2

Well after my First Week on Exante I've battled TOM, full of cold, no side effect to diet tho so was please IVE LOST 13 lb So pleased roll on week 2

Oh great thanks I'll get some Is it like z herbal tea or do I add milk ?

Well Day 5 Feel Fab 3 Shakes, not so much water today due to not having time to keep popping to the loo 45 mins of Aqua fit I'll look like a mermaid soon been every night this week Any suggestions to keep me regular ??

Day 4 Great again 3 shakes had coconut one today and that's the first one I don't like 3 pints of water & Coke Zero 1 hours Aqua fit

Thankyou I bought some today

I know it's just strange after reading lots of reviews about no energy and feeling rubbish and I am fine Think I'd like to loose about 3 stone and see how I look and feel then decide to stick or go lower lol You have don't fab, well done x

Hello I was just going to up I feel bloody great, no side effects at all 3 shakes, 3.5 pints water and 1 hour Aqua fit I am worried is it working ? With me not having any side effects upto now x

Oh no day 3 tomorrow x

I know, it might bite me in the bum tomorrow x

Aww Thankyou x

Day 2 Feel great is this normal ?? 3 Shakes, just had half a pack as a hot drinks as a bit chilly from swimming 4 pints of water 1 hours swimming and 45 mins Aqua Fit

Opps went funny Well done on your lose that's really good Good luck with your op x

Well done that's great Good

ive read you can have 1 can of Coke Zero a day .... Can I have Diet Coke instead ? Just as I've got that in fridge Thanks

Hi Yes I started Exante on Monday Are you starting ? X

I think you may be right about feeling tired it's a lot in the first week but I'll try x

Well in bed so haven't had my Extra Half But I am at Aqua Fir tomorrow again so think I may need my 4 shakes tomorrow x

Well Day 1- 16s 1lb I've had my 3 shakes all yummy 4 pints of water and not stopped weeing Just finished 1 hours Aqua Fit I am feeling fab, I hope I feel like this tomorrow I did get told from Exante that due to the amount of exercise I am doing I'll need 4 shakes but trying to stick to my 3 and...

Well day 1, weighd in @ 16s 1lb Feeling Great Had my 3 shakes and 4 pints of water Just done 1 hours Aqua Fit class Have been told I need 4 shakes a day as doing a lot of exercise but I've decided to have 3 1/2 shakes and make the half into a hot drink Hope I feel good tomorrow aswell

Hi No I thought I would be safer with Shakes after reading lots of reviews on how Bad the meals tasted

Starting Tomorrow Just going to be doing the Skakes, I've bought my 100 for 85 and looking forward to starting it I am going to be doing Aqua Fit 4 days a week and Speed Walking the rest so hopefully that will help

I would of gone back to swop the Flap Jacks for the shakes the following day

I mix mind in a blender with 8 ice cubes it's like a macd's milkshake

Yes done it before lots more to chose from and shakes fab, bars amazing x

It's deffo going up for Ladies to 45.00 a week, he let me but a months supply at the old price once that's gone I am swooping over to Exante as cheaper and does the same

Lost 11 lb in my first week really pleased. I had a break and put a little in but not a lot as went carefull so total is now 2 st 8 lb. I wo t to hit my 4 stone mark by the end of March

Lost 11 lb over the moon Had a few months off and re started so back upto 2 stone 8 lb loss now :)

I started it end September last year took me 3 months x

Well lost 4 stone with LP last year and managed to maintaine loss but starting again today 100% for 3 weeks cause I've just booked a holiday in the Sun as sick of this Weather so hoping I can get another stone off

Don't let it worry u, just start fresh in the morning :-)

It just says it best not to have more then one Bar a day a more cals in them but doesn't say your NOT allowed

Well this weeks exercise is Monday Aqua Fit Tonight kick Boxing Wed aqua Circuit Thus aqua fit fri swimming Weekend no excersise then start over again Monday

I am having the odd Saturday night off and enjoying myself then back on it again on the Sunday, till I've lost my 5 stone them will go onto WS x

U carnt beat a good bit of Exercise, I go to Aqua Fit 4 times a week and kick boxing and agree plenty of Energy so still no need for an extra bar x

On Week 17 and lost 4 stone 2 lb not sure what that is in days lol

Buy a Smoothie2go, add about 6 ice cubes and mix, end up with a really thick milk shakes nacdonalds lol

Hello Well done, I also have z cheat night on a Saturday but straight back onto the diet on the Sunday I've lost 3 stone 13 lb in 16 weeks x

Have noticed I am starting to loose a lot more hair daily, going to get to my 5 stone target then going to have to go onto working solutions and start eating to see if the hair loss slows down a bit, I know it won't but worried it all falls out

Thanks xxx

I used to do LipoTrim and if people did lots of exercise on that diet used to put weight on

Hello I am on TS can I have Coke Zero on this ?

I use Micro Lax works with in 5 mins x

I've just come of Lipotrim It's 36.00 a month Soups and bar are so bad The only shake I could stand was Chocolate but no way as think as these shakes U can only buy a week at a time and have to go to the chemist for weekly weigh ins x

Oh now that sound like a nice thing to do never though of freezing have, what a fab forum for ideas

I bough a Smothie2go yesterday from Argos Perfect thick shakes now :-)

How long do I need to put in oven for and what heat ???

How long do I cook them for and on what heat please ????

You can add, salt pepper and a little herbs to the soup

I thought we was only allowed water, black coffee and leaf tea's ???

Hi I have been doing Lipotrim for 14 weeks and lost 3 stone 8 lb but decided to try this diet as works out cheaper and has soups and bars instead of just shakes Had a week off over Christmas and put 7lbs on but not to bothered as started today again and true 110% for a few months Wants to lose 5...

Started today after having a week off, phew

Ell had Christmas off with family and friends get tonight out the way then it's 100% all the way So carnt wait

Thank you

Can I use the drink mix flavour on the Total Plan

I an to do the same over Xmas and 2 nd Jan hit it 100% again Need to loose another 1 half stone to hit my 5 stone target

Thanks Blue Butterfly, I've been on Lipotrim for 13 weeks and haven't taken a break I am just swooping over to this diet x

Still shocked it's a diet bar, lol x

My word just tried my first bar WOW tastes to good to be a Diet bar

Thanks Kelly, just finishing my lipotrim supply then going to order my months supply of Exante x

Hello, just about to start this diet been on Lipotrim for 12 week. Why do u have to take a break every 4 weeks on Total Solutions ???

I have bad days too but get back on it the next day and fingers crossed no damage x

Keep going your doing great :-)

Aww thank you, reading your updates your doing fab too x

Lost another 6 lb so ...... Week 12 lost 3 stone 5 lb :-)

Has anyone tried the above diet, just looked on web site and have a few more flavoured shakes, soups and bars or u can just have shakes like lipotrim Happy with Lipotrim but need more flavour

Hi, I am on Lipotrim and on week 12 and I've lost 3 stone but thinking of swooping over to Exante as more products and bars. Can anyone tell me if the soup and bars are nice ? And can I add that flavour to my water all the time ? Thanks Sam

I might have to try a peppermint tea I am so cold and drinking water isn't helping

Hello, can someone remind me what Hot drinks I can have. I am struggling with the water with it been so Cold

Not yet but I did read about it think I would have to come off diet if I started to loose my hair, how long have u been on diet ? X

Best of look Ava xxx

I am pleased as never thought I would do a diet like this but if I have a naughty night I just get back on it the following day and the 3 times I have I've still lost on weigh in day, now 100% till our works Christmas party and having Xmas off with the family and back on it 27th. I have a target...

I had last weekend off and eat as went away on the ferries with the Girls, but back on it again when we got back didn't get weight just in case I put on lol, weigh in next Saturday do hopefully will be a loss, as long as u get back on it u will be fine, ive list 3 stone on 10 weeks so felt I...

I've heard people can put weight on if u train to hard, I go to aqua fit 3 times a week which is really helping with the toning up and havent put weight on x

Hi, I think everyone is differ errant I had a weekend away and eat without doing re feed and was fine no side effects and back on my shakes on the Monday and didn't put any weight on x

Week 10 and only lost 2 lb this week bit gutting as stayed 100% and been to Aqua Fit three times this week but still 2 stone 13 lb in ten weeks, having 4 days off as going on a long ferry weekend so back to 100% Wednesday Morning. Maybe my body needs a bit of food to kick start it again

It's another -3 lb so week 9 - 2 stone 10lb So close to my three stone mark

I would complain to the school totally out of order, hope your ok x

Morning, well went to aqua circuit last night thought a bit more exercise would be good but I carnt move this morning lol, go to aqua fit twice a week but this was harder, I was so ready for my shake when I got in, but hope a little exercise help with the waist line x

You can do it, I had a Saturday night out the other week had a treat but went back on the shakes Sunday morning and still managed to lose 3lb, I am focused as every time I try on my Xmas dress it fits better everyone, it's a very hard diet to do and your doing FAB x

I've been that busy yesterday I forgot and only had 2 shakes, will it effect my weight loss if I don't have all 3 ?

Wow amazing big well done x

I am very please as was only 95% last week as went to bonfire party and had a nibble but back on it on the Sunday and 2 lots of Aqua fit, but 100% until end of the month so hoping to get to my 3 stone by then x

Week 8 lost another 3 lb so 2 half stone in total

Well done that's fantastic

Hello, can anyone tell me how the maintenance plan works please ?

Off again tonight I enjoyed it that much lol

I only take Microlax if I carnt go but it really does work carnt stand been in pain other wise x

I used Microlax it works fast and very good x

Hi, had a fab time and felt totally fine :-)

I am going to go to Aqua Fit later and have a steam bath, hopefully will do me good and sweat out a few pounds lol

It's another 3lb which is good since I was off it last weekend Total lost 7 weeks 2 stone 4 lb

Thank you, really going to try for the 3 shakes today

U able to drink Soda Water on this diet ?

Full of cold and struggling this week but sticking to it but only managed 2 shakes yesterday as I felt so sick, do thinking my loss will be little this week :-(

Thank you

Try Microlax very fast working

I have my head in gear again and feel fine plenty of water, full of cold which doesn't help but need another stone of this month so 100%

Well had the weekend off as had a trip arranged for a long time, so back too 100% this week first shake done

Shakes all ready out to start again in the morning to get started straight away 100% again so fingers crossed this weekend hasn't done much weight damage, weigh in Saturday so will keep u updated

Well went away for the weekends and really enjoyed Myself first taste of food for 6 weeks and was good stuck to chicken and salads, so back on the shakes again in the morning do fingers crossed I should still have a good loss next week

Butterfly Girl How did u feel after your afternoon treat ? Did u feel I'll with u eating ? , I am going away at the weekend and having a BBQ but sticking to chicken and salad and back on shakes again on Monday

Hi, I was told not to go to the Gym as I could gain weight but I think Swimming is ok but hopefully someone can confirm that too ? X

Good Luck x

That afternoon tea is making my mouth water, I am going away for the weekend So will be eating but back on shakes first thing Monday x

Thank you and good luck I am sure u will do it

Hi, I started at 16.10 now 14 10 x

I be been on it 5 weeks and still feel cold more my feet found a hot water bottle helps on a night, deffo to bunged up and it's not nice but u can take Dulcalax to help if required x

Really pleased just had weigh in - 2 stone in 5 weeks

I carnt seam to find anything about drink whilst on lipotrim, does it just make u drunk quick or more effects ?? Sorry to keep asking

Thank you x

I might have to give it a miss but I am away for the whole weekend next weekend and it's been planned for a long time so will be eating and drinking a little do u think I should start re feed Monday then go back onto shakes when I come back ??

Hi, I am off to a party Saturday and it's a special celebration, I am ok to have a glass of wine ?

Started this diet 4 weeks ago and I am doing great, lost 1 stone 9.5 lb. but when I went to the chemist it was a Saturday girl who just told me to fill form out and gave me shakes, how long can I stay on this diet for ? Do I hAve to have a re feed every now and then ?

I am going to have christmas day off as it only comes once a year, lol. Been on it 4 weeks now and I've lost 1 stone 9.5 lb so really pleased, already need new jeans and bought a little black dress 2 sizes small nice target x

Hi, I am on week 4 now and lost 1 stone 9 half lb, finding it so so so easy, and never hungry just relised now that I haven't had my third shake yet, well done your all doing great x