Hello there. I have been doing sw for the last year which i think is brilliant, but im starting to get slack and think a change is needed to boost my motivation. Im joining WW tomorrow night and im not too sure on points etc yet so have stocked up on WW goodies.
breakfast -
apple (.5)
2 satsumas (.5)
4 strawbs (.5)
2 ww yoghurts (1) = 2.5
Lunch
tin of ww tom and basil soup (1.5)
peice of ww white bread (.5)
apple (.5) = 2
afternoon snack
ww wrap (1.5)
half tin of tuna (1)
extra light mayo (.5)
sweetcorn = 3
dinner
ww lasagna (4.5)
medium jacket spud (3)
2 extra light laughing cow triangles (1) = 8.5
Tesco healthy living lemon sponge (1)
total for the day - 17/19
total for the week (tue morn - mon night) - 17/133
please feel free to correct me on any mistakes, i have based this on what i have read off other diarys so i wont be sure until i have joined tomorrow
breakfast -
apple (.5)
2 satsumas (.5)
4 strawbs (.5)
2 ww yoghurts (1) = 2.5
Lunch
tin of ww tom and basil soup (1.5)
peice of ww white bread (.5)
apple (.5) = 2
afternoon snack
ww wrap (1.5)
half tin of tuna (1)
extra light mayo (.5)
sweetcorn = 3
dinner
ww lasagna (4.5)
medium jacket spud (3)
2 extra light laughing cow triangles (1) = 8.5
Tesco healthy living lemon sponge (1)
total for the day - 17/19
total for the week (tue morn - mon night) - 17/133
please feel free to correct me on any mistakes, i have based this on what i have read off other diarys so i wont be sure until i have joined tomorrow
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