Amazing book...

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

Anyway I ordered a couple of books, and I have to say that one of them is absolutely brilliant :) 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living: Dr David Burns: Amazon.co.uk: Books

Ok admittedly I am only on step 3 right now, but I am finding the exercises absolutely brilliant - really simple but really really effective. I honestly feel like I am changing my way of thinking already. Scary huh?

Anyway just thought I would share :D
 
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westiegirl

Gold Member
S: 13st1lb C: 13st1lb G: 10st10lb BMI: 29.5 Loss: 0st0lb(0%)
Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

Well as you can probably guess with my Glass Half Empty thread, I need to do the same :eek:

Just had a look at the link and this looks good, especially if it's on recomendation. I think I might have to invest once Xmas has passed and all the pressies have been bought.
 

mommyB

love it
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
Well as you can probably guess with my Glass Half Empty thread, I need to do the same :eek:


Someone has stolen my glass !!
 

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
Hehe - Tesco do value ones for about £1 for 6 :D
 

HelenG

Member
S: 22st3lb C: 21st8lb G: 14st7lb BMI: 44.6 Loss: 0st9lb(2.89%)

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
:8855:

PS Your little one is absolutely gorgeous (saw pic on another thread)

Thanks hun xxx Though she isnt so little any more - 17 months today!!!!!
 

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
I've saved amazon page to check out later. sounds like i could benefit too. :D
 

shelbell

Trainee Human On Board
S: 20st9lb C: 11st0lb G: 12st4lb BMI: 21.5 Loss: 9st9lb(46.71%)
Would strongly recommend Feal the Fear and do it Anyway by Susan Jeffers, it's a life changing book. I've bought so many copies as I keep giving mine away!
 




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