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  1. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    Current Weight:
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    Goal Weight:
    12st4lb
    Lost(%):
    6st8lb(26.67%)
    Diet:
    CAMBRIDGE
    Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

    Anyway I ordered a couple of books, and I have to say that one of them is absolutely brilliant :) 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living: Dr David Burns: Amazon.co.uk: Books

    Ok admittedly I am only on step 3 right now, but I am finding the exercises absolutely brilliant - really simple but really really effective. I honestly feel like I am changing my way of thinking already. Scary huh?

    Anyway just thought I would share :D
     
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  3. westiegirl

    westiegirl Gold Member

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    LighterLife
    Well as you can probably guess with my Glass Half Empty thread, I need to do the same :eek:

    Just had a look at the link and this looks good, especially if it's on recomendation. I think I might have to invest once Xmas has passed and all the pressies have been bought.
     
  4. mommyB

    mommyB love it

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    Well as you can probably guess with my Glass Half Empty thread, I need to do the same :eek:


    Someone has stolen my glass !!
     
  5. westiegirl

    westiegirl Gold Member

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    Do we need to bulk buy some glasses - but then we need to learn to fill them up :D
     
  6. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

    Posts:
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    Start Weight:
    24st9lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st4lb
    Lost(%):
    6st8lb(26.67%)
    Diet:
    CAMBRIDGE
    Hehe - Tesco do value ones for about £1 for 6 :D
     
  7. HelenG

    HelenG Member

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    Start Weight:
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    Diet:
    Dashed good question Jeeves!
    :8855:

    PS Your little one is absolutely gorgeous (saw pic on another thread)
     
  8. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

    Posts:
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    85
    Start Weight:
    24st9lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st4lb
    Lost(%):
    6st8lb(26.67%)
    Diet:
    CAMBRIDGE
    Thanks hun xxx Though she isnt so little any more - 17 months today!!!!!
     
  9. Lynn8124

    Lynn8124 Gold Member

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    Diet:
    seefood
    I've saved amazon page to check out later. sounds like i could benefit too. :D
     
  10. shelbell

    shelbell Trainee Human On Board

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    Start Weight:
    20st9lb
    Current Weight:
    11st0lb
    Goal Weight:
    12st4lb
    Lost(%):
    9st9lb(46.71%)
    Diet:
    Gastric Bypass
    Would strongly recommend Feal the Fear and do it Anyway by Susan Jeffers, it's a life changing book. I've bought so many copies as I keep giving mine away!
     
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