Amazing book...

[Starlit_Cazza]

Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

Anyway I ordered a couple of books, and I have to say that one of them is absolutely brilliant 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living: Dr David Burns: Amazon.co.uk: Books

Ok admittedly I am only on step 3 right now, but I am finding the exercises absolutely brilliant - really simple but really really effective. I honestly feel like I am changing my way of thinking already. Scary huh?

Anyway just thought I would share

 

[westiegirl]

Ok as some of you might know, I am on a mission right now to pick myself up and try and raise my self esteem and self worth from rock bottom. I need to work on everything - confidence, esteem, worthiness, opinion of self etc etc.

Well as you can probably guess with my Glass Half Empty thread, I need to do the same

Just had a look at the link and this looks good, especially if it's on recomendation. I think I might have to invest once Xmas has passed and all the pressies have been bought.

 

[mommyB]

Well as you can probably guess with my Glass Half Empty thread, I need to do the same


Someone has stolen my glass !!

 

[westiegirl]

Well as you can probably guess with my Glass Half Empty thread, I need to do the same


Someone has stolen my glass !!

Do we need to bulk buy some glasses - but then we need to learn to fill them up

 

[Starlit_Cazza]

Hehe - Tesco do value ones for about £1 for 6

 

[HelenG]

Hehe - Tesco do value ones for about £1 for 6

:8855:

PS Your little one is absolutely gorgeous (saw pic on another thread)

 

[Starlit_Cazza]

:8855:

PS Your little one is absolutely gorgeous (saw pic on another thread)

Thanks hun xxx Though she isnt so little any more - 17 months today!!!!!

 

[Lynn8124]

I've saved amazon page to check out later. sounds like i could benefit too.

 

[shelbell]

Would strongly recommend Feal the Fear and do it Anyway by Susan Jeffers, it's a life changing book. I've bought so many copies as I keep giving mine away!